DAILY CHABAD … Cosmic Marriage

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From the moment that they were sundered apart, the earth has craved to reunite with heaven; physical with spiritual, body with soul, the life that breathes within us with the transcendental that lies beyond life, beyond being.

And yet more so does the Infinite Light yearn to find itself within that world, that pulse of life, within finite, earthly existence. There, more than any spiritual world, is the place of G‑d’s delight.

Towards this ultimate union, all of history flows, all living things crave, all of human activities are subliminally directed. When it will finally occur, it will be the quintessence of every marriage that has ever occurred.

May it be soon in our times, sooner than we can imagine.


Daily Words of the Buddha ~ July 31, 2014

BOATMANAppakā te manussesu, ye janā pāragāmino.
Athāyaṃ itarā pajā, tīramevānudhāvati.
Ye ca kho sammadakkhāte dhamme dhammānuvattino
te janā pāramessanti, maccudheyyaṃ suduttaraṃ.

Few among people are those who cross to the farther shore.
The rest, the bulk of people, only run up and down the hither bank.
But those who act according to the perfectly taught Dhamma
will cross the realm of Death, so difficult to cross.

Dhammapada 6.85, 6.86

The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita


“Every Sensation Comes to an End”, by J. Krishnamurti

STOP WISHING.I wonder if you know what it means to be aware of something? Most of us are not aware because we have become so accustomed to condemning, judging, evaluating, identifying, choosing. Choice obviously prevents awareness because choice is always made as a result of conflict. To be aware … just to see it, to be aware of it all without any sense of judgment.

Just be aware, that is all what you have to do, without condemning, without forcing, without trying to change what you are aware of. If you are aware choicelessly, the whole field of consciousness begins to unfold. So you begin with the outer and move inwardly. Then you will find, when you move inwardly that the inward and the outward are not two different things, that the outward awareness is not different from the inward awareness, and that they are both the same.

Everything about us, within as well as without — our relationships, our thoughts, our feelings — is impermanent, in a constant state of flux. But is there anything which is permanent? Is there? Our constant desire is to make sensation permanent, is it not? Sensation can be found again and again, for it is ever being lost. Being bored with a particular sensation, I seek new sensation. Every sensation comes to an end, and so we proceed from one sensation to another and every sensation strengthens the habit of seeking further sensation. My mind is always experiencing in terms of sensation. There is perception, contact, sensation and desire and the mind becomes the mechanical instrument of all this process. With the arising of sensation comes the urge to possess; and so begins the turmoil of desire. And the habit of seeking further sensation.

And is there an end to sorrow? Is it possible to live a daily life with death, which is the ending of the self? There is only one fact — impermanence: every sensation comes to an end. Can the mind, the brain remain absolutely with that feeling of suffering and nothing else? There is no movement away from that moment, that thing called suffering. Is there an action in which there is no motive; no cause — the self does not enter into it at all? Thought identifies itself with that sensation and through identification the ‘I’ is built up. Identification with sensation makes the self. If there is no identification; is there a self?

So is it possible not to identify with sensation? So we are asking, is there a holistic awareness of all the senses? Just be aware … effortless observation … choiceless observation … and to learn, to find out whether it is possible to allow sensation to flower and not let thought interfere with it — to keep them apart. Will you do it?



What do you understand from “outward awareness is not different from the inward awareness?”

Can you share a story of a time that you were aware “choicelessly”?

How can we develop the ability to be “aware of it all without any sense of judgment”?


Daily Words of the Buddha ~ July 29, 2014

dog-heart-womanDhammapīti sukhaṃ seti
vippasannena cetasā.
Ariyappavedite dhamme
sadā ramati paṇḍito.

One who drinks deep the Dhamma
lives happily with a tranquil mind.
The wise one ever delights in the Dhamma
made known by the Noble One (the Buddha).

Dhammapada 6.79

The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita


Biological Changes in Ascending Souls (Part 8)

ascend8What will actually happen as we move through the portals?

Your state of consciousness will be magnified hundreds, if not thousands of times. Your thoughts and feelings will manifest not only more quickly than ever, but with much higher amplitude and magnitude.

Biological Changes in Ascending Souls (Part 6)

ascend6If you have a lot of negativity in your subconscious mind, it will take a great many positive thoughts to have much of an impact on your physical health.

