Health ~ 8 Simple Exercises For Knee Pain Relief

May 4, 2015 Hālau ʻĀha Hūi Lanakila

In this article we give you 8 exercises by Robin McKenzie, a physiotherapist from New Zealand. The McKenzie Method is the most thoroughly studied diagnostic treatment based on back pain. This program is an amazing way to treat knee pain and restore painless movement.

NOTE: For optimal results, do the following stretches 10 times every 2 hours until bedtime.

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