The Top 36 Foods For Detoxing Your Body

Click on image for article.
Click on image for article.
As Hippocrates famously said, “Let thy food be thy medicine” — and what easier way to do that than by incorporating the top 36 foods for detoxing your body into your diet regularly? Foods truly can have a powerful cleansing effect on the body.  They are more subtle than herbs or supplements, but they also taste good and can be consumed regularly and safely, which makes them ideal for long term health and wellbeing.  Cleansing more slowly over time is gentler on the body and mind but still produce tangible results.  By including detoxing foods in your diet daily, you will be setting yourself up for lifelong wellness.  It’s truly simple and beautiful — food as medicine — how much easier does it get than that?
~ To read more, click on the above image.

Creating a Personal Seedbank

Rural Spin

You have probably heard of seed saving, where you save a plant’s seeds or tubers at the end of a growing season to serve as the seed source for the following year. This is great because choosing the proper plants and practicing proper seed-saving methods gives you to a free, self-perpetuating garden year after year. Saving seed also means you can share seeds with friends and neighbors, so everyone can start growing their own.

Many people, however, are not as familiar with the concept of a personal seedbank. A personal seedbank is like seed saving on steroids. You save seed for the coming season’s planting, but you also bank seed for longer storage, just in case.

What that “just in case” might be varies. Some people have created a personal seedbank as insurance against crop failures. Others believe a personal seedbank is necessary in the event of a partial (or…

View original post 1,317 more words

Day 2 ~ 7-Day Snack and Dessert Challenge ~ Toasted Coconut Truffles

choco truffles
Chocolate Toasted Coconut Truffles ~ If you want info about this challenge and the shopping list, click on the image.

In our world, you should be able to have your chocolate and have your health too! These toasted coconut chocolate truffles are just what the doctor ordered if you are looking for something dense and satisfying that won’t totally weigh you down.

You may also be pleasantly surprised how flavourful these truffles are even tough they only contain 5 simple everyday ingredients. Enjoy these with a nice cup of tea at the end of your day, or as a pick me up snack during your day, or both!


  • 3 cups dried shredded coconut
  • 3 cups Fresh dates, pitted and chopped
  • ½ tbsp coconut oil
  • pinch sea salt
  • cacao or cocoa or carob powder to coat


1. Preheat oven to 350 degrees. Line a baking tray with parchment paper. Place coconut in an even layer on baking tray and bake for 10-15 minutes or until coconut is brown and toasted. Be sure to watch it as it can go from brown to black in a very short time!

2. Remove coconut from the oven and transfer to a high speed blender or food processor. Blend with coconut oil until a smooth butter forms.

3. Add pitted chopped Fresh dates and process again until thick mixture forms. It is OK if the dates don’t get full blended in, having a few date pieces in your truffles can be tasty!

4. Remove mixture from blender and let cool in the fridge for 15 minutes.

5. Roll your mixture into 1 inch balls and coat in cacao, cocoa or carob powder.

6. Place on lined baking tray and cool in the freezer or enjoy as they are!

The Power of Rites of Passage

Today, the importance associated with ritual rites of passage is on the decline. We often celebrate birthdays, weddings and other cultural occasions, but pay very little attention to the ways in which these events may mean more than simply an opportunity for festivity and drinking beer. Many of our cultural celebrations are in fact rites of passage, with a much deeper transformational meaning both symbolically and literally.

What is a rite of passage?

Rites of passage are often known as liminal spaces, that is, they usher an old state of being into a new state of being. The concept of liminality was first conceived of within the field of anthropology and was used to explain rites of passage which carried children into adulthood. In the Xhosa culture in South Africa, boys are ritually circumcised, after which they must live alone for several weeks in the wilderness. This rite is performed to signify the transition from boyhood to manhood.

However, rituals such as these are more than merely symbolic – they are considered to have real transformational power. The enactment of these rites doesn’t just represent your transition to a new state of being, but they actually and factually transform you. This idea was taken up in the field of psychology and is known as individuation.

Individuation process

Individuation refers to the process whereby a person becomes a psychologically separate unity or whole. For example, a baby starting to realize that it is not one and the same with its mother, but rather that it exists as a separate being. Therefore, whether one regards the liminal space as an important part of rites of passage on a collective anthropological level or individual psychological level, it performs the same function. The liminal space acts as a passage from a prior state of being into a new state of being. It is a space in which personality and agency can be shaped unrestricted by fixed ways of being.

How modern rites of passage have changed

Marriage is a rite of passage still practiced in most societies, but it is often reduced to a stressful box-ticking exercise that ends in a couple living together. This cannot be regarded as a rational reduction given the sky-rocketing divorce rates that we see today. The sentiment that true love does not need ceremonies seems to ignore the deeper wisdom that more ancient cultures afforded to liminal rites of passage.

The reason why we reduce the importance of rites of passage today is that we value objectively verifiable fact over subjective experiences. The transformational power of rites of passage is a subjective truth as it can only be verified through experience. A couple may report that their relationship feels different after the performance of a marriage ceremony, but this is not something that can be proven. Therefore, we tend to disregard it. Our “rational” approach to life runs the risk of ignoring the transformation potential of experience in liminal situations.

The idea that rites of passage can be truly transformational experiences may encourage us to look more deeply into the rituals we perform in our lives. We may be prompted to examine our actions and the meaning attached to them more carefully, rather than moving through these processes hollowly and without pause. So, the next time an important occasion is on the horizon, take some time to really feel it and the potential it has to change your life.


