Welina mai a Hau’oli aloha Po’aono kakou. ‘Ohoihoi la nani nou. O ka maluhia no me ‘oe.
My warmest greetings and a Happy Saturday to you. Enjoy a beautiful day. Peace be with you.
Venus trine Pluto in the natal chart adds great depth and intensity to your feelings and anything you love or are passionate about. This is a generally fortunate aspect but does have its dark side. The main influence will be on your love life but also on other close relationships. It is easy for you to fall […]

“I am like a reed in the tempest of my mind. Like the reed, I bend as the storm passes, leaving me still, anchored, and grounded.”
Sadhguru speaks about the significance of certain Hatha Yoga postures for spinal health.

Your perseverance from the other day (5 of Wands) has paid off and you’re coming out on top! Keep believing in what you can do to overcome lingering fear and self-doubt. Remember the King of Wands in your corner? Garner courage and self-confidence and just do it, because you are on a roll. Don’t hesitate to make clear where you stand with others. Being an independent today drives your point home. You’re clear-headed, contrary to others’ perceptions, and your position will likely clarify the situation for those others. This tack will also work well in your relationships. If you’re still a free agent, you’re about to meet someone while visiting locations outside your usual spots. Tired of workplace politics-nonsense and thinking of branching out on your own? Today’s a great day to brainstorm a logical plan for self-employment or a side job that can be done alongside your regular job. You might experience a well-deserved bonus or increase in income, so again, be sensible and don’t spend it all in one place. If you’re worrying about an aspect of your health, stop worrying and do something proactive to remove that unnecessary mindset, such as consulting your medical provider for answers. Unearth your fears, don’t continue to bury them, because hesitation now hinders your journey and overall happiness in being.

Aloha e komo mai oukou! Mahalo nui loa na ho’olaule’a me la kaua i ka Coach Kawamoto.
This is a pretty basic Spanish Rice and is cooked with oil prior to adding all of the goodies and steaming. This step makes the rice “unsociable”, as my dear friend Victoria at The Halau says.
Spanish Rice
1 cup rice
2-3 tablespoons vegetable oil
salt to taste
½ cup diced onion
½ cup chopped fresh cilantro
1 tablespoon freshly minced garlic
1 teaspoon freshly ground coriander
½ teaspoon freshly ground cumin
2 teaspoons paprika
1 teaspoon chili powder
tiny pinch cayenne pepper
4 ounces tomato sauce
1 ½ cup water
1 cup diced tomatoes
Preheat saucepan to medium heat. Stir oil, rice and a teaspoon salt together. Cook, stirring frequently, until rice begins to brown.

Stir in to coat coriander, cumin, paprika, chili powder and cayenne. Cook, stirring constantly, around one…
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“The more I open my heart to others, the more love I receive. In giving and in receiving, I remain in the centre of my being, filled with joy and gratitude.”

This mentor is coming back around to check in with you. Feel warmly supported by others, especially the men around you; they think well of you. The King boosts your confidence and ambition to do more towards your goals. All good signs that you are progressing forward today. Release anger and negative feelings that have built up from the other day … anger is useless once the moment that triggered that reaction passed, and negative feelings like worry are useless emotions because such states of mind keep you from being present and aware in the Moment. Your strength and vitality reside in the Now.


You are your best advocate, so hold your head up and believe in yourself to advance today. You’re facing competition, but know that you can compete successfully … but you must try and give it your best shot. Today is an occasion where your best approach might be to go around obstacles (bob, weave and parry!) to tackle them. This applies to you in the workplace and in your relationships. Your spending the other day may have caused finances to become tight, but keep your cool and your nose to the grindstone. You can rebuild; just be honest with what you are facing and pursue your previous approach that built your resources up the last time. Just take a moment to center and meet yourself and you will see your path out of this fray clearly.

“When I express my feelings I feel good. I am no longer separated. I am centred and connected to Life.”


