How does coffee affect your brain and sleep if you consume it in the evening hours or shortly before going to bed?
Coffee is one of the most popular beverages in the country, with 7 in 10 Americans consuming the drink every week, according to the National Coffee Association.
While most people would probably associate coffee drinking with the daytime hours, some individuals consume the caffeinated beverage at night. This could lead to potentially negative effects when it comes to sleep quality, experts said. Caffeine is a compound found in coffee that stimulates the central nervous system. […]
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