Paradigm Shift ~ Harvard Study Reveals What Meditation Literally Does To Gastrointestinal (Bowel) Disorders

Read the entire article here.
Read the entire article here.

The hits just keep on coming when it comes to the health benefits of meditation. Research is now emerging that would justify implementing this practice within hospitals and schools (some already do) as well as including it in treatment recommendations for various diseases.

Not long ago, an eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It was the very first study to document that meditation produces changes over time in the brain’s grey matter. Now, they’ve released another study showing that meditation can have a significant impact on clinical symptoms of gastrointestinal disorders, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).  The study showed that elicitation of the relaxation response (a physical state of deep rest that changes the physical and emotional responses to stress) is a very big help.

The study comes out of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (MGH) and Beth Israel Deaconess Medical Center (BIDMC). This is the very first study where the use of the “relaxation response” was examined in these disorders, and the first to investigate the genomic effects of the relaxation response in individuals with any disorder. The report was published in the journal PLOS-ONE. (source)

Given the two studies cited above, and all of the other documented health benefits of meditation, this should open the door for more studies to examine the benefits of meditation for a wide range of diseases.

“Our results suggest exciting possibilities for further developing and implementing this treatment in a wider group of patients with gastrointestinal illness. Several studies have found that stress management techniques and other psychological interventions can help patients with IBS, at least in the short term; and while the evidence for IBD is less apparent, some studies have suggested potential benefits. What is novel about our study is demonstration of the impact of a mind/body intervention on the genes controlling inflammatory factors that are known to play a major role in IBD and possibly in IBS.” – Brandon Kuo of the gastrointestinal unit in the MGH Department of Medicine, co-lead author of the report. (source)


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Health ~ A Million Ways That Lemons Can Save Your Life

Read the entire article here.
Read the entire article here.

America has known about lemons since at least the 16th century, when Christopher Columbus brought them to what is now Florida. Lemons (and limes) were very valuable at the time for the protection they offered against scurvy. During the Gold Rush in California, lemons were so popular and in such unbelievably high demand that people were willing to pay the unheard price of $1 each. This would be expensive even for today, but imagine that in the 1800’s!

Although high levels of vitamin C and alkalizing effects on the body are no doubt among the great reasons to always keep lemons around (or to plant your own tree) these sour fruits have a type of antioxidant known as flavonoids that can fight inflammation, heart disease, and cancer, according to the Journal of Agricultural and Food Chemistry.

The Ancient Egyptians thought that drinking the juice or eating lemons would protect you from poison. Although there are many health benefits to lemons and their juice, protection from poison might not be one of them, but they will certainly help to protect you from disease and infection, which can save your life. They are also powerful cleaning and beauty agents, which are almost as important, right?!

Well, although we might not have quite a million things listed here, it might seem like it. This list contains valuable information about how you can use lemons for your health, for cleaning, for beauty treatments, and more!

Keep reading to find out just how valuable lemons actually are and why people would pay a buck a piece for one!

Best Ayurvedic Tips for Weight Loss

Obesity is one of the most dreaded lifestyle ailments today and is spreading like an epidemic all across the world. Owing to slavery to the taste buds and lethargic living conditions, being obese and overweight is affecting all age groups and either sex. The main problem with weight gain is that not only does it affect the confidence and mental stability of the obese person (making him easy target to mockery), overweight and obesity lays foundation of many other serious diseases. No doubt, weight loss is much sought after by one and all.


Weight Loss in Ayurvedic Dosha TypesAccording to Ayurveda philosophy, Kapha type of individual (having more of water and earth in their constitution) is more likely to gain weight easily. Although, the Vata types having more of air and ether, would generally be skinny and devoid of much fat. The fire types or Pitta dosha personalities who are generally gifted with proportional body weight, could be gaining weight just in case they lose their balance.

In the case of weight gain or obesity, it is believed that the Kapha dosha gets accumulated which further slows down the fat metabolism and leads to the disease of obesity. Therefore, Ayurveda believes that of the three basic dosha types, those people who have more of Kaha dosha in their system generally have a low BMR and gain weight easily. Thus, for weight loss, the Kapha types need to be more strict and careful with themselves both in the terms of diet intake and undertaking exercise routine.


Ayurvedic Tips for Weight loss

  • So as to bring down the body weight, or the Medha dhatu, it is regarded essential to practice daily exercise not only of the body, but also of the mind.
  • Many Yoga exercises have been specified for the purpose of easy weight loss. Also, there are deep breathing exercises, orPranayama, which can be undertaken so as to accelerate your weight loss program.
  • The habit of sleeping in the daytime is to be discouraged.
  • Dry massages and enemas prove helpful for weight loss.
  • The weight loss dry massage technique which is called as Udvartana is an effective remedy for weight gain and obesity. It provides weight loss, tones the skin, removes cellulite, loosens fat molecules and eliminates them from the sub-cutaneous level and removes Kapha toxins from the body.
  • A glass of lukewarm water along with a few drops of lemon juice and half a teaspoon honey is to be taken on an empty stomach first thing in the morning.


Yoga therapy for Weight LossYoga therapy when undertaken along with Ayurvedic diet and lifestyle plan for weight loss, in the form of Yoga asanas, Yoga techniques and Pranayama, helps in providing considerable weight loss. Yoga asanas like Trikon asanaBhujang asanaSurya Namaskar and deep breathing techniques like Bastrika pranayama and kapal bhati pranayama are some of the effective yoga poses for weight loss.

Yoga sessions work wonderfully well with Ayurvedic therapies for weight loss. These help to make you eat only what is needed for the body and the urge to eat more and frequently will disappear on its own. This is the reason why Ayurvedic weight loss program with Yoga practice is the most successful program. Once you are hooked on it you will stay with it, and the body slowly returns to its normal weight and keeps it.


Mudra Therapy for Weight LossSurya Mudra is another effective therapy recommended in Yoga for weight loss. The ring finger is made to settle at the root of the thumb, with the thumb exerting a little pressure on the ring finger. As this alignment tends to increase warmth in the body systems, it is generally recommended to be practiced for fifteen to twenty minutes daily.


Ayurvedic Analysis of Weight Gain and ObesityObesity or Aatisthula or Medho Roga as referred in Ayurveda text is regarded to be one among the eight ‘nindya prakruties’ (undesirable constitution) of the body.  In the Ayurvedic texts, Charaka has described; obesity is one of them and is described as ‘Medoroga’. In an Obese person, individual Medas (Fat) is excessively nourished and remaining other Dhatus (tissues) get malnourished.


Ayurvedic Medicine for Weight LossSome Ayurvedic medicines and herbal medicinal formulations like Trifla churan, Mandoor bhasm, Swarnmakshik bhasm, guggulu and shilajit are available in the markets and can help in weight loss. Medicinal formulations like Medhohar guggul or Triushanaadi loha are generally prescribed. These should be taken under a qualified Ayurvedic doctor’s supervision. These would mainly help in weight loss provided other diet and lifestyle measures for weight loss are followed.


Ayurvedic Diet for Weight lossFood items sweet in taste should be decreased in daily diet schedule and at the same time intake of diet components containing pungent, astringent and bitter tastes should be encouraged. Food items like oatsbarleyhoney, pulses like moong and arhar, and herbs like dried ginger, bitter gourd, aamla, soye etc. help in removing excess body fat and aid in weight loss.