As you go through these accelerating experiences, your subconscious mind will rapidly empty itself of old programming and conditioning.

Ayurveda ~ Yogic Secrets of Magnetism (part 3)

starfish familyClick on the image for video link


In this latest video of our training, I teach how the body can work very much like a pranic machine that generates heightened energy, brightness and bliss.


You’ll discover how the life-force intelligence operates as five ‘pranic winds’ within you, and how to activate them so that the magnetic powers of your being begin to powerfully animate and project themselves. 


You’ll learn how the yogis use these pranic winds to acellerate the spiritual process and I’ll guide you through a simple exercise that demonstrates how it all works.


Click the link below to watch now and please let us know your thoughts on the comment section. Enjoy!


Sat Nam,


Jai Dev Singh


I Ching For The Week of July 28, 2014

#9  Xiao Chu  ~  The Small Accumulating

Above:     Sun                root, foundation, nourishing
Below :    Quin/Ganh     heaven, energy, spirit, power

The Wisdom:

You are entering a time of great potential
Heaven awaits the lightening
Lighting beckons thunder;
You are the thunder

Progress has been good, yet completion is elusive. Frustration will take your power and the goal will slip further away. Be confident, and you will find completion is not your aim. The benefit is to focus on the present moment.

As you proceed on this road less traveled, you inevitably come up against the obstacles of guilt, shame, and judgment. At this moment in time, these obstacles are showing at precisely the right time. Your inner strength, wrought by hard work and suffering is at its zenith and is like a finely honed and sharpened sword. Raise the sword and cut away at the ties that bind you to old patterns and empty relationships, both personally and in commerce. In this moment be the skilled warrior who knows that a sword this sharp is the sword with two edges; on one side it can cut through a lifetime of ill-fated patterns, while on the other side, if you do not come to battle with pure intent, this sword has the potential to slice away at your resolve and leave you powerless, able to go no further.

Your true power now lies in the beauty of graceful, small and well thought-out movements. Proceed slowly and with a well-planned strategy. Meet the obstacle head on; reach inward to reveal your shadow, the self of darkness. Make the darkness useful as you reach in stillness to your authenticity, that of light and dark, yin and yang.

In this life journey, we suppress our dark side, what Jung called the shadow. In this shadow you will find some pretty ugly old stuff: disappointment, guilt, abandonment and shame. It is from this dark, shadowy, potentially troubling unknown that negative patterns and self-doubt arise. Mostly, this shadow side is denied and projected onto others, our partners, friends, and associates, but if we dare, we can know our shadow, and therein lies our liberation from all the fear and the key to activating our intentions. But be fully aware that you are dancing with the dark side and if your intent is not aimed to work for the greater good of all, you will find yourself exposed as you move into the light and you will be derailed as you come into the light. Meet your dark side head on in the full light of your love, acceptance, and compassion, and it crumbles. And in its place is a stronger, lighter you, a more sustainable you, who will be loved and able to receive the love and abundance you have desired.

Operating without being aware of the truth of your dark side is folly. All things contain both light and dark, yin and yang. If you are too sunny, you will not have influence or be trusted. If you allow yourself to operate from negativity, you will allow fear free reign, and what you really want in your heart of hearts will not come to fruition, as you will have been your own worst enemy.

This is not the time to expect perfection. Be the light, but not too light; be dark, but not too dark. Aim for balance without grasping onto outcomes. If reading this makes you smile and shudder at the same time, it is your truth.

Act with small movements, including minimal verbal flourishes; in this way you will hold in place the peace you have wanted and deserved, and you will have success in small measure. This is good enough for now—the power of the small.

Completion is near;
Gather your inner resources;
You will need to reach into the darkness;
What you find there will be very useful;
No blame, no fear.

When nearing a goal of completion there is the tendency to want to rest, to take a break. This is not yet the time; there are a number of small tasks to be addressed at this juncture.

Set ambition aside for now and attend to the small details, so that your path, your vision, will be clear. You will then be able to dip into the subconscious and bring to light the negative beliefs about yourself and the world that have been blocking you. What you find as you delve into the shadow may feel shocking, like a big dark monster; but know that the monster, in reality, is really quite tiny, like a little toy monster; it cannot really harm you or stop you on your path to love, health, and abundance.

