Lāʻau Lāpaʻau || Ashwagandha Improves Effects of Strength Training Exercise

Crooked Bear Creek Organic Herbs

In Ayurveda, ashwagandha (Withania somnifera, Solanaceae) is considered to be a Rasayana, i.e., a rejuvenator. It has been studied for its effects on cognition, mood, joint health, and inflammation. It contains alkaloids, lactones (withanolides), and glycosides, but it is not clear which constituents account for its adaptogenic qualities. The root is the most used part in traditional practice but leaves also contain many bioactive constituents, so some research has begun to explore the use of ashwagandha leaf. Several recent studies have looked at ashwagandha as an athletic performance enhancer, with encouraging results. In this double-blind, randomized controlled trial, the researchers explored the effect of an aqueous extract of ashwagandha leaf and root (Sensoril; Natreon, Inc.; New Brunswick, New Jersey) on exercise outcomes over a 12-week period. The primary outcome measures changed in upper and lower body muscle strength. Secondary outcome measures were changes in body composition, recovery…

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Lāʻau Lāpaʻau || Herb of the Month; Cardamom – The Queen of Spices

Crooked Bear Creek Organic Herbs

Cardamom is the Queen of Spices and has grown lavishly under the tropical canopy on hillsides in the Ghat Mountains on the Malabar Coast of southern India to be harvested by hand and shipped around the world.  The cardamom familiar to India and the western world is called green cardamom and it, along with several other types such as giant cardamom, black cardamom, and bastard cardamom, have been used for cooking, perfumery, incense, and medicine since very early in history.

Ancient Egyptians used it frequently for perfume along with frankincense, myrrh, cinnamon, and cassia, and had a recipe for an ointment called “Oil of Lilies” that included the scent from 1000 lilies. It is often mentioned as one of the ingredients of the ancient incense kyphi. Cardamom essential oil is one of the oldest essential oils known in perfumery and in the apothecary. Cardamom is the third most expensive spice after saffron…

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Community || Metro Buses Converted Into Mobile Food Markets For Low Income Neighborhoods

Back in 2010, the city of Toronto (in Ontario, Canada) decided to launch a program that converts old unused metro buses into mobile grocery stores called Mobile Good Food Markets, and ever since, they’ve been traveling across the Toronto metropolitan area selling affordable fresh food. They have been especially successful (and helpful) in low income neighborhoods.  […]

Read article here:   https://www.blackbusiness.org/2016/04/metro-buses-converted-into-mobile-food-markets-low-income-neighborhoods.html?m=1

Health and Food || Choose Organic Where You Can

Time for a spring clean? 14 foods that naturally remove toxins from body. Choose organic where you can.

Cucumber: on average around 95% water, this veggie helps flush out toxins and alkalize the body while delivering a powerful nutrient punch.
Garlic: stimulates the liver to encourage production of detoxification enzymes.


Broccoli: delivers a large dose of vitamins while neutralizing and eliminating toxins.


Lentils: extremely fiber-rich (1 cup cooked has 62.5% of your RDA!), lentils aids in toxin elimination, lower cholesterol, and balance blood sugar.


Turnip greens: loaded with antioxidants and sulfur-containing nutrients (Without sulfur, the body cannot properly detoxify substances such as pharmaceuticals, environmental toxins and heavy metals), turnip greens also contain phytonutrients called glucosinolates that help activate and regulate detoxification enzymes.


Sunflower seeds: these little slivers of sunshine are not only high selenium and Vitamin E, but also assist liver’s detoxing capabilities and prevent cholesterol build up in the blood and arteries. Choose organic as their high fat and oil allows them to easily soak up chemicals used in the production process.


Walnuts: infuse the body with healthy omega-3 oils to assist detoxification.


Turmeric: stimulates liver function. (Also a great addition to your diet for all-around health).


Red pepper: when it comes to cleansing, vitamin C is one of the cream of the vitamin crop because it transforms toxins into digestible material. One red pepper contains about 3 times more vitamin C than an orange.

Grapefruit: a class of its own, grapefruit lowers cholesterol, prevents kidney stones and aids the digestive system, which set it apart from the other citrus fruits.


Watercress: keeps free radicals away from cells, energizes cleaning enzymes in the liver and is a natural diuretic.


Mung beans: used by Ayurvedic doctors for thousands of years, this easily digestible bean absorbs toxic residue from the intestinal walls.


Artichokes: chock-full of cynarin, which increases bile production and promotes healthy digestion.

Ecology || All It Took To Clean Up This Beach Was A Fish Sculpture Named Goby

As some rumours swirl around the internet that there will be more plastic than fish by 2050, there are also some great stories about local recycling, like this one about Goby The Fish. This local beach decided to do something simple, instead of just placing a ton of boring old garbage cans around the beach, […]

Source: All It Took To Clean Up This Beach Was A Fish Sculpture Named Goby

Lāʻau Lāpaʻau || The Beautiful Herb That’s Amazing for Your Heart; Red Clover Benefits

Crooked Bear Creek Organic Herbs

Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune!

