Category: health
Mental Health | The Healing Power Of Finding Humor In Difficult Situations
“Humor is mankind’s greatest blessing.”– Mark Twain There are two kinds of people in this world, the ones that see the glass half empty, and the ones that see it half full. Life is not easy for anyone of us, but some people have the skill to focus on the positive sides of it, while […]
Source: The Healing Power Of Finding Humor In Difficult Situations – Healthy Food House
Health and Diet | The Moment for Food Sovereignty is Now
From panic planting to cooperative gardens, farmers focused on equity and food justice know that ‘if you can feed yourself, you can free yourself.’ […]
La’au Lapa’au | Raspberry Leaf Tea Health Benefits and Side Effects
Raspberry Leaf Tea is widely known for its health benefits especially to pregnant women, however, let’s also be cautious with its side effects. […]
Lāʻau Lāpaʻau | Natural Remedies for Anxiety: 8 Tips to Find Relief
The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up like pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it makes you feel, time-tested tools and techniques can restore your inner sense of calm.
What Home Remedies Work for Anxiety?
While it might motivate you to get things done, most people do not want to feel anxious and stressed. It can take a toll on your health, and anxiety comes with higher levels of cortisol — the stress hormone.
Many natural solutions are practical and easy to fit into your life. We’ve gathered the most helpful ways to deal with the anxiety that you can easily incorporate into your daily routine.
Eat Healthily
The food you eat has a tremendous impact on how you feel mentally and physically. When you…
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Lāʻau Lāpaʻau | Benefits of the Agaricus blazei Murrill Mushroom
Agaricus blazei Murrill is an edible Brazilian mushroom with low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids.
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Lāʻau Lāpaʻau | How Vitamin C Boosts the Immune System
When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you feel better?
As it turns out, the age-old wisdom to load up on this potent vitamin to get and stay healthy is more than an old wives’ tale. Vitamin C is a proven antioxidant that has many essential functions in the body, including supporting the immune system. But how does vitamin C boost your immune system to keep you healthy? Read on to find out more about what vitamin C can do to help you feel your best.
What Is Vitamin C?
Vitamin C — also known as ascorbic acid — is a water-soluble nutrient that is best known for its powerful antioxidant properties. Antioxidants support the immune system by protecting cells…
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Meditation | MORNING SOUND HEALING MEDITATION (3 hrs.)
We at the Awakening Planet team are proud to present to you, our latest music piece made with an intent to aid you to raise your vibration! Tuned to 432Hz for an epic meditation experience, for a calm & balanced mind!
★ Solfeggio Frequencies ★
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr. Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers.
These frequencies induce movements of consciousness that will help stimulate new changes that are necessary for individuals who would like to achieve awakening. So, if these frequencies are so good, why not many people truly know about them?
Well, as it turns out, the Solfeggio frequencies were lost for many years. In specific, it was back in 1100 CE, when the Catholic Church started to look at music as something to look down upon, as it was considered to be blasphemous. However, it wasn’t all completely lost down the history lane, as similar scales have been produced as time went by.
And even though it’s very difficult to find a peer-reviewed study that will prove or disapprove the use of the Solfeggio frequency as a way of healing or therapy, it has been said that these frequencies have helped many individuals throughout the centuries to undo difficult situations, to change their perspective of things, to turn sadness into happiness, but above all, it has also helped many to reconnect with their own true selves.
The frequencies are the following:
★ 396 Hertz: DO. It is usually related to guilt and fear, and how they can suppress other emotions as well. It is associated with the color red.
★ 417 Hertz: RE. It is usually related to past trauma and negativity and the willingness to change. This frequency can help you to recognize those past traumas that are no longer valuable in your life. It is associated with the color orange.
★ 528 Hertz: MI. It is usually related to DNA, peace of mind and clarity. This frequency will help you heal and remove any sickness you may have. It is associated with the color yellow.
