La’au Lapa’au | Summer Solstice Celebration Oil

Wylde and Green

The Summer Solstice, or Litha as it is known in the old Celtic calendar, is only a few days away. The single day of the year of the when the light lasts longest and I want to put it in my pocket and keep it forever. I’d like to roll up all the beautiful hedgerows and the country lanes and lay them out somewhere in the sunshine so I can walk them all. I’d like to ask all the birds to keep singing and to stay in their nests all year round, as the swallows and the swifts and house martins all appear back in the eaves of our summer roofs. Wasn’t it empty without them?

I walk through our valley park and I wonder how I will ever live without the banks of cow parsley and the field poppies and the busy, busy butterflies and bees. It feels as…

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La’au Lapa’au | Celebrate Calendula Flowers

Crooked Bear Creek Organic Herbs

Calendula flowers have a sunny disposition in the garden. Use its golden petals in the kitchen and be sure to keep it well-stocked in the medicine cabinet for an array of medicinal uses, including soothing ointments and astringent tinctures.

Since antiquity, calendula flowers, or pot marigold, have been used in infusions for many maladies.

Since antiquity, calendula (also known as pot marigold) flowers have been used in infusions for many maladies. The Egyptians used the petals to heal wounds. In the Middle Ages, calendula was used for indigestion and healing bruises and burns. In World War I, the herb was used on the injured to prevent inflammation and infection. According to Annie Burnham Carter, author of In An Herb Garden (1947), “In England during that war, Miss Gertrude Jekyll gave a field on her estate for the exclusive cultivation of pot marigolds . . . the flowers which bloomed there…

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The Corridor of Many Choices

As we enter new levels of our multidimensional self we come to a corridor with many choices. Do we continue forward embracing all the fragments of our humanness or do we stop healing what is not broken, or do we begin healing that which we did not know was fractured? All aspects of humanness, whether dark or light, serve our evolution. Every step, every mistake, every tear, gifts us something we so desperately need as we move onward and upward like Christian soldiers. 

Throughout time we have given our hearts and our very lives to the Creator. No matter what form that God took. Sometimes it was religion, sometimes it was love, other times it was pure survival. Many times we were forced to release our deepest belief system so we could protect our loved ones and ourselves. This summer with its countless forms of light, gifts us in a way we could never have perceived. The light from the sun becomes more intense as it tries to force itself into our lives. Pushing and pulling and stretching our very nerve endings to the point of frying and fraying.  The human body cannot take much more of solar probing, as stellar instructs ask more and more of us. Hence the universe is taking the backdoor into planetary downloading. 

Within the crystalline silica composition of computer memory there is a doorway that has been invisible up until now, an entrance to knowledge. Since humans are so preoccupied with trivial pursuit the universe has issued a decree of unobstructed light infusion. All the computers of earth create a giant web of light. Like a spider that weaves her sacred geometry and knowledge in the darkness of night, we too come to a conjunction and intersection where we all must stop, look and listen to just what we are weaving for the future. The light has decided to surf the Web enabling it to distribute tens of thousands of instructs into our daily lives and subconscious. Instructs of healing, wisdom, truth and the true essence of love is given on a daily basis. Instructs that show us how to become the authentic self, be who we were born to be and do. These techno modalities will be enhanced and used to bring about a much needed planetary healing. 

The dark and the light play out the situation via the internet, as good and bad, dirty dancing with one another. ‘All hands on deck’ is the celestial call from the Creator. Like a planetary game of monopoly all is played out revealing that which was once hidden. Sides are chosen as Angels descend from the heavens to take their righteous places among humanity. What does this mean for the regular human, well dear ones, first off there are no ‘regular humans ’ on Earth. All have volunteered for this mission outpost, knowing full well what was to come. Every keystroke, every posting, will have power. Every word (especially mean nasty ones) will be seen as a choice. This is greatest choice possible between that which is light and healing and that which is dark and lessens your love. Your words are filled with power whether spoken or written, use them for good! This 5th dimensional place is not strewn about with trash from the past, but is clean like a slate that seeks to be written on, with love and from the heart.