Health ~ Confirmed: Parabens Cross the Human Placenta and 4 Ways to Protect Your Baby, by Eleni Roumeliotou

Green Med Info | Research shows that prenatal exposure to parabens can cause long-term problems to the growing baby. We now know that parabens cross the human placenta. The good news is that there are ways to protect your developing baby. 

Endocrine disruptors have been repeatedly associated with pregnancy and fetal complications in animals, but there is limited research about how these chemicals behave inside the human body. We now know that the omnipresent preservatives known as parabens can easily cross the human placenta and accumulate in the blood of the growing baby.

The US pilot study, which clarified this issue, was published in May 2015 and evaluated the levels of commonly used parabens in the blood of 50 pregnant women and upon delivery, in the blood of their babies (1). Parabens where found in 94% of women and their newborns. This makes sense, since it is estimated that parabens are included in approximately 22,000 products, so avoiding them is not exactly a piece of cake. However, the most impressive finding of this small study was the fact that in more than 50% of the cases, the babies had significantly higher amounts of the most popular paraben (methyl-paraben) in their blood than their mother did. The mean concentration of methyl-paraben in pregnant women was 20.41 ng/l, while newborn babies had a mean concentration of 36.54 ng/l. This is a significant difference and a whole lot of parabens for a newborn baby with immature kidneys and detoxification mechanisms.

There is plenty of research proving that prenatal exposure to parabens can cause long-term problems to the growing baby. As many endocrine disruptors, parabens mimic estrogen and affect the sensitive hormonal balance required for a healthy pregnancy and baby. Accurate hormone signals regulate the proper development of the baby during pregnancy, which justifies the fears that parabens can affect the baby´s health in the long-run.

The list of possible effects of parabens to babies is long. Selected research in animals suggests that prenatal exposure to parabens is linked to autistic-like behavioral symptoms in infants (4), impaired social behavior (5), decreased sperm number and motility later in life (6) and learning difficulties (7) among other problems. But this is not just about the babies; women can be harmed by parabens too.  Scientific research suggests that parabens may be linked to breast cancer, which is a reasonable concern, given the fact that inside the body, parabens act like a weak type of estrogen.


Tainted Science and Lack of Regulation

Since parabens are mainly found in cosmetics and personal care products, a considerable effort has been made by the industry to convince that parabens are practically non-toxic in the concentrations used in cosmetics. The latest report by the Cosmetic Ingredient Review (CIR) Expert Panel, which is exclusively funded by the Personal Care Products Council (the industry trade association), is worryingly reassuring the safety of parabens and indirectly promotes the use of parabens in cosmetics by setting very high safety threshold for adults and especially for infants (2,3). Unfortunately the specific report does not take into account the fact that people are exposed to a cocktail of parabens, rather than a single paraben, on a daily basis. In other words, there is no assessment of the additive and cumulative risk of multiple paraben exposure from daily use of multiple cosmetics and personal care products.

Bear in mind that parabens, and other endocrine disruptors (i.e. phthalates), are not regulated by the FDA, which essentially means that the cosmetics industry is unregulated when it comes to the ingredients of their products.


4 steps to limit parabens exposure

  1. Only choose cosmetics and personal care products, which explicitly state that they are “paraben-free”. If there is no indication of parabens in the label, this does not necessarily mean that they are not there.
  2. Lotions and perfumes are the kinds of products associated with high exposure to parabens. In general, parabens are essential for products with high water content (i.e. moisturizing lotions), which are prone to bacterial and/or fungal contamination. Opt for formulas based on less water, such as bar lotions, solid perfumes, which require less preservatives.
  3. If possible, buy preservative-free cosmetics in small batches and use them quickly. Products with natural preservatives, such as grapefruit seed oil and vitamin E are also a good choice.
  4. Foods with a long shelf life, such as beer, syrups, salad dressings, jams, canned foods, tortilla shells, frozen desserts and other frozen dairy products also contain parabens. Eating fresh food and cooking your meals from whole, local ingredients is a great way to avoid parabens and a whole group of other unhealthy chemicals.


[1] Towers CV, Terry PD, Lewis D, Howard B, Chambers W, Armistead C, Weitz B, Porter S, Borman CJ, Kennedy RC, Chen J. 2015. Transplacental passage of antimicrobial paraben preservatives. J Expo Sci Environ Epidemiol.

[2] Final amended report on the safety assessment of Methylparaben, Ethylparaben, Propylparaben, Isopropylparaben, Butylparaben, Isobutylparaben, and Benzylparaben as used in cosmetic products. Int J Toxicol. 2008;27 Suppl 4:1-82.

[3] Cosmetic Ingredient review.

[4] Ali EH, Elgoly AH. 2013. Combined prenatal and postnatal butyl paraben exposure produces autism-like symptoms in offspring: comparison with valproic acid autistic model. Pharmacol Biochem Behav. 111:102-10.

[5] Kawaguchi M, Morohoshi K, Imai H, Morita M, Kato N, Himi T. Maternal exposure to isobutyl-paraben impairs social recognition in adult female rats. Exp Anim. 2010;59(5):631-5.

[6] Kang KS, Che JH, Ryu DY, Kim TW, Li GX, Lee YS. 2002. Decreased sperm number and motile activity on the F1 offspring maternally exposed to butyl p-hydroxybenzoic acid (butyl paraben). J Vet Med Sci. 64(3):227-35.

[7] Kawaguchi M, Irie K, Morohoshi K, Watanabe G, Taya K, Morita M, Kondo Y, Imai H, Himi T. Maternal isobutyl-paraben exposure alters anxiety and passive avoidance test performance in adult male rats. Neurosci Res. 65(2):136-40.

[8] Karpuzoglu E, Holladay SD, Gogal RM Jr. 2013. Parabens: potential impact of low-affinity estrogen receptor binding chemicals on human health. J Toxicol Environ Health B Crit Rev. 16(5):321-35. 

Health ~ The Aspirin Alternative Your Doctor Never Told You About

Read full article here
Read full article here

Millions use aspirin daily without realizing its true dangers. The good news is that there is a natural alternative which preliminary research indicates is safer and more effective.

WARNING: Never discontinue a pharmaceutical product without the guidance of a physician. Doing so could have serious, if not life threatening side effects. This article is for informational purposes only. Nothing here is intended as or should be substituted for medical advice. 

Aspirin is taken faithfully by millions every day as a preventive measure against heart attack, often without the user having any awareness of the serious health risks associated with it, some potentially fatal. You can view over 60 adverse effects of aspirin on the’s aspirin research page if you have any doubts about how serious a concern this is.

Aspirin’s widespread popularity is based on its much-touted blood-thinning properties. But there are safer, surprisingly more effective and far more natural alternatives on the market today.

For instance, pycnogenol, a branded form of an extract of French maritime pine bark, can be found on the shelves of thousands of health food stores around the country, and unique among natural products, has a broad base of human clinical research supporting its use for a wide variety of health conditions. You can view’s pycnogenol research page take a look at the published research.

Moreover, in cross comparison tests, pycnogenol has been found at least as effective as aspirin in preventing blood from clotting, but at significantly lower doses and with a superior safety profile.

Health ~ Do you Know What Will Happen if You Drink Coconut Water For 7 Days


Many people are claiming that coconut water has a magical effect on our health. You may have heard about the coconut oil and some benefits it offers. In this article you will learn about the biggest benefits of coconut water of which you may never heard.

– See more at:

HEALTH ~ Cinnamon and Honey: The Magic Mixture


It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Honey has been used as a vital medicine for centuries. Scientists of today also accept honey as a very effective medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. Here we present a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Hair Loss 
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be very effective.

