Daily Words of the Buddha for July 19, 2019

Pāli Word a Day for July 19, 2019 — santuṭṭhi — contentment

Kāyena saṃvutā dhīrā,
atho vācāya saṃvutā manasā saṃvutā dhīrā.
Te ve suparisaṃvutā.

The wise are controlled in bodily action,
controlled in speech and controlled in thought.
They are truly well-controlled.

Dhammapada 17.234
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Daily Words of the Buddha for July 17, 2019

Pāli Word a Day for July 17, 2019 — paṇītaṃ — excellent, precious

Manopakopaṃ rakkheyya;
manasā saṃvuto siyā.
Manoduccaritaṃ hitvā,
manasā sucaritaṃ care.

Let one guard oneself against irritability in thought;
let one be controlled in mind.
Abandoning mental misconduct,
let one practice good conduct in thought.

Dhammapada 17.233
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Hau’ōli aloha Pō’akōlu

Aloha a me ka maikāʻi oʻ kā kākahiāka, ī nā mea a pau ʻīa ‘ōukōu kanaka a maikāʻi. Kākou nō ma kā hānā hebedoma hapalua ʻāla. Mālāma nēʻe ʻīmua, hula manāwa ʻūa ʻāneāne ʻāneʻi. Ī kā maikāʻi oʻ kā lā. Nūi ke aloha.

Hello and good morning to all you good people. We are half way through the work week. Keep moving forward, play time is almost here. Have a beautiful day.

Neapolitan Rice Krispies Treats

Cook Plant Meditate

Crack, in layers. In all the flavors you love. But make them while you can. It turns out the Strawberry Rice Krispies are a limited edition thing. So sad….

Keep in mind this recipe uses three separate batches of Krispie treats (it makes A LOT) so make sure your pan is big enough.

IMG_4659Neapolitan Rice Krispies Treats

Grease a 10”x15” pan with unsalted butter or cooking spray.

IMG_4651Chocolate Layer
½ stick butter or margarine (4 tablespoons)
42 large marshmallows
6 cups Cocoa Rice Krispies

In a large pot over medium low heat, melt together butter and marshmallows, stirring frequently, until all marshmallows are melted. Remove from heat and stir in Cocoa Krispies. Pour into pan and press into a thin layer. While the bottom layer cools and sets, start the next layer.

IMG_4647Strawberry Layer
½ stick butter or margarine (4 tablespoons)
42 large marshmallows
6 cups Strawberry Rice Krispies


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Health | Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More 

Is your nap game sharp? Most of you probably don’t have enough time to take a nap throughout the day, but power naps are probably the solution to your problem. Napping may improve your brain function, problem-solving skills, verbal memory, perceptual learning, object learning and statistical learning. This will improve your reaction time, help you […]

Source: Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More – Healthy Food House

Daily Words of the Buddha for July 16, 2019

Pāli Word a Day for July 16, 2019 — jambhati — to yawn, to awaken oneself, to rise, go forth

Vacīpakopaṃ rakkheyya;
vācāya saṃvuto siyā.
Vacīduccaritaṃ hitvā,
vācāya sucaritaṃ care.

Let one guard oneself against irritability in speech;
let one be controlled in speech.
Abandoning verbal misconduct,
let one practice good conduct in speech.

Dhammapada 17.232
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Corn Stock

Cook Plant Meditate

Here at CPM we LOVE corn season and, with Larry’s Produce finally open, we put fresh corn in all sorts of delicious things. After we’ve cut all the corn off the cobs, we realized there is still a lot of crazy good flavor left on that cob that just can’t go to waste. So we came up with a way to use every bit of that goodness. Introducing Corn Stock! We like to add this magic liquid to all sorts of dishes to impart that little extra unexpected depth of flavor.

Corn Stock

6-8 corn cobs, kernels removed
12-14 cups of water (filtered if your water quality is poor)

In a large stock pot over high heat, cover corn cobs with water and bring to a boil. Reduce heat to medium and let simmer 30-40 minutes. Remove pot from heat and let cool completely.