★ 639 Hertz: FA. It is usually related to Interpersonal relationships. This frequency will help you heal those difficult relationships you still have from the past while also reconnecting with those who are valuable in your present. It is associated with the color green.
★ 741 Hertz: SOL. It is usually related to the emotional stability you are looking for. This frequency will help you solve any problems you may have in your life. It is associated with the color blue.
★ 852 Hertz: LA. It is usually related to the views of oneself and the universe. It requires open space in order to allow intuition to come in. It is associated with the color indigo.
★ 963 Hertz: SI. it is usually related to the feeling of oneness. It means awakening and interconnected to the universe. This frequency helps you to reconnect with yourself. It is associated with the color purple.
It is understandable, however, to feel skeptical about the use of the Solfeggio frequencies and its application in real life. However, it is a well-known fact that music has healing properties.
And this isn’t something new either, as ancient civilizations from all areas of the world seemed to use music as therapy, in all of its forms. The greeks used flutes or lyres, the Mesopotamians used the harp, or the Incas used the flutes (or quena as they are traditionally known).
This is why music was also used whenever there was a need to alleviate pains that were caused by indigestion issues. It is quite impressive the value that ancient civilizations would give to the power of music.
How to get the best from the Solfeggio Frequencies?
Choose a Solfeggio frequency track: Perhaps you would like to start at the beginning? It doesn’t matter, as there isn’t a specific order for them to be played…in fact, you can choose to do one if you would like to focus on that specific frequency for the time being. Our favorite is 528 Hz which resonates with the color green and the heart chakra.
You are ready to start: It is advisable to listen to the frequencies regularly, as you will get the best of them by doing so.
Many experiences a shift happening after the first couple of seconds of listening. Be consistent with it to truly raise your vibration to cleanse out old unconscious energy that holds one locked in a fear-based reality.
Day 18 – Locking it Down with CPM
Yes, yes. Definitely the 97th of March. Only 198 days in April, followed by at least 3 weeks of May. Then we should be caught up with the new shelter in place order for much of the San Francisco Bay area – until May 3.
Why do they send this stuff out in the middle of the weekday? Can’t they catch us on a Friday at 7 after a nice cocktail or two?
Wanna give a shout out to my Soap Sista, Sabrina, for the Dove soap hook-up. She saw my cry for help on the blog and sent some on over. I reciprocated with her favorite kind of enchiladas. We’ve all got to take care of each other. From a safe distance.
I’ve been lucky enough to go to work this week! It’s quite essential to replace rotten deck boards, so when people go walk their dogs for…
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Lāʻau Lāpaʻau | Self Heal Serum – LearningHerbs
Self-Heal, Heal All
You’d think a plant with a name as auspicious as this one would be dramatic and imposing. Instead, it camouflages itself on your lawn. But it has been used internally and externally since at least the 2nd century in both China and Europe. Its botanical name, Prunella, derives from the German word Brunella, which comes from dying Braune, meaning quinsy {a throat abscess}, for which it was commonly used in the Middle Ages.
Description:
Self-heal is a creeping perennial that volunteers in moist places like woods, pastures, sub-alpine meadows, and, of course, lawns. It sends up a flexible, branching, the flowering stalk that can reach 1 foot tall, with soft oval or lance-shaped leaves and beautiful pink to blue-violet flowers on spikes.
True to its name, this herb traditionally “heals all,” from simple eyestrain to whole-body inflammation.
Preparation and Dosage:
Self-heal is used as a tea, in…
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Lāʻau Lāpaʻau | DIY Hand Soap Recipes (And Why to Use Thyme Oil!)
How to Make Hand Soap (and Why Thyme Essential Oil is the Perfect Ingredient!)
Before I get into the DIY hand soap recipes, I want to talk about Thyme essential oil, so you’ll know why I’m focusing on it for cleansing skin and supporting health.