Bladder Infections 

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs of the bladder.

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

Cold and Cough 
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Since ancient times, it is commonly known, that the use of honey strengthens the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

Upset Stomach 
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

Heart Diseases 
Make a paste of honey and cinnamon powder, apply on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat.

Immune System 
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

It has been proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu. Longevity Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples completely.

Skin Infections 
Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.

Weight Loss 
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Bad Breath 
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.


How to Control Uric Acid Levels in 10 Ways

Having an abnormal state of uric acid in your body can bring about numerous issues, for example, gouty joint pain, kidney stones and renal failure. It is additionally connected with hypertension and cardiovascular sickness.

Having an abnormal state of uric acid may be brought about from increased production of uric acid in the body or diminished discharge of it through the kidneys. A terrible eating regimen additionally contributes in having large amounts of uric acid. Abundance liquor, weight or an underactive thyroid are all components that can expand the levels of uric acid.


The ideal levels are:

  • Men: 3.4–7.0 mg/dL
  • Ladies: 2.4–6.0 mg/dL

Controlling your uric acid levels could be possible through activity, fasting and some natively constructed cures that help a considerable measure. Here are 10 home cures that will help you keep up your levels to the ideal qualities.

  1. Apple Cider Vinegar

Being a characteristic cleaning agent and detoxifier, apple fruit extract vinegar can help expel squanders like uric acid from the body. It contains malic acid that helps separate and dispense with uric acid. Apple juice vinegar additionally aides restore the antacid corrosive adjust in the body and gives mitigating and cell reinforcement advantages.

Include one teaspoon of crude, natural, unpasteurized apple cider vinegar to a glass of water. Drink this arrangement a few times each day.

You can progressively build the measure of apple cider vinegar up to two tablespoons every glass of water and proceed with this cure until your uric acid levels descend.

Note: Do not take apple cider vinegar in abundance as it may diminish potassium levels in the body. Additionally, it may meddle with diuretic medications.

  1. Lemon Juice

Despite the fact that it may appear that lemon juice will make the body more acidic, in reality, it creates an antacid impact and aides kill uric acid. Additionally, its vitamin C content likewise helps lower uric acid levels.

Squeeze the juice of a lemon into a glass of warm water. Drink it in the morning on an empty stomach. Proceed for a couple of weeks.

You can likewise take vitamin C supplements. For legitimate measurements and suitability, counsel your doctor.

  1. Cherries

Cherries and dark berries contain chemicals that help decrease uric acid levels. Also, purple and blue-shaded berries contain flavonoids called anthocyanins that help lower uric acid and decrease aggravation and solidness.

Eat one-half measure of fruits every day for a couple of weeks. You can likewise drink maybe some tart cherry juice for around four weeks.

Likewise, include blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and cell reinforcement rich fruits and vegetables to your eating routine.

  1. Baking Soda

Baking soda, also called bicarbonate of soda, is exceptionally helpful for bringing down uric acid levels and decreasing gout torment. It aides in keeping up with the characteristic basic adjust in the body and makes the uric acid more solvent and simpler to flush out of the kidneys.

Blend one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this every day for two weeks. You can drink it each two to four hours.

Note: Do not take this cure all the time. Additionally, don’t take after this cure in the event that you experience the ill effects of hypertension. Individuals at the age 60 or even older ought not to drink more than three glasses of this baking soda arrangement a day.

  1. Olive Oil

Most vegetable oils transform into rank fats when warmed or handled. The smelly fats devastate the fundamental vitamin E in the body, which is crucial for controlling uric acid levels.

Settle on chilly squeezed olive oil instead of utilizing vegetable oil, margarine or shortening in your cooking and heating. Olive oil contains monounsaturated fats that stay stable when warmed. Also, it is high in vitamin E and cell reinforcements, and has mitigating advantages.

  1. Water

Drinking a lot of water aides in upgrading uric acid separating. It aides in weakening the uric acid and fortifies the kidneys to dispose of abundance sums from the body through pee.

In addition, drinking adequate water routinely can decrease the danger of repetitive gout attacks. In an internet-based study introduced at the 2009 yearly meeting of the American College of Rheumatology, analysts found that members who drank five to eight glasses of water in the 24-hour period before a conceivable gout attack had a 40 percent diminished danger of an attack contrasted and the individuals who drank stand out glass of water or less.

Drink no less than eight to 10 glasses of water for the duration of the day.

Likewise, incorporate more liquids and new, water-rich fruits and vegetables in your eating routine.

  1. A Low-Purine Diet

Purines are nitrogen-containing aggravates that separate into uric acid, accordingly expanding levels in the body. They are basically found in animal proteins.

Keep away from animal proteins like meat, organ meats, fish and poultry. Vegetables, yeast, mushrooms, asparagus and beans are additionally high in purine. Lager, as well, is rich in purine.

  1. High-Fiber Foods and Starchy Carbohydrates

Food high in dietary fiber helps in lowering uric acid levels by engrossing it and after that dispensing with it from the body. You can likewise eat food with bland starches as they contain just little measures of purine.

Entire grains, pieces of fruit, pears, oranges and strawberries are a few cases of high fiber food that you can join in your eating regimen. Bland sugars are nourishments like rice, entire grain pasta, tapioca (additionally called sabudana), quinoa, potato, oats and bananas.

You can likewise drink green papaya tea to keep the development of uric acid and treat uric acid and gout related issues. The papain in green papaya helps the body keep up a basic state and goes about as a calming agent.

  1. Dairy Products

Low-fat milk and dairy items have been connected with lower plasma urate focuses and diminished danger of gout. Skim milk, for instance, contains orotic acid that reductions the re-assimilation of uric acid and advances its evacuation through the kidneys.

Drink one to 5 mugs of skim milk a day.

Tofu, as well, can help modify plasma protein focus and increment uric acid freedom. Soy milk, then again, has been found to increment uric acid.

  1. Wheatgrass Juice

Wheatgrass aides restore alkalinity in the blood. Additionally, it is rich in vitamin C, chlorophyll and phytochemicals that advance detoxification. It is likewise a decent wellspring of protein and amino acids as a distinct option for eating animal protein.

Basically drink one ounce (two tablespoons) of wheatgrass juice blended with a crush of lemon juice every day until your uric acid level descends.

Extra Tips

  • Limit your liquor allow as it meddles with the end of uric acid.
  • Dodge high-fructose corn syrup or glucose-fructose syrup as they have a tendency to increment uric acid levels.
  • Get consistent practice and keep up a sound weight. It is accepted that greasy tissue has a tendency to increment uric acid creation.
  • Eat an adjusted eating regimen that is high in complex sugars and low in protein. Maintain a strategic distance from refined carbs, for example, white bread, cakes and confections.
  • Curtailed food high in fat as it brings down the body’s capacity to dispose of uric acid.


Other included sources linked in Healthy Food Team’s article – – Original Article Source

8 Delicious Country Wine Recipes

Click here for the recipes!
Click here for the recipes!

If you are a budding chef, a curious crafter or just like keeping busy with exciting projects, then you must try making your own wine.

There are hundreds of brilliant recipes out there, just waiting for you to unleash them. From Elderberry to rose petal, there is a taste and flavor to suite every household…

Take a look at’s list of 8 fantastic recipes here …

Paradigm Shift ~ “What Is Infant Circumcision?”

