Health:  How To Put Coconut Oil In Your Hair To Prevent It From Going Gray , Thinning Or Falling Out – Healthy Solution Team

We reveal a few of the most essential benefits of the usage of coconut oil for your hair:   Repairs Hair Damage Coconut oil is even better than mineral oil and sunflower oil, in the avoidance of hair damage. It is the only oil which decreases protein loss and enhances the shaft. Apply it on […]

Source: How To Put Coconut Oil In Your Hair To Prevent It From Going Gray , Thinning Or Falling Out – Healthy Solution Team

Vegetarian Lentil and Chickpea Meatballs with Lemon Pesto Recipe on Food52

I love meatballs of all kinds, and these are one my favorites. They are really healthy, but you wouldn’t know it when you eat them. It’s perfect for summer when I don’t want to have the stove on a long time and heat up the kitchen. The lemon pesto is great on all sorts of other things as well, and I like it as a dipping sauce for veggies in summer. A nice hit of citrus really brightens up the meatballs too.

Source: Vegetarian Lentil and Chickpea Meatballs with Lemon Pesto Recipe on Food52

Health ~ The Benefits of Oxygen Therapy


If there was actually a way to “Disease Proof” your body would you be interested?

Turns out there is, but first you have to understand a little bit about how your body works.

As you read this there are thousands of metabolic processes going on inside you. Your heart is beating, your skin is growing and the food in your stomach is being turned into energy.

These are known as oxidative processes because they take place using oxygen.

Now, the problem is that these processes have by-products which are known as free radicals.

And it is a well-known fact that these free radicals have a damaging effect on your body.

In fact, there is a theory which states almost all disease (Including aging) is caused by free radicals.

What happens is that they actually damage the walls of your cells, which allows bacteria and viruses to enter.

Luckily, there is a way to stop this…

And that is with oxygen.

You see, if you flood your bloodstream with oxygen, it acts as a kind of sluice that washes the free radicals out of your body.

And guess what?

Oxygen therapy is proven to help with thousands of crippling medical conditions.

I’m talking about things like:

Chronic fatigue syndrome … indigestion … blood clots … obesity … tumours … clogged arteries … ADHD … dementia … AIDS … arthritis … diabetes … Alzheimer’s … yeast infections … aging … pneumonia …

Asthma … respiratory distress syndrome (just ask David)… cystic fibrosis … sleep apnea … acne … insomnia plus it stimulates your white blood cell production, which boosts your immune system and fights off disease and viruses.


I wish I was exaggerating but I’m not…

Even better, there’s now a brand new supplement on the market that can deliver high doses of oxygen into your bloodstream.

And what’s great about this supplement is that it comes in liquid form.

All you need to do is put a few drops in your tea or coffee and you’ll virtually disease proof your body…for life!

And you need to, because the reality is that the list of serious diseases I mentioned above…can happen to anyone.

Which is why everyone should be using this oxygen supplement …


The Two Most Important Things We Can All Do To Protect Our Brain Health –

When I was in medical school in the 1960s, the prevailing belief was that once we reached physical maturity, our brains ceased to make new brain tissue. Therefore, all of the conditions associated

Source: The Two Most Important Things We Can All Do To Protect Our Brain Health –

The Lymphatic System – The Sanitation Engineer of All Body Fluids, Glands, Organs and Tissues


The lymphatic system is not well known or even understood, but a very important part of the body — you have three times as much lymph fluid as blood plasma! It is a network of tissues and organs that rid the body of metabolic and dietary waste, and other unwanted cellular materials; it is part of your natural sewage treatment system.

A primary function of the lymphatic system is to transport metabolic and dietary acidic waste via the lymph fluid. Lymph is a fluid that contains white bloods cells which are instrumental in picking up the garbage and buffer metabolic waste all throughout …

The Top 10 Healthiest Seeds on Earth | True Activist

They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for a high quality, nutritious and filling snack, seeds are tough to beat. Let’s look at the ten healthiest seeds on Earth and how to consume them.

Source: The Top 10 Healthiest Seeds on Earth | True Activist

Printable List of Monsanto Owned “Food” Producers | True Activist

In light of the recent public anger over the Monsanto Protection Act, here’s a simple, printable list of companies that use Monsanto products. By avoiding products made by companies on this list, you can help ensure your money isn’t going to Monsanto and also watch out for the health of your family and yourself.