Nā Manāʻo | The Adorable Story of “Telling The Bees”

“The Bee Friend”, a painting by Hans Thoma (1839–1924)

There was a time when almost every rural British family who kept bees followed a strange tradition. Whenever there was a death in the family, someone had to go out to the hives and tell the bees of the terrible loss that had befallen the family. Failing to do so often resulted in further loss such as the bees leaving the hive, or not producing enough honey or even dying. Traditionally, the bees were kept abreast of not only deaths but all important family matters including births, marriages, and long absence due to journeys. If the bees were not told, all sorts of calamities were thought to happen. This peculiar custom is known as “telling the bees”.  […]


This Anxiety-Fighting Oil Primes Your Brain to Better Deal with Stress

Vetiver oil is a popular remedy in South Asia, Southeast Asia and West Africa. It has been used for thousand years, and research has shown that its leaves and roots provide great benefits. Vetiver is a sacred herb, and ancient civilizations praised it for its uplifting, soothing, healing and protective effect. It cools the body […]

Source: This Anxiety-Fighting Oil Primes Your Brain to Better Deal with Stress – Healthy Food House

La’au Lapa’au | How to Make Apple Cider Vinegar Gummies to Control Blood Sugar and Weight Loss

Apple cider vinegar has been used since ancient times. It works well when used as a remedy and household product. Research has shown that apple cider vinegar contains healthy components that optimize your health. However, some people don’t like its taste. We have some good news for you – try these apple cider vinegar gummies! […]

Source: How to Make Apple Cider Vinegar Gummies to Control Blood Sugar and Weight Loss – Healthy Food House

Lāʻau Lāpaʻau | Damiana

The Wonky Pot Apothecary



Botanical Name: Turnera diffusa.

Other Common Names: Damiane, oreganillo, the bourrique, Mexican damiana, Mexican holly, damiana de Guerrero, damina.


TCM Name:Da Mi A

Also Known As: Yang Jin Hua (Damiana Flower)

Meridians: Kidney, Liver

Key Actions: Lifts the Spirit, Calms Shen, Tonifies Kidney Yang, Strengthens Jing (Essence), Harmonizes Menses

Medicinal Uses: Insomnia, anxiety, depression, low energy, low back pain, copious clear urine, cold limbs, edema, poor appetite, nocturnal emission, bed-wetting, dribbling, impotence, premature ejaculation, improves sexual stamina and desire, nervous exhaustion, depression, re-balances hormonal shifts associated with menopause, irregular menses, cramping, PMS.

Habitat: Damiana is a small shrub with aromatic leaves that grows in Mexico, Central and South America, and the West Indies. Although it is still found in the wild in certain areas, most of the damiana used in herbal remedies today comes from Mexican and Latin American herb ranches.

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285 Hz 》Big Tibetan Singing Bowls 》Body Damage Care 》heal damaged organs 》Deep Meditation.

This sound is the Singing Bowls meditation music tuned to 285 Hz. Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.


◈ Benefits of Tibetan Singing Bowls.

  • Reduce stress and anxiety significantly.
  • Improve circulation and increases blood flow.
  • Deep relaxation and pain relief.
  • Promote stillness, happiness and well being.

◈ Benefits of 285 Hz Solfeggio Frequency.

  • 285 Hz is known to help repair damaged organs.
  • 285 Hz works on energy fields that are responsible for the perfection of human organs. This frequency influences mentioned fields by sending them a message to heal damaged organs.

This tone is useful when healing wounds, burn, cuts, or other form of damages. It also heals your energy and leaves your body energized. 285 Hz Solfeggio Frequency is directly connected to the inner blueprint for the perfect health and physical well being, because it has an ability to remember the original form of the cell.