What is infant circumcision? Why is the practice common in U.S. hospitals and not in other countries? What does it remove and how does that affect the child? Does scientific data suggest that circumcision has benefits? What are the potential complications? How does it affect sexuality? Is it a medical procedure or a social surgery? If it’s unnecessary surgery, what about contemporary bioethics principles?

Through both a review of scientific literature and a discussion of the human cost of the procedure, this presentation explores these questions from the perspectives of the child, the adult survivor, the parent, and the practitioner.

Ryan is a parent, a biophysicist, an Assistant Professor of Physics and Oncology at Georgetown University, and also a volunteer who supports parents and families. Over the last 10 years he has been studying the medicalization of childbirth in U.S. hospitals.

– Ryan McAllister, PhD

Cancer $creening FAIL

read entire article here
read entire article here

Should we be looking for disease in people who don’t have any symptoms? A large new study indicates the answer is NO.  

Subject to an increasingly expansive disease screening programs, unsuspecting healthy individuals are being transformed into patients every day. Massive ‘awareness raising’ campaigns funded by industries that either cause disease by creating and promoting harmful products, or make profit from the diseases by diagnosing and treating them, dominate mainstream culture, with their tentacles reaching deep into both private and public (i.e. governmental) sectors. Think of KFC’s now defunct “Buckets for the Cure” campaign, or Susan G. Komen’s stamp of approval on a Fracking Drill bit supposed to help find a cure. Or, how about our very own Whitehouse saturating itself with Pink light during Breast Cancer Awareness Month?

What do these ‘awareness raising’ efforts have in common? They almost all funnel the miseducated masses into fear-driven screening programs that promise to ‘save lives’ by ‘detecting disease early’ instead of focusing on removing and/or lessening the preventable causes of disease. Why not employ real prevention and focus on root cause resolution, which is to say, dietary changes, detoxification, and various modifiable lifestyle factors such as stress reduction — none of which, incidentally, require pharmaceutical intervention. In the case of cancer, the primary focus should be on removing exposure to cancer-causing agents (carcinogens).

But cancer awareness raising campaigns intentionally avoud the term “carcinogen,” as removal of these primary drivers were an irrelevant consideration. The problem is that conventional treatments like chemotherapy and radiation are themselves carcinogenic, and should be avoided in principle by anyone looking to prevent, treat and/or reverse cancer, undermining the cancer industry’s main cash cow for the past half century. Additionally, if you focus on identifying and removing the cause, you can’t get people to throw billions of dollars into fund-raising campaigns by promising a cure that only exists as a possibility in the future, and requires ceaseless cash offerings and supplication to the biotech, pharmaceutical and medical ‘Gods.’

(Read the rest of the article here.)

5 Things Healthy People Do To Start Their Day

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“This morning couldn’t get any worse, and I’m hangry!” my friend texted on the plane. She sat on an already-delayed flight to see her in-laws, the plane had been taxiing for takeoff over an hour, a baby was screaming in the row behind her, and a traffic delay to the airport meant she had missed breakfast.

“Somebody needs to whip out her gratitude journal ASAP,” I texted back playfully, but I understood her frustration.

Thankfully, most mornings aren’t quite so hectic, but everyone knows that sinking “there goes my day” mentality.

You can’t control the weather, traffic, or your irate boss, but you can develop a morning ritual that keeps you resilient to whatever life throws your way.

One thing I’ve discovered about fitness and nutrition professionals: We almost all keep a specific morning routine that focuses, motivates, and connects us with our higher purpose. I took an informal poll among my healthcare friends. These five things make our mornings — really, our entire days — more sane and productive.

Health ~ Master Tonic Immune Booster

Click here for recipe
Click here for recipe

Master Tonic is an amazingly beneficial immune booster, and your grandmother probably keeps a bottle somewhere in the house!Most of the evidence proving its efficacy is kept as a secret, but the number of people who have experienced and witnessed its benefits should have already convinced you to try it.

A simple shot of the Master Tonic Immune Booster every day keeps the most aggressive forms of viruses and infections away. We have listed all the ingredients you need to prepare this powerful immune booster ….

Source:  Healthy Food House

Confession of a Doctor Who Drank Cannabis Oil: “I Had Cancer, Cannabis Oil Brought My Life Back”

Click here for full article
Click here for full article

“I have never smoked a single joint in my life and I am an opponent of all drugs. Classical medicine is my calling. However when I faced lung cancer I tried everything”, says the doctor. He claims to be cured by cannabis oil.

The fifty-year old doctor from Serbia had been detected with lung cancer with metastasis to the lymph nodes 6 months ago. Stage two of three. He began to use cannabis oil. He fully supports the opportunity to legalize marijuana for medical purposes.

– Source:  Healthy Food House

Recipe ~ From the Big Island … ‘Ulu Cornbread (gluten-free)

ulu cornbread
‘Ulu is Breadfruit … Cornbread made from Breadfruit Flour!

1 cup rice milk (or other plant milk)
1 tablespoon apple cider vinegar
¾ cup ʻulu (breadfruit) flour
½ cup cornmeal
½ cup corn flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
½ cup coconut oil, plus more for greasing pan
⅓ cup maple syrup
⅓ cup applesauce
2 teaspoons vanilla extract

Preheat the oven to 325.

Put the rice milk and the apple cider vinegar in a bowl and set aside.

Put the ʻulu flour, cornmeal, corn flour, baking powder, baking soda, and salt into a medium bowl and mix together.

Add the coconut oil, maple syrup, apple sauce, and vanilla extract to the bowl and combine.

Add the milk and vinegar mixture to the batter and combine.

Spoon the batter into greased loaf pan and smooth top.

Bake for 50 minutes.



Recipe ~ Ella’s Sweet Potato Brownies

sweet potato brownies-850x692

“Sweet potatoes are incredible: they’re bursting with nutritional goodness with all their antioxidants, and their anti-inflammatory properties, as well as being awesome blood sugar-regulators. Each cup contains an almost unrivaled amount of vitamin A, with more than four times your daily need of this antioxidant boosting vitamin, which is essential for strengthening your body’s immunity against infection.

Their bright color also doses you up on anti-inflammatories which have been shown to reduce inflammation on the brain and nerve tissue. Each serving also contains lots of wonderful fibre, which gives each brownies a ‘slow burning’ quality, meaning their energy is used up much more slowly than low-fibre carbohydrates – like normal brownies, so you’ll be fuller, more energized and more satisfied for way longer! So if you needed an excuse to eat brownies then here it is! They’re healthy!

Don’t forget that raw cacao is also a superfood as it is such an insanely rich source of antioxidants, one of the best in the world, as well as being packed with a number of other beneficial nutrients: manganese, which helps oxygenate the blood; magnesium, which helps maintain healthy bodily nerves, muscles and bones; and sulphur, which builds strong nails and hair, and promotes beautiful skin.” -Ella Woodward


Makes 10 brownies

  • 2 medium to large sweet potatoes
  • 2/3 of a cup of ground almonds
  • 1/2 a cup of buckwheat flour (brown rice flour will also work)
  • 14 medjool dates
  • 4 tablespoons of raw cacao
  • 3 tablespoons of pure maple syrup
  • a pinch of salt


1. Start by pre-heating the oven to 350ºF, then peel the sweet potatoes. Cut them into chunks and place into a steamer for about twenty minutes, until they become really soft.

2. Once they are perfectly soft and beginning to fall apart remove them and add them to a food processor with the pitted dates – this will form one of the sweetest, creamiest, most delicious mixes ever!