Source: Printable List of Monsanto Owned “Food” Producers | True Activist


Honey and cinnamon are a powerful combination that can treat many conditions and illnesses. It has even been approved of by health experts and nutritionists. This all-natural mix has been used as an efficient folk remedy for thousands of years. Namely, the Egyptians used it in treatment of wounds, the Greeks to prolong their lifespan, […]


Death in Your State: Map Shows ‘Most Distinctive’ Causes

The most common killers in the United States are well known — heart disease and cancer. But there are other, less common causes of death that are actually much more typical in certain states compared to the nation as a whole.

Source: Death in Your State: Map Shows ‘Most Distinctive’ Causes

7 Common Food Ingredients That Disrupt Your Chemical Balance – Healthy Holistic Living

Food is a necessity of life. It sustains us and it’s the building block to different processes our body undergoes to keep it running smoothly. We know that what we eat can have negative effects as well. If we eat the wrong things we can experience anything from weight gain…More

Source: 7 Common Food Ingredients That Disrupt Your Chemical Balance – Healthy Holistic Living

1,000-year-old Middle Eastern recipe book claims to have the ultimate hangover cure | Ancient Origins

Written nearly a thousand years ago, the Kitab al-tabikh (book of cookery) written by Ibn Sayyar al-Warraq, is the most comprehensive work of its kind.

Source: 1,000-year-old Middle Eastern recipe book claims to have the ultimate hangover cure | Ancient Origins

ALERT: Certified Organic Food Grown in U.S. Found Contaminated with

Think you can avoid glyphosate by buying organic? Think again. A new investigation by Tropical Traditions reveals that many products in the organic grain market in the U.S. contain glyphosate residue at levels almost the same as conventional grains.

Source: ALERT: Certified Organic Food Grown in U.S. Found Contaminated with

Essential Oils 101 – How to Apply Essential Oils for Health and Wellness | Wake Up World

Essential oils are used for a wide range of emotional and physical wellness applications. They are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements. Today we will explain how to apply essential oils to derive health and wellness benefits, for those who are getting started on the EO journey. By Contributing Writer Gaye Levy with Rebecca Schiffhauer You can follow Gaye on Facebook via Backdoor Survival

Source: Essential Oils 101 – How to Apply Essential Oils for Health and Wellness | Wake Up World

Health ~ Four Simple Ways To Change How You Eat

You’ve taken the first step by setting a goal. Now it’s time to start achieving it. Fitness is a vital part of life. And a vital part of being fit is eating right. If you want to be and feel your best in the body, then follow some of these ways to change your daily diet without going on a diet.
It may seem backward, but if you can eat five small meals a day, it will rev up your metabolism, keeping you from feeling tired and unmotivated to exercise.
Avoid extra calories by opting for healthier sides. Exchange french fries for a side salad or fresh fruit. Or even better, just cut out sides altogether.
Fill your plate with colorful foods such as fresh veggies and fruits. And because you know you’re eating healthy, you’ll feel better physically and mentally.
Drinking water is one of the easiest things you can do to help you lose weight. Water jump-starts your metabolism and gives you energy.

Health ~ Ancient Mega-Virus That Does Not Resemble Any Virus on Earth Is Set To Be Revived

NASA researchers working on the Arctic ice (NASA Goddard Space Flight Centre / Flickr)
NASA researchers working on the Arctic ice (NASA Goddard Space Flight Centre / Flickr)

Evoking visions of mad scientists, French researchers are set to revive a mega-virus dormant for 30,000 years that they discovered in the permafrost of the Russian Arctic.

The researchers, from the French National Center for Scientific Research, say they will take precautions to revive the specimen under safe laboratory conditions. They published a paper detailing their research in the journal the Proceedings of the National Academy of Sciences. The group of researchers is headed by Jean-Michel Claverie, who runs a laboratory at the French center.

American scientists revived the Spanish Flu virus in 2004 to try to understand its extreme virulence. That virus killed tens of millions of people. The researchers went to Alaska and took samples of lung tissue from a woman who had been buried in permafrost. Using those samples and autopsy tissues, these U.S. scientists pieced together the code for the eight genes. The scientists did the work at what calls a “top-security” laboratory of the U.S. Centers for Disease Control and Prevention in Atlanta, Georgia.