Just For Today … “Get a Life” ~ by Anna Quindlen

There are thousands of people out there with the same degree you have; when you get a job, there will be thousands of people doing what you want to do for a living. But you are the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just your life at a desk, or your life on the bus, or in the car, or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank account, but your soul.

People don’t talk about the soul very much anymore. It’s so much easier to write a résumé than to craft a spirit. But a résumé is cold comfort on a winter night, or when you’re sad, or broke, or lonely, or when you’ve gotten back the chest X ray and it doesn’t look so good, or when the doctor writes “prognosis, poor.”

You cannot be really first-rate at your work if your work is all you are.

So I suppose the best piece of advice I could give anyone is pretty simple: get a life. A real life, not a manic pursuit of the next promotion, the bigger paycheck, the larger house. Do you think you’d care so very much about those things if you developed an aneurysm one afternoon, or found a lump in your breast while in the shower?

Get a life in which you notice the smell of salt water pushing itself on a breeze over the dunes, a life in which you stop and watch how a red-tailed hawk circles over a pond and a stand of pines. Get a life in which you pay attention to the baby as she scowls with concentration when she tries to pick up a Cheerio with her thumb and first finger.

Turn off your cell phone. Turn off your regular phone, for that matter. Keep still. Be present.

Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work.

Get a life in which you are generous. Look around at the azaleas making fuchsia star bursts in spring; look at a full moon hanging silver in a black sky on a cold night. And realize that life is glorious, and that you have no business taking it for granted. Care so deeply about its goodness that you want to spread it around. Take the money you would have spent on beers in a bar and give it to charity. Work in a soup kitchen. Tutor a seventh-grader.

All of us want to do well. But if we do not do good, too, then doing well will never be enough.


Seeds For Meditation … Who Are You Listening To?


Nothing can add more power to your life than concentrating all your energies on a limited set of targets.

Are you listening to your ‘false self’ or your ‘true self’?

Psychological research has found that you may be able to change significant features of your personality with conscious intent. In other words, meditation can help you strengthen the parts of yourself that have been lost.

Why do you meditate? Is it to be peaceful, joyful and happy? Is it to find the true self that has been obscured by your false self — those insecurities, fears, and feelings of uncertainty that build up over time? The only way to understand your true self is to begin the work of uncovering it. But first you must be able to distinguish between your false self and your true self.

When you are feeling secure, accepted, peaceful and certain, you are experiencing your true self. When you are overwhelmed by stress, crisis, doubts and insecurity, your false self has control. Today, use meditation to help find that peaceful and joyful person at your core. Relax, without judging or analyzing, and begin to see glimmers of your true self come shining through.

Happiness is not a reward, it is a consequence. Suffering is not a punishment, it is a result.


Daily Words of the Buddha ~ September 30, 2014

Jayaṃ veraṃ pasavati.
Dukkhaṃ seti parājito.
Upasanto sukhaṃ seti,
hitvā jayaparājayaṃ.

Winning gives birth to hostility.
Losing, one lies down in pain.
The calmed lie down with ease,
having set winning & losing aside.

Dhammapada 15.201
Translated from the Pali by Thanissaro Bhikkhu

Numerology ~ This week’s energy vibe is 8 ” The Power of Infinity”

This week’s energy vibe the number 8 is one of the Power numbers!

Let’s look at the power behind this great number, Ruled by Saturn the planet that expects great things from you and will reward with the same 10 fold, the 8 relates to the cycles of time, as does Saturn known as Father time. The Greeks called it the number of justice because of its equal divisions of equally even numbers;(4 and 4), or (2 and 2, 2 and 2) this represents the solid and complete.

In the Christian symbolism it stands for afterlife, it is also known as the number of regeneration and of the Gods who accompanied Thoth. The number 8 believed to represent the joining of the two spheres of Heaven and Earth, this great number also has a dual nature as demonstrated by the one circle on top of each other, standing for the meaning of “what is above is equal to what is below” This number stands for justice and the punishment that is assigned to the crime. So let’s look at this in reference to the week ahead, how can we use the number 8 in our daily life and ask the question are we participating in the right action or are we going against our own true nature? Meditate on this most powerful number and envision the symbol of infinity, bring this power into your own reality and become the person you are meant to be “your true self”.

Planetary influences coinciding with the powerful energy vibe 8:

First Quarter Moon in Capricorn on October 1st brings a strong emphasis on the need for serious labor. Some staunch determination is required. There is a steadily mounting concern to achieve a notable level of accomplishment or completion of projects. The need to hunt for a steady job, a marketing edge, or a secure investment keeps us vigilant and focused. Punctuality in business matters is stressed. Some may feel isolated by constant work and no play. No one likes feeling rushed, particularly when high standards must be met. The gem stones assigned to the 8 are all Saturn ruled such as all dark stones, dull ruby, black pearl ,amethyst and black diamond.Light a black candle for releasing negative energies, meditate with Onyx to help increase awareness of visions and dreams, it emphasizes self-control and grounding, call in Archangels: Haniel, Raguel and Raziel for guidance and protection.


Recipe ~ Homemade Guava Jam

guava jam2Here is the recipe for homemade GUAVA JAM:

Cut ends of Guavas and cut in half.
Place in pot and cover with water.
Bring to a boil and cook for about half an hour until
it is soft. Strain the juice in a sieve. Keep juice separated.
Press pulp thru a sieve, until only seeds remain.
Discard seeds.