(If you want to go directly to the recipes, scroll down to the sub-headline, Thyme Hand Soap Recipes!)
Did you know that Thyme essential oil was used in field hospitals in WWI?
Salvatore Battaglia mentions this in his book, The Complete Guide to Aromatherapy.
He gives a quick explanation for how Thyme essential oil was used:
“It was extensively used to medicate gauze and wool for surgical dressings. It resembles carbolic acid in its action, but it is less irritating to wounds and its germicidal action is greater.”
Thyme has been used in similar ways throughout most of recorded history.
In Aromatherapy for Healing…
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Metaphysics | The Science Of How The Mind Affects The Immune System
Psycho-Neuro-Immunology
Psycho – thoughts and emotions
Neuro – brain and nervous system
Immunology – the study of the immune system
Psychoneuroimmunology is a relatively new study on how the mind influences the immune system. There is conclusive research that indicates that our thoughts and feelings have a direct affect on our immune system function. The aim of this article is to breakdown this science into a simple to understand format with practical applications. […]
Source: https://www.thewayofmeditation.com.au/the-science-of-how-the-mind-affects-the-immune-system
Lāʻau Lāpaʻau | Discover the Health Benefits of the ‘Christmas Tree’, Spruce Oil and Pine Oil
The Pine tree is easily recognized as the “Christmas Tree,” but it is also commonly cultivated for its wood, which is rich in resin and is thus ideal for use as fuel, as well as for making a pitch, tar, and turpentine, substances that are traditionally used in construction and painting.
In folk tales, the height of the Pine tree has led to its symbolic reputation as a tree that loves the sunlight and is always growing taller in order to catch the beams. This is a belief that is shared throughout many cultures, which also refer to it as “The Master of Light” and “The Torch Tree.” Accordingly, in the region of Corsica, it is burned as a spiritual offering so that it can emit a source of light. In some Native American tribes, the tree is called “The Watchman of the Sky.”
In history, the Pine tree’s needles…
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Lāʻau Lāpaʻau | Benefits of Laurel Essential Oil
Laurel Leaf essential oil has a fresh, spicy scent that opens your lungs and your mind.
It’s invigorating and inspiring.
Laurel has a host of therapeutic properties. I like to remember that it’s associated with achievement and victory. So it’s a great helper when it comes to clearing away anything that stands between you and your best—that’s why it’s good for healing so many issues! (That’s how I like to think of it, anyway!)
Stay focused and clear with Laurel.
I especially love using Laurel for decongestion and mental focus. It is the perfect companion when you have a cold or allergies but still have to go to work.
Use 5 drops of this stock blend in your diffuser.
Ingredients:
- 10 drops Laurel (Laurus nobilis)
- 10 drops Rosemary ct. camphor (Rosmarinus officinalis ct. camphor)
- 20 drops White Spruce (Picea glauca)
- 10 drops Distilled Lime…
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Gardening | How To Grow Asparagus: Plant It Once & Harvest For Decades
Growing asparagus (Asparagus officinalis) requires patience but boy, is the payoff worth it. Although it takes up to three years to really get going, this perennial plant will produce a bountiful harvest year after year for up to 30 years.
Source: How To Grow Asparagus: Plant It Once & Harvest For Decades
Lāʻau Lāpaʻau | Eucalyptus
Botanical Name:Eucalyptus Globulus, Eucalyptus smithii
Family Myrtaceae
Common Names: Tasmanian blue gum, blue gum, eucalyptus tree, ironbark, bloodwood and gum tree.
TCM Name: An Shu (whole tree) and An Ye (leaf only)
Meridians: Lung, Bladder
Key TCM Actions & Medicinal Uses: Promotes Sweating/Releases to the Exterior/ Relieves Wind Heat: sore throat, cold, aches, pains, sinusitis, headaches, acute rheumatism. Soothes Lungs/Expels Phlegm: bronchitis, asthma, tuberculosis. Clears Toxins/Supports Immunity: lung infections, urogenital infections, skin eruptions. Reduces Inflammation: relieves nerve pain, neuralgia, wounds, burns. Expels Parasites/Repels Insects: roundworm, pinworm, lice, and is an insect repellant.