3. Put the remaining ingredients into a bowl, before mixing in the sweet potato date combination. Stir well.

4. Place into a lined baking dish and cook for about twenty minutes, until you can pierce the brownie cake with a fork bringing it out dry. Remove the tray and allow it to cool for about ten minutes – this is really important as it needs this time to stick together! Remove the brownies from the tray, leaving it another few minutes before cutting them into squares – then dig in and enjoy!

Source:   Mind Body Green

10 Surprisingly Healthy Foods Your Grandparents Ate That You Should Too

When was the last time you enjoyed fresh homemade baked bread?
When was the last time you enjoyed fresh homemade baked bread?

In generations prior, our grandparents were consuming foods that were healthier than the pesticide ridden, genetically modified and hormone injected food that is rampant today. Before big box food companies became money hungry and clever, there was a plethora of foods being distributed that were pure and non manipulated.

To increase their profit margin, increase the longevity of produce lasting and increase the size of harvests, many companies today have resorted to methods like using heavy pesticides and genetically modifying plants to make their crops more resistant to bugs and more resilient against the elements. In other words, the focus shifting from creating healthful, quality foods to creating adulterated foods that endanger the health of the masses.

Over the years, the nutritional villain has been deemed many different things; two of which are fat and sugar. This was simply a way to direct attention away from the actual issue, which is the quality of our food. Merely all whole foods can be eaten in moderation with no health risks.

However, eating too much of foods that are pumped full of chemicals is the true health detriment. Our grandparents may have seemingly indulged too much; but the contrary is true. Our bodies need fat and sugar as two of the crucial macronutrients in our diets.

Thus, they might have eaten meals that have a significant fat and/or sugar intake; but their bodies were able to remain balanced and healthy because the pesticides, GMO’s and hormones from animal products were not an issue.

(Click on the above image to read the entire article.)


Health ~ An Introduction to Biodynamic Agriculture

Based on “An Introduction To Biodynamic Agriculture”,
originally published in Stella Natura

What is Biodynamic Agriculture? In seeking an answer let us pose the further question: Can the Earth heal itself, or has the waning of the Earths vitality gone too far for this? No matter where our land is located, if we are observant we will see sure signs of illness in trees, in our cultivated plants, in the water, even in the weather.

Organic agriculture rightly wants to halt the devastation caused by humans; however, organic agriculture has no cure for the ailing Earth. From this the following question arises: What was the original source of vitality, and is it available now?

Biodynamics is a science of life-forces, a recognition of the basic principles at work in nature, and an approach to agriculture which takes these principles into account to bring about balance and healing. In a very real way, then, Biodynamics is an ongoing path of knowledge rather than an assemblage of methods and techniques.

Biodynamics is part of the work of Rudolf Steiner, known as anthroposophy – a new approach to science which integrates precise observation of natural phenomena, clear thinking, and knowledge of the spirit. It offers an account of the spiritual history of the Earth as a living being, and describes the evolution of the constitution of humanity and the kingdoms of nature. Some of the basic principles of Biodynamics are:

Broaden Our Perspective

Just as we need to look at the magnetic field of the whole earth to comprehend the compass, to understand plant life we must expand our view to include all that affects plant growth. No narrow microscopic view will suffice. Plants are utterly open to and formed by influences from the depths of the earth to the heights of the heavens. Therefore our considerations in agriculture must range more broadly than is generally assumed to be relevant.

Reading the Book of Nature

Everything in nature reveals something of its essential character in its form and gesture. Careful observations of nature – in shade and full sun, in wet and dry areas, on different soils, will yield a more fluid grasp of the elements. So eventually one learns to read the language of nature. And then one can be creative, bringing new emphasis and balance through specific actions.

Practitioners and experimenters over the last seventy years have added tremendously to the body of knowledge of Biodynamics.

Cosmic Rhythms

The light of the sun, moon, planets and stars reaches the plants in regular rhythms. Each contributes to the life, growth and form of the plant. By understanding the gesture and effect of each rhythm, we can time our ground preparation, sowing, cultivating and harvesting to the advantage of the crops we are raising. The Stella Natura calendar offers an introduction to this study.

The Life of the Soil

Biodynamics recognizes that soil itself is alive, and this vitality supports and affects the quality and health of the plants that grow in it. Therefore, one of Biodynamics fundamental efforts is to build up stable humus in our soil through composting.

A New View of Nutrition

We gain our physical strength from the process of breaking down the food we eat. The more vital our food, the more it stimulates our own activity. Thus, Biodynamic farmers and gardeners aim for quality, and not only quantity.

Chemical agriculture has developed short-cuts to quantity by adding soluble minerals to the soil. The plants take these up via water, thus by-passing their natural ability to seek from the soil what is needed for health, vitality and growth. The result is a deadened soil and artificially stimulated growth.

Biodynamics grows food with a strong connection to a healthy, living soil.

Medicine for the Earth: Biodynamic Preparations

Rudolf Steiner pointed out that a new science of cosmic influences would have to replace old, instinctive wisdom and superstition. Out of his own insight, he introduced what are known as biodynamic preparations.

Naturally occurring plant and animal materials are combined in specific recipes in certain seasons of the year and then placed in compost piles. These preparations bear concentrated forces within them and are used to organize the chaotic elements within the compost piles. When the process is complete, the resulting preparations are medicines for the Earth which draw new life forces from the cosmos.

Two of the preparations are used directly in the field, one on the earth before planting, to stimulate soil life, and one on the leaves of growing plants to enhance their capacity to receive the light. Effects of the preparations have been verified scientifically.

The Farm as the Basic Unit of Agriculture

In his Agriculture course, Rudolf Steiner posed the ideal of the self-contained farm – that there should be just the right number of animals to provide manure for fertility, and these animals should, in turn, be fed from the farm.

We can seek the essential gesture of such a farm also under other circumstances. It has to do with the preservation and recycling of the life-forces with which we are working. Vegetable waste, manure, leaves, food scraps, all contain precious vitality which can be held and put to use for building up the soil if they are handled wisely. Thus, composting is a key activity in Biodynamic work.

The farm is also a teacher, and provides the educational opportunity to imitate natures wise self-sufficiency within a limited area. Some have also successfully created farms through the association of several parcels of non-contiguous land.

Economics Based on Knowledge of the Job

Steiner emphasized the absurdity of agricultural economics determined by people who have never actually raised crops or managed a farm.

A new approach to this situation has been developed which brings about the association of producers and consumers for their mutual benefit. The Community Supported Agriculture movement was born in the Biodynamic movement and is spreading rapidly. Gardens or farms gather around them a circle of supporters who agree in advance to meet the financial needs of the enterprise and its workers, and these supporters each receive a share of the produce as the season progresses. Thus consumers become connected with the real needs of the Earth, the farm and the Community; they rejoice in rich harvests, and remain faithful under adverse circumstances.


Day 7 (final) ~ 7-day Desserts and Snacks Challenge ~ Bliss Balls

Bliss Balls ~ If you want info about this challenge and the shopping list, click on the image.
Bliss Balls ~ If you want info about this challenge and the shopping list, click on the image.

Bliss balls are taking the health food world by storm lately, and most health food nuts have their own special recipe. While you may pay a premium price for one of these in stores or at your local health food restaurant, making them at home will not only save you money but will also give you an opportunity to create your own unique flavour combinations.