Measure pulp. I used 6 cups to 6 cups of sugar and place in a pot.
Bring to a boil (being careful not to burn yourself.) Stir constantly,
continue cooking til thickens about half an hour.

guava jam


Have canning jars ready.  Place 1 block of butter into jam, stir till combined, then pour into jars, place lids and caps on.  ALL PAU (that means “it’s finished, the end”).

Give with ALOHA.

**P.S.:   Guava Jam is the key to my very tasty Baked Guava Ham.  And, with a couple loaves of homemade bread?  Heaven.

Astrology ~ Venus Enters Libra, Sept. 29, 2014 ~ Astrologer Bill Attride

Click on image for the full article.
Click on image for the full article.

Your Dearest, your Brightly Shining One, is coming home once again.

At times you will see her there, in the twilight gleaming…

She is the First Star of the Night, your Evening Star, setting just after the Sun.

At other times, such as now, you will see her in the blush of a New Day…

She is your Morning Star, the Bringer of Light, the Keeper of your heart.

She is Prometheus, who brings to you the Fire of Love and Understanding,

She is the Herald of Spirit, who welcomes the Dawning of each New Day.

Whether Setting or Rising, Venus is the Avatar of your most Sacred Truth,

That in the end, the measure of any life that was, is or will be is quite simply,

Did you understand how it is done, did you live with, for and by Love?

Welcome Venus now as she returns to her most special realm. Today Venus comes home to bring you these Gifts of Spirit, to brighten and illumine your Shared Sacred Spaces where you will find, forge and share your love of one another.

One Half of your Journey of Love is about understanding that this is your True Nature. That the One True Force that binds together all of this Creation as One, this same Resonance also holds all that you are as one too…That in the Innermost of everything and so in the innermost of you there is a Spark of the Divine. Divine Love abides within you, and because of this you are and will always be Loved, because in your essence you are this Pure Love.

But the other half of your journey is to experience this same Divinity, to know this same Supernal Light of Love “out there”…You are here to know objectively what you already sense intuitively. You are here to leave behind doubt and fear, to move from darkness and into the Light. You are here to lift yourself and one another out of unawareness and into the Greater Awareness. You will come to experience outwardly through and with one another the fuller measure of this Divine Love, and you will know that this Love is the essential core of all that surrounds you. Most especially, most wonderfully and personally, you will find this Light and Love forms the essence of what you hold and have for one another too.

~ Click on the above image to read more!

Hawaiʻi Island ~ Home of Pelehonuamea and Ka ʻōhiʻa lehua

ohia_lehua_by_joeyartist-d63fn2gAloha oukou. ‘O Lanakila ko’u inoa. I kēia manawa, e huakaʻi ana kākou i ka Moku o Keawe, ʻo ia hoʻi ʻo ka mokupuni ʻo Hawaiʻi! ʻO ka mokupuni nui loa ia o nā mokupuni Hawaiʻi a pau. ʻO ka home ia o ka wahine ʻo Pele. ʻO Halemaʻumaʻu ka inoa o ka lua pele, ma Kīlauea. Ma luna aʻe o Kīlauea, aia ʻo Mauna Loa e noho mālie ana. He mauna loloa maoli nō ia ke nānā aku.

ʻO ka ʻōhiʻa kekahi kumu lāʻau e ulu ana ma ka nahele o Hawaiʻi nei. He lāʻau ʻoʻoleʻa kona i küpono no nā pou hale i ka wā kahiko. ʻO ka pua o ia kumu, he “lehua” kona inoa. He pua ʻulaʻula ia. ʻO ka pua lehua ka pua nani e kaulana nei ʻo Hawaiʻi. He uluwehiwehi maoli nō ka nahele i nā pua lehua!

(Iʻm talking about the Island of Hawaiʻi, Peleʻs home, and the flower attributed to Pele, the ʻōhiʻa that grows from the lehua tree …)

Photo on 2014-05-21 at 11.55

Hawaiian is magical in multidimensional ways, which is why I teach our students to wield their Mana through a Hawaiian lens.  With Japanese, Hawaiian is the only other language processed on the RIGHT side of the brain.  (Consider the implications there!)  That makes the sounds created by Japanese and Hawaiian words very special … and closest to the light languages of our star ancestors.  All reasons that our serious practitioners at The Halau focus their healing art around the Kotodama.  When you know how to work the energies, you donʻt need tools ʻcause you are THE tool!  All this is built into the Hawaiian language.  If you are interested in learning Hawaiian, contact me.   ~ Lana

Save The World With A Smile

elephant dog friends
No matter how much of a free thinker you are, it is impossible to escape the structures placed upon you through which you have come to know about the world.  The way in which society expects us to live is strongly influential and it powerfully impacts our idea of what constitutes as a “good” life. Cultural norms run deep, affecting our perceptions and choices in ways which we are often unaware.

Feeling the pressure of today’s society

Our societal milieu is outcomes and performance based. There is a constant pressure to be the best, to outdo your neighbor and to win at all costs. We are told that if we do not maintain this competitive edge we will fail at life. Therefore we strive to be the cleverest, the thinnest and the fastest. Consequently, we have become a society of manipulative and conniving beings. This way of being borders on the sociopath, as the only bottom line we look out for is ourselves, while treating everyone else as collateral damage.

