Month: March 2016
Daily Meditation
“Whatever may be happening around me, I remain anchored with the breath in the centre of my being.
Breathing fully, and freely, I am not buffeted by influences, that could destabilize me.”
Gnosticism – The Demiurge and the Shadow of Monotheism
Hau’oli Aloha Po’alima
Recipe – Oyako Donburi (Chicken Katsu Ricebowl)
And, if you substitute a thin pork cutlet, TADA! You make Tonkatsu Donburi … Either way, a perfect meal. Enjoy!
Fried Chicken and Egg Rice BowlFULL RECIPE: http://bzfd.it/21fmKJ2
Hau’oli Aloha Po’ahu
What’s In Milk?

A glass of milk from factory farms got about 130 million pus cells… and antibiotics (banned in Europe) that wreck our immune system, hormones banned in Europe that cause cancer, etc…. Even organic milk has some of that stuff. 🙂
http://nutritionfacts.org/2011/09/08/how-much-pus-is-there-in-milk/ explains that pus is not somatic cells, but neutrophils (white blood cells) mixed with dead bacteria. According to the USDA, 1 in 6 dairy cows in the United States suffers from clinical mastitis, which is responsible for 1 in 6 dairy cow deaths on U.S. dairy farms. This level of disease is reflected in the concentration of somatic cells in the American milk supply. Somatic cell counts greater than a million per teaspoon are abnormal and “almost always” caused by mastitis. When a cow is infected, greater than 90% of the somatic cells in her milk are neutrophils, the inflammatory immune cells that form pus. The average somatic cell count in U.S. milk per spoonful is 1,120,000.
Pus is found in regions of bacterial infection and it’s made of neutrophils, eosinophils, and basophils (3 types of white blood cells) and dead bacteria, as well as inflamatory exudate.
One of the many reasons you ought to consider going Vegan …
HERE’S WHAT HAPPENS IF YOU PUT GARLIC IN YOUR EAR