The French scientists, who awakened another Siberian virus, known as Pithovirus sibericum, in a petri dish in the lab in 2013, warn that climate change may awaken dangerous viruses in areas of the far north where soil or permafrost is melting and believe it is better to ‘know the enemy’. They found it near the same area as the latest discovery, which they named Mollivirus sibericum.

This is the fourth prehistoric virus found since 2003.

Perhaps the most ground-breaking aspect of the research from 2013 and 2015 is the fact that these Siberian viruses don’t resemble any other virus known on Earth. Modern viruses are tiny and have only a few genes. But Pithovirus sibericum and Mollivirus sibericum contain 500 genes, placing it in a new category of viral giant, a family known as Megaviridae. “Sixty percent of its gene content doesn’t resemble anything on Earth,” said Chantal Abergel, a fellow researcher and wife of Claverie.

Another virus, found in 2003, Pandoravirus, has 2,500 genes. In comparison, the HIV virus has only 12, and Influenza A has eight.

The French researchers call the two viruses they found giant viruses. To qualify as a giant virus it has to be more than a half-micron long—1/1000th of a millimeter.

Pithovirus sibericum is infectious to amoebas but does not appear harmful to human cells, the researchers said. It was found in a 100-foot-deep sample of permanently frozen soil taken from coastal tundra in Chukotka, near the East Siberian Sea.

When they announced the finding of the first virus in 2013, Claverie said: “The revival of viruses that are considered to have been eradicated, such as smallpox, whose replication process is similar to that of Pithovirus, is no longer limited to science fiction. The risk that this scenario could happen in real life has to be viewed realistically.”

Exploration of the Siberian permafrost is expected to increase as it is thought to contain 30 percent of the world’s oil reserves, gold deposits and other key minerals. There is therefore a danger that viruses which humans have never encountered before, and have no immunity to, could emerge from the ice. Claverie called for safeguards against awakening viruses that were once dangerous, such as smallpox.

Ian Branam, a spokesman with the U.S. Centers for Disease Control and Prevention, responded to questions about precautions and safety around virus reanimation. He said in e-mail to Ancient Origins that protocols vary around the world but added:

“Precautions taken include personal protective equipment such as gowns, masks, gloves, shoe covering, etc. Powered respirators are often required as are shower-out procedures when exiting the lab. The lab itself needs to be limited access in a secure facility and have negative air pressure so flow is always into the lab when doors are opened. Waste is sterilized before removal and exhaust air is filtered. Personnel are monitored for any potential symptoms of infection and usually can be asked to record viral signs or check in one or more times a day to confirm no symptoms (fever, etc.)”

CDC technician dons an older-model positive-pressure suit before entering one of the CDC’s earlier maximum containment labs.

CDC technician dons an older-model positive-pressure suit before entering one of the CDC’s earlier maximum containment labs. (Wikipedia)

When asked how the French scientists could know if the Siberian virus could infect amoebas but not humans, he replied: “Without knowledge of the specifics, it could be because contemporary viruses like it infect amoeba. When obtained, experiments will probably be conducted to see if it is infectious for other organisms using cell lines and possibly animal models if infectivity is suspected on the basis of the in vitro cell lines.”

Read more:
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Health ~ How To Make Rejuvelac, a Probiotic-rich Drink

Rejuvelac is a cultured probiotic-rich drink made by fermenting freshly sprouted grains in water.  It first became popular in the 1960’s under the influence of living food enthusiast Dr. Ann Wigmore, the original founder of the Hippocrates Health Institute.  Born in Lithuania, “Dr. Ann”, as she was called, is believed to have acquired the recipe from her Baltic origins.  The beverage is closely related to the traditional Romanian drink, called Bors, a fermented wheat bran used to make a sour soup called ciorba.  Rejuvelac is a cultured probiotic-rich drink made by fermenting freshly sprouted grains in water, traditionally wheat is used, but we also use rye as well as gluten-free millet and quinoa. Plus, we show you how to make rejuvelac from sprouted wheat as well as sprouted quinoa.

Rejuvelac is also an essential ingredient to making your own Vegan cheeses.  (Check out this blog’s Food section for Miyoko Schinner’s recipes for making meltable Mozzerella cheese and your own Vegan butter.)

