It’s time to start getting to the roots of your worry.  There is something you’ve been pushing down or trying to ignore, but it’s not working for you anymore.  Your worries creep in when you’re trying to sleep,disrupt your appetite, create so much noise in your mind.  A good way to start facing what’s bothering you is to write it down.  From there you can decide if there’s something you can do about it, or choose to just let it go.