Anxiety disorders are the most common mental illness in the U.S. affecting around 40 million adults. In 2012, an estimated 16 million adults had at least one major depressive episode within the year. Clearly we are not coping with the pressure and not only are we harming others in our quest to the best, we are also harming ourselves. Moreover, we are destroying the planet and all the natural resources we depend upon for survival. It isn’t difficult to see that this mind set is not serving us well. It doesn’t take a genius to look around and to see that that our “win at all costs” attitude is actively helping us to fail. So why do we continue to cling so tightly to it?

At the core of our nature, we are social creatures. Human beings have a deep need for acceptance and belonging, which is very difficult to overcome. Those who speak out against the evils of the world tend to be ostracized. This is one of the deepest human fears – rejection. So while we try to sculpt our lives to match our individuality as best we can, we still ultimately march to the beat of society’s drum, however faint.

So what’s the answer?

Awareness is always a good place to start. Take note the next time your hand feels forced or you feel ‘there is no other way’. What societal expectation is in play? You may not be able to change anything, but at least you are no longer an automaton or a sheep blindly following the flock. You are aware and as soon as you become aware, you start becoming more responsible. Maybe next time you’re faced with an impossible choice, you will identify room for compromise. Perhaps avenues you hadn’t considered will start to appear.

The truth, the real truth, worth repeating over and over again, is that all our decisions come down to a choice between love and fear. We fear being excluded so maybe the answer is to begin to include others. We fear rejection, so maybe we should focus instead on acceptance. We fear the fear itself, so maybe we should begin to practice compassion. This may not solve all our problems, but it reminds us that change happens one small step at a time. Never underestimate the power of a single smile or a small act of kindness. It is the only place to start.


Woman as Healer: Shamans, Midwives and Priestesses

silkscreened ladySince the beginning of human civilization women healers honored and observed the sacred cycles of nature, time, and spirit. Women healers served their communities through midwifery, spiritual healing, nutritional and herbal healing, massage, hands on healing, prayer, ritual, dance, song, music, toning, and dreaming. Wise women healers offered healing support for their communities through ceremony and nurturing care from birth to death, from “womb to tomb”.

The healing ways of women have been demonstrated in every culture around the globe by traditional women healers, herbalists, and midwives. Women have been practicing the arts of midwifery and healing for thousands of years. In earlier human culture, women healers were honored for their sacred feminine healing arts. In times of oppression, patriarchal religions have targeted women healers and midwives.

Women have always gathered together during times of hardship, illness, menstruation, and birthing. In traditional cultures around the globe, female healers are an integral part of the community, and arose out of the community of women, through gaining experience and respect. Traditional midwives learn their healing craft from elder women in the community, often a mother, grandmother, aunt, or neighbor, thus weaving a web of women’s wisdom that connects the community of women and holds together the whole tribe of men, women, and children.

The traditional female healer blends knowledge of herbs and midwifery with cultural and cosmological beliefs. The interweaving of art, science, and spirituality creates a holistic model of care that nurtures and empowers the body, mind, and spirit. There are women healers and midwives from every culture around the world. She is known as the village healer, priestess, herbalist, midwife, wise woman, or shaman. She is the South African sangoma, the Hispanic curandera, the South Asian dai and Dyamaju, the Mayan granny healer, the Appalachian granny midwife, the French sagefemme, the Japanese samba, and the Polish babka.

Midwifery is the healing art of being ‘with woman’ and healers of the sacred feminine are the true midwives. Women’s healing arts are founded upon a deep connection to nature and an honoring of the human body. Women’s sexuality is valued as a healing, empowering, vital, and integral power. It is time for all humans to awaken to the experience that we are co-creators of our life, reality, and universe. Each thought, feeling, action, intention, and prayer you make influences your world, your health, your body, your children, and your planet. We are all part of one world, one universal womb, one universal family, and each breath we take is a biodynamic interchange with the holographic matrix of living energy.

The time is now to spiral to the next stage of evolution, beyond procreation of humanity and nature vs. nurture. It is now the age of co-creation with nature, spirit, love, and consciousness for the birth of a new paradigm of healing, birthing, living, and learning.


Daily Words of the Buddha ~ September 29, 2014

along the NileNa paro paraṃ nikubbetha
nātimaññetha katthaci na kañci,
byārosanā paṭighasaññā
nāññamaññassa dukkhamiccheyya.

Let no one deceive another
or despise anyone anywhere,
or through anger or irritation
wish for another to suffer.

Sutta Nipāta 1.148

Translated from the Pali by Thanissaro Bhikkhu

WEEKLY HOROSCOPES by Beverley ~ Sept. 29-Oct. 5, 2014

purple rose bouquet

I really enjoyed my holiday, a lovely break for me, but now back to normal with the Weekly Horoscopes. Overall, there is some positive movement planetary wise, but also a need to find ways of dealing appropriately with stress, and energy levels.

The Sun has now moved into charismatic, diplomatic, harmonious Libra on Monday, it can give us more of a balance, but also make us procrastinate at times.

The Moon starts the week in broadminded, humorous, optimistic Sagittarius, with a First Quarter Moon on Wednesday, helping us ascertain new goals. The Moon moves into aloof, pessimistic, responsible Capricorn. On Saturday it moves into impulsive, magnetic, imperative Aquarius, finishing the week there.

Mercury is now in fateful, instinctive, at times obsessive & introspective Scorpio, for just a couple of weeks, with a need for deeper understanding of people and situations. It starts traveling Retrograde from Sunday, causing possible confusion.