This is a super basic recipe that lends itself well to experimentation. Try adding in fun things like chopped dried fruits, other nuts, different extracts, citrus zests or even switching up the nut butters! Play around and have fun 🙂

Raw Bliss Balls (Makes 4-6 balls – can be frozen for 3-4 months)


  • ½ cup raw nut butter of choice
  • 2 tbsp coconut butter
  • 2 tbsp dried shredded coconut
  • 2 tbsp chopped hazel nuts
  • 6 medjool dates, pitted and chopped
  • 1 tsp vanilla powder or extract
  • pinch sea salt
  • any add ins you like  – chocolate chips, dried cranberries, raisins, carob chips etc.


1. Blend dates and nut butter in a food processor or blender until smooth.

2. Transfer date and nut butter mixture to a bowl. Add remaining ingredients and combine with your hands. Your mixture should now form balls. If it is too crumbly add more nut butter. If it is too loose add more shredded coconut.

3. Form into 1 inch balls. Refrigerate until set. Enjoy!

Recipe ~ Mushroom Biryani


I’ve made this dish several times and each time has been a fantastic taste experience. Sometimes I add seasoned tofu cubes, sometimes I don’t. But, what makes this dish is the vibrancy of the spices … this dish will leave you feeling warm and happy in the tummy. Enjoy!



Basmati Rice – 250 gms, soaked for 15 minutes
Onion – 1, finely chopped
Button Mushrooms – 10, chopped
Tomatoes – 2, chopped (optional)
Mint Leaves – handful, chopped
Coriander Leaves – handful, chopped
Oil – 3 tsp
Ghee – 2 tsp
Salt as per taste


Grind together:
Saunf – 1 tsp
Cumin Seed s – 1 tsp
Ginger – 1/2 inch piece
Bay Leaf – 2
Garlic – 10 cloves
Cloves – 2
Black Peppercorns – 1/2 tsp
Red Chilli Powder – 1/2 tsp
Coriander Powder – 1 tsp
Coconut – 2 tsp, grated
Turmeric Powder – 1/4 tsp
Cardamoms – 2


1. Heat a pan over medium flame.
2. Add ghee and oil.
3. Saute the onions till golden.
4. Add the ground paste, tomatoes, mushrooms, salt, mint leaves, coriander leaves and stir well.
5. Cook till the oil starts to separate.
6. Pour 2 cups of water and bring to a boil.
7. Add the soaked rice and cover with a lid.
8. Cook till the rice is done.
9. Remove from flame and mix well.
10. Transfer to a plate and serve hot with onion raita.


Alchemy ~ 50 Magical Uses for Essential Oils

Click on image for full article.
Click on image for full article.

There are seemingly endless choices when it comes to buying essential oils and for every oil, there are at least a dozen uses.  From blends to the basics, here we’ll give you some great ideas for just what to do with that impressive collection growing in your cabinet.

1. Boost Cleaning Power of natural household cleansers with Orange, Lemon, or Grapefruit oil.

2. Deodorize Your Fridge with Lime, Grapefruit, Bergamont, or Lemongrass after cleaning or added to baking soda box

3. Freshen Trash Bins with Geranium, Grapefruit, or Lemon oil sprinkled into baking soda.  Shake mixture into the bottom of cans and refresh as needed.

4. Deter Flying Insects with Peppermint, Lavender, Citronella, Lemongrass, or Rosemary oil around windows and doors

5. Disinfect Your Dish Sponge with Lemon oil between uses.

6. Freshen Bathrooms with Lemon, Grapefruit, Lavender, Rosemary, or Geranium oil in a diffuser.

7. Eliminate Lingering Food Odor with Clove, Cinnamon, or any citrus oil added to pots of simmering water

8. Infuse Your Shoes with Geranium, Basil, or Lavender oil to keep foot odor at bay.

9. Neutralize Pet Odor with Geranium, Lavender, or Lemon oil.  Mix ten to twenty drops of essential oil in a small spray bottle filled with apple cider vinegar.  Shake well before each use.

10. Refresh Carpets with Geranium, Lavender, Lemon, or Peppermint oil added to baking soda.  Sprinkle mixture into carpet, let sit for at least 15 minutes, then vacuum up.

11. Dissolve Stubborn Substances like wax, oil, chewing gum, or glue with Lemon oil.

12. Scrub Sinks with a mixture of Bergamot and Lime oils diluted in water.

13. Scent Your Vacuum Bag by dousing a cotton ball with your favorite essential oil and dropping it into the vacuum bag or filter.

14. Wash Fruit and preserve its freshness with Grapefruit oil.

15. Repel Spiders and Rodents by spraying Peppermint oil mixed in water around windows and doors.  Douse a cotton ball with Peppermint oil and stuff into corners of windows where spiders may be able to enter.  Use the same method anywhere you think rodents might be able to access your home.

16. Neutralize Paint Odor with 10 ml of Peppermint oil added to a can of fresh paint.

17. Scent Your Bath Towels by sprinkling a dozen or so drops of a favorite oil onto a small piece of terry cloth and toss it in the dryer with clean towels. 

18. Remove Mites from Bedding with a few drops of Eucalyptus oil mixed with water and added to the washing machine.

19. Add Aroma to Your Fireplace by applying ten or so drops of essential oil to a dry log.  Allow the oil to permeate the wood for at least a couple of days before burning.

20. Transform a Candle by adding a few drops of essential oil to the hot melted wax near the wick after the candle has been burning for a few minutes.

21. Freshen the Air by adding twenty drops of your favorite oil to a small spray bottle filled with water.  Spray as desired and always remember to shake well before each use.

22. Lighten the Mood in a room with Lavender, Rose, Ylang Ylang, Roman Chamomile, or Orange oil added to a diffuser.

23. Relax Your Mind and Body by adding Chamomile, Lavender, Bergamot, or Cedarwood oil to your bath water.

24. Scent Your Whole Home with your favorite essential oil or blend of oils sprinkled onto the new furnace filter each month.

25. Remove Lingering Smoke Odor with Eucalyptus, Rosemary, and Tea Tree diluted in water in a small spray bottle.  Shake before each use.

26. Stay Alert while driving or studying by inhaling the scent of any combination of Lavender, Sage, Frankincense, Lemon, Peppermint, Lemongrass, and/or Basil oils.

27. Unwind After a Hard Day by dropping Basil, Grapefruit, or Peppermint oil into a candle-powered oil burner.

28. Invigorate Your Office with Ylang Ylang, Basil, Orange, or Jasmine oil added to a diffuser.

29. Create a Relaxing Environment in your break room or lobby using Chamomile, Lavender, Bergamot, or Cedarwood in a diffuser.

30. Scent Letters and Cards with fragrant essential oils that complement a holiday or special occasion.

31. Liven Up Silk Flowers with a matching floral essential oil.  Mix oil with water in a small spray bottle, shake well, and apply to flowers.  Refresh as needed.

32. Cure Nausea with Ginger or Nutmeg oil.  Rub a few drops on soles of feet and relax until nausea passes.

33. Soak Sore Feet in Peppermint oil added to an Epsom salt foot bath.

34. Bolster Your Immune System with Oregano oil rubbed on the bottoms of feet.

35. Relieve Menstrual Cramps with one part Clary Sage, Basil, or Rosemary oil mixed with four parts carrier oil.  Massage into abdomen and cover with a warm compress for fifteen minutes.  Repeat as needed.

36. Soothe a Headache by mixing two drops each of Peppermint, Eucalyptus, and Lavender oil per six drops of carrier oil.  Massage into temples, behind ears, on back of neck, across forehead, and under nose for quick relief.