Key Western Actions & Medicinal Uses: Stimulant, Antiseptic, Disinfectant, Analgesic, Anodyne, Antibacterial, Anti-cancer, Antispasmodic, Expectorant, Febrifuge, Bitter, Depurative, Refrigerant, Vulnerary, Diuretic, Astringing. Mouthwash, some antimalarial action, tuberculosis, bronchitis, croup, allergies, arthritis, burns, cuts and wounds, herpes, and sore throats. Opens the lungs and encourages breathing. It also treats respiratory infections, expels worms, and reduces blood sugar levels.
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Foodstyles | Dandelion Recipes
Fermented dandelion stems certainly are not among the more common dandelion recipes. However, fermentation is a way to preserve vegetables while increasing the nutrients in your food. Also, dandelion is a nutritious and delicious wild food.
Day 13 – Locking it Down with CPM
As much as we would like to keep this as a daily blog, we’ve found that we really only have every other day worth of material. Because lockdown is boring. Every other day is a bit of a stretch at this point, but we will keep at it. Welcome to day 13!
We’d like to give a shoutout to everyone on the front lines. Clerks, cashiers and everyone at the grocery stores! Truckers, delivery drivers; restaurant, fast food and gas station workers! Nurses, doctors and everyone at the hospitals! Garbage collectors, water, sewer, power and internet workers! Thanks for keeping us running! We appreciate you!
A relative of ours works for an Amazon contractor. She has worked every single day. We have family who work in IT. They also work every single day. And into the night, and back up at 5 am. What does CPM do in end times?…
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La’au Lapa’au | A Brief History of Chloroquine
FDA fast-tracks the drug, modeled after the natural substance quinine in cinchona bark, for use in COVID-19 clinical trials
Editor’s note: The nonprofit American Botanical Council (ABC) is disseminating this information to its members and other stakeholders in the medicinal plant community to provide historical insight into the ethnobotanical approach to drug discovery with respect to chloroquine and its derivative hydroxychloroquine. ABC is not recommending the use of chloroquine or hydroxychloroquine, or any of the quinoline alkaloids on which these drugs are modeled, as treatments or for the prevention of COVID-19. This includes any naturally occurring botanicals with similar or related chemistries. Such recommendations must come from appropriate medical and regulatory authorities after appropriate testing is done. ABC emphasizes that the use of these drugs carries a substantial risk of adverse side effects. ABC has always supported the process of modern drug development from medicinal plant and fungal sources, insofar…
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MORNING SOUND THERAPY HEALING SESSION (9 hrs.)
Play these sounds as your “white noise” and allow the resonant frequencies to naturally rebalance and realign your bodies in healing mode (285Hz)
285Hz Benefits
✔ Heals and Regenerates Tissues.
✔ Restructures damaged organs by sending message to Tissues and bringing them to original form.
✔Influences the energy field around you.
✔ Rapidly heals burns, fracture, sprain, cuts and other injuries.
✔ Enhances the immune system.
Lāʻau Lāpaʻau | What Are The Health Benefits of Clary Sage Oil?
Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy.
In this article, we take a look at the uses and suggested health benefits of clary sage oil. We will also look at whether there is any scientific evidence to back these claims up. We also examine how the oil is used, and what side effects could occur.
Uses for clary sage oil
Clary sage oil may have properties such as antidepressant effects, improved digestion, and stress relief.