Venus remains in idealistic, reticent, curious Virgo, just until Tuesday when it moves into diplomatic, persuasive, plausible, sensual Libra, enabling us to charm people at times. The readings for signs below shows it’s personal influence from Tuesday.

Mars is now in determined, enthusiastic, versatile, but at times defensive Sagittarius, with a need to find ways to appropriately use our energy.

Jupiter is now approximately one third of the way through benevolent, extrovert, positive, expansive Leo, staying there for several months making us benevolent and kind-hearted.

Saturn remains in responsible, shrewd, strong-willed Scorpio, until the end of 2014. It is now traveling Direct, enabling self expansion in some respects.

Uranus remains in assertive, blunt, energetic, self-willed Aries, for several years, and can make us individualistic and rebellious, unexpected events or disruptive emotional matters, may distract us, or help us see things differently. Uranus is currently travelling Retrograde until shortly before Christmas, helping us come up with ingenious ideas, with a need to use them creatively.

Neptune remains in sensitive, intuitive Pisces for the foreseeable future, and helps us gradually develop more empathy, compassion, and build understanding, in a wide variety of ways, but also indicates a need to remain realistic. Neptune is now traveling Retrograde until Mid December, indicating boundaries between reality and illusion may blur at times, causing possible confusion, with a need to look at people and situations realistically.

Pluto remains in Capricorn for quite a few years, so is a very long term influence, showing knowledge gradually acquired on deeper levels, with balance, & realistic ways of recycling & developing our intuitive knowledge further, to use practically.

Planetary Aspects This Week

Sun sextile Moon Monday and Tuesday – A balanced, positive attitude, enables positive dealings with other people.

Sun sextile Mars and Jupiter this week – A creative outlook, with lots of energy and a need to expend it positively. A curious, confident outlook, with empathy shown to others.

Sun and Venus conjunct from Tuesday – A more cheerful, optimistic, receptive approach to people and situations.

Sun square Pluto this week – Wilfulness and pressure can build, causing great inner tensions, with a need to find ways to relieve this.

Sun inconjunct Neptune this week – A feeling of self sacrifice can cause inner resentment on occasion.

Sun opposite Uranus this week – Strong self will, with a need for personal independence of movement.

Sun square Moon Thursday – Possible inner conflict of self expression may seem blocked.

Sun trine Moon Saturday – Personal responsibilities are dealt with positively.


Moon conjunct Mars Monday and Tuesday – Possible emotional anxiety and impatience, or energized feelings, that may come out insistently.

Moon square Neptune Monday and Tuesday – A need to remain realistic, and view people or situations factually.

Moon trine Jupiter and Uranus Tuesday – Confidence with a magnanimous outlook.

Moon conjunct Pluto Thursday – Intense emotions and relations with other people.

Moon sextile Neptune Thursday – Accurate perceptions, with sensitivity expressed.

Moon sextile Saturn Thursday and Friday – Possible reserve and caution in close relationships.

Moon square Uranus Thursday and Friday – Boredom can give a need for more exciting activities.

Moon sextile Mars Saturday and Sunday – Enthusiastic, eager responses to other people.

Moon sextile Uranus Saturday and Sunday – Everyday problems are solved in imaginative and unusual ways.

Moon square Mercury Saturday – Maybe some difficulties making reasonable judgments because feelings get in the way.

Moon trine Venus Saturday – Optimism enables calm dealings with other people.

Moon square Saturn Sunday – A need to avoid becoming too become negative and insecure.

Moon opposite Jupiter Saturday and Sunday – A possible lack of confidence at times.


Mercury trine Neptune this week –Practical idealism, with mental spontaneity.


Venus sextile Mars from Saturday – Warmth and affection shown, but also a great deal expected from loved ones.

Venus square Pluto from Friday – Potential problems in relationships relating to intense emotional and sexual involvements.

Venus inconjunct Neptune from Tuesday – A sensitive, imaginative, and inspired outlook, but possible tension, so find ways for appropriate expression.


Mars square Neptune – Natural tendencies to self assertion can cause confusion and inner turmoil.

Mars trine Jupiter and Uranus – Physical resources generally applied in well-integrated ways. Great originality and enthusiasm expressed in personal actions.


Jupiter and Saturn square – Questioning of personal skills can exacerbate self confidence.

Jupiter and Uranus trine – An original, creative, determined and practical outlook.

Jupiter and Pluto inconjunct – A possible need to make significant adjustments in life to justify personal knowledge.


Saturn and Pluto still sextile – A deeper sense of inevitable changes and transformation naturally occurring.

Saturn inconjunct Uranus – Probable difficulty at times establishing priorities in obligations that are undertaken.


Uranus square Pluto – A need for freedom and independence, and tendencies to rebel against interactions that feel too close for comfort.


Neptune and Pluto sextile long term – A need for positive reactions to circumstances and general changes that occur within society.


ARIES 21 March – 20 April
You enjoy a balanced, happy relationship with your partner, sharing mutual understanding. You deal positively with joint business matters. You need to feel close & loved to your other half. You’re enterprising, with a sense of adventure, enthusiastic & optimistic. You concentrate well but are quite serious. You’re original, contemplative & erratic &, focusing on career progress.