37. Open Your Airways by inhaling the vapor of Eucalyptus and Lavender oils mixed equal parts with a carrier oil.  Rub onto chest before bed for a better night’s sleep.

38. Avoid Germs While Traveling by packing a small spray bottle containing equal parts Cinnamon, Clove, Eucalyptus, Lemon, and Rosemary oils diluted in water.  Shake well before each use.

39. Stop Hair Loss with Burdock Root, Ginger, Hops flower, Lavender, Rosemary, Thyme, or Yarrow oils mixed with a carrier.  For more information, check out the Top 10 Remedies for Thinning Hair.

40. Detoxify Your Body by soaking in a warm Epsom salt bath infused with Rosemary and Juniper oils.

41. Disinfect Cuts and Scrapes with Lavender or Tea Tree oil.  Dilute one-to-one in a carrier oil for those with sensitive skin.

42. Reduce Fever by adding equal parts Sage, Frankincense, and either Peppermint, Eucalyptus, Pine, or Rosemary oil to a bath.  Add the same oils to lukewarm water and sponge onto feverish skin.

43. Relieve Tension by massaging a few drops of Lavender oil under the ear just behind the jaw, into temples, and over stiff neck muscles.

44. Relax Tired Muscles with Eucalyptus, Sage, and Basil oils added to a warm Epsom salt bath.

45. Say “Goodnight” to Insomnia by sprinkling Chamomile and Lavender oils onto your pillow.  Add several drops of both oils to a cotton ball and keep near your head while resting.

46. Loosen Stiff Joints with a couple of drops Wintergreen, Juniper, or Vetiver oil mixed with about a teaspoon of carrier oil. Gently massage into achy joints.

47. Protect Skin from Sunburn by mixing one part Myrrh oil, one part Carrot oil, and two parts Jojoba oil.  Apply liberally for sun protection equivalent to SPF 30.

48. Deodorize Upholstery with Geranium, Lavender, Lemon, Peppermint, or Ylang Ylang oil in baking soda.  Dust on, let set for a few minutes, then vacuum off.

49. Air Condition-Air Freshen by clipping a cotton ball in front of an air vent and adding a few drops of your favorite oil.

50. Have a Little Fun.  Cut two identical pine trees out of green felt and another out of paperboard.  Glue felt to both sides of paperboard and hang from your rear-view mirror.  Scent with pine oil and refresh as needed.


Day 6 ~ 7-day Desserts and Snacks Challenge ~ Orange Chocolate Fudge

orang choc fudgeHave you ever had orange flavoured chocolate? I know that the combination may sounds a little strange at first, but trust me when I say that the bright, clean and crisp flavours of citrus really adds a special sparkle to the natural earthiness of chocolate.

These fudge squares are much easier to make than traditional fudge, and does not require a candy thermometer or precise temperatures. All you need to do is melt a little chocolate, blend a few other ingredients, mix and you’re good to go!

I know that the instructions tell you to wait until this glorious mixture is cooled and set before consuming, but if you are a little too impatient to wait for that, we will understand.

Orange Chocolate Fudge


  • 2 cups dry shredded coconut
  • 2 cups vegan chocolate chips
  • ¼ cup almond milk
  • 1 orange, zested then peeled
  • 2 cups Fresh dates, pitted and chopped
  • ½ cup cocoa powder
  • 1 tsp vanilla powder or extract
  • 1 tsp cinnamon powder
  • pinch sea salt


1. Line 6×6 baking dish with parchment paper.

2. Place cocoa powder, salt, vanilla and cinnamon powder in a bowl and combine. Zest orange zest into cocoa powder mixture. Peel orange and discard the peel.

3. Place coconut in high speed blender and blend until a smooth butter forms. Add your peeled orange and dates. Continue to blend until well combined. Add to your cocoa powder mixture

4. Place a small pot with 1-2 inches of water over high heat. Place a glass or metal bowl over the pot, making sure that the water does not touch the bowl. Add chocolate chips and almond milk and melt chocolate until fully melted. Stir melted chocolate into coconut orange date mixture.

5. Mix well then transfer to lined baking dish. Place in freezer for a few hours. Slice and enjoy!

6. Makes 1 6×6 baking dish worth. Can be frozen for several months.

Recipe ~ No-Bake, Gluten-Free Chocolate Chip Cookies (Just 5 Ingredients!)

No-Bake Gluten-Free Chocolate Chip Cookies
No-Bake Gluten-Free Chocolate Chip Cookies

Raw cookies anyone?

This recipe is ridiculously simple and healthy. Your kids (and you) will love it.


No-Bake, Gluten-Free Chocolate Chip Cookies


  • 1 cup coconut flakes
  • 1.5 cups almond meal
  • 4 tablespoons coconut oil, melted
  • 2 squares of your favorite dark chocolate, diced in small chunks
  • 1/2 teaspoon cinnamon


1. Add almond meal, cinnamon and chocolate chunks into a mixing bowl.

2. Blend coconut flakes in a high speed blender until mealy, then add to the bowl with the almond meal mixture. Mix well with your hands or a spoon.

3. Add the melted coconut oil and mix with your hands until you get a slightly sticky texture. Then, using your hands, create four balls with your paste and carefully press them on a plate with your hand. Place in the fridge for a couple of hours to set.

NOTE:  If you want these a bit sweeter, add a teaspoon of coconut sugar.  Makes about 4 cookies.


Day 5 ~ 7-day Desserts and Snack Challenge ~ Apple Crisp (4 servings)

Apple Crisp ~ If you want info about this challenge and the shopping list, click on the image.
Apple Crisp ~ If you want info about this challenge and the shopping list, click on the image.

Apple crisp was one of the first desserts I ever learned to make on my own when I was a little girl. I have fond memories of standing in my grandmothers kitchen in the summer time, chopping apples, mixing the butter into the oats and watching as my grandmother pull  recipes together without ever touching a measuring cup.

As I grew up and began eating a healthier diet, I started to experiment with different ingredients in order to clean up the apple crisp my grandmother taught me to make. I found that apple crisp is one of the best desserts out there if you are in the mood to experiment, because it is not an exact science like baking is. Have fun with this basic recipe, adding in anything that you think would taste good to you and your family.

Apple Crisp


  • 3 apples, cored and chopped
  • ½ cup rolled oats
  • ½ cup dried shredded coconut
  • ¼ cup chopped walnuts
  • ½ cup almond butter
  • ½ cup maple syrup
  • 2 tsp cinnamon
  • 1 tsp vanilla powder or extract
  • pinch sea salt


1. Preheat oven to 350 degrees. Line a 9×9 baking dish with parchment paper.

2. Toss diced apples with 1 tsp cinnamon and pinch of sea salt. Place in lined baking dish.

3. Combine remaining ingredients. Mix in a large bowl with your hands until a crumble forms. Place crumble on top of chopped apples in an even layer.

4. Bake for 30-40 minute or until apples are fully cooked and fork tender.  Allow to cool and enjoy!

Day 4 ~ 7-Day Dessert and Snack Challenge ~ Simple Raw Apricot Crumble

Simple Raw Apricot Crumble
Simple Raw Apricot Crumble ~ If you want info about this challenge and the shopping list, click on the image.

Baking can be fun, but sometimes you just want a simple dessert that comes together quickly and does not require that you heat up the whole house by turning the oven on. If you are in a warmer climate or it is still summer weather where you are right now, I have a feeling you are going to really enjoy todays recipe.