Do not reach for a conclusion.
Now is not the time.   
Tie up loose ends,
End what must be ended,
Tend to what must be mended.

Moving forward does not always make for real progress. At times like these, progress will be made by going inward rather than forward, paying attention to the smallest things, things that might not seem to be relevant to your goal for your own and the greater good.

Your mind must be clear of any chaos, doubts, or fears. At this time, hone your skills and make strong your commitment, not to completion, but to living in a better way, in the way of your truth.

Look to your relationships and address the small things that have held you back from loving fully or letting yourself to be loved. Ask for what you know you deserve. This will bring clarity, and you will know what to do.

When it comes to your projects, family, or health, deal with the small matters; vow to remain authentic and have honest, open communication with all those in your life. By dealing with small details, you can remove the obstacles that have blocked your path to wellness, true love, abundance, or spiritual evolution.

Completion is near. These last few steps will only be bridged by cleaning up the things you have left unattended. Clean up your desk, straighten the closets, clean out your car if you have one, balance your accounts, lighten your load. Give some of your “stuff” away, literally and metaphorically. These seemingly small gestures will pave the way toward what you want and deserve.

It seems that taking care of the little details should be the simplest of tasks, yet we often get blocked from doing so. This is where the inner work begins. Take the time to look deeply into your thoughts about yourself; be real about where you doubt yourself in your work, your relationship, and your spiritual practice. Acknowledge what you truly want and deserve.

Now, to attain what you want, you must go inside and clean up the inner recesses of your mind. Look unabashedly at your dark side, and don’t allow shame or guilt to cause you to avert your gaze. We all have a dark side, a shadow self. There are hidden resources and strengths in these recesses of the subconscious. Look at what you are ashamed of and forgive yourself. In this way you will retrieve your authenticity, which has been obscured by the dark. Don’t be afraid—it is nowhere near as bad or dangerous as your ego wants you to think it is.

This is where you are found: wanting to survive, wanting to be fully loved and to be able to love freely, but are blocked. It is only by looking deep into the shadow side, examining what you fear and are ashamed of, that you will find liberation. Then, after   a light is cast on these small, shadowy things still lurking in the hidden recesses, you will to able to joyfully reach your destination of wellness, peace, love, and abundance in proper measure.

Being diligent about your meditation practice or developing one is of great importance now. Don’t be afraid to hold the energy back and give yourself some moments of quietude and inner spaciousness. In this vast place within yourself is a universe of possibilities, where you will again fall in love… with life and your own authenticity. Here you can feel the tribal unity of all struggling beings and you will feel the heart of compassion. Don’t worry, your guardian angels and guides have your back. You are safe. Just do the work. It will make you smile and shine like the sun at midday.

With Love,
I am the other you,


Daily Words of the Buddha ~ July 28, 2014

Saddhā tarati oghaṃ,
appamādena aṇṇavaṃ.
Vīriyena dukkhamacceti.
Paññāya parisujjhati.

Through conviction one crosses over the flood.
Through heedfulness, the sea.
Through persistence one overcomes suffering & stress.
Through discernment a person is purified.

Sutta Nipāta 1.186

Translated from the Pali by Thanissaro Bhikkhu


EVENING MEDITATION (30 mins.) ~ Just for Today … If we are a global village, everything you do affects others. This week notice how your dreams and actions affect other people. You can bring light if you choose to.

Stories about the human colonization of other worlds were popular in the 1950s, with a promise of material abundance, and much of the population of the Western world excited about the possibilities offered by new technologies and a beneficial, authoritative science. That humans could extend their reach to other worlds seemed inevitable progress. Today, the popular faith in science and technology has drained away, to be replaced by a widespread, if often unspoken, fear. We have opened the box and seen where our ambition leads, and though we might quickly close it again and look away, it is too late in the day for any kind of innocence. We must move past the delusions of society.

“All that we are is the result of what we have thought. The mind is everything. What we think we become.”  ~ The Buddha

Weekly Horoscope with Beverley Taylor ~ July 27-Aug. 3, 2014

green vine house
A quieter, more settled week planetary wise, with only the Moon changing signs as it normally does, and Mercury changing signs from 1st August.