Using tongs, remove corn cobs from…

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Daily Words of the Buddha for July 15, 2019

Pāli Word a Day for July 15, 2019 — ṭhiṭika — standing, lasting, enduring; existing, living on

Yesaṃ dhammā asammuṭṭhā
paravādesu na nīyare;
te sambuddhā sammadaññā,
caranti visame samaṃ.

Those to whom the Dhamma is clear
are not led into other doctrines;
perfectly enlightened with perfect knowledge,
they walk evenly over the uneven.

Saṃyutta Nikāya 1.8
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika



EPISODE 1 | I open up in today’s video, so please watch. I make an incredible vegan nasi goreng (Indonesian fried rice) … here it is!

Here’s the recipe …

Daily Words of the Buddha for July 14, 2019

Pāli Word a Day for July 14, 2019 — ākāsati — to shine

Kāyappakopaṃ rakkheyya;
kāyena saṃvuto siyā.
Kāyaduccaritaṃ hitvā,
kāyena sucaritaṃ care.

Let one guard oneself against irritability in bodily action;
let one be controlled in deed.
Abandoning bodily misconduct,
let one practice good conduct in deed.

Dhammapada 17.231
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Haūʻoli aloha Lāʻpūle

Aloha kākahiāka kākōu. E hauʻōli i kā lā a i mālāma ʻīa kōu lā ma o kāu mau’ānela kiāʻi a ʻūa piha kōu pūʻuwai i ke aloha a me ke kalaʻana. I lā āwaiwa nou oukou. ʻŌ kā maluhīa kō me ʻoe.

Good morning, everyone! Enjoy the day and may your day be protected through your guardian angels and your heart filled with love and forgiveness. Have a fantastic day everyone. Peace be with you!

Foodstyles | Vegan “Caviar”?

They have been hailed as being the most exciting gastronomic discovery in recent history. They are one of six citrus species native to Australia, yet they are totally different the others – both there and abroad. Nothing else on earth is like them.

What is a finger lime?

The Australian finger lime is an elongated fruit roughly the size of a human thumb, on average. Their skin is green, maroon, or any shade in-between. Hundreds of tiny juice-filled capsules are inside, which resemble caviar.

Native to the wild rainforests of Queensland and New South Wales, it’s an understory shrub – meaning it grows under the shade of the forest canopy.

While it may have been found earlier, the finger lime was not mentioned in published literature until 1989… it’s barely 30 years old!  (1)

It’s so new, even the botanical name remains up for debate.
You will see Wikipedia list Citrus australasica, yet according to many botanists, it differs too much on a genetic basis from regular limes, lemons, and oranges to be part of the Citrus genus. They argue it belongs in a new genus; Microcitrus. As such, you will see some sources list the scientific name as Microcitrus australasica. (2)

Unlike other citrus fruits which have stringy flesh, the inside of finger limes have juicy encapsulated pearls. When you bite into them, they explode in your mouth with a burst of lemon-lime flavored juice. The green varieties are sour, while the pink taste sweeter.

It’s not that the tart flavor is that unique, but rather that it’s completely isolated within the caviar-sized globes.

Both professional chefs and foodies alike can get creative with these little beads, by adding another layer of flavor to just about any dish.
What to do with finger lime is far more diverse than the uses for lemon and lime juice. Because they’re enclosed balls of juice, their flavor won’t percolate throughout the rest of the food and overpower the other flavors. That means they work for both sweet and savory recipes.

As a dessert topping, you can use Australian finger limes as a lip-puckering flavor burst to complement the sweetness of ice cream, chia pudding, and cheesecake.

You don’t want to cook with these fruits, because heat can cause them to burst. Add them in after cooking. Entrees of pasta, rice, and seafood, as well as hors d’oeuvres, can all be augmented with a sprinkling of finger lime.

They will also serve as quite the conversation starter, when added to alcoholic and non-alcoholic cocktails. A finger lime mojito recipe is basically the concept of having little balls float inside. Some fine dining establishments in Australia are even using them in champagne, as seen above.

Nutrition facts and health benefits

There are around 225,000 food entries in the USDA National Nutrient Database, but you won’t find this one.

