“How long to meditate?” and “How often to meditate?” are two of the most commonly asked questions about meditation.
Perhaps you’ve heard stories of Eastern mystics who meditate ceaselessly for weeks on end. Perhaps you have a friend who meditates for an hour every day. Or maybe you came across some sort of “instant meditation” program than promised you results at the touch of a button.
So what is the truth? Will it take minutes, hours or days for you to experience the benefits of meditation? Sometimes it is not so easy to find time to meditate, so will you be able to fit meditation into your schedule? When will you be ready for a longer meditation?
Let’s get right into the answers!