Daily Words of the Buddha for June 03, 2023

Na tena ariyo hoti yena pāṇāni hiṃsati.
Ahiṃsā sabbapāṇānaṃ
“ariyo”ti pavuccati.

One is not noble who injures living beings.
One is called “noble” because
one is harmless towards all living beings.

Dhammapada 19.270
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Daily Words of the Buddha for May 24, 2023

Dhamme ca ye ariyapavedite ratā
anuttarā te vacasā, manasā kammunā ca.
Te santisoraccasamādhisaṇṭhitā,
sutassa paññāya ca sāramajjhagū.

Those who are devoted to the Dhamma made known by the Noble Ones
are unsurpassed in speech, thought and action.
They are established in peace, gentleness and concentration,
and have reached the essence of learning and wisdom.

Sutta Nipāta 3.332
The Discourse Collection: Selected Texts from the Sutta Nipāta, translated by John D. Ireland

Daily Words of the Buddha for May 21, 2023

Sukarāni asādhūni,
attano ahitāni ca.
Yaṃ ve hitañca sādhuñca,
taṃ ve paramadukkaraṃ.

Easy to do are things
that are bad and harmful to oneself.
But exceedingly difficult to do
are things that are good and beneficial.

Dhammapada 12.163
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Daily Words of the Buddha for May 20, 2023


Attā hi attano nātho;
ko hi nātho paro siyā?
Attanā hi sudantena,
nāthaṃ labhati dullabhaṃ.

One truly is the protector of oneself;
who else could the protector be?
With oneself fully controlled,
one gains a mastery that is hard to gain.

Dhammapada 12.160
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Daily Words of the Buddha for May 12, 2023

Khīṇaṃ purāṇaṃ nava
natthi sambhavaṃ,
virattacittāyatike bhavasmiṃ.
Te khīṇabījā, avirūḷhichandā.
Nibbanti dhīrā yathāyaṃ padīpo.

When past conditioning is released
and no fresh one produced,
the mind no longer seeks for future birth.
The seed consumed, cravings no more arise.
Such-minded wise ones cease like [the flame of] this lamp.

Sutta Nipāta 2.238
The Discourse Summaries by S.N. Goenka

Daily Words of the Buddha for May 10, 2023

Idha tappati, pecca tappati,
pāpakārī ubhayattha tappati.
“Pāpaṃ me katan”ti tappati,
bhiyyo tappati, duggatiṃ gato.

Idha nandati, pecca nandati,
katapuñño ubhayattha nandati.
“Puññaṃ me katan”ti nandati,
bhiyyo nandati, suggatiṃ gato.

Agony now, agony hereafter,
the wrong-doer suffers agony in both worlds.
Agonized now by the knowledge that one has done wrong,
one suffers more agony, gone to a state of woe.
Rejoicing now, rejoicing hereafter,
the doer of wholesome actions rejoices in both worlds.
Rejoicing now in the knowledge that one has acted rightly,
one rejoices more, gone to a state of bliss.

Dhammapada 1.17, 1.18
The Discourse Summaries by S.N. Goenka

Daily Words of the Buddha for May 09, 2023

Manopubbaṅgamā dhammā,
manoseṭṭhā manomayā.
Manasā ce paduṭṭhena
bhāsati vā karoti vā,
tato naṃ dukkhamanveti
cakkaṃva vahato padaṃ.

Manopubbaṅgamā dhammā,
manoseṭṭhā manomayā.
Manasā ce pasannena
bhāsati vā karoti vā,
tato naṃ sukhamanveti
chāyāva anapāyinī.

Mind precedes all phenomena,
mind matters most, everything is mind-made.
If with an impure mind
one performs any action of speech or body,
then suffering will follow that person
as the cartwheel follows the foot of the draught animal.
Mind precedes all phenomena,
mind matters most, everything is mind-made.
If with a pure mind
one performs any action of speech or body,
then happiness will follow that person
as a shadow that never departs.

Dhammapada 1.1, 1.2
The Discourse Summaries by S.N. Goenka

Daily Words of the Buddha for May 05, 2023

Gahakāraka, diṭṭhosi!
Puna gehaṃ na kāhasi.
Sabbā te phāsukā bhaggā gahakūṭaṃ visaṅkhataṃ.
Visaṅkhāragataṃ cittaṃ;
taṇhānaṃ khayamajjhagā.

