Challenge the conventional, romantic notion of love today by feeling love towards a stranger.  How does this connection expand your sense of self?

Love is an emotion, a momentary state that arises to infuse your mind and body alike. Yet this transient state holds much promise beyond feeling good; love can be poignant in shaping perceptions of who we are, how we relate to the world, and even our health. Far from being a private event, love is an experience shared between people when they connect in the spirit of goodness. And that connection is at the heart of love’s most telling effects: stretching us beyond our boundaries, inspiring awareness, and inviting us into a state of oneness.