The Sun has now moved into dramatic, power seeking, extravagant, flamboyant and bossy Leo, with organization and good timing being important.

The Moon starts the week in domineering, exuberant, melodramatic Leo. On Wednesday it moves into responsive, inquisitive, logical Virgo. On Friday it moves into charming, harmonious, peaceful Libra, finishing the week there.

Mercury remains in ingenious, intuitive, compassionate & responsive Cancer until the end of the month. On 1st August it moves into organized, dogmatic, stubborn Leo, with tendencies to over dramatize.

Venus remains in caring, devoted, empathetic, Cancer, with overly emotional reactions at times.

Mars has now moved into obsessive, jealous, sensual and resourceful Scorpio, causing possible inner control and power issues for some.

Jupiter is now settling into compassionate, positive, expansive and flamboyant Leo, making us generous and honest.

Saturn remains in responsible, shrewd, strong-willed Scorpio, until the end of 2014. It starts traveling Direct from Tuesday, enabling us to start being a bit more expansive in some situations.

Uranus remains in assertive, blunt, energetic, self-willed Aries, for several years, and can make us individualistic and rebellious, unexpected events or disruptive emotional matters, may distract us, or help us see things differently.

Neptune remains in sensitive, intuitive Pisces for the foreseeable future, and helps us gradually develop more empathy, compassion, and build understanding, in a wide variety of ways, but also indicates a need to remain realistic. Neptune is now traveling Retrograde until Mid December, indicating boundaries between reality and illusion may blur at times, causing possible confusion, with a need to look at people and situations realistically.

Pluto remains in Capricorn for quite a few years, so is a very long term influence, showing knowledge gradually acquired on deeper levels, with balance, & realistic ways of recycling & developing our intuitive knowledge further, to use practically. Pluto travels Retrograde until late September, with a relentless search for inner truth, furthering our self knowledge approached the right way.


Planetary Aspects This Week:

Sun and Jupiter remain conjunct – More confidence and enthusiasm, but a need for moderation.

Sun and Mercury conjunct from Friday – Originality, individuality in thinking and harmonious dealings with others.

Sun and Mars square – Patience helps when considering impulsive or rash decisions.

Sun and Neptune inconjunct – At times responsibilities extremely pressing, maybe with some self-sacrifice.

Sun and Pluto inconjunct – Other people may seem overly demanding in their expectations.

Sun and Moon sextile Friday and Saturday – Tranquil, and happy relations with other people.


Moon and Saturn square Monday – A serious outlook and need to progress.

Moon and Uranus trine Monday – Alertness, with curiosity, and a need to gain knowledge of what’s occurring.

Moon sextile Mars Wednesday – Enthusiastic responses made to others.

Moon sextile Venus Wednesday and Thursday – Optimism, a need to be with others, and willingness to discuss any issues arising.

Moon sextile Mercury Thursday and Friday – Thoughtfulness and sensitivity shown to other people.

Moon sextile Saturn Wednesday and Thursday – Caution and reserve in emotional mattes, with a possible need to think things through.

Moon trine Pluto Wednesday – Any emotional issues can be handled responsibly.

Moon opposite Neptune Wednesday – Escapism, with a need for creative outlets for talents.

Moon sextile Jupiter Friday – Empathy, generosity and a philosophical outlook.

Moon square Pluto Friday and Saturday – Intense emotions, trivialities and petty details can be really aggravating.

Moon square Venus Saturday – A need to be aware of other people’s motives.

Moon opposite Uranus Saturday – Nervous tension or possible conflict regarding emotional matters.

Mercury square Uranus Monday and Tuesday – Very quick perceptions of people and situations.

Mercury trine Saturn Monday and Tuesday – Self discipline with a methodical attitude.

Mercury conjunct Jupiter from Friday – Confidence can build with enhanced knowledge and meaningful discussions with people.

Mercury square Mars from Friday – A need to listen to other people, and avoid becoming too quarrelsome.

Mercury inconjunct Neptune from Friday – A need to avoid worrying over imagined problems, or building issues out of proportion.


Venus square Uranus – A need for some personal freedom in one to one relationships.

