Yoga is a very relaxing and detoxifying process that you make you feel your best. When you detox the right way it can be the most rewarding experience ever, are you detoxing the right way?

Yoga is a physical, mental, and spiritual practice that denotes a variety of schools, practices, and schools of Hinduism, Buddhism, and Jainism. Yoga has dated back pre-Vedic Indian tradition, but it most likely developed around the 5th and 6th centuries. Yoga became popular as a system of physical exercise in the 1980’s.

Yoga physiology describes humans as 3 bodies (physical, subtle, and causal) and 5 sheets (food sheet, pranabreath, mind sheet, intellect and bliss) which covers the energy flowing through the energy channels and concentrated chakras.

This video lasts about one hour and consists of the vinyasa flow that focuses on twists that detoxifies the body and clears anything that is not useful to the body. The video starts with two rounds of kapalbhati which translates to the breath of fire.  So, start this video and begin your detoxification process.