Musings …

Love and care for the sacred life that sustains us, just as it loves and protects us. The Earth needs both physical and spiritual attention and awareness, our acts and prayers, our hands and hearts. Life is a self-sustaining organic whole of which we are a part, and once we reconnect with this whole we can find a different way to live — one that is not based upon a need for continual distraction and the illusions of material fulfillment, but rather a way to live that is sustaining for the whole.
Be The Change
Go outside today and wake up to the wonder of the web of life we call Earth. Then, spend the rest of the day doing all you do as an act of service, placing the world as a living being within your heart.

Lāʻau Lāpaʻau || Winter Wellness: How to Stay Healthy During Winter

Crooked Bear Creek Organic Herbs

Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages aches and sniffles? “Catching a chill” has long been suspected as a cause of winter ailments and, for just as long, has been dismissed as folklore.

Can You Get Sick from Cold Weather?

It is true that exposure to cold temperatures constricts blood vessels and reduces blood flow. Conceivably, this could weaken the immune system since it means fewer protective white blood cells make the rounds. But, cold weather alone will not make you sick. Harmful bacteria and viruses are to blame, although some are easier to catch and spread during cold, dry weather.

Human behavior is more responsible for the transmission of illness than cold weather. Behavior facilitates the transmission of the common cold and flu. During the winter…

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Lāʻau Lāpaʻau || Health Benefits of Cayenne Pepper

Crooked Bear Creek Organic Herbs

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, atonic dyspepsia, flatulence, sore throat, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever, and diphtheria. Let’s take a look at some of the best health benefits cayenne pepper has to offer.

The Health Benefits of Cayenne Pepper

1. Anti-Irritant Properties

Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.

2. Clears Congestion

Suffering from stuffed up sinuses due to cold, flu, or allergies? Cayenne pepper aids in breaking up and moving congested mucus.

3. Anti-Fungal Properties

In vitro tests have found that CAY-1, a compound found in cayenne peppers, effectively suppressed the development of 16 different fungal strains, while remaining completely non-toxic to animal cells.

4. Migraine Headache Prevention

This may be related to the pepper’s ability to stimulate a pain response in a different area…

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Lāʻau Lāpaʻau || Oregano Oil Uses & Benefits for Your Winter Health

Crooked Bear Creek Organic Herbs

Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence. In particular, there has been a significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies.

What Are the Top 15 Uses for Oregano Oil?

  • Immune System Support
  • Protection Against Harmful Organisms
  • Promotes a Balanced Mood
  • Digestive Aid
  • Menstrual Aid
  • Supports Graceful Aging
  • Allergy Support
  • Weight Loss
  • Eases Discomfort
  • May Help You Feel Better When You Have a Cold
  • Calms Lip Blemishes
  • Helps with Food Preservation
  • Promotes Intestinal Balance
  • Encourages Normal Yeast Balance
  • Supports Liver Health

1. Immune System Support

There’s a lot of evidence to show that oregano oil is…

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Lāʻau Lāpaʻau || Winter: Natural Home Remedies for Sore Throat

Crooked Bear Creek Organic Herbs

Sore throats are one of the most common reasons people go to the doctor and they tend to affect children the most. A sore throat is usually considered a minor complaint until you have one and every swallow induces pain — pain that may seem unbearable. Unfortunately, the only option is to treat the symptoms and rest until you recover. Fortunately, there are many natural remedies that can soothe a sore throat and there’s a good chance you already have many of them in your home.

Common Sore Throat Causes

There are many potential causes of a sore throat, viruses are the most common. In fact, viruses account for about 95% of sore throats in both adults and children under the age of 5. Other common causes of a sore throat include:

  • Allergies
  • Dry air
  • Pollution
  • Smoking
  • Exposure to people with a sore throat
  • Cold
  • Flu
  • Strep throat (bacterial)
  • Tonsillitis

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Lāʻau Lāpaʻau || Black Cumin Seed Oil

Crooked Bear Creek Organic Herbs

Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun’s tomb. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms. The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, “Hold on to the use of the black seed for indeed it has a remedy for every disease except death.”

What Is Black Cumin Seed Oil?