People have appreciated the therapeutic qualities of the red clover’s pink and red-hued blossom for generations. Women, in particular, have passed down its secrets as a remedy for feminine issues, whether premenstrual syndrome or menopause symptoms.

In modern times, scientific research has backed up its traditional uses, including supporting bone strength, blood health, hair growth, and mental wellness. For women, red clover might also offer support for symptoms of menopause; for men, it’s believed to encourage a healthy prostate.

What Is Red Clover?

Red clover (Trifolium pratense) — also known as cow clover, meadow clover, or wild clover — is a legume found in Europe, Western Asia, and northwest Africa. Red clover contains isoflavones. Isoflavones are a type of phytoestrogens, which are chemicals that are similar to the hormone estrogen…

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Lāʻau Lāpaʻau || The Best Diet for Heart Health; DASH Diet: A Vegetarian Meal Plan for Heart Health

If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The […]

Source: The Best Diet for Heart Health; DASH Diet: A Vegetarian Meal Plan for Heart Health

Lāʻau Lāpaʻau || Crooked Bear Creek Organic Herbs and Gardens Sustainability Stewardship

Sustainability rests on the principle that we must meet the needs of the present without compromising the ability of future generations to meet their own needs.  Therefore, stewardship of both natu […]

Source: Crooked Bear Creek Organic Herbs and Gardens Sustainability Stewardship

Lāʻau Lāpaʻau || All About Your Heart; Foods That Lower Blood Pressure

Crooked Bear Creek Organic Herbs

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may help to lower your blood pressure and maintain circulatory health.

The Importance of Your Blood

“Blood is a very special juice,” wrote the famous 18th-century author Johann Wolfgang von Goethe, but it is more than just “special.” Blood is the fuel that sustains human and animal life. It enables the body to stay alive by carrying oxygen and nutrients to living cells, taking away waste products, and transporting immune cells to fight infections. The average human adult body contains more than six quarts of blood which travels through the blood vessels and…

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Lāʻau Lāpaʻau || February Is Heart Health Month, All About Your Heart…

Crooked Bear Creek Organic Herbs

Signs of High Blood Pressure

According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure. If you don’t have high blood pressure yourself, chances are you know someone who does. Being aware of high blood pressure and hypertension is critical. When left undiagnosed, it can lead to heart attack, stroke, or other dangerous health conditions. The first step towards preventing or mitigating the risks of high blood pressure is recognizing the issue. While it is often called the “silent killer,” there are some common signs and symptoms of high blood pressure you can watch out for.

What Is Blood Pressure & How Is It Measured?

Blood pressure is the pressure or force of the blood as it moves through your circulatory system. It is most commonly measured using a tool called…

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Lāʻau Lāpaʻau || Remove Liver Toxins Quickly By Blending Ginger And Turmeric With Coconut Milk

Have you heard of the numerous benefits of golden milk? This warm,  soothing drink combines the beneficial properties of turmeric, coconut milk, ginger, and black pepper, and effectively relieves anxiety, stress, and improves sleep quality. Its main ingredient is turmeric, which is the healthiest spice on Earth and has been used for more than 8,000 years. […]

Source: Remove Liver Toxins Quickly By Blending Ginger And Turmeric With Coconut Milk – Healthy Food House

Lāʻau Lāpaʻau || Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time 

The addition of garlic to meals, salads, and dips makes everything much tastier.  Yet, despite the amazing flavor, unique aroma, and finger-licking taste it adds to food, garlic is also one of the healthiest foods on the planet. Namely, the delicious garlic is the most powerful natural antibiotic created by Nature, and it improves health is […]

Source: Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time – Healthy Food House

Lāʻau Lāpaʻau || Combination of Sage, Rosemary, and Melissa May Enhance Memory in Healthy People Younger than 63 Years

Crooked Bear Creek Organic Herbs

New treatment approaches are needed to prevent cognitive decline and dementia in the growing elderly population. Several traditionally used medicinal plants have been reported to enhance cognitive function and improve brain health through their antioxidant, anti-inflammatory, and neuroprotective properties. Among those plants are sage (Salvia officinalis, Lamiaceae), rosemary (Rosmarinus officinalis, Lamiaceae), and Melissa (lemon balm; Melissa officinalis, Lamiaceae). Although study findings support the traditional use of these plants individually for cognitive function, no study has examined the clinical effects of a combination of sage, rosemary, and Melissa (SRM) on memory. These authors conducted a randomized, double-blind, placebo-controlled pilot trial to evaluate the effects of an SRM combination on verbal recall in healthy participants.