O house-builder, you are seen!
You will not build this house again.
For your rafters are broken and your ridgepole shattered.
My mind has reached the Unconditioned;
I have attained the destruction of craving.

Dhammapada 11.154
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Daily Words of the Buddha for May 03, 2023

Mātā yathā niyaṃ
puttamāyusā ekaputtamanurakkhe,
evampi sabbabhūtesu
mānasaṃ bhāvaye aparimāṇaṃ.

As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.

Sutta Nipāta 1.149
Translated from Pāli by Thanissaro Bhikkhu

Matt Kahn |  To Plan,, or Not To Plan?

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I write these words after completing one of the most powerful Together as One events that truly spoke to the core of our experiences as empathic beings. I wanted to begin by thanking everyone who attended, whether live or via the replay, for such a powerful expression of what it truly means to speak from a space of heart-centered empowerment. From the depths of my soul, thank you for shining so brightly and being the love that you are.

And now, for today’s insight. May we take a few breaths together as I tune into what wants to be shared in this auspicious moment of connection:

You can plan each detail of a trip from start to finish, but it cannot prevent the trip from being precisely what it’s meant to be. This doesn’t mean to forgo planning, and it certainly isn’t a measurement of presence to live this lifetime plan-free. Instead, you can allow yourself to rest in a space between any degree of extremes. Within this space that remains as close to you as the very breath you breathe, there is neither a dependency on planning as an extension of control patterns, nor is denying any type of a plan a way to be more settled in the here and now. Instead, you can hold your desires, plans, and aspirations in the palm of an open hand. And, you can know that if anything you have planned or intended into motion is removed from your hand, it can only be replaced with a circumstance that furthers you along an even higher trajectory of expansion.

While the ego may not always get what it wants, there remains a higher depth of wisdom within you that remembers all you wanted prior to entering into form. As this remembrance is gleaned, you may recall yearning to know the full capacity of your power and to embody it through the majestic wonderment of individual form. The beauty of this is living out the most incredible movie you are watching through the magic of astral projection. It’s a movie you are viewing in heaven, in the home you never left, while pressing your face so close to the screen, providing you with the vivid multi-sensory experience of being the character you are watching.

It’s a movie where you have been given the opportunity to experience your true nature through an arc of growth, where any tragedy only leads to inevitable triumph, as each drop of pain comes together to become the waves of joy you are destined to be cleansed by.

Whether living stringently by the necessity of planning, or confusing impulsivity with presence from one breath to the next, the key is always remembering that life has a remarkable and miraculous plan for you. It’s neither identical to your deepest hopes and desires, nor is it less than the everything you have hoped to become. Instead, it is merely the most direct means to return you home to the unmistakable peace, unwavering clarity, immeasurable brightness, and infinite fulfillment of your radiant eternal being.

Sometimes you need plans to give the Universe something to interrupt. All too often, specific waves of emotions cannot be instigated into release without the ego being shocked by the awe of not getting its way. Equally so, having no plan cannot free you or anyone else from this necessity of release, it merely invites the Universe to find more clever ways to find and free you from your most elusive hiding spots. And so, through a willingness to surrender into full commitment with the life you’ve been given, may you plan without attachment, giving life equal space in your life to move you along exactly as you are destined to be.

You can call yourself a co-creator, but your role is actually cut from the cloth of a much higher fabric. You are the living participant of Universal Will. You are the living reality of Universal Law. You are the living proof that only divinity dwells in human form, no matter how cruel a world can be during times when the collective mentality of our world continues to build momentum toward a remembrance only the divine remembers as all. As commitment merges with detachment, you can scan menus online for what you will have for lunch at a restaurant the following day, while being open to the server announcing a last-minute special that becomes the meal you are actually meant to enjoy.

You can rehearse any degree of choreography, while equally being open to the possibility of arriving at a dance where the DJ chose a setlist of a completely different tempo. You can insist you create every detail of your reality, even track your thoughts, micromanage your emotions, or any other ritual intending to stack the deck of fate solely in your favor. All the while, life will be exactly as it is meant to be. As the living participant of immaculate grace, you can either blame yourself for how things haven’t occurred, or continue watching the movie playing out around you, marveling at the amazement of life unfolding through a sacred rhythm of time. To plan or not to plan — that is the question. In a lifetime of endless expression where your ability to remain open, making clear and confident decisions, speaking with heart-centered empowerment, and loving yourself more not less always remains the answer. While there is so much more to share, and many heart-opening insights to help you transform perpetual breakdowns into long-awaited breakthroughs, in this moment, this is what the Universe wants you to know.