Black cumin seeds come from the plant Nigella sativa, which is part of the buttercup family and native to countries throughout southern Europe and southern Asia. Some people call it black seed, caraway, or kalonji.

Black cumin seed oil…

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Ancient Healing || Where once stood a forest of kadamba trees …

Tamil literature refers to Madurai as Kadambavanam, but today, less than 20 kadamba trees are found in the city  […]

Source: Where once stood a forest of kadamba trees…


ANTHROPOGENESIS: Kratom confirmed as the ancient, sacred and healing tree of Hindusim in the Vedantic writings known as Kadamba.

Paul Kemp‘s research, as published in his famous New Agora article (, has now been vindicated by University Professors in the article, hereinabove.

Health || 7 Foods That Flush Mucus From Your Body – Healthy Food House

A persistent cough and a constantly blocked nose indicate an excess of mucus in the body. Mucus is important in the body as it nourishes the skin and organs and hydrates the body,  but in the case of an infection, the body overproduces it. Thickened mucus can result from common colds, infections, and congestion, but it […]

Source: 7 Foods That Flush Mucus From Your Body – Healthy Food House

La’au Lapa’au || Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear 

During the winter season, colds and coughs are always there to remind us of our frailty.  Additionally, coughs can be a result of smoking, air pollution, second-hand smoking, and old age. They are a way for the body to clean up the respiratory system and indicate an infection such as bronchitis, or some other issue in […]

Source: Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear – Healthy Food House

Lāʻau Lāpāʻau || Aloe Vera Juice Improves Thyroid Function in Patients with Subclinical Hypothyroidism

Crooked Bear Creek Organic Herbs

The leaves of aloe vera (Aloe vera syn. A. barbadensis, Asphodelaceae) contain more than 200 phytochemical substances, including vitamins, minerals, amino acids, active enzymes, anthraquinones, sterols, lignin, saponins, and salicylic acids. Among its amino acids, the most abundant one is arginine; the rarest one is tyrosine, a precursor to thyroid hormones T4 (thyroxine) and T3 (triiodothyronine). These authors examined the effects of aloe vera juice (AVJ) in women with Hashimoto’s thyroiditis (HT)-related subclinical hypothyroidism (SCH) and high levels of thyroperoxidase auto-antibodies (TPOAb). The personal experience of one of the authors who had a history of HT-related SCH prompted this study. She began drinking 50 mL of AVJ in the morning on an empty stomach as a skin soother and laxative. After three months and more so after six months, she observed remarkable improvements in her thyroid function.

Recruited for this study were women aged 30 to 55 years…

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Lāʻau Lāpāʻau || A Review of Herbal Treatments for Viral Respiratory Tract Infections

Crooked Bear Creek Organic Herbs

Viral respiratory infections (VRIs) like the common cold, viral pharyngitis, acute bronchitis, and influenza (flu) are among the most common human illnesses. Annual vaccines for flu lack acceptance and have variable efficacy. There are no vaccines for other VRIs, and the flu vaccine cannot prevent them. Conventional treatments for VRIs are generally lacking; even neuraminidase inhibitors (e.g., oseltamivir, zanamivir) are only marginally effective, with substantial adverse effects (AEs). Antibiotics do not affect viruses; nonetheless, lacking effective conventional medicines, patient demand for antibiotics continues, contributing to bacterial resistance. Many herbal medicines are used to prevent and treat VRIs. Some are backed by research; others, by traditional use; some, by both. Generally, no one herb can resolve VRIs. Multi-herb treatments tailored to the patient are most effective. Yarnell discusses a range of herbs useful for treating and/or preventing VRIs, adding his insights as a clinician.

Many herbs act directly against the viruses…

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Current Events || Ancestral lands returned to the rapa nui people after 129 years of Chilean control – Beyond the moai

History was made today when the ancestral lands of Easter Island were returned to the native people of this remote South Pacific island. Up until the end of the 19th century, the inhabitants of Rapa Nui (also known as Easter Island) used to live all over the island, where the mighty moai statues are that […]

Source: Ancestral lands returned to the rapa nui people after 129 years of Chilean control – Beyond the moai

Vegan Lifestyles | Dr. Ellsworth Wareham – 98 years old vegan

Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda’s Adventist Health Studies as evidence. Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there’s his philosophy of life.

Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda’s Adventist Health Studies as evidence.

Dr. Wareham managed his weight by eating fruits, vegetables, nuts, and then there’s his philosophy of life.

“I’m 98 years of age and I practiced cardiothoracic surgery until I was 95. I first try to be active, working around my yard, doing my pruning and my bushes on my own land so I try to keep a little exercised doing that. 

As far as my dietary program is concerned I happened to be a vegan, I’ve been a vegan for half of my life. I think that’s the healthier form of nutrition, I try to maintain calm approach to the problems of life, not worry and threat over problems that come along. I get a good night sleep and if I feel Like I take a nap during the day, so I really try to be as careful as I can, preserving the energy I have.

I quit work when I was 95 because of this I have attracted some publicity from the National Geographics. Incidentally the people I worked with, very much wanted me to continue but I felt I should have spent a little more time at home with my family. I could be working right now, I could do anything that I did then even if I’m 98 now. But I picked 95 as an arbitrary time when I would quit. 

I’ve always been inclined to be a vegetarian, my folks were farmers and we had quite a bit of meat available but it never appealed to me to eat animal products, I never drink milk by the glass, I was naturally inclined towards the vegetable type of diet...


This is a video of the web-tv Veggie Channel.


Interview of Massimo Leopardi

Editor: Julia Ovchinnikova

Health and Wellness || Cannabis Oil From Marijuana Is Having Success As COPD Treatment

COPD is the most common used thing for “Chronic Obstructive Pulmonary Disease,” a rather uncoordinated and vague illustration for most of us. It encompass a few different pulmonary disease, such as emphysema, Bronchiectasis & chronic bronchitis. The scary part is that it’s a mystery to our pharmaceutical industry medical system and it gets progressively worse, often leading to death. It’s third in disease death rates, behind only Cardiovascular disease and cancer. COPD creates hamper airways in one’s lungs or broadcast small lung sacks inflexible  and inadequate to fully relieve breathing cycles; thus, there is stumbling block . Cannabis Oil From Marijuana Is Having Success As COPD Treatment Medications.   […]

Read entire article:   Cannabis Oil

Reiki Healing Session || New Moon, Thursday, December 6, 2018

NEW MOON in Saggitarius is Thursday, December 6, 2018
Aloha mai kākou! I am again offering a healing blast of Reiki to assist in the energetic transition of ourselves through a further alignment with the cosmic waves washing over our planet now. Simply “like” or comment “I accept” to receive my Reiki energies, which will be transmitted globally at 12:00 midnight, 12/6/18.
Cut-off for sign-up is 11:55 pm, 12/5/18. If you miss me this time around, I will be transmitting again on the next New Moon in January 2019. Māhālo nūi kākou!

Lāʻau Lāpāʻau || Red Clover

The Wonky Pot Apothecary

red clover

Red Clover

Botanical Name:Trifolium pratense L.

Other Common Names: Beebread, cow clover, meadow clover, purple clover, trefoil, wild clover, Wiesenklee (German), trébol (Spanish), rauðsmari (Icelandic), rödklöver (Swedish), triolet (French).

TCM Name: Mu

Also Known As: Hsun Tsao

Meridians: Lung, Kidney, Bladder

Key TCM Actions & Medicinal Uses: Cleanse Blood/Clear Heat/Remove Toxins: hot flashes, red itchy skin rashes, arthritis, swollen glands. Reduce Inflammation/Relieve Pain: painful urination, spermatorrhea, chronic ulcers, bites and stings. Nourish Blood/Tonify Yin: dry mouth, constipation, amenorrhea, dry cough, sore throat, couch, and urinary tract infection.

Habitat: Red clover grows commonly in the wild throughout Europe, Asia, and Africa and has been naturalised to North America. It is used as a grazing food for cattle and as a green manure as is a nitrogen–rich crop.

