Welina mai e nā hoa ē a Hau’oli la Lā’pule! Ō kā maluhia no me oe.
Warmest greetings to you, Friends, and a happy Sunday! Peace be with you.
Tag: relaxation
Seeds For Meditation … Who Are You Listening To?
Nothing can add more power to your life than concentrating all your energies on a limited set of targets.
Are you listening to your ‘false self’ or your ‘true self’?
Psychological research has found that you may be able to change significant features of your personality with conscious intent. In other words, meditation can help you strengthen the parts of yourself that have been lost.
Why do you meditate? Is it to be peaceful, joyful and happy? Is it to find the true self that has been obscured by your false self — those insecurities, fears, and feelings of uncertainty that build up over time? The only way to understand your true self is to begin the work of uncovering it. But first you must be able to distinguish between your false self and your true self.
When you are feeling secure, accepted, peaceful and certain, you are experiencing your true self. When you are overwhelmed by stress, crisis, doubts and insecurity, your false self has control. Today, use meditation to help find that peaceful and joyful person at your core. Relax, without judging or analyzing, and begin to see glimmers of your true self come shining through.
Happiness is not a reward, it is a consequence. Suffering is not a punishment, it is a result.
Meditation ~ Kundalini Yoga/Reiki Relaxation Session
REIKI RELAXATION MEDITATION — (1:20 hr.)
“Every human action, whether it has become positive or negative, must depend on motivation.” –The Dalai Lama
Fortify your spirit with a daily “dose” of healthy affirmation, and you can learn to release negative emotions. By replacing them with positive ones, you can help strengthen your emotional reserves, and become more resilient and less susceptible to the effects of stress, anger and resentment.
Spending just a few minutes a day acknowledging the positive forces at work in your life can help weaken the grip of your fears or insecurities and help you sustain your greater plans and intentions for the day and in your larger life goals.
Please take a few minutes now to reflect on showing yourself some loving attention and relax to the beautiful visuals you can experience with this Relaxation Meditation.
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PLAYLIST:
1. Ong Namo by Mirabai Ceiba
2. Ra Ma Da Sa by Mirabai Ceiba
3. Ajai Alai by Mata Mandir Singh
4. Chattr Chakkr Vartee by Nirinjan Kaur
5. Ek Ong Kar Sat Nam by Snatam Kaur
6. Sat Siri, Siri Akal by Mirabai Ceiba
7. Guru Ram Das by Amrit Kirtan Kaur
8. Guru Ram Das Raakho Saranaee by Snatam Kaur
9. Mul Mantra by Amrit Kirtan
10. Waah Yantee, Kar Yantee by Mirabai Ceiba
11. Ra Ma Da Sa
12. Dhan Dhan Ram Das Guru by Guru Amrit Kaur
13. Narayan Shabd by Ajeet Kaur
14. Ganpati Mantra by Siri Sadhana Kaur
15. Mera Baid by Nirinjan Kaur
16. Mere Raam by Snatam Kaur
17. Long Time Sun (children’s version) by Snatam Kaur
18. Sat Narayan by Ajeet Kaur
19. Earth Prayer by Snatam Kaur
20. Guru Ram Das Chant by Mirabai Ceiba
21. Tithai Too Samarath by Snatam Kaur
22. Ra Ma Da Sa by GuruGanesha Singh
23. Aad Guray Nameh by Nirinjan Kaur
24. Long Time Sun by Mata Mandir Singh
SEEDS FOR MEDITATION …
The fast pace of the rat race means we like to try and draw a sharp distinction between the dull drudgery of our everyday working lives and the alluring magic of holiday time. A necessary skill is learning to relax to avoid the after-holiday blues.
It’s not what you know, it’s what you do with what you know!
classes and Resources 