As with other unrefined fruits and vegetables, retailers aren’t required to provide nutritional values. Fortunately there is a produce supplier who has tested and published the data.

Finger Lime Nutrition Facts

Serving Size: 2 oz (55g)Calories15% Daily Value*% Daily ValueTotal Fat 0g0%Vitamin A0%Saturated Fat 0g0%Vitamin C25%Trans Fat 0gCalcium2%Sodium 0mgIron2%Total Carbs. 6g2%Fiber 2g8%Total Sugars1gProtein 0g*Percent Daily Values (DV) are based on a 2,000 calorie diet
Source:  Frieda’s organic finger limes

For comparison, the average apple is 70-100g (2.5 to 3.5 oz). Finger limes are only 15 calories per 2 oz serving, which means an apple-sized portion is just 25 calories with 2g of sugar. You would also be getting 16% of your daily value for fiber and 50% for vitamin C. Sounds like a perfect food for weight loss!

The fruit’s high vitamin C content contributes in part to its high level of detected antioxidant activity. Its ORAC value, which is the best way to measure the total amount of antioxidants, was published by the Australian Commonwealth Scientific and Industrial Research Organization (CSIRO). (4)

For a 100g (3.5 oz) amount, green finger lime have an ORAC of 4,590. Pink finger lime are even higher at 6,510.

Both have higher antioxidant content than dried and fresh goji berries, which are 3,290 and 4,310, respectively. Conventionally grown blueberries are lower too, with an ORAC value of 4,669 for the same weight.

This is a pleasant surprise, as finger limes have over 3x the antioxidants versus other citrus fruits.

Oranges average 2,103, tangerines are 1,627, lemons with peels removed are 1,346 and regular limes are lowest at just 82 for their ORAC. That means the fingered variety are giving you over 50x the concentration of antioxidants as a normal lime!

As to what health benefits exist for these lime fingers is unknown. Searching the nearly 30 million pieces of medical literature in the PubMed database will only yield 2 results for the Citrus australasia plant.

Among those is research out Switzerland, reporting low amounts of the essential oils which are normally found in lime; γ-terpinene, a-pinene, ß-pinene, citral. What the found instead was 6 unique essential oil molecules that have not been seen in any other plant. The oils will be most concentrated in the skin/peel. Certainly, this finding opens up the possibility that there might be unique benefits this fruit can offer (5)

Anyone who may be interested in studying its essential oil should give California-based Shanley Farms a call

How to grow trees and seeds

They’re called “native finger lime” in Australia, but they’re certainly not native to America. Only recently introduced, this is not exactly the type of tree you can run over to Home.

Where to buy the fruit

If you’re like us, you probably don’t have the patience, time, or inclination to start a citrus grove inside or outside your home.
Fortunately, more stores are starting to sell finger lime fruit.
At the Whole Foods in El Segundo, California we recently spotted these…

They were in the produce section, in the refrigerated case. Yes, they are 100% fresh. The difference is that Shanley Farms, out of Morro Bay in California, came up with an ingenious way to sell them; remove the rinds and just sell the edible pearls AKA the vegan caviar.

Read full article:  https://www.superfoodly.com/finger-lime/

Partial Lunar Eclipse 16 July 2019

Peter Stockinger's Traditional Astrology Weblog

There will be a partial lunar eclipse on 16 July 2019. Some of the eclipse will be visible in parts of Europe, Asia, Australia, Africa, select parts of North America, South America and Antarctica.

As the Moon will actually rise during the eclipse, it will only be partially visible in the UK. The eclipse will be visible here from Moon rise at 9:06pm (16 July) to 1:17am (17 July).

The Moon will start to enter Earth’s shadow at 7:43pm BST and the maximum partial eclipse will occur at 10:30pm. The entire eclipse will last for around five and a half hours, ending at 1:17am on 17 July. The map below shows the visibility of the eclipse:

Screenshot 2019-07-11 at 11.25.06

The chart below, cast for London, shows the event:

Screenshot 2018-12-05 at 12.39.24

Before we will discuss any possible effects on the individual, we have a look at the mundane astrological implications of this eclipse. To be able to…

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