TAURUS 21 April – 21 May
You quite enjoy helping others, putting in a lot of work, doing other people’s jobs. You need communication & intellectual stimulation with a partner. You need harmony & a regular work routine. You can obsess, needing to feel loved, & enjoy a happy home life. You show great loyalty to a partner. You’re intuitive, view friends idealistically, or have inflexible views.

GEMINI 22 May – 21 June
You feel imaginative & resourceful, & need ways to express your many ideas. You’re precise & practical at work, but prone to needless worry. You’re engaging & enticing, needing excitement & personal attention. You may argue more with a partner, enjoying challenging discussions. You work hard, but may feel stuck. You’re idealistic & ambitious, but emotional & obsessive.

CANCER 22 June – 23 July
You find security, in a happy home life shared with your loved ones. You’re speculative, & can plan ahead, communicating positively. You have a loving relationship with your family, spending on them more. You’re a careful, ordered worker, managing money well, but may take risks. Try to direct personal skills. You’re professional & original, but naive, & may manipulate a partner.

LEO 24 July – 23 August
You have a greater need to get out & talk to other people, enjoying discussions. Your sense of belonging to your family is strong. You enjoy mixing with intellectually stimulating people. You feel creative, impatient & passionate, & are generous, honest & open. You may feel a bit insecure at times. You seek mental stimuli, having many ideas, but investigate any health issues.

VIRGO 24 August – 23 September
You feel a need to make money & maybe acquire some luxury items too. You’re talkative, curious & may feel restless. You prone to making more impulse buys than usual now. You put a lot of effort into home & family matters, but need personal space. You’re cautious with good concentration. You may argue about money with a partner, & seem vague, but are passionate.

LIBRA 24 September – 23 October
You inspire others with your charismatic, harmonious manner & are diplomatic. You’re astute with money & can acquire some bargains. You’re persuasive, friendly & very popular. You’re expressive & enjoy debates, & really enjoy seeing friends. You have to be quite careful with money. You abhor partnership restrictions, need to watch your health, & can be changeable.

SCORPIO 24 October – 22 November
You have a powerful need for personal space & time, as you’re very intuitive. You’re versatile & very expressive, impressing others. Your emotions are intense but maybe pent up. You need to make money & are acquisitive, hard working, & driven to succeed. You may lack confidence at times, or be shy. You’re innovative & original, very imaginative, & detailed.

SAGITTARIUS 23 November – 21 December
You enjoy socialising, seeing more of friends, or expanding personal interests. At times your emotions & mind clash, causing confusion. You’re affectionate & caring to close friends. You’re competitive, driven & impulsive, expanding your boundaries. You’re prone to depression at times. You’re imaginative, with a busy home life, but competent & financially astute.

CAPRICORN 22 December – 20 January
You feel ambitious, driven to succeed, & need a rewarding career, with acclaim. You’re sociable & enjoy exchanging ideas with friends. You may carry more pressing responsibilities. You’re compassionate but secretive too, & have great business & financial skills. You’re drawn to close, supportive friends. Your family life is erratic, you’re vague, & enigmatic, & have great potential.

AQUARIUS 21 January – 19 February
You have strong beliefs & philosophies & enjoy expanding your horizons. You need mental stimulation & respect in your profession. You’re philosophical & enjoy travelling. You feel drawn to competitive friends, & feel very positive, with a partner. You have many professional responsibilities. You’re imaginative, financially limited, & focused, but secretive & tense.

PISCES 20 February – 20 March
You feel very intense emotionally, needing a positive love life for release. You’re quite intrigued by learning something new. You feel extremely emotional, maybe jealous. You’re ambitious, but can be ruthless too, but are helpful & supportive to colleagues. You’re keen to improve your mind & knowledge. You’re financially erratic, self deceptive & mix with challenging friends.


Bev TaylorDisclaimer
I can’t guarantee anything shown on these horoscopes, they can only offer general information, as written by Beverley Taylor or Astrologymix so please note that they should be considered for entertainment purposes only. However I do make every effort to ensure the information I give is as accurate as possible. If you do have any queries please feel free to contact me.


Seeds for Meditation … Audible Emotions

damsel muse
Have you ever noticed how certain songs are instant hits, loved by the masses; and other songs are complete duds?

The dud may have the same beat, tempo, and subject matter as the hit, but no one likes it. Haven’t you ever wondered what may be happening beneath the perceivable surface?

When you think about songs and what they really are … emotion … A song is an audible emotion!

So, the reason why particular songs appeal to the masses and others don’t is because of the emotion being projected by the musician.

Now, when you have some free time (but don’t put this off too long, else you’ll forget) listen to 4 or 5 songs and pay close attention to how each song makes you feel.

Pick different songs, not just hits.  Maybe there’s a song that you love, but most people don’t.  Notice the emotion that the particular song evokes in you and ask yourself why you can relate more to that song/emotion than others.

Enjoy this exercise!


Seeds For Meditation … Autumn


Is not this a true autumn day? Just the still melancholy that I love – that makes life and nature harmonize. The birds are consulting about their migrations, the trees are putting on the hectic or the pallid hues of decay, and begin to strew the ground, that one’s very footsteps may not disturb the repose of earth and air, while they give us a scent that is a perfect anodyne to the restless spirit. Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.

[Letter to Miss Eliot, Oct. 1, 1841]
~ George Eliot

Artwork :

HA’AWINA NA UHANE ALOHA ~ Na’aupo (cognitive dissonance)

big story blindWillful ignorance; one who won’t use the tools to discern Truth is na’aupo. It’s all in the hana (the work, daily do-ing). The word itself means “many breaths.”  Keep using the tools until it becomes like breathing automatically; no thinking. No more wasting your Ha (your sacred breath … with too many words of justification/excuse).  Take heart: the more you use them, the easier getting back to Pono (righteousness) is.