DISCUSSION | Was The Hawaiian Kingdom Race-Based? – A Visit With Willy Kauai

Were only Hawaiians part of the Hawaiian Kingdom or were non-Hawaiians also citizens? Was it just Hawaiians who tried to prevent the overthrow and illegal US occupation? Why were non-Hawaiians living there and what did they do when the Kingdom government came under attack? Join us in our fascinating interview with Dr. Willy Kauai as he shares with us his amazing discoveries in researching who the real citizens were and why they fought so hard for their beloved Kingdom.

Lāʻau Lāpaʻau | Cocoa’s Superb Healing Properties Can Surpass Even Blueberries And Acai Berries

One of nature’s miracle, cocoa is packed with healing qualities that is unknown to most people.  In fact, cocoa is the healthiest known substance you can put into your body after water. Regular consumption of cocoa could give your body a life-saving medication of all time.


Metaphysics | Science Confirms That Cats And Dogs Can See “Spirits” And Frequencies That Humans Can’t 

Many different types of animals have the ability to see in frequencies that we humans cannot. Until now it was thought that animals could not see UV rays but scientific evidence suggests many mammals can. This evidence comes from a study that was carried out just a few years ago by biologists at City University London, US. […]

Source: Science Confirms That Cats And Dogs Can See “Spirits” And Frequencies That Humans Can’t – Conscious Reminder

Lāʻau Lāpaʻau | Black Cohosh

The Wonky Pot Apothecary


Black Cohosh

Botanical Name: Cimicifuga racemosa L, Actaea racemosa L

Black cohosh was once classified with the Genus name Cimicifuga but today the Genus name Actaea is considered the correct scientific name. The old Latin genus name Cimicifuga derives from Cimex, the genus name of the bedbug and the Latin verb “fugare” meaning to repel indicating that the unpleasant smell of the plant was used as an insect repellent.

Other Common Names: Black snake root, bugbane, rattleroot, rattletop, rattleweed, snakeroot, black bugbane, squaw root, serpentaria (Spanish), Traubiges Wanzenkraut, Schwarzes Wanzenkraut (German), herbe aux punaises (French), silfurkerti (Icelandic), sølvlys (Danish), läkesilverax (Swedish), klaseormedrue (Norwegian).


Habitat: Black cohosh is native to the United States and Canada and is particularly found in northern Oregon, Washington state, and Ontario. It is now cultivated in many European Mediterranean countries due to commercial demand.

Description: Black cohosh is a perennial…

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Health and Wellness | Keep Your Sciatic Back And Hip Pain Under Control With 6 Stretches

Stretching improves your flexibility and strengthens muscles. Do it regularly to prevent and fix discomfort, injuries and sciatica. Do you know what sciatica is? Sciatic nerve pain may be caused by the following triggers: 1. Lumbar herniated disc 2. Degenerative disc disease 3. Isthmic spondylolisthesis 4. Lumbar spinal stenosis 5. Piriformis syndrome 6. Sacroiliac joint […]

Source: Keep Your Sciatic Back And Hip Pain Under Control With 6 Stretches – Healthy Food House

Be Present and Aware | Let The Past Remain In Your Past

“In motion be like water, in stillness like a mirror, in responding like an echo. Vague and ambiguous, as if not really there! Still and quiet, like something transparent and clear! To merge with it is to form a harmony, but to try to gain something from it is to lose it.” . — #Zhuangzi

It’s time to STOP using the past to justify faulty behaviors and to instead START using the lessons to be a better version of you for yourself and for the collective.

We get so caught up in holding on to resentment from past experiences that we don’t think enough about the chain of negativity we are promoting by doing so.

When we are allowing something from our past to inspire a present negative mindset, that negative mindset influences how we respond to our surroundings which includes how we respond to other people.

By choosing to have a negative perception in the present moment, we make ourselves more susceptible to experience situations that would affect us negatively. How? Because we are transmitting a frequency from that negative perception that attracts more of those similar situations and experiences that we were already resenting from the past.

This is a basis of the Law of Attraction.