Venus trine Neptune up to Thursday – Kindness and sympathy shown to others, with a romantic outlook, but a need to remain practical too.

Venus trine Saturn – Good judgement and understanding about other people.

Venus opposite Pluto – Emotional and sexual relationships may be intense and very passionate.


Mars sextile Pluto – Considerable willpower and forcefulness can stimulate action if used appropriately.

Mars remains square to Jupiter – A need to find a balance, and try to avoid extremes.

Mars trine Neptune –Keen sensitivities enable insincerity to be detected in others.


Jupiter inconjunct Neptune – Some distortion between intellect and emotions can prove stressful.


Saturn and Pluto remain sextile – A deeper sense of inevitable changes and transformation.

Saturn still inconjuncts Uranus – Probable difficulty establishing priorities in obligations.


Uranus square Pluto long term – A need for freedom and independence, and rebellion against interactions that are too close for comfort.


Neptune and Pluto sextile long term – A need for positive reactions to circumstances and general changes that occur within society.


ARIES 21 March – 20 April
You gain great pleasure from your leisure time & personal interests. You enjoy spending quality time at home. From Friday you communicate positively. You’re affectionate to loved ones. You can be secretive or obsessive. You’re great company to be around, purposeful attitude, & concentrate well. You’re original, but erratic & contemplative, focusing on career progress.

TAURUS 21 April – 21 May
You feel happiest surrounded by family, spending time at home. You’re talkative but maybe stressed. From Friday you have stronger bonds with loved ones. You enjoy getting out & about. You may quarrel with a partner. You feel happiest at home, offering support to your partner. You’re extremely intuitive, but may view some friends idealistically, & have inflexible views.

GEMINI 22 May – 21 June
You spend a lot of time on the phone, as communication is vital. You astutely manage your finances. From Friday you’re curious, but superficially interested. You may make a few impulse buys. You’re very hard working. You seek to improve your mind, but may ignore some health issues. You’re original, individual, idealistic & ambitious, but can be emotional or obsessive.

CANCER 22 June – 23 July
You may be generous & acquisitive, seeking status. You express yourself positively & inspire others. From Friday you can bargain astutely. Your charm wins people over. You’re passionate, energetic & impatient. You may consider investing money, & are creative & innovative. You’re professional, with original ideas, but maybe naive, & might manipulate your partner at times.

LEO 24 July – 23 August
You inspire others with your joy for life & enthusiasm. Your emotions & mind may clash at times. From Friday you’re much more articulate. You can’t easily express your emotions. You like to take charge at home. Your enthusiasm inspires others, but you may feel a bit insecure. You seek mental stimulation, have ingenious ideas, & should investigate ongoing health issues.

VIRGO 24 August – 23 September
You need time alone & privacy, may worry, but are deeply intuitive. You relate positively to close friends. From Friday logic & intuition may clash. You’re an affectionate, caring friend. You speak your mind directly. You’re selfless but private, reliable & focused. You may argue about joint finances with a partner, & seem vague or distant, but are emotional & passionate.

LIBRA 24 September – 23 October
You enjoy socialising, meeting friends & other people. You’re practical, hardworking & very professional. From Friday you have more time to socialise. You responsibly fulfil career goals. You’re driven to make money & succeed. You’re inspiring to friends, even if money is limited. You dislike partnership restrictions, should look after your health, & can be changeable at home.

SCORPIO 24 October – 22 November
You put a lot of effort into your career, & are ambitious. You enjoy expanding your boundaries & learning. From Friday you’re professional and responsible. You’re cultured & philosophical. You’re competitive & wilful. You’re driven to succeed professionally, but may lack confidence. You’re innovative & original, but can be overly imaginative, curious & preoccupied by detail.

SAGITTARIUS 23 November – 21 December
You feel drawn to faraway places, & exploring different cultures. You can fixate but deal well with business. From Friday you expand your knowledge. You may be quite emotionally intense. You’re caring but can’t easily share problems. You’re positive & philosophical, but introspective. You’re imaginative, with a chaotic home life, but businesslike, competent & financially astute.

CAPRICORN 22 December – 20 January
You may be fatalistic, or deeply emotional, but regenerative. You share great understanding with a partner. From Friday you need a satisfying love life. You feel really close to a partner. You’re drawn to challenging friends. You can make money in business, & enjoy meeting old friends. Family home life is erratic, & you can be vague, & inscrutable, but you do have great potential.