Organic Quinoa Seeds – 16oz – 1lb –
Wheat Seed (for Wheatgrass): Hard Red – Organic 8oz to 50lbs –
Organic Wheatgrass Sprouting Seed, Mountain Rose Herbs – 4oz to 1lb –
Organic Kamut Grain – 16oz – 5lbs –
Jarden 52505 Wide Mouth Ball Jar, 32-Ounce, Case of 12
Sprout-Ease – Econo-Sprouter Toppers Set – 3 Piece(s) –
Ball Mason Jars Wide-Mouth Can or Freeze – 16 oz 12pk –
Jarden 52505 Wide Mouth Ball Jar, 32-Ounce, Case of 12 –

Rejuvelac Page:

Additional Sourced Info:

Anne Wigmore Natural Health Institute:
Wild Fermentation:
Gut Flora:

All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Health Benefits of Dill

Read entire article here.
                                                     Read entire article here.

The health benefits of dill include its ability to boost digestive health, as well as provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, and cancer. It is also good for oral care, and can be a powerful boost for your immune system and can protect you from bone degradation. It is also an anti-inflammatory substance, which means that it can protect you against arthritis. Furthermore, it can reduce excess gas, and is considered a carminative.

Dill, scientifically known as Anethum Graveolens, has been used for culinary and medicinal purposes for hundreds of years. Both the seeds and the leaves can be used. Apart from giving a strong, tangy, appetizing flavor and taste, dill has many medicinal properties, which mainly come from certain compounds called Monoterpenes, as well as flavonoids, minerals and certain amino acids.


Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

Original article here
Original article here

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.  The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.  “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

Sue McGreevey of MGH writes: “Previous studies from Lazar’s group and others found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation.”  Until now, that is.  The participants spent an average of 27 minutes per day practicing mindfulness exercises, and this is all it took to stimulate a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection.  McGreevey adds: “Participant-reported reductions in stress also were correlated with decreased gray-matter density in the amygdala, which is known to play an important role in anxiety and stress. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time.”

“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany.

You can read more about the remarkable study by visiting  If this is up your alley then you need to read this: “Listen As Sam Harris Explains How To Tame Your Mind (No Religion Required)

Just For Today

Be open to the natural world anywhere and everywhere you find it, from bugs to clouds to birdsong on the city streets.

The Importance of Swapping Screen Time For Sunshine

In “How to Raise a Wild Child,” Dr. Scott D. Sampson asserts that topophilia, a love of place, is the key to restoring sustainability on our planet. As chief curator at the Denver Museum of Nature and Science and host of the PBS KIDS television series Dinosaur Train, he argues that the current disconnect between kids and the natural world is a threat to their physical, mental, and emotional health. Sampson offers the topophilia hypothesis: that bonding between people and place offers adaptive advantages to human beings. He believes topophilia can become the foundation for the young generation to regain their connection to nature.

Click to read the article!
Click to read the article!

Health ~ Exploring the Relationship Between Autism and Creativity

The finding could help researchers understand more about the relationship between autistic traits and how the brain adapts to problem solving in the general population. This image is for illustrative purposes only.

Neuroscience News |

New research has found that people with high levels of autistic traits are more likely to produce unusually creative ideas.

Psychologists from the University of East Anglia (UEA) and University of Stirling examined the relationship between autistic-like traits and creativity. While they found that people with high autistic traits produced fewer responses when generating alternative solutions to a problem – known as ‘divergent thinking’ – the responses they did produce were more original and creative. It is the first study to find a link between autistic traits and the creative thinking processes.

The research, published today in the Journal of Autism and Developmental Disorders, looked at people who may not have a diagnosis of autism but who have high levels of behaviours and thought processes typically associated with the condition. This builds on previous research suggesting there may be advantages to having some traits associated with autism without necessarily meeting criteria for diagnosis.

Co-author of the study Dr Martin Doherty, from UEA’s School of Psychology, said: “People with high autistic traits could be said to have less quantity but greater quality of creative ideas. They are typically considered to be more rigid in their thinking, so the fact that the ideas they have are more unusual or rare is surprising. This difference may have positive implications for creative problem solving.”

Previous studies using the same tasks have found most people use simple undemanding strategies, for example word association, to produce the obvious answers first. Then, they move on to more cognitively demanding strategies and their answers become more creative. The new research suggests that people with high autistic traits go straight to these more difficult strategies.