I Ching ~ The Week of September 29, 2014

Click on image for Bobby Klein’s website.

  #25         Wu Wang   Disentangling


Above:    Ch’ien       Heaven
Below:    Chen         Thunder
The Wisdom:

Disturbance coming from outside your influence
Be diligent and disentangle yourself and actions
Demonic forces feed on ignorance
Become informed and act swiftly

Look into all your associations and see where you have given up your power to others or have compromised when the benefit would have been to stand firm. This is a partial cause of the disturbance in focus, form and intention. Metaphorically and, in some cases, in reality, you have had difficulty finding a comfortable place or way to sit, stand or sleep. Fidgeting in place for so long has become tiresome and shameful. Your thought processes and actions have been clouded by your desire for a successful outcome. This is futurizing which has led to over-thinking your situation and not living in the present.

By focusing solely on correctness, fame, position, recognition—outcomes of any sort—you are missing the point. It is not that you cannot have all these things—you can, and with attention to movement with and for the greater good, you will. What is problematic is your ego’s projection into the future that will prevent you from tapping into your intuitive clarity and your well-deserved success.

Your call now is to be spontaneous and move with absolute confidence in who you are and what you desire. The beneficial action now is disentangling, releasing, any ties that have bound you to your past influences and to outmoded ways of action and thinking.

The trickster aspect of the ego, would have you look into the future and see the titillating grand and shiny things that represent success. When you think you have figured out the smartest, the most clever and cool ways to move toward your goal this arrogance will lead to a disastrous out come, guaranteed.    The ego will tempt you to move swiftly toward your desires, come hell or high water. It doesn’t work that way.

If you were to continue to move in this manner, you would be disregarding the influence of your spirit helpers who are the bringers of the strength of innocence, and your creative source of the your destined  and created journey. Be cautious not to lose the part of you that is the child of innocence. At this time it will be your saving grace.

Consider the ignored part of your being,
Your inner and sweet child of innocence.
Slow down;
Do not act out of fear
You will scare yourself
Fear will have you looking to the future and trying to plan for every contingency. This would only sap your energy and ultimately prevent you from receiving the love, abundance, and happiness that awaits you.

It is wise to plan and to be thoughtful, but limit your thoughts and plans to the present and in doing so you are making the journey truthful, peaceful, efficient, and more joyful. Your balance along the path is to include being of service to others and to Gaia, our Mother Earth of oceans, deserts, mountains, plains and all her sentient beings. This will allow you to handle whatever surprising events may come your way with a focused clarity that will enable you to act spontaneously and creatively so you will be able to embrace the moment; the magic is in the moment.

In literal translations of the I Ching, this hexagram is defined as “being free of forethought and reflection.” This is good to remember, as it will keep you in the present. Look neither to the past, nor to the future: Be Here Now.

When you are moving toward a goal that will serve the greater good, whether in business, family, community, tribe, relationships, your health,  your journey toward enlightenment, it is important to be clear, dignified and simple while being fully present and in the moment. Live in the moment, this is the only way to become unbound. Walk with like-minded people, fellow pilgrims. Move away from those who suck your energy by raising doubts, fears, or envy.

The ego, the critic, the inner judge, will try to sneak in while you are traveling on your path and tell you that you need to be reasonable, clever, suspicious, and, above all, to look good in others’ eyes. It would have you create imaginary problems that would cause you to incorrectly evaluate the situation before you. The crux of the idea behind this hexagram is to remain aware and fully present.

Consciously let go of trying to get approval from others. This is only the ego trying to interfere and keep you from fully appreciating the beauty and the myriad gifts of life. As you slow down, and allow the inner innocent child to appreciate the beauty all around you, there will emerge a strength that you have not known before. It will be a strength wrought not from pain or angst, but from peace, laughter, and joy.

Take note, by combining your journey with rest and fun in proper measure, you will keep a clear mind that will be ready to handle the good, the bad, and the ugly with equanimity and poise.

The journey is not as treacherous as it might sometimes seem. Listen to your intuition, which will be revealed magically when you respect the importance of rest, meditation and play, in this way you show the ultimate respect and honor to yourself. Be love….be your authentic self.



Daily Words of the Buddha ~ September 28, 2014

star_TheSriyantraverypotentforattractingallSuddhasatvicqualitiesintoyourlifeYo na hanti na ghāteti,
na jināti na jāpaye,
mettaṃso sabbabhūtānaṃ,
veraṃ tassa na kenacī.

One who does not strike nor makes others strike,
who robs not nor makes others rob,
sharing love with all that live,
finds enmity with none.