All for Love,

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Daily Words of the Buddha for May 01, 2023

Abhittharetha kalyāṇe;
pāpā cittaṃ nivāraye.
Dandhañhi karoto puññaṃ,
pāpasmiṃ ramatī mano.

Hasten to do good;
restrain your mind from evil.
One who is slow in doing good,
that one’s mind delights in evil.

Dhammapada 9.116
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Melchizedek Seminary | The Sophia Frequencies. Divine Feminine Healing, Miracles, Abundance and the Schumann Resonances

How to properly listen to the Sophia Frequencies for maximum results:

Effects accumulate so daily for a minimum of 21 days may achieve noticeable transformational results, however research from MIT show that the optimum listening period is daily for 9-12 months.

Do not listen through phone speaker. Most phone speakers are piezo electric based, which means all frequencies below 130 HZ may be eliminated.

Do not listen through headphones. Because The Sophia Frequencies incorporate scalar waves, it is highly recommended that they are listened to through speakers with a good bass response (ideally with a frequency range below as 45 HZ).

Sound waves traveling through the atmosphere (or underwater) are longitudinal; as are plasma waves propagating through space (aka Birkeland currents). Longitudinal waves moving through the Earth’s interior are known as “telluric currents”. They can all be thought of as pressure waves of sorts.

Embedded into the piece are very precise Schumann differentials. It has been observed that these differentials are important to any healing process. They also induce a deep delta state which is conducive to sleep, profound meditation and experiencing 5th Jhana. We have proposed and can prove using anecdotal data, that it is in this state that the remarkable healing effects occur.

Ideally, listeners or listening parties will do so by playing this video, which will be the high resolution source file, through a speaker set up that allows space between the listener(s) and the speakers.

Daily Words of the Buddha for April 18, 2023

Sabhaggato vā parisaggato vā
ekassa veko na musā bhaṇeyya.
Na bhāṇaye bhaṇataṃ nānujaññā.
Sabbaṃ abhūtaṃ parivajjayeyya.

Having entered a royal court or a company of people
one should not speak lies.
One should not speak lies (oneself) nor incite others to do so.
One should completely avoid falsehood.

Sutta Nipāta 2.399
The Discourse Collection: Selected Texts from the Sutta Nipāta, translated by John D. Ireland

Daily Words of the Buddha for April 15, 2023

Uṭṭhānavato satīmato
sucikammassa nisammakārino,
saññatassa dhammajīvino, appamattassa yasobhivaḍḍhati.

Ever grows the glory of one
who is energetic, mindful and pure in conduct,
discerning and self-controlled, righteous and heedful.

Dhammapada 2.24
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Daily Words of the Buddha for April 13, 2023


Appamādo amatapadaṃ.
Pamādo maccuno padaṃ.
Appamattā na mīyanti.
Ye pamattā yathā matā.

Heedfulness is the path to the Deathless.
Heedlessness is the path to death.
The heedful die not.
The heedless are as if dead already.

Dhammapada 2.21
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Meditation | Ascended Reiki Wizard Heals You 》528Hz Reiki Healing Music That Calms Down Everything

Enjoy this 3-hour relaxing, calming, and harmonic meditation music release! Where we offer powerful and transformative healing music to help you restore balance and harmony in your life. In this video, our Ascended Reiki Wizard Master will guide you through a healing journey, using the power of Reiki and the frequency of 528Hz to calm down everything and promote deep relaxation.

As you listen to the soothing music, you’ll feel the healing energy flowing through you, releasing any tension or stress you may be holding onto. The frequency of 528Hz is known as the “Love Frequency” and is associated with the vibration of the heart chakra, promoting feelings of love, compassion, and forgiveness.

Whether you’re looking to heal physical, emotional, or spiritual wounds, this Reiki Healing Music will help you connect with your inner wisdom and access your innate healing power. So sit back, relax, and allow yourself to be immersed in the healing energy of this powerful music.

Daily Words of the Buddha for March 08, 2023

Hitānukampī sambuddho
yadaññamanusāsati,
anurodhavirodhehi
vippamutto tathāgato.