“People with autistic traits may approach creativity problems in a different way,” said Dr Doherty. “They might not run through things in the same way as someone without these traits would to get the typical ideas, but go directly to less common ones. In other words, the associative or memory-based route to being able to think of different ideas is impaired, whereas the specific ability to produce unusual responses is relatively unimpaired or superior.”

Dr Doherty said the finding addressed an apparent paradox – that in a condition characterised by restricted behaviour and interests, some of the best known people with autism, such as British architectural artist Stephen Wiltshire and American author and activist Temple Grandin, seem to be unusually creative. The British Channel 4 television series the Autistic Gardener also illustrates the unique contribution someone with autism can make to a creative activity such as garden design.

The finding could help researchers understand more about the relationship between autistic traits and how the brain adapts to problem solving in the general population.

Dr Catherine Best, Health Researcher at the University of Stirling, said: “This is the first study to find a link between autistic traits and the creative thinking processes. It goes a little way towards explaining how it is that some people with what is often characterised as a ‘disability’ exhibit superior creative talents in some domains.

“It should be noted that there is a lot of variation among people with autism. There can be people whose ability to function independently is greatly impaired and other people who are much less affected. Similarly not all individuals with the disorder, or the traits associated with it, will exhibit strengths in creative problem solving. Trying to understand this variation will be a key part of understanding autism and the impact it has on people’s lives.”

The researchers analysed data from 312 people who completed an anonymous online questionnaire to measure their autistic traits and took part in a series of creativity tests. Participants were recruited through social media and websites aimed at people with Autistic Spectrum Disorder and their relatives. Seventy-five of the participants said they had received a diagnosis of an Autistic Spectrum Disorder.

To test their divergent thinking participants were asked to provide as many alternative uses as they could for a brick or a paper clip. Their responses were then rated for quantity, elaborateness and unusualness. People who generated four or more unusual responses in the task were found to have higher levels of autistic traits.

Some of the more creative uses given for a paper clip were: as a weight on a paper airplane; as wire to support cut flowers; counter/token for game/gambling; as a light duty spring. Common ones included: hook; pin; to clean small grooves; make jewellery.

Participants were also shown four abstract drawings and asked to provide as many interpretations as they could for each figure in one minute. The higher the number of ideas produced, the lower the participant’s level of autistic traits tended to be.

About this autism research

Source: Cat Bartman – University of East Anglia
Image Source: The image is in the public domain
Original Research: Abstract for “The relationship between subthreshold autistic traits, ambiguous figure perception and divergent thinking” by Catherine Best, Shruti Arora, Fiona Porter, and Martin Doherty in Journal of Autism and Developmental Disorders. Published online August 13 2015doi:10.1007/s10803-015-2518-2


The relationship between subthreshold autistic traits, ambiguous figure perception and divergent thinking

This research investigates the paradox of creativity in autism. That is, whether people with subclinical autistic traits have cognitive styles conducive to creativity or whether they are disadvantaged by the implied cognitive and behavioural rigidity of the autism phenotype. The relationship between divergent thinking (a cognitive component of creativity), perception of ambiguous figures, and self-reported autistic traits was evaluated in 312 individuals in a non-clinical sample. High levels of autistic traits were significantly associated with lower fluency scores on the divergent thinking tasks. However autistic traits were associated with high numbers of unusual responses on the divergent thinking tasks. Generation of novel ideas is a prerequisite for creative problem solving and may be an adaptive advantage associated with autistic traits.

“The relationship between subthreshold autistic traits, ambiguous figure perception and divergent thinking” by Catherine Best, Shruti Arora, Fiona Porter, and Martin Doherty in Journal of Autism and Developmental Disorders. Published online August 13 2015 doi:10.1007/s10803-015-2518-2

‘What Oysters Reveal About Sea Change’, by Mark Bittman

In years past, when Lana lived in the San Francisco Bay Area, she enjoyed the oysters offered at the Hog Island Oyster Company restaurant at the San Francisco Ferry Terminal.  This is the third in a series of videos about sustainable agriculture and healthy eating. The series was produced in collaboration with the Global Food Initiative at the University of California.

New York Times  | This is kind of the good news/bad news department, as so many things are:  The good news is that terrific oysters are being farmed in several locations in California; the bad news is that ocean acidification — the absorption of carbon dioxide into the sea, a direct result of high levels of carbon in the atmosphere — is a direct threat to that industry.