AQUARIUS 21 January – 19 February
You feel happy & positive with a partner, having a close bond. You’re precise & practical at work. From Friday you share deeper understanding with your partner. You need a regular work routine. You’re ambitious & driven. You feel happy with a partner, & are responsible. You have many ideas, & feel financially vulnerable, remaining focused, but secretive & tense at times.

PISCES 20 February – 20 March
You work very hard, & offer help & support to other people. You’re speculative, communicating positively. From Friday you’re methodical, but may worry. You feel emotional, romantic & creative. You’re adventurous & enterprising. You’re supportive, but wary of changes. You may be erratic with money, & self deceptive, or have ongoing challenging friendships to deal with.


Bev TaylorDisclaimer
I can’t guarantee anything shown on these horoscopes, they can only offer general information, as written by Beverley Taylor or Astrologymix so please note that they should be considered for entertainment purposes only. However I do make every effort to ensure the information I give is as accurate as possible. If you do have any queries please feel free to contact me.


Biological Changing In Ascending Souls (part 2)

Many of you are understandably doubtful about the claims being made that suggest you will be able to resurrect your physical bodies, make them disease free, and end the aging process.

You are even more skeptical about youthing, the ability to make the body look and feel younger.



spiritual globeBelow is a Prayer and Meditation for Peace. I invite you to read this holy message and hold the energy of Peace and Love for our Holy Mother Earth. Our Planet can move toward restorative justice- we just need to hold to the Truth! We are One Being and We all want Peace to Reign Supreme in our World.

Hold Sacred Space – Envision Peace…

Hold sacred space several times throughout the day and envision Peace. Peace and healing for all individuals and peace and healing for our Holy Mother Earth. Now feel the Peace and Love well up inside of your body. Listen as it speaks its Truth to you. Feel yourself embrace accept and embody Peace. Rest in your forgiveness of all others. Become the energy of Peace and send it out to all beings and all of the warring nations and to our very own blessed Planet.

Daily affirm that there is enough of everything necessary to sustain all of life. Imagine that there is now equal distribution of all goods, including enough clean foods and nourishments, enough medicines healers’ medical equipment and support teams, enough clean water that is always available, dependable shelter, solar systems and wind energy. Affirm that there are enough of all life giving structures and systems that will support and sustain all human beings, including animals, and the biosphere throughout the world.

Claim that the political parties leaders and governments of the world are working together to create and uphold global harmony and peace. Affirm that everyone and everything that appears to be anything other than peace has transmuted transformed transcended into Harmony Joy Love and Peace.

Envision a world full of compassionate loving people who deeply embrace and accept each other’s race, religious, cultural and political beliefs, their gender, their looks and sexual preferences, the level of their education and their current socio-economic conditions.

Open your heart space and call forth the protection and healing of all women and children living in an active war zone. Open your heart space and call forth the protection and healing of all men who live in an active war zone and those men who are active participants of war.

Envision now the individual and collective healing energy of love light and deep peace and see it penetrate embrace and blanket all warring lands as it heals the deep sense of separation that is felt within the hearts and minds of all.

I call out to the lands and infuse the very grounds of Iraq, Iran, Pakistan, Syria, Lebanon, Somalia, Afghanistan, Israel, Palestine, Gaza, Hamas, Libya, Sudan, Yemen, Saudi Arabia, Nigeria, Congo, the CARS (Central African Republic), Egypt, North and South Korea, South American and Mexico (drug wars), Ukraine and Russia, with DEEP PEACE. I include in this call for Peace, any of the forgotten lands or nations here not mentioned.

Let us now meditate on healing the very ground we walk on the air that we breathe the water we drink the foods we eat and heal the hearts and minds of us all as we move along the path toward realizing Peace in our lifetime.

Thích Nhất Hạnh said that “peace is every step”. So allow Peace to literally breathe you in and out each day. Remember that the Peace we demonstrate each day is in the reflection of every step we take.

Peace takes Practice Peace takes Effort Peace is Now.