The study was conducted at Dilston Physic Garden Centre and BodyWorks Therapy Center in Northumberland, United Kingdom (the dates of the study are not given) and included healthy participants who were aged…

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Lāʻau Lāpaʻau || Clinical Efficacy of Snow Fungus for Improving Cognitive Function

Crooked Bear Creek Organic Herbs

Snow fungus (TF; Tremella fuciformisTremellaceae) is a mushroom with a long history of use in traditional Chinese medicine. It is used for enhancing cognition, promoting healthy brain aging, and preventing neurodegenerative disorders. The bioactive polysaccharides in TF have demonstrated antioxidant, anti-inflammatory, immunomodulating, lipid-lowering, and hypoglycemic effects. According to the authors, TF has not been studied clinically for improving cognition. Subjective cognitive impairment (SCI) is defined as having a self-perceived cognitive problem, despite cognitive test measurements within a normal range. This population is thought to be a target for early intervention to prevent future development of neurodegenerative disorders including Alzheimer’s disease. The authors conducted a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of oral TF in participants with SCI.

Participants (n=75, aged 40-65 years) were recruited through local advertisements in Seoul, Korea. Included participants had ≥12 years of education and SCI, but no…

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Health and Foodstyles || Removing sugar from your diet can ‘starve’ cancer cells

Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. But, food is everything, what you eat is what radiates out. There is a way to cut something out of your diet and make your body thrive. Cancer’s Fuel – Sugar Dr. Otto […]

Source: Removing sugar from your diet can ‘starve’ cancer cells

U.S. House Commerce Committee Accuses FCC of Collusion with Big Wireless on 5g Roll Out | The Conscious Resistance Network

The Chair of the U.S. House Commerce Committee has sent a letter to the FCC  requesting copies of communications between the agency and the “Big Wireless” corporations. On January 24, Frank Pallone, Chairman of the U.S. House Commerce Committee, sent a letter to the Federal Communications Commission asking for copies of communications between the FCC and […]

Source: U.S. House Commerce Committee Accuses FCC of Collusion with Big Wireless on 5g Roll Out | The Conscious Resistance Network

Science Has Proven That Meditation is Powerful for Helping You in So Many Ways

Meditation has been extensively studied for its benefits in helping people overcome mental health and behavioral issues, as well as grow in various ways. As indicated in this ‘Psychology Today’ article, these robust studies have shown that: – It Boosts Your HEALTH – It Boosts Your HAPPINESS – It Boosts Your SOCIAL LIFE – It  […]

Source: Science Has Proven That Meditation is Powerful for Helping You in So Many Ways

Lāʻau Lāpaʻau || Pineapple Has Bromelain Enzyme That Kills Pain And Stops Coughing 50x Better Than Cough Syrup! 

Pineapples are incredibly delicious and versatile fruits with a yellowish flesh that has a fragrant aroma and sweet taste.  This drought-tolerant plant grows five to eight feet tall, and the fruits have a tough, spiky exterior which is around 12 inches long and can weigh up to eight pounds. They look like large pinecones, with spikey, […]

Source: Pineapple Has Bromelain Enzyme That Kills Pain And Stops Coughing 50x Better Than Cough Syrup! – Healthy Food House

Metaphysical Gnosticism || Teratoma Tumor: The demonic mass that grows teeth, eyes, feet, and organs

I would like to introduce to you a real life demonic type entity that grows inside of both humans and animals. It can form eyes, teeth, hair and even organs as it parasitically feeds on your body f […]

Source: Teratoma Tumor: The demonic mass that grows teeth, eyes, feet, and organs

Lāʻau Lāpaʻau || Drink your vitamins & minerals (#raspberryleaf, #herbalextracts) ….

Since Raspberry Leaf🌿 is a nutritive herb it is perfect for just about anyone. It is one of the safest herbs due to it being mostly just a vitamin that is more potent and easily absorbed than pill supplements; by the body.  […]

Source: Drink your vitamins & minerals (#raspberryleaf, #herbalextracts)….

Health and Healing || Nearly Half of Marijuana Users Have Replaced Prescription Drugs with Medical Weed, Study Finds

Step aside, Advil. There’s a new painkiller in town that people are choosing over pharmaceuticals, and it goes by the name of marijuana. That’s right, my ][…]

Source: Nearly Half of Marijuana Users Have Replaced Prescription Drugs with Medical Weed, Study Finds

Expand Energy, Performance and Endurance with C60 Purple Power

We must share about this amazing compound that has positively worked to begin healing our Reiki Grandmaster David Crawford’s COPD symptoms within 72 hours of sublingual dosing therapy … faster than anything we’ve tried, including CBD oil.  We are floored with David’s ongoing health results. This C60 oil has a myriad of effective applications.  If you’re fighting for your health, you must check this out!

Start experiencing the life enhancing benefits of C60 Purple Power. We use only the best quality, cold-pressed oils and our product is more pure than any on the market!  […]

Article Source:  Home

Another resource from where you can obtain C60 Oil (and the source of the C60 David is presently using):  Gaea’s Garden

Health and Healing || 15 year old boy invents cancer test ‘26,000 times less expensive’ with 100 percent accuracy rate

One of Thomas Edison’s great quotes is “Genius is one percent inspiration and ninety-nine percent perspiration.” Edison lived this statement daily in the process of creating the light bulb. Thomas Edison made his own hand blown glass bulbs, tried 3,000 different theories of creating an element that would lower the amount of electrical power required […]

Source: 15 year old boy invents cancer test ‘26,000 times less expensive’ with 100 percent accuracy rate