By focusing the feelings of the past into our present state of consciousness, we manifest situations that will validate those feelings to us for the present moment.

This becomes what I call a frequency loop. In other words, it becomes a cycle. This is why some people feel they can “never get a break”. They are (more than likely) unconsciously attracting what they don’t want by simply keeping their attention on what they previously didn’t like. It’s even worse when this is done consciously, because consciously we are 100% responsible for everything that “happens” to us from how we respond to life.

If you are reading this and you feel you are stuck in this frequency loop, there is good news – YOU have a CHOICE.

No, the whole world doesn’t have to know anything, so there’s no need to feel shame from admitting if you’re stuck in this loop. Only you know deep down where you are in your level of awareness and what your options are based on the available choices in each moment, it is all just a matter of self-honesty.

If you know that you are consciously projecting out faulty behaviors to innocent people, you have every available moment of Now to choose otherwise.

Yes, many of us have horribly traumatic experiences. Yes, we might feel undeserving of many situations. But you must remember that it is not life’s fault. You must remember that there are thousands and millions of people around you that also have had horrible experiences, many that you will have no idea about, they are innocent and undeserving of your faulty behavior even if you feel it is justified from previous experiences with others. Deep down, you know this.

It’s time to STOP using the past to justify faulty behaviors and to instead START using the lessons to be a better version of you for yourself and for the collective.

What serves you serves the collective, and what serves the collective serves you even more.

What I try to do at the beginning of each day is ask myself some questions.

The questions I ask myself are usually as follows:

Am I holding on to anything right now?

If so, how can I use the lesson to serve my higher purpose today?

How am I going to be of service for the collective today?

You don’t have to ask yourself the exact same questions, but it may help to have some sort of internal dialogue planning out what type of mindset you are choosing and what you hope to attract for that day.

Something I like to do in the evenings is to take a few moments and evaluate my day.

A question and statement I usually say to myself before going to sleep are as follows:

Am I holding on to anything from the day?

If so, what is the lesson to learn so that I can have a restful night?

No matter the conclusion, there is absolutely nothing else that can be done on that day, so it is imperative that you release the attachment to any situation from that day so that you can have a restful night to inspire a better tomorrow.

It’s time to STOP using the past to justify faulty behaviors and to instead START using the lessons to be a better version of you for yourself and for the collective.

What serves you serves the collective, and what serves the collective serves you even more.

What do you CHOOSE today?

This piece is an original written by me, inspired by my experiences and my Higher Self. Thank you so much for taking your time out to read this. As always, any objections, additions, criticisms or opinions are welcome to be expressed and I look forward to any commentary that you may have.

I wish you all much love and peace on your life journeys. 🙏❤️🙏

— Sean M. Cruz

Lāʻau Lāpaʻau | Periwinkle

The Wonky Pot Apothecary



Botanical Name: Vinca minor.

The closely related species greater periwinkle (Vinca major), a much larger plant, is used in a similar manner in herbal medicine and has the same medicinal properties as lesser periwinkle.

Other Common Names: Common and dwarf periwinkle, vinca, running-myrtle, blue buttons, devil’s eye, joy on the ground, sorcerer’s violet, pervinca minore (Spanish), Immergrün (German), petite pervenche (French), gravmyrt (Norwegian), vintergröna (Swedish), vintergrøn (Danish), pikkutalvio (Finnish).

TCM Name: Zhang Chun Hua

Meridians: Kidney, Liver, Heart

Key TCM Actions & Medicinal Uses: Clears Damp Heat: malaria, phelgmy coughs, respiratory infections, headaches, anticancer, yellow oozing wounds and skin sores, diarrhoea, constipation. Regulates Blood: diabetes, lower blood sugar levels, menses, Alzheimer’s disease, improves circulation.  Stops Bleeding/Relieves pain: excessive menstrual flow, wounds, mouth sores. Calms Shen: anxiety, nervous tension, chronic stress.

Habitat: Periwinkle is originally native to Central and Southern Europe, from Denmark to…

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