This crumble takes advantage of the natural sweetness of dates and fresh apricots or peaches to create a stunning dessert that will take you less time to make than it would for you to preheat your oven. You can also use peaches, plums, pears, nectarines or even thinly sliced apples in this recipe if you do not have access to fresh apricots. Get creative and have fun with this one!

  • 1 ½ cup Fresh dates, pitted and chopped
  • 1 cup walnuts
  • 4 tbsp dried shredded coconut
  • 4 tbsp maple syrup
  • 7-8 apricots, pitted and diced or 2-3 large peaches
  • 1 tsp vanilla powder or extract
  • 2 tsp cinnamon powder
  • pinch sea salt


1. Place ½ cup dates, 2 tbsp maple syrup, ½ tsp vanilla, 1 tsp cinnamon, 1 pinch salt and 1 apricot in a blender and blend until smooth. Pour mixture over remaining chopped apricots, toss and set aside.

2. Place walnuts in a blender or food processor and pulse a few times to chop. Add your remaining dates and pulse until a sticky mixture forms.

3. Remove date walnut mixture from blender or food processor and place in a bowl. Add coconut, remaining maple syrup, remaining vanilla, remaining cinnamon and a pinch of salt. Combine with your hands.

4. Crumble date walnut mixture over apricot mixture. Refrigerate for 1-2 hours. Enjoy!

5. Makes 4-6 portions – can be frozen for 1-2 months if well sealed.


Recipe ~ Maple Balsamic Quinoa Delight Salad

Maple Balsamic Quinoa Delight Salad
Maple Balsamic Quinoa Delight Salad

Quinoa is a nutritional powerhouse. Packed with fibre, carbohydrates, amino acids (the little structures that make up proteins), iron and b vitamins, this little pseudo grain is great if you are looking for a hit of usable energy.

It is much easier to digest and absorb than traditional grains like barley and wheat because it does not contain any gluten, and its chemical structure is much simpler. This salad is light, refreshing and tasty, but won’t leave you feeling hungry again within the hour.

Salad Ingredients:

½ cup dry quinoa
1 cup water
½ small beet, shredded
1 small carrot, shredded
½ small cucumber, sliced or diced
2 cups spring mix

Dressing Ingredients:

2 tbsp balsamic vinegar
1 tbsp maple syrup
1 tsp coconut oil
½ tsp mustard
pinch Himalayan salt
pinch pepper


Place water in a pot over high heat. Bring to a boil. Add your quinoa and reduce heat to medium low. Cook until quinoa has absorbed water. Allow to cool. Combine cooled quinoa and remaining salad ingredients in a bowl or on a plate and set aside. Combine dressing ingredients in a personal blender or high speed blender and blend until smooth. You can also simply whisk dressing ingredients with a fork into a small bowl. Pour dressing over salad, toss and enjoy!

*Note: It can save you a lot of time to make the quinoa the night before and store it in the fridge!

Day 3 ~ 7-Day Desserts and Snacks Challenge ~ Hot Fudge Sundae (Makes 1 serving)

Banana Sundae ~ If you want info about this challenge and the shopping list, click on the image.

Is there anything more decadent than a warm, chocolate sauce drizzled over cool, sweet, creamy ice cream? Today’s dessert is going to have you licking your bowl clean – and don’t worry, we won’t tell anyone.

The sauce for this recipe is super fudgy and will have you forgetting all about the sugar and chemical filled chocolate sauces of your past. And you may even discover that you enjoy the way banana ice cream makes you feel so much more than the way regular ice cream makes you feel, that you make it a permanent fixture in your life!

When I was first transitioning towards a whole food diet, I actually ate banana ice cream with a different sauce every night for about six months, and never got tired of it! I am sure that you are going to love it was much as I do.


  • 3 bananas – 2 frozen, 1 fresh
  • 2 tbsp cacao or cocoa or carob powder
  • 1 tbsp coconut or cacao butter
  • 2 tbsp maple syrup
  • pinch sea salt
  • 1 tsp vanilla powder or extract
  • 2 tbsp chopped nuts of choice


1. Place two frozen bananas in a blender or food processor and blend until it reaches a creamy ice cream texture. Transfer to a bowl and allow to set in the freezer while you make fudge sauce.

2. Place cacao or cocoa or carob powder, coconut or cacao butter, maple syrup, salt and vanilla into a blender and blend until smooth. The friction from the blending should heat your sauce.

3. Slice your fresh banana in half the long way. Place in a dish. Scoop ice cream in between the sliced banana, top with your sauce and chopped nuts

The Top 36 Foods For Detoxing Your Body

Click on image for article.
Click on image for article.
As Hippocrates famously said, “Let thy food be thy medicine” — and what easier way to do that than by incorporating the top 36 foods for detoxing your body into your diet regularly? Foods truly can have a powerful cleansing effect on the body.  They are more subtle than herbs or supplements, but they also taste good and can be consumed regularly and safely, which makes them ideal for long term health and wellbeing.  Cleansing more slowly over time is gentler on the body and mind but still produce tangible results.  By including detoxing foods in your diet daily, you will be setting yourself up for lifelong wellness.  It’s truly simple and beautiful — food as medicine — how much easier does it get than that?
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Creating a Personal Seedbank

Rural Spin

You have probably heard of seed saving, where you save a plant’s seeds or tubers at the end of a growing season to serve as the seed source for the following year. This is great because choosing the proper plants and practicing proper seed-saving methods gives you to a free, self-perpetuating garden year after year. Saving seed also means you can share seeds with friends and neighbors, so everyone can start growing their own.

Many people, however, are not as familiar with the concept of a personal seedbank. A personal seedbank is like seed saving on steroids. You save seed for the coming season’s planting, but you also bank seed for longer storage, just in case.

What that “just in case” might be varies. Some people have created a personal seedbank as insurance against crop failures. Others believe a personal seedbank is necessary in the event of a partial (or…

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Day 2 ~ 7-Day Snack and Dessert Challenge ~ Toasted Coconut Truffles

choco truffles
Chocolate Toasted Coconut Truffles ~ If you want info about this challenge and the shopping list, click on the image.

In our world, you should be able to have your chocolate and have your health too! These toasted coconut chocolate truffles are just what the doctor ordered if you are looking for something dense and satisfying that won’t totally weigh you down.

You may also be pleasantly surprised how flavourful these truffles are even tough they only contain 5 simple everyday ingredients. Enjoy these with a nice cup of tea at the end of your day, or as a pick me up snack during your day, or both!


  • 3 cups dried shredded coconut
  • 3 cups Fresh dates, pitted and chopped
  • ½ tbsp coconut oil
  • pinch sea salt
  • cacao or cocoa or carob powder to coat


1. Preheat oven to 350 degrees. Line a baking tray with parchment paper. Place coconut in an even layer on baking tray and bake for 10-15 minutes or until coconut is brown and toasted. Be sure to watch it as it can go from brown to black in a very short time!

2. Remove coconut from the oven and transfer to a high speed blender or food processor. Blend with coconut oil until a smooth butter forms.

3. Add pitted chopped Fresh dates and process again until thick mixture forms. It is OK if the dates don’t get full blended in, having a few date pieces in your truffles can be tasty!

4. Remove mixture from blender and let cool in the fridge for 15 minutes.

5. Roll your mixture into 1 inch balls and coat in cacao, cocoa or carob powder.

6. Place on lined baking tray and cool in the freezer or enjoy as they are!