Nazirutha ~ Prayer of St. Theresa of Avila

teresa of avila
St. Teresa of Avila, by François Gérard

May today there be peace within.

May you trust God that you are exactly where you are meant to be.

May you not forget the infinite possibilities that are born of faith.

May you use those gifts that you have received,
and pass on the love that has been given to you….

May you be content knowing you are a child of God….

Let this presence settle into our bones,
and allow your soul the freedom to sing, dance, praise and love.

It is there for you.


spiritual globeBelow is a Prayer and Meditation for Peace. I invite you to read this holy message and hold the energy of Peace and Love for our Holy Mother Earth. Our Planet can move toward restorative justice- we just need to hold to the Truth! We are One Being and We all want Peace to Reign Supreme in our World.

Hold Sacred Space – Envision Peace…

Hold sacred space several times throughout the day and envision Peace. Peace and healing for all individuals and peace and healing for our Holy Mother Earth. Now feel the Peace and Love well up inside of your body. Listen as it speaks its Truth to you. Feel yourself embrace accept and embody Peace. Rest in your forgiveness of all others. Become the energy of Peace and send it out to all beings and all of the warring nations and to our very own blessed Planet.

Daily affirm that there is enough of everything necessary to sustain all of life. Imagine that there is now equal distribution of all goods, including enough clean foods and nourishments, enough medicines healers’ medical equipment and support teams, enough clean water that is always available, dependable shelter, solar systems and wind energy. Affirm that there are enough of all life giving structures and systems that will support and sustain all human beings, including animals, and the biosphere throughout the world.

Claim that the political parties leaders and governments of the world are working together to create and uphold global harmony and peace. Affirm that everyone and everything that appears to be anything other than peace has transmuted transformed transcended into Harmony Joy Love and Peace.

Envision a world full of compassionate loving people who deeply embrace and accept each other’s race, religious, cultural and political beliefs, their gender, their looks and sexual preferences, the level of their education and their current socio-economic conditions.

Open your heart space and call forth the protection and healing of all women and children living in an active war zone. Open your heart space and call forth the protection and healing of all men who live in an active war zone and those men who are active participants of war.

Envision now the individual and collective healing energy of love light and deep peace and see it penetrate embrace and blanket all warring lands as it heals the deep sense of separation that is felt within the hearts and minds of all.

I call out to the lands and infuse the very grounds of Iraq, Iran, Pakistan, Syria, Lebanon, Somalia, Afghanistan, Israel, Palestine, Gaza, Hamas, Libya, Sudan, Yemen, Saudi Arabia, Nigeria, Congo, the CARS (Central African Republic), Egypt, North and South Korea, South American and Mexico (drug wars), Ukraine and Russia, with DEEP PEACE. I include in this call for Peace, any of the forgotten lands or nations here not mentioned.

Let us now meditate on healing the very ground we walk on the air that we breathe the water we drink the foods we eat and heal the hearts and minds of us all as we move along the path toward realizing Peace in our lifetime.

Thích Nhất Hạnh said that “peace is every step”. So allow Peace to literally breathe you in and out each day. Remember that the Peace we demonstrate each day is in the reflection of every step we take.

Peace takes Practice Peace takes Effort Peace is Now.

“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Theresa (1910-1997)


-Spirit Heart Counsel – Cathy Greer Gonzales


On Prayer and Meditation …

twilight walkThe universe is whispering …

“Teachers open the door, but you must enter by yourself.“ ~ Chinese Proverb

Within you rests the universal answer to every question that you could ever ask yourself.  It’s been said that prayer is talking to God … meditation is listening.  Can you hear the universe whispering to you?

Hawaiian Prayer For Healing

koa bowl and shells

Divine Creator, Father, Mother, Son As One

If I, my family, relatives and ancestors have

Offended you, your family, relatives and ancestors,

In thoughts, words, deeds and actions

From the beginning of our creation to the present,

We ask your forgiveness.

Let this cleanse, purify, release and cut all the negative

Memories, blocks, energies and vibrations,

And transmute these unwanted energies to Pure Light.



He Pule O Ka Ho’ola Ana

Kou inoa ku’u ho’ola, e ku’u Akua,

A me ka ho’omana’o ana ia oe ku’u la’au.

I kou alo ku’u mana’olana a me ke aloha Nou ku’u hoa like.

Kou aloha ia’u ku’u ho’ola a me ku’u maha

i loko o ka honua a me ka honua o ka wa ma mua.

‘O ‘Oe ke Akua Ho’olako apau, ke Akua Ho’oiai’o,

ke Akua Ho’ona’auao apau.

Prayer of Protection ~ The Unity Prayer


Ka Pule No Ka Malumalu ~ Ka Pule Lokahi

The Prayer of Protection ~ The Unity Prayer


Ka Malamalama O Ke Akua E Ho’opuni Mai Ia Kakou

The Light of God surrounds us.

Ke Aloha O Ke Akua E Kipuni Mai Ia Kakou

The Love of God enfolds us.

Ka Mana O Ke Akua E Ho’opakele Mai Ia Kakou

The Power of God protects us.

Ke Alo O Ke Akua E Malama Mai Ia Kakou

The Presence of God watches over us.

Ma Kahi A Kakou, E Hele Aku Ai He Akua No.

Where we are, God is.