“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Theresa (1910-1997)


-Spirit Heart Counsel – Cathy Greer Gonzales


Recipe ~ Double Chocolate Nutella Toffee Skillet Brownies

Nutella Skillet Brownies
Yield: 1 10″ Brownie
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes


1/2 cup Butter, melted and cooled
3/4 cup Nutella, or chocolate hazelnut spread
1/2 cup Brown Sugar or Coconut Sugar
1/2 cup Sugar
2 Eggs
1 tsp Vanilla
1 tsp Baking Soda
1/2 tsp Salt
2 cups Flour
2 Tbsp Cocoa Powder
1 cup Semi-Sweet Chocolate Chips
1/2 cup Toffee Pieces, like Heath Bits o’ Toffee


Preheat oven to 350 degrees. In a large bowl with a whisk or spatula, butter, Nutella, brown and white sugar, eggs, and vanilla until smooth. Stir in the flour, salt and baking soda until a batter forms.
Stir in 3/4 of the chocolate chips and 1/4 cup of the toffee pieces.
Spoon the batter into a oven proof skillet, cast iron or stainless steel that has been sprayed with non-stick spray. Even the batter out and press to within 1/2″ of the edges of the skillet – the brownie will spread out, but leave the room between the batter and the sides of the skillet so the edges don’t over cook.
Top with remaining chocolate chips and toffee bits. Place in oven and bake for 25-30 minutes or until the edges are set and a toothpick placed in the middle of the brownie comes out clean.
Let the brownie cool on a wire rack in the skillet until just warm – about 45 minutes. It will still be very soft in the middle, but as it cools, the brownie will set entirely.
Drizzle with additional softened Nutella if desired, or ice cream!

Daily Words of the Buddha ~ July 27, 2014

fairy fiddler lass
Aññā hi lābhūpanisā,
aññā nibbānagāminī.
Evametaṃ abhiññāya,
bhikkhu buddhassa sāvako,
sakkāraṃ nābhinandeyya,

One is the quest for worldly gain,
and quite another is the path to Nibbana.
Clearly understanding this,
let not the monk, the disciple of the Buddha,
be carried away by worldly acclaim,
but develop detachment instead.

Dhammapada 5.75

The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita


Recipe ~ Vegan Macaroni & Cheese

vegan mac cheese


  • 1 small onion, finely chopped
  • 1/4 cup earth balance vegan butter (or regular butter)
  • 1/4 cup flour, I used spelt
  • 3 cloves garlic, minced
  • squeeze of lemon
  • 1 cup coconut milk
  • 1/4 cup nutritional yeast (not regular baking yeast)
  • 2 tablespoons dijon mustard
  • 2 tablespoons tomato paste
  • 2 teaspoons turmeric
  • 1/4 to 1 teaspoon smoked paprika (to taste), plus a little more on top
  • 8-12 oz elbow pasta, I used this brown rice brand
  • 1 to 1-2 cups pasta water, use a little at a time
  • 1 cup frozen peas
  • salt & pepper
crusty topping:
  • 1/4 cup panko bread crumbs
  • 1/4 cup chopped pine nuts
  • pinch of cayenne & smoked paprika
  • drizzle of olive oil on top before baking
  • salt & pepper


  1. Heat butter in a medium pot over medium heat. Add onions, a few pinches of salt, and simmer until translucent (about 5 minutes). Add flour and whisk to thicken. Add garlic and cook for a few more minutes on medium-low.
  2. Add a good squeeze of lemon and stir to make sure nothing is sticking to the bottom of the pan. Add coconut milk, nutritional yeast, mustard, tomato paste, turmeric, paprika, and a few more pinches of salt. Let simmer, stirring occasionally, for about 15 minutes. Meanwhile, cook your pasta.
  3. Optional step – vitamix the sauce together to make the sauce really creamy.
  4. Taste and adjust seasonings. In a large bowl stir together the cooked pasta, some of the sauce, and peas. Stir in pasta water as needed to thin the sauce. You can stop here and serve this now if you like, or continue on to bake it.
  5. Preheat oven to 450 degrees. Place everything in a baking dish, add more pasta water and possibly more sauce. This will dry out a little while baking so make sure it’s really creamy first. Add the breadcrumbs, panko, a little more salt, cayenne, and paprika on top. Drizzle with a little bit of olive oil and bake for 8-10 minutes, just until the crust starts to become golden brown. Serve with extra sauce.