I saw both when I visited Hog Island Oyster Co. in Marshall, an operation north of San Francisco on Tomales Bay. (Actually, I’ve eaten at and of Hog Island dozens of times, and even shot video there for a PBS series more than 10 years ago.)

I went with Tessa Hill, who’s been researching ocean acidification at Bodega Marine Laboratory for eight years. Hill studies how changes in marine chemistry impact a variety of marine animals, including oysters, whose shells are getting thinner, smaller and more susceptible to predators. Her research looks at current conditions and develop a baseline for tracking the effects of climate change going forward.

This isn’t theoretical: Hog Island had noticed that its oysters (which arrive as babies “imported” from Oregon and Washington) grow less reliably, more slowly, and with a higher mortality rate than they did several years ago. The business and Hill have since formed a partnership, and Hill’s team dropped instruments monitoring temperature, salinity, pH and oxygen among the oyster beds to see what, if anything, can be done to help the company plan for the future.

Ocean acidification, like everything associated with climate change, is probably going to get worse before it gets better. But in addition to gathering data that Hog Island can use to protect their crop, understanding the impact of climate change and ocean acidification — in this case, oysters that will most likely become more expensive — can help us make those connections less theoretical and more real.

Back to the good news:  I got to go on a cool boat ride and eat a couple of dozen oysters. A slight mitigation of the bad news.

How Long To Nap For The Biggest Brain Benefits

Napping can be great! But sometimes when you wake up after a nap, you feel groggy, almost as if you are more tired than you were before taking the nap. Why does this happen? According to Dr. Michael Breus, “If you take it longer than 30 minutes, you end up in deep sleep. Have you ever taken a nap and felt worse when you woke up? That’s what’s happening — you’re sleeping too long and you’re going into a stage of sleep that’s very difficult to get out of.”[1]


Benefits of Naps

So what are the most ideal ways to nap? Napping can be seen as a quick reboot or boost for the brain. Think of when your computer is starting to perform slowly and things aren’t responding up to par, after you shut everything down and do a reboot, things are back up to speed. The brain is quite similar in that as you nap, even for very short periods of time, benefits can be seen in a number of areas.

Sleep experts suggest that taking a 10-to-20-minute power nap can give you a quick burst of alterness and mental clarity when you don’t have much time. This can be used throughout the day, late at night, before something important, or right before you are trying to beat the final boss of a video game you’ve been playing all night and you know you’ll need the extra quickness.

When I was interested in trying to maximize my time awake (which I still am, but haven’t tried much lately) I did some research into sleeping cycles and how to minimize the amount of sleep you need while still being able to function well. I ended up choosing a cycle that gave me a core sleep and then several naps throughout the day that lasted about 20 minutes. I found that after the 20 minute naps, I felt great – I was very alert, my mental clarity was high, and I was ready to go for the next 3 or 4 hours easily.[2]

I found though, that near the beginning of my experiment with cycles, I would start to lose cognitive clarity as I got closer to the end of the day. While this was part of the transition portion of the cycle, I got to feel what it’s like when the brain just isn’t getting enough deep sleep. According to Dr. Mednick, this is where longer naps of 60 minutes or so are said to be good for increasing that cognitive power again. [1] Mednick also states that the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. Waking up after REM sleep usually means a minimal amount of sleep inertia.

Naps Summarized

A study evaluating the recuperative effects of short and ultra short naps found that napping for 5-10 minutes can create a heightened sense of alertness and increase cognitive ability when compared to not taking a nap at all.

If you are looking for a quick recharge: nap for 5 – 20 minutes.

If you are looking for deeper sleep rejuvenation: nap for 60 – 90 minutes.

Final tip: When you take your shorter naps, sit up slightly, as it will allow you to avoid falling into a deeper sleep. If you dream during these power naps, it could be a sign that you are sleep deprived.

The Scientific Power of Naps:





Food ~ 15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)

Read the entire article here.
Read the entire article here.

Ok, so you eat kale, drink bone broth, and brew your own kombucha, but there are some super healthy foods you never give a second thought to- but you should!

There are plenty of healthy foods that probably never see your shopping cart, others that you may never have heard of, or some of these you might have simply forgotten about. So keep reading and find out the 15 super nutritionally dense foods you probably aren’t eating but that you will be after you read this list!