Study Finds Cows Talk, Share Feelings, and are Deserving of Our Compassion – One Green Planet

A new study at the University of Sydney has found that cows tell their feelings through moos. Cows have individual vocal identifiers and change pitch to match their emotions. Cows respond to both positive and negative emotions with their own “voice.”

Source: Study Finds Cows Talk, Share Feelings, and are Deserving of Our Compassion – One Green Planet

Melchizedek | Elementals Evocation

As we cycle through the elements of

Earth Air Fire Water and Aether …

Spirit, the place where all elements come together …

Where our connection to Divinity

Flows through our connection with Breath …

To Wisdom,

To Inspiration:

Take a breath with me and

Let’s celebrate the Elements

Today, and every day …

We welcome you

Air, that’s in our Breath;

Fire, that sparks our synapses;

Water, and all the fluids of our body;

Earth, that is our skeleton and muscle,

And Spirit, that inspires us to Create

And to be in relationship with the whole Universe:

Holy Mother in whom we live, move and have our Being,

From you all things emerge,

And unto you all things return.

Open our hearts this blessed Day.

Touch our bodies and our minds.

Walk with us through the Gates of

Power, Shadow and Starlight …

Of Fire meeting Earth;

The Wind on the Ocean

And the sweet kiss of Life.

Blessed be our Journey.

May the blessings of all the World be upon you

The inspiration of all the Elements

May they flow through you

With each and every breath …

Blessings of the Divine Mother!


(c) Victoria Generao

Recitation on MP3 here:


Susan Levitt


Create good luck in Rat year. No need to get caught in the rat race!
Feng shui is part of Chinese medicine whereby health can be restored and maintained in a balanced and peaceful environment.

2020 and 2021 are Metal years. In feng shui, the element Metal is represented by the clean, pristine environment that shines like real metal. Regardless of the lucky element in your birth chart, everyone benefits by developing the element Metal for the next two years.

Join me for my 2020 Year of the Metal Rat talk!
Sunday January 26, 2:00 – 4:00 PM
East West Bookshop,  324 Castro Street
Mountain View CA
Link to tickets

If there ever was a time to reduce and remove clutter, it’s now. Rat year is an excellent time to organize and clean up, especially your financial records. There’s always a focus on money in a Rat year.

The element…

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Lāʻau Lāpaʻau | Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects

Black cumin seed is derived from the Nigella sativa plant, a small flowering shrub native to Eastern Europe, western Asia and the Middle East. While they may not look like much, these tiny black […]

Source: Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects

Health & Hygiene | Classroom Experiment Shows The Importance Of Hand-Washing — Just In Time For Flu Season 

A child with a cold or flu might not be your worst nightmare, but it is certainly something we all parents try to avoid as temperatures drop. Yet, the good news is that we can prevent getting sick and spreading germs to others, if we adopt some healthy habits, like keeping hands clean. Numerous diseases […]

Source: Classroom Experiment Shows The Importance Of Hand-Washing — Just In Time For Flu Season – Healthy Food House

Lāʻau Lāpaʻau | Ginger Reduces Disease Symptoms and Modulates Gene Expression of Immune and Inflammation Markers in Patients with Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune-inflammatory disease in which the severity of disease and pain are associated with inflammation and oxidative stress. Patients with RA have elevated serum […]

Source: Ginger Reduces Disease Symptoms and Modulates Gene Expression of Immune and Inflammation Markers in Patients with Rheumatoid Arthritis

Health | Brain organoids may shed light on seizures in Angelman syndrome | Spectrum | Autism Research News

The mutation that causes Angelman syndrome makes neurons hyperexcitable, which may explain the frequent seizures that most people with the syndrome have.  […]

Source: Brain organoids may shed light on seizures in Angelman syndrome | Spectrum | Autism Research News

Extremely Powerful Morning Mantra to Start the Day | 432Hz | Om Shri Anantaha (1 hr.)

Om Shri Anantaha | Narayana | Is very powerful mantra to Start your mornings with. Make it a habit to Chant this every morning, Add this small thing in your routine. To start with You can play this track and over the time you can memorize the mantra and chant on your own. And you will feel the difference in your energy levels and attitude.