Aromatherapists and related alternative health practitioners often use clary sage as an essential oil in their treatments, and supporters believe it has many health…
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Lāʻau Lāpaʻau | Beyond Candy Canes: 21 Uses for Peppermint Oil
If you have had the fortune to smell the aroma of peppermint after it has been distilled fresh from the farm, or I should say after the distillation process which takes quite a bit of time. The surrounding area just permeates peppermint for weeks, and the aroma is nothing like the aroma that comes from the essential oil bottles you buy from manufacturers. Trust me, the aroma is quite unique and very strong.
Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in your essential oil collection — especially if you like to create chemical-free, do-it-yourself home and healthcare products.
Found in candy canes and peppermint candies at Christmas, or year-round in chewing gum, toothpaste, and soap, its culinary uses are well-known. But, don’t overlook the power of…
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Benefits and Use of Peppermint Oil
The next few posts will be about an herb we grow commercially on our farm in Oregon. I can not bestow enough accolades for the use of peppermint whether it be the plant or the essential oil. We have grown peppermint for over 30 years on 2400 acres, grown commercially and shipped worldwide, it has to be one of the most commonly used oils in the world, but few really know the virtues of peppermint.
I and my daughter are constantly creating uses for this oil, from salves {we created a muscle salve for Hubbie after his farming accident when a water line {wheel} came down on top of him and crushed his spine. If it had not been for our German Shepherd Mountain my husband’s injuries would have been far more severe than what had initially occurred. He would have been stuck in a foot and half of the…
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Lāʻau Lāpaʻau | Peppermint Oil: Four Surprising Utilities
Far, far more than these four, the utilities are endless.
For several centuries, the oil obtained from the peppermint plant has been a vital element of several medications and there are sufficient reasons for this too. Peppermint oil is not only intense but also highly aromatic. In addition to being an established analgesic, carminative, and expectorant, peppermint oil possesses strong anti-inflammatory properties and, it is widely used to treat gastrointestinal (GI) problems like indigestion as well as stomach spasms. However, this oil is used in mild doses for these purposes. There is evidence indicating that peppermint oil can also be used for treating irritable bowel syndrome {IBS}.
Generally, peppermint oil has been extensively used in the form of internal medication. However, it also offers a number of cosmetic benefits; for instance, it is especially effective in augmenting the health of our mouth, skin, hair, and nails.
Mouth care
Peppermint oil possesses…
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This Infographic Visualizes The History Of Pandemics By Death Toll
Researchers are struggling to find an effective solution to flatten the curve and prevent the rapid spread of the novel virus that terrified the world. Governments have issued many safety measures, and claim that if we are disciplined, we can dramatically contribute to the combat against the coronavirus. The World Health Organization (WHO) has recently […]
Source: This Infographic Visualizes The History Of Pandemics By Death Toll – Healthy Food House
Day 9 – Locking it Down with CPM
Do you know people who are sick? We do. An older family friend is ill. A relative in their 20’s. Neither of them knows what kind of illness they have. They just know to self-isolate and “come back in two weeks if you have the same symptoms”.
Are you following instructions, or being a Coviditot?
Covidiot: A person who ignores the warnings regarding public health or safety. Or, a person who hoards goods, denying them from neighbors. (Thanks for this gem, Urban Dictionary)
We’d like to implore everyone to do the right thing. If you’re not an essential worker or going out for essential needs… stay home. Stop hoarding. Order take out. Please encourage others to do the same. The longer we refuse to follow instructions, the longer we do this for. The longer we’re out of masks for nurses. The longer the kids are out of school.
Don’t have…
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La’au Lapa’au | Sweet Basil Essential Oil
Basil Essential Oil is derived from the leaves of the Ocimum basilicum botanical, better known as the Basil herb. This plant receives its name from the Latin word basilius as well as the Greek word basilikón phutón, which means “royal plant,” hence Basil is also known as the Queen of Herbs or l’herbe royale, meaning “royal herb” in French. It may also be referred to as Saint Joseph’s Wort, Great Basil, European Basil, French Basil, Common Basil, or Sweet Basil.