When the Buddha teaches others
he does so out of compassion,
because the Tathagata is wholly freed
from both favour and aversion.

Saṃyutta Nikāya 1.150
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika

Reset The Vagus Nerve | Heal Your Brain | Release The Stressor Anxiety & Trauma Stored In The Body

The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minutes. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits.

Daily Words of the Buddha for February 22, 2023

Anupubbena medhāvī, thokaṃ thokaṃ, khaṇe khaṇe,
Kammāro rajatasseva,
niddhame malamattano.

One by one, little by little, moment by moment,
a wise one should remove one’s own impurities,
as a smith removes dross from silver.

Dhammapada 18.239
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Daily Reflections … 

May be an illustration

“I wanted to know Truth
So I stopped looking

I Opened my body
Until Truth found
Me

I wanted to know Love
So I stopped missing it’s
Absence

I Savored every texture
In the wilderness of this
Moment
Until finally Love revealed
Me

I wanted to know Power
So I stopped pushing my will
Onto reality

I Let Go from deep inside
Until the Power moved
Me

I wanted to know Passion
So I stopped reaching for
Perfection

I let my heart melt
Into the flame
Of Life’s longing
Until Passion became one with
Me

I wanted to know Creation
So I merged with the pulse
At the core of Existence

I wanted to know Innocence
So I Drank my own
Presence

I wanted to know God
So I dropped the arrow of My body
And finally remembered to
Receive

They told me waking up
Was a complicated affair

They told me to cut myself
Apart

Who would have thought that
Flesh and blood contained
The Mystery of Existence

Would would have thought
That the Elixir was
Inside me

They wrote all the books
And gave all the talks

I never knew my own
Body
Was
The Teacher”

~ Maya Luna, “Becoming The Chalice”

Sound Healing | ULTIMATE SOLFEGGIO SOUNDBATH | The Complete Restoration | 9 Divine Frequencies

Immerse yourself in these mystical sound baths featuring 9 divine frequencies known for their healing and positive vibrations. Immerse yourself in these mystical sound baths featuring 9 divine frequencies known for their healing and positive vibrations.

♡ Find the frequency you resonate with

00:00 – 174Hz | Reduces Pain

09:09 – 285Hz | Tissue Regeneration

18:18 – 396Hz | Letting Go fear, anxiety

27:28 – 417Hz | Removing negative energy

36:37 – 528Hz | Brings positive transformation

45:46 – 639Hz | Attracts Love, Compassion

54:56 – 741Hz | Spiritual and Emotional Detox

01:04:05 – 852Hz | Third Eye & Intuition

01:13:15 – 963Hz | Pineal Gland Activation & Crown Chakra

Reiki Music, Emotional, Physical, Mental & Spiritual Healing, Natural Energy, Meditation Music

Let yourself go at the sound, turn your mind off and let the energy flow. Due to the delicacy of these sounds this music becomes very useful to re-harmonize our emotional part. It is very useful for stress management. This track is indicated for any Reiki treatment and for meditation. Namaste

Daily Words of the Buddha for January 25, 2023

Attanā hi kataṃ pāpaṃ, attanā saṃkilissati;
attanā akataṃ pāpaṃ, attanāva visujjhati.
Suddhī asuddhi paccattaṃ:
nāñño aññaṃ visodhaye.

By doing evil, one defiles oneself;
by avoiding evil, one purifies oneself.
Purity and impurity depend upon oneself:
no one can purify another.

Dhammapada 12.165

Reiki |  Energy Healing and Meditation Session

8 hours of music for the practice of Reiki and Meditation. This music was created to increase and facilitate thoughts control during reiki treatment or meditation. Namaste

00:00:00 Reiki Music, Energy Healing, Nature Sounds, Zen Meditation, Positive Energy, Healing Music https://youtu.be/x7e2Dm5WdNg

02:15:36 Reiki Music, Energy Healing, Zen Meditation, Reiki Healing, Positive Energy, Chakra, Relax https://youtu.be/A9yjPSbn4Qg

04:38:35 432 Hz Cleanse Negative Energy, Reiki Music, Healing Meditation, Energy Cleanse https://youtu.be/pF5xXy-6drI

06:39:41  Reiki Music, Physical, Mental, Emotional and Spiritual Healing, Spiritual Cleansing, Angelic Healing https://youtu.be/Igw32MXr28E