Itivuttaka 1.27

Gemstones of the Good Dhamma,
compiled and translated by Ven. S. Dhammika

Recipe ~ Easy Chicken Gyros & Tzatziki Sauce

Click on image for recipe details.
Click on image for recipe details.
  • 4 chicken breasts, pounded to ½ inch thickness
  • 1 tablespoon mediterranean seasoning (you can substitute Italian seasoning in a pinch)
  • 1 red pepper, thinly sliced
  • ½ red onion, thinly sliced
  • 4 pitas (this is a Greek-style flatbread you can find at almost any grocery store near the bread and tortillas or in the bakery)
  • optional: lettuce, feta cheese crumbles
Tzatziki sauce
  • ½ English cucumber, peeled and diced
  • 2 cups cold plain Greek yogurt
  • 4 teaspoons minced garlic
  • ⅓ cup chopped dill, fresh or frozen (may sub 2 tablespoons dried dill)
  • 1½ Tbsp freshly squeezed lemon juice (juice of ½ medium lemon)
  • ½ tsp salt, or to taste
  • ⅛ tsp black pepper
  1. Puree all sauce ingredients in a blender or food processor. Cover and chill until ready to serve. (If you have time, make this a few hours in advance or the night before so that the flavors can marinate)
  2. Season chicken breasts with mediterranean seasoning. Cook in a large skillet or pan over medium heat 5-6 minutes on each side until cooked through. Cut into strips.
  3. Lay pitas on a clean surface. Add lettuce (if desired, chicken, red pepper strips, and onions. Top with tzatziki sauce and feta (if desired). Fold pita over like a sandwich, or roll it into a “tunnel shape”.

15 Vegetables You Can Grow In Your Autumn Garden

Click on image to read entire article.
Click on image to read entire article.

For me it’s been a tough year to find time for my allotment but on the other hand I’ve been growing loads of greens and herbs at home. Whether you’re a busy person or short of space, growing edibles in containers is an efficient way to garden. Place your pots on a balcony or the patio outside your kitchen door and you can have a steady and convenient supply of salad leaves throughout the summer and autumn. Bring them into a greenhouse or conservatory and you can continue the harvest throughout the cooler months.


Discussion ~ Eating According To Your Genes


Nutritional genomics or Nutrigenomics is a new science studying the relationship between human genome, nutrition and health

97% of the genes known to be associated with human diseases result in monogenic diseases, i.e. a mutation in one gene is sufficient to cause the disease

Modifying the dietary intake can prevent some monogenic diseases

Can eating broccoli prevent cancer? This could actually benefit carriers of the gene like GSTM1, but not others …

Carries of CYP1A2 gene could be at higher risk of a heart attack if they consume a considerable amount of caffeine

Studies have shown that the NAT2 acetylator genotype had a higher risk of developing colon cancer in people who consumed relatively large quantities of red meat

Consider #Coffee : A number of studies offer evidence that drinking java lowers heart-disease risk, most likely as a result of antioxidants and other beneficial compounds in coffee beans. But a few studies show heavy coffee drinkers having a higher than average risk of heart disease—leaving scientists scratching their heads. Nutrigenomics suggests an explanation. In people with the genetic variant that causes sluggish metabolism of caffeine, the stimulant sticks around in the bloodstream longer than usual, where it may disrupt normal heart rhythms and boost blood pressure, overwhelming any benefit. Quick metabolizers, on the other hand, clear the caffeine fast from their bloodstreams but still enjoy the benefits.

Type 2 #Diabetes offers another example. Several studies suggest eating too much #sugar and refined carbohydrates—foods linked with big jumps in blood sugar—can lead to type 2 diabetes. But when researchers look at large groups of subjects, no clear link emerges. The reason may be that only some people are #genetically sensitive to the effects of these foods on blood sugar.

#Cholesterol : Can nutrigenomics explain why some people’s cholesterol levels respond to a healthy diet and others’ don’t? Here, too, there are plenty of clues. Scientists have detected one gene variation that seems to enhance the health benefits of polyunsaturated fats, for example, giving people who possess it a bigger boost in good cholesterol when they eat a diet rich in plant oils. Another appears to make bad-cholesterol levels more likely to soar when people eat a high-fat diet. “Variants in a gene called APOE, which controls cholesterol metabolism, seem to be especially important,” Ordovas told me. People with one genetic pattern see a big drop in cholesterol levels when they switch to a healthier diet. Those with a slightly different pattern get almost no benefit at all.

A study conducted at Stanford University looked at the long-term effects of #weightloss using a few different diets assigned at random. Results showed that some participants lost weight on one type of #diet such as low-fat, while others did not. The study then tested participants’ #DNA for 3 specific gene variations and found that those using the best diet for their DNA lost as much as 2 1/2 times more weight than those not using their best DNA diet.

“It makes sense because our genes control hormone levels, enzyme levels – all the basic levels of #metabolism . And how we metabolize food determines what happens to the nutrients and calories we take in” – ays David Katz, MD, nutrition expert and founder of the Yale Prevention Center

Many common diseases, such as #obesity #cancer #diabetes and #cardiovascular diseases, are #polygenic diseases, i.e. they arise from the dysfunction in a cascade of genes, and not from a single mutated gene. Dietary intervention to prevent the onset of such diseases is a complex and ambitious goal

#health #healthyeating #healthyliving #healthylifestyle #foodhacking #genetics #nutrigenomics #nutrigenetics #interesting #science

Information credit:; MyDietClinic,;


For Monday, September 29, 2014 ~ 7-DAY DESERT AND SNACK CHALLENGE ~ DAY 1

Tropical fruit ice cream with no white sugar!
Tropical fruit ice cream ~ Click image to access the shopping list and description of this 7-day snacks and desserts challenge


1 frozen banana
1 cup frozen mango
½ cup coconut milk
1 tsp vanilla powder or extract
1 tbsp maple syrup (optional)



Place all ingredients in a blender or food processor and process until smooth.  Enjoy!

Makes 1 serving