Several religions and spiritual beliefs practice rituals that emphasize the significance of the use of Basil. In Judaism, traditional stories advocate the use of Basil for increased strength during times of fasting. In various Orthodox churches, Basil is often used to either sprinkle or prepare holy water. As well, pots of the herb are often positioned below church altars to pay reverence to the belief that it was…
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La’au Lapa’au | Bergamot Orange – March Herb of the Month
What do Earl Gray tea, the confection Turkish Delight, the liqueur Bergamia, eau de cologne, and some air fresheners have in common? The answer is: the essential oil from the bergamot orange, Citrus ×bergamia, The Herb Society of America’s Herb of the Month for March. […]
Health | Benefits of Chaga Mushrooms
The Chaga Mushroom is used to make a healing tea and has be used to cure everything from cancer to hypertension; boosting the immune system, raising your bodies ph levels and stimulating the parasympathetic nervous system promoting our own bodies ability to heal itself. Chaga is the most powerful antioxidant on Earth making it a very powerful detox flushing toxins, radiation, heavy metals and other free radicals out of your body. […]
Foodstyles | Homemade Amish Sweet Bread Recipe with Step by Step Instructions
Homemade Amish Sweet Bread Recipe with Step by Step Instructions Have you ever wanted to make your own bread but you’ve felt intimidated by the yeast process? I have. I have conquered that fear and […]
Source: Homemade Amish Sweet Bread Recipe with Step by Step Instructions
Current Events | Despite orders to avoid social gatherings, throngs of people are still headed to the beach
Lifeguards want people to stay out of the water entirely.
Source: Despite orders to avoid social gatherings, throngs of people are still headed to the beach
La’au Lapa’au | Essential Oil Spotlight: Clove Oil
Clove oil uses are incredibly impressive, ranging from improving blood circulation and reducing inflammation to helping acne and boosting gum health. One of the best-known clove oil uses is to reduce the pain associated with dental problems. Even mainstream toothpaste makers agree that clove oil reduces the pain and swelling that comes with a toothache.
In addition to being a proven anti-inflammatory and pain reducer, one of the common clove oil uses is as a broad-spectrum antimicrobial to keep countless diseases at bay, which is why it can be such a wise choice for boosting your immune system as well as a powerful addition to homemade cleaning products.
Plant Origin of Clove Oil
Indigenous to Indonesia and Madagascar, clove (Eugenia caryophyllata) can be found in nature as the unopened pink flower buds of the tropical evergreen tree. Picked by hand in late summer and again in winter, the buds…
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Health | Satellite Images Reveal A Drastic Drop In Pollution Due To The Coronavirus Quarantine
People are terrified by the fast-spreading virus that has shocked the world and caused the deaths of thousands of people worldwide. The number of infected people is constantly on the rise, and this boosts the need for quarantine. It is far from easy to remain positive when the future looks grim. Yet, scientists have finally […]
Day 6 – Locking it Down with CPM
Here’s something fun to pass the time when you’re sheltering in place along with 8 other Bay Area Counties! I had some cuties that were on their way out. Instead of tossing them, I hand juiced them. Then put the juice into the freezer for another day.
Raise your hands if you’re sick of hearing coronavirus!! I prefer COVID 19. Sounds like we’re going on a spy mission, instead of staying home and cleaning the floor again. We played monopoly yesterday. Monopoly. No one ever wants to play Monopoly because it takes forever. Guess what?! I got time to play Monopoly.
Tide Pods Fresh Scent– A review: Who uses this crap? I just want my clothes to smell clean… not like the air freshener aisle. Also, thanks to dumb teenagers who ate Tide Pods, you may need an engineering degree to open the container (dumb teenagers: they do…
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Healing | Herbal Oxymel Recipes & Benefits
What are oxymels? Learn about the health benefits of this ancient herbal elixir of vinegar and honey, and get easy recipes for making them at home!
Source: Herbal Oxymel Recipes & Benefits
