Hau’ōli aloha Pōʻaōno

Hau’ōli Aloha Pōʻaōno ka pōʻe apau. Nō ko ʻianei manāʻo ʻia ʻōukōu a pau i ka ʻĀiwa lā e hele aku, ʻae hana hou ‘āoʻāo me ko ʻōukōu aloha keiki. Noho maluhīa kōʻu mau makamaka a me ʻŌhana.

Happy aloha Friday everyone. Wishing you all a fantastic day . Go out and create new cherished memories with loved ones. Stay safe my friends and family.

Hauʻōli aloha Pō'alīma

Hauʻōli aloha Pō’alīma i na mea a pau ʻo ʻōukōu. Makōu, ʻūa ‘ōlelo hana pela ke hoike nei i kekāhi lēʻalēʻa. Nanea ko ʻōukōu. Kanalua me kā ‘ōhana a me nā hoa aloha. ʻO kā maluhīa nō me ‘oe.

Happy aloha Friday to all of you! We are done working, so let’s have some fun. Enjoy your weekend with family and friends. Peace be with you.

Daily Words of the Buddha for January 18, 2020

Pāli Word a Day for January 18, 2020
pamodati — to rejoice, enjoy, to be delighted, to be glad or satisfied

Yo ca vassasataṃ jīve
dussīlo asamāhito
ekāhaṃ jīvitaṃ seyyo
sīlavantassa jhāyino.

Better it is to live
one day virtuous and meditative
than to live a hundred years
immoral and uncontrolled.

Dhammapada 8.110
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Hauʻōli lā Pōʻahā

Aloha e Hau’ōli lā Pōʻahā. Mai hōʻoni i kā wai lana mālie. ʻŌ kā maluhīa nō me ‘oe.

Greetings and Happy Thursday. “Do Not Disturb the Water That is Tranquil.” When you find yourself not enjoying the peace and quiet of a supposed relaxing day, remind yourself not to interrupt your own peaceful thoughts. It’s not always easy but it sure makes for a refreshed soul when life starts back up again. Peace be with you.

Extremely Powerful Morning Mantra to Start the Day | 432Hz | Om Shri Anantaha (1 hr.)

Om Shri Anantaha | Narayana | Is very powerful mantra to Start your mornings with. Make it a habit to Chant this every morning, Add this small thing in your routine. To start with You can play this track and over the time you can memorize the mantra and chant on your own. And you will feel the difference in your energy levels and attitude.

Another great way is to Chant this Mantra 3 times when starting the meditation. It invokes all 7 energy centers in our body.

The Mantra:






It’s the Bhagwan Vishnu Mantra, with this Mantra We call upon the peaceful, powerful, positive energies of the Supreme creator.

OM is the Primordial Sound of the Universe

Narayanaha is the Vedic Supreme God according to Vedas, and is also known as Vishnu and Hari.

May auspiciousness be unto Lord Vishnu,

May all auspiciousness be unto the one who has the Garuda as his flag

May all auspiciousness be unto the Lord with lotus-like eyes,

And auspiciousness to Hari.


Energywork | Elemental Evocation

Especially for the Philippines, Australia, California and Puerto Rico …

As we cycle through the elements of
Earth Air Fire Water and Aether …
Spirit, the place where all elements come together …
Where our connection to Divinity
Flows through our connection with Breath …

To Wisdom,
To Inspiration:

Take a breath with me and
Let’s celebrate the Elements
Today, and every day …

We welcome you
Air that’s in our Breath
Fire that sparks our synapses
Water and all the fluids of our body
Earth that is our skeleton and muscle
And Spirit that inspires us to Create
And to be in relationship with the whole Universe:

Holy Mother in whom we live, move and have our Being
From you all things emerge,
And unto you all things return.

Open our hearts this blessed Day
Touch our bodies and our minds
Walk with us through
The Gates of Power, Shadow and Starlight
Of Fire meeting Earth …
The Wind on the Ocean
And the sweet kiss of Life …

Blessed be our Journey.

May the blessings of all the World be upon you
The inspiration of all the Elements
May they flow through you
With each and every breath …

Blessings of the Divine Mother!

(c) Victoria Generao

Daily Words of the Buddha for January 11, 2020

Pāli Word a Day for January 11, 2020
nibhā — shine, lustre, splendor

Hitānukampī sambuddho
vippamutto tathāgato.

When the Buddha teaches others
he does so out of compassion,
because the Tathagata is wholly freed
from both favour and aversion.

Saṃyutta Nikāya 1.150
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika

Hau'ōli aloha Pō'akōlu

Aloha a me ka maikāʻi oʻ kā kākahiāka, ī nā mea a pau ʻia ōukōu kanaka a maikāʻi.  Kākou nō ma ka hānā hebedoma hapalua ʻala.  Mālāma nēʻe īmua, hula manāwa ʻua ʻaneane ʻaneʻi. Ī kā maikāʻi oʻ kā lā. Nūi ke aloha.

Hello and good morning to all you good people.  We are half way through the work week.  Keep moving forward, play time is almost here.  Have a beautiful day.

Golden Retriever Comes Home With A Baby Koala Whose Life She Just Saved – Healthy Food House

Dogs are super cute and loyal and loving and caring and funny and.. OK, stop me! And koalas are adorable! Can you imagine having these two at home? Where the party’s at? Only in Australia! Kerry McKinnon enjoyed her life with her Golden retriever, Asha. But one morning, a surprise waited for her! Her husband […]

Source: Golden Retriever Comes Home With A Baby Koala Whose Life She Just Saved – Healthy Food House

Spiritual Gaslighting: the Unhealthy, Inauthentic practice of “High-Vibe” Culture.

DISCUSSION | A perfect example of our first lesson in innerstanding how to Live Pōnō with the Aloha Spirit.

More than ever, the WORDS you use daily to communicate … the attitude you express when speaking … matter. In particular, how you sound to others indicates most accurately how “spiritual” you actually are … and those words heard just might be in stark contrast to how you perceive yourself in your head! Now, that takes Mindfulness, Awareness and Integrity to a whole new level. It’s 2020 … no more sugar-coating truth.

This article illustrates well a serious consideration for everyone claiming to be “woke” … and is a definite check-up from the neck up!

Hele kā ʻŌlelo … walk your talk!

Source: Spiritual Gaslighting: the Unhealthy, Inauthentic practice of “High-Vibe” Culture.

Meditation | Meditate on the Violet Flame

Mighty I AM Presence, Beloved God, My Heavenly Source, Please make manifest in me now the Sacred Violet Flame of Transmutation. Bring the Violet Flame into every cell, molecule and atom of my body filling me totally and completely.

Blessed Violet Flame blaze into my Heart and expand out and around all of my bodies, physical, emotional, mental and spiritual, surrounding my entire Being with your Divine Grace, Love, Mercy and Forgiveness.

Transmute all karma, negative thoughts, actions, deeds and energy that I have ever created at any time, in all dimensions, on all levels, in all bodies, through all time and space, past, present and future, for all Eternity. Transmute anything and everything that stands in my way of embodying the Ascended Christ Being That I AM.

Beloved Violet Flame turn all that has been transmuted Into the Golden Platinum Light of God, the Christ Consciousness, The Light of God that never fails.

Send this Golden Platinum Light to me now, filling and surrounding my entire body with its Divine Radiance. Raise my vibration and frequency to the highest level possible for me at this time.

So Be It and So It Is. Amen.