Description: Red clover is a perennial plant and a member of the Leguminosae or Fabaceae family also know as as…

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Current Events  ||  5 Tribes Who Are Believed To Have Real Life Superpowers

5 tribes who are believed to have real life superpowers. We take a look at these tribes who prove they have real life superpowers.

All across the world is a variety of cultures, traditions, religions and people that create their own sense of community and growth as they develop within their social groups isolated from others. This sense of community and family stands out the most for tribesman that rely on not only each other for survival, but on the values and traditions they have held since their conception.

Of course, it isn’t much of a mystery then that some of these tribes, isolated from the rest of the world, began on their own separate path from the general population and developed new ways to tackle difficult problems they and their tribesman faced. What is a mystery however, is that some of these developments, from isolated tribes from around the world, have baffled scientists and challenged what we used to believe was possible for humans to be able to accomplish. So here are 5 tribes who are believed to have superpowers from around the world.

Lāʻau Lāpāʻau || Wood Avens

The Wonky Pot Apothecary

wood avens19420873_1534534456599096_5268866910914496289_n

Wood Avens

Botanical Name:Geum urbanum.

The Latin name of the species “urbanum” means “of the city” referring to the plant’s liking for areas affected by human activity.

Other Common Names: Herb bennet, avens, city avens, European avens, way bennet, Bennet’s root, clove root, colewort, wild rye, benoîte (French), hierba de San Benito (Spanish), febernellikerod (Danish), Stadtnelkenwurz (German), kratthumleblom (Norwegian), nejlikrot (Swedish), kyläkellukka (Finnish).

Habitat: The species is native to Europe, western Asia, and North Africa. It was introduced early on in North America, where it soon became naturalized and formed natural hybrids with white avens (Geum canadense). Wood avens grows well in shady deciduous forests, along forest edges and near hedgerows, but it also thrives in landfills and other man-made areas such as parks and gardens. Wood avens is easy to grow. The plant likes full sun and does not make many…

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Usui Teate Reiki  ||  Kotodama – Cho Ku Rei  ||  MORNING SOUND HEALING MEDITATION || REIKI || CHO KU REI (Reiki Power Symbol/Level 2 Basic)

Please download from this link:
Practice intoning the CKR kotodama, using slow natural diaphragmatic breathing. Make your sound resonate within you as if you are a Tibetan singing bowl that creates your personal tone.

Meditation Cycle: 15 minutes

Try saving and playing this MP3 on a loop for an hour (1 hr.) total today. (That’s 4 rounds on a loop.) Be sure to journal, take note, of the impressions that visit your Mind’s Eye. And then, PRACTICE empowering people, places and things through this kotodama, feeling renewed with your enlivened Reiki abilities!

Sound Healing Meditation  ||  528 Hz Heart Chakra Regeneration | Repair & Heal The Heart Chakra | Open & Balance ANAHATA Chakra

MIDNIGHT SOUND HEALING MEDITATION (2 hrs.|| Just the resonance to tune up your Heart Chakra right-proper! Enjoy!


Open, Activate & Heal The Heart Chakra also known as Anahata Chakra. 528Hz. Activate, open, balance and heal your heart chakra. This frequency encourages us to restore human consciousness to its full power and potential. 528Hz resonates at the heart of the Sun (recorded by NASA scientists). Sunbeams, the rainbow, flowers, grass and even the buzzing of bees vibrates at 528Hz. Nature in balance vibrates at 528Hz. It is the frequency of life itself. 

More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. Let the Love 528 music play inside you. The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings.

Activate heart chakra, boost heart chakra, healing heart chakra, heart chakra music, heart chakra meditation, heart chakra opening, 528hz heart chakra, anahata chakra, heart chakra balance, heart chakra peace, heart chakra repair the heart chakra.

Energy Update || The Heart Chakra Race – 11/28/18

🕳 Correction:   Livestream Group Meditation Thursday 9pm EST USA, if youre unable to make it Thursday on the livestream, you can watch after- group meditation is still just as powerful. Sorry if audio is muffled- my microphone on my device. I only deal w audio interference when i use this device ive noticed & trying to get it taken care of today if Im able so wont have the issue during livestream & my reading recording! Doing my best.

They are blocking the sun due to our connection through the earth to the sun. It helps build our new aesthetic template and natural grid.