Another great way is to Chant this Mantra 3 times when starting the meditation. It invokes all 7 energy centers in our body.

The Mantra:






It’s the Bhagwan Vishnu Mantra, with this Mantra We call upon the peaceful, powerful, positive energies of the Supreme creator.

OM is the Primordial Sound of the Universe

Narayanaha is the Vedic Supreme God according to Vedas, and is also known as Vishnu and Hari.

May auspiciousness be unto Lord Vishnu,

May all auspiciousness be unto the one who has the Garuda as his flag

May all auspiciousness be unto the Lord with lotus-like eyes,

And auspiciousness to Hari.


Lāʻau Lāpaʻau | Clinical Efficacy of Bitter Orange Aromatherapy for Premenstrual Syndrome

Crooked Bear Creek Organic Herbs

Premenstrual syndrome (PMS) affects up to 40% of reproductive-age women worldwide. PMS symptoms include irritability, depression, anxiety, sleep disorders, and bloating in the days before menstruation begins. Bitter orange (Citrus × Aurantium, Rutaceae) has traditionally been used as a carminative, antiemetic, antidepressant, anxiolytic, analgesic, and sedative and to treat headache, inflammation, insomnia, and uterine prolapse. Previous clinical studies have shown aromatherapy with essential oils (EO) from bitter orange flowers can reduce stress and menopausal symptoms in postmenopausal women and reduce pain and anxiety in women in labor. The purpose of this randomized, double-blind, placebo-controlled trial was to evaluate the effects of bitter orange EO aromatherapy on PMS symptoms in young women.

The trial was conducted at the Shiraz University of Medical Sciences in Shiraz, Iran from March 2016 to February 2017 with female medical students from the university. Participants were included if they had moderate to severe PMS symptoms (scores…

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Lāʻau Lāpaʻau | Cannabis and the Incidence of Psychotic Disorder – A Multi-cohort Study

Crooked Bear Creek Organic Herbs

While cannabis (Cannabis sativa, Cannabaceae) prohibition is being discarded by many nations, epidemiological studies and biological evidence continue to report links between its use and psychotic disorder (PD). A meta-analysis reported a dose-response link, with the highest risks of PD among people with heaviest cannabis use. It is unclear whether cannabis use affects the incidence of PD. It is often used by individuals to self-treat psychiatric symptoms, as is also seen with other drugs and alcohol.

The European Network of National Schizophrenia Networks Studying Gene-Environment Interactions (EU-GEI; May 1, 2010 – May 1, 2015) sought to identify genetic, clinical, and environmental factors involved in the development, severity, and outcome of psychosis. As part of the EU-GEI, the authors describe differences in cannabis use across sites, identify measures of use with the strongest impact on PD rates across sites (assuming causality), calculate the population attributable fraction (PAF) for patterns…

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Lāʻau Lāpaʻau | Deep Breathing for Lung Cleansing

Crooked Bear Creek Organic Herbs

Oxygen Helps With Lung Cleansing

Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it’s imperative our lungs are functioning properly. Every cell in the human body requires oxygen and, although it seems like an autonomous function, deep breathing exercises can be done to help clear out toxins that may have built up in the lungs which can help improve lung performance and clear airways. Deep breathing gets more nourishing oxygen into your body. Blood that is rich in oxygen will help you feel better and give you more energy. Deep breathing also reaches the deepest depths of your lungs and helps to expel and break up residue.

Shallow Breathing vs. Deep Breathing

Although the average human lung capacity is about 6 liters of air, we…

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Lāʻau Lāpaʻau | Lung Cleansing Benefits of Lungwort and Osha Root

Crooked Bear Creek Organic Herbs

Lungwort, also known as lungwort leaf or Pulmonaria officinalis, is a natural plant that has been used around the world for a variety of respiratory ailments, including coughs, colds, bronchial detoxification and catarrhal problems. Lungwort is found in native damp habitats and coastal areas in Europe, Asia, North America, and Africa. Because it’s very sensitive to environmental toxins, the areas in which it is found are typically unpolluted old forests, and thus, the presence of lungwort is often a good indicator of an ecosystem’s health.