Recipe ~ Sweet Pepper Panzanella

sweet pepper panzanellaPanzanella: it’s your excuse to eat bread and call it salad!


2-3 sweet peppers (red and/or yellow)
olive oil
sherry vinegar (or balsamic or white wine vinegar)
pinch of sweet or smoked paprika
toasted stale bread, rubbed w/ olive oil & garlic
1 cup cherry tomatoes
1-2 leaves of kale, torn
1/2 cup little mozzarella balls
1/4 cup chunky pickled onions (see below)
handful of torn basil
salt & pepper
pickled onions:
1 small red onion, sliced into thick strips
white wine vinegar (enough to fill the jar of onions)
a few pinches of cane sugar and salt


For the pickled onions: (make in advance) pickle your onions by shaking all ingredients together in a jar. Chill until for at least an hour, or up to days (or weeks, really) in advance.

Slice cherry tomatoes and toss them with a splash of olive oil, a splash of sherry vinegar, salt, pepper.

Drizzle olive oil on your stale bread and toast (or grill) it until golden. While it’s still warm, rub it with a sliced clove of garlic, then slice it into bite sized pieces.

De-seed and slice your peppers into thick strips. Sautée them in a pan with olive oil until soft and lightly blistered. (you could also do this on a grill). Remove from heat, drizzle with a little sherry vinegar and a pinch of paprika.

Toss all salad ingredients together so that the juices from the tomatoes and the peppers create a light dressing. Drizzle with a little more olive oil. Taste, and add more salt and pepper to your liking. Let it sit for at least 10 minutes or so for the bread to soak up the juices. Serve at room temp.


Instead of pickled onions, you can also cook onions with your peppers. Use a yellow onion instead of a red one.

Vegan option:  skip the cheese

Yield: serves 3-4 as a side

Resonance/Cymatics ~ The Six Tones of Creation

small waterfall

Sleep or meditate with these frequencies playing.  These Solfeggio frequencies make up the sacred Solfeggio scale:

UT — 396 Hz
Intent: turning grief into joy, liberating guilt & fear

This frequency liberates the energy and has beneficial effects on feelings of guilt. It cleanses the feeling of guilt, which often represents one of the basic obstacles to realization, enabling achievement of goals in the most direct way. The ‘Ut’ tone releases you from the feeling of guilt and fear by bringing down the defense mechanisms. 396 Hz frequency searches out hidden blockages, subconscious negative beliefs, and ideas that have led to your present situations.

RE — 417 Hz
Intent: undoing situations and facilitating change

The next main tone from the Solfeggio scale produces energy to bring about change. This frequency cleanses traumatic experiences and clears destructive influences of past events. When speaking of cellular processes, tone ‘Re’ encourages the cell and its functions in an optimal way. 417 Hz frequency puts you in touch with an inexhaustible source of energy that allows you to change your life.

MI — 528 Hz
Intent: transformation and miracles (DNA repair)

Tone ‘Mi’ is used to return human DNA to its original, perfect state. This frequency brings transformation and miracles into your life. The process of DNA reparation is followed by beneficial effects — increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. Tone ‘Mi’ activates your imagination, intention and intuition to operate for your highest and best purpose.

FA — 639 Hz
Intent: re-connecting and balancing, relationships

Another frequency from the sacred Solfeggio scale. It enables creation of harmonious community and harmonious interpersonal relationships. Tone ‘Fa’ can be used for dealing with relationships problems — those in family, between partners, friends or social problems. When talking about cellular processes, 639 Hz frequency can be used to encourage the cell to communicate with its environment. This ancient Solfeggio frequency enhances communication, understanding, tolerance and love.

SOL — 741 Hz
Intent: solving problems, expressions/solutions

It cleans the cell (“Solve polluti”) from the toxins. Frequent use of 741 Hz leads to a healthier, simpler life, and also to changes in diet towards foods which are not poisoned by various kinds of toxins. Tone ‘Sol’ cleans the cell from different kinds of electromagnetic radiations. Another application of this sound frequency is solving problems of any nature. The fifth frequency of the Solfeggio scale will also lead you into the power of self-expression, which results in a pure and stable life.