The most important thing that we all can do is focus on our individual spiritual growth so we’re able to be of service to others.

We have to starve the dark forces by not letting them trigger you or get a reaction.. they’re focused on YOU because they cant focus on themselves or create themselves.. we have a lot of clones/ organic portals that are scrambling right now because they control and manipulate through the emotional body through the astral plane. When the unconscious patterns become conscious there’s no longer feeding those beings or thought forms and they can no longer manipulate to create.

The soul is detoxing the emotional body through the physical body.

Detachment but staying in the heart is key. We all have a specific role individually then a universal role.. those that are trying to create division or duality are plsying their part in the 3D role.. and some will remain in their 3D role. It depends on the individual.




Usui Teate Reiki  ||  MIDDAY SOUND HEALING MEDITATION || DAI KO MYO (Master Symbol/Level 3 Basic)

Please download from this link:
Practice intoning the DKM kotodama, using slow, natural diaphragmatic breathing.  Make your sound resonate within you as if you are a Tibetan singing bowl that creates your personal tone.

Meditation Cycle: 60 minutes

Try saving and playing this MP3 on a loop for longer than an hour (1 hr.) today. Be sure to journal, take note, of the impressions that visit your Mind’s Eye. And then, go make jazz, feeling renewed with your enlivened Reiki abilities!

Rainbow Wave Ramping Up | Energy Update, 11/9-11/10/18

Check your physical symptoms – they are becoming quite noticeable now.

I posted about the rainbow wave Event or purple mist Event in March if anyone is interested in listening to that to get an idea of what they may experience.

All are experiencing this, whether it is conscious or unconscious depends on the perception, vibration, prior light integration, consciousness, timeline, etc. … the visual physical experience is conscious perception of the Rainbow wave Event. It is something you will NEVER forget!! 💜💜💜💜💜💜

New Moon Energy Blast – Wednesday, November 7, 2018


Last time I did this, many reported wonderful healing experiences … so here I am, here for you again.

Taking names for the next New Moon … register your name in the comments below.  The absolute last entry to be taken will be 11:55 pm, 11/6/2018.

Won’t be taking stragglers because of the wave we’re creating … so, if you miss this go-round, there’s always December 7th. Let’s get onboard and ride this wave!  Aloha!

Energy Update | THE EVENT & NEW EARTH from Aluna Ash, 10/31/18

More details on today’s Energy Update …

Venus 0 degrees

Uranus 0 degrees

north node 0 degrees

south node 0 degrees

Moon hitting 0 degrees conjunct north node tonight.

—November 7th (around) earthquakes/vibration spike of planet trigger other events

2019 is beginning of water displacement, massive earthquakes, pole shift, and crazy events

this is a collective karmic reset/shift..reaching zero point. I have spoken in past videos the connection between Uranus and Venus with the collective the shift..the nodes are important in the evolutionary growth of the collective. Nodes with Venus and Uranus at zero point is a new cycle. The Mother energy and Gaia’s original template memory structure/conscious web/grid is fully activated. This will be speeding up your vibration every day- spikes throughout the day. This is plugging you into the original system of the cosmic/galactic timing frequency through your unconscious mind and through synchronicity in the form of number patterns and unplugging you from the Vatican/Satanic created False timing frequency and artificial grid system made of collective crystallized thought created by manipulation of perception (time is money)




anyone dealing w a loved one w cancer or health issues right now, it can be a difficult week for them…physically & emotionally (My mom was diagnosed w cancer not too long ago and has been doing pretty well but had a very difficult was tough) but know that everything will be OK, they are going through what is needed for them at a higher level that we may not be able to perceive in this physical realm, be there, show compassion, empathy, support and love but stay in your FAITH.

Increase in activity after or around Nov 7th, triggering phsyical changes with pole shift…water displacement. NEW EARTH.

I was seeing a huge split/earthquake in late 2019 and how everything looks after…2022 is beautiful. I saw myself and my monad group. BUT yes, the collective will play out the rest of the collective karmic experiences while purging the 3d mind. Systems will change in order to evolve, and this is a POSITIVE fear. Surrender.