A Brief History of Lungwort

In the early 1600s, a theory known as the “Doctrine of Signatures” was widely accepted. Essentially the foundation of this practice was that plants resembling certain human physical attributes were believed to be beneficial to the part of the body they resembled. It was during this time that lungwort–which resembles the tissue inside the lungs–was discovered to be an…

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Spiritual Gaslighting: the Unhealthy, Inauthentic practice of “High-Vibe” Culture.

DISCUSSION | A perfect example of our first lesson in innerstanding how to Live Pōnō with the Aloha Spirit.

More than ever, the WORDS you use daily to communicate … the attitude you express when speaking … matter. In particular, how you sound to others indicates most accurately how “spiritual” you actually are … and those words heard just might be in stark contrast to how you perceive yourself in your head! Now, that takes Mindfulness, Awareness and Integrity to a whole new level. It’s 2020 … no more sugar-coating truth.

This article illustrates well a serious consideration for everyone claiming to be “woke” … and is a definite check-up from the neck up!

Hele kā ʻŌlelo … walk your talk!

Source: Spiritual Gaslighting: the Unhealthy, Inauthentic practice of “High-Vibe” Culture.

Lāʻau Lāpaʻau | Daily Adjunct Turmeric Consumption May Reduce Body Weight and Blood Lipids in Patients with Type 2 Diabetes

Type 2 diabetes mellitus (T2DM) is one of the most prevalent diseases globally. Dyslipidemia, a risk factor for cardiovascular disease, is common in patients with diabetes. Characteristics of dysli […]

Source: Daily Adjunct Turmeric Consumption May Reduce Body Weight and Blood Lipids in Patients with Type 2 Diabetes

Metaphysics | Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural & flowing, it is a beautiful experience because you can have a glimpse of the second through it. If sex goes really very deep, so that you forget yourself completely in it, you can even have a glimpse of third through it. And if the sex becomes …

Source: Sexual Intimacy and Its Connection with Aural Energy

Bioscience | Second Brain Found in Heart Neurons – Trust Your Feelings

At this school, we’ve been teaching this fact for decades because it is a known fact that it is the heart that first develops in a zygote as it morphs into an embryo in the womb … and it is from the heart that the tongue next develops, then the brain, nervous system and spine.  “Scientists” simply didn’t want to clarify the public’s innerstanding … until now …


Heart transplant patients inherit character traits from their donors. Science proves that there is a second brain in the heart sometimes called “the little brain” for emotion, premonition etc.

Source: Second Brain Found in Heart Neurons – Trust Your Feelings

It’s Okay To Allow For Yourself

Everything you want is just an energy shift away. Shifting your mind from lack and limitations to absolute possibilities. There’s no reason why you can’t have what you want out of life. With enough faith, anything is possible for you. You must decide though. You must declare it now and never look back. Don’t try. Don’t think one day. Do it now. This is the most powerful thing you can do for yourself. We have a beautiful gift called the imagination to create from. Our mind allows us to see beyond current circumstances. We can either visualize in detail the experiences we want to have or fall trap to the experiences we already created. What’s in front of you isn’t real. It already happened. Don’t become too identified with it. You already created it. However, what you want to experience next is waiting for you to decide. Most people settle, because they forgot their real power. They settle out of fear that “this is it for me” or they assume life has nothing else to offer them. Being a victim of circumstances is giving up your creative mind power. Know what you want. Visualize it. Feel good…

Sacred Ceremony | Frankincense – Divine Communion, from the Northwest School of Aromatic Medicine

Frankincense, the name echoes throughout the fragrant histories of the world as a champion of aromatics. One of the most popular incense materials of the ages, it has nourished many spiritual and religious traditions from ancient Egypt to Japan. In addition to its holy uses, Frankincense has also been traditionally used as a medicine to treat a wide variety of imbalances and ailments in Traditional Chinese Medicine, Ayurveda, Greek Medicine, Tibetan Medicine, and many other alternative medical practices.  […]

Source: Frankincense – Divine Communion — The Northwest School of Aromatic Medicine