May 1st, Beltane, marks the beginning of summer (remember, Midsummer is the June Summer Solstice), and summer means traveling for a well-deserved change of scenery. If you’re feeling the itch to take a vacation, make plans now. The Universe is inviting you to be spontaneous and enthusiastic about rewarding your Spirit for all the days you have worked diligently to keep to the Middle Path. The suit of Wands is ruled by elemental Fire, so enjoy feeling dynamic and confident … you deserve to feel good about rewarding yourself on occasion, and this is one of those times. While you’re skipping along, however, do be mindful that you don’t misstep and hurt yourself (literally). Exuberance does have its limits.
Moringa oleifera is often touted as a superfood for its nutrients and antioxidants, but is it really? Understand the cautions about this plant.
Black mold – also called Stachybotrus chartarum – is a toxic mold. This article details natural ways to help mitigate its negative effects.

Source: Dealing With Black Mold – 5 Steps to a Safer Home – Green Living Ideas
A broken statue with the name of King Sahure, a pharaoh who ruled nearly 4,500 years ago, has been excavated in Egypt by Belgian archaeologists.
Source: Archaeologists find 4,500-year-old statue of little known Egyptian king | Ancient Origins
The transit of Mercury occurs this morning. It’s great if you get a chance to watch Mercury pass in front of the Sun, but if you don’t you shouldn’t fret too much. While the transit…
“When I let go struggling against my worst emotions and go to my center, I find peace.”

Okay, it’s time for you to relax about the things and situations in your life because you are clinging too tightly and it could prove unhealthy for you in the long run. Are you feeling anxious or insecure about something … money and finances, a relationship, or work situation? Understand that anxiety and insecurity are not states of being that provide you stability and happiness. This is where the cliche’ “if you love something, set it free …” applies. If you’re in a job just to put food on the table, realize that while this is an important aspect of a job, it is not the sole reason, your purpose, for working. Believe in yourself and look for opportunities to advance yourself so that you can break out of the mundane job and access employment that better suits your skillset and passions. In relationships, this card asks you, or asks you to notice another, to focus on what makes you/him/her fearful of love, of commitment … the reasons or excuses you wish to not risk getting involved at a deeper level with another. Love, especially friendship love, requires that you step out of your comfort zone to relate, entangle, with an-other. Relating is a two-way street. Today, be less miserly (a word related to “miserable”) and loosen your grip … count your blessings and be grateful. With your finances, appreciate that whatever your situation is at this moment, there is someone less fortunate than you, and so don’t be so hard on yourself. Release the state of fear to be released from the stress that fear brings to your BEing.

“Like shimmering light, joy dances within me, in uplifting ecstasy, as my heart opens to the sacredness of life.”
The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, rushing to get through breakfast and flying out the door to work, you might want to consider changing things up. If you find that you don’t have […]
Source: 5 Unusual Morning Rituals That Will Change Your Life | Collective-Evolution
This Turmeric Bars recipe is full of healing ingredients that helps us burn fat, cleanse and look more radiant.
Source: Turmeric Bars – DrJockers.com

Ah, the luck of the draw brings up the most appropriate card for this Mothers Day! The Queen of Cups is the one woman in your life that is and ever shall be in your corner 100% … always caring, nurturing and empathic towards you, your needs and what’s going on with you in this Moment. Think positively, because this feminine energy is supporting you … at work, in your relationships, with your health and even your spiritual outlook … in all ways that you have yet to realize. So give yourself a break today and be creative as you reach out, especially to other women, to nurture the relationships surrounding you. In this way, you honor your mother and The Mother by nurturing yourself with compassion. In a macrocosmic sense, this is the Universe reaching out to heal your Spirit with Mother’s love and asking you to See that all is related. All are related. And so … may you be pleasantly surprised with a dose of intuitive clairvoyance today as you embrace the Mother within you.

The Mogao Grottoes, known also as the Mogao Caves, the Dunhuang Caves, or the Thousand Buddha Caves, are a network of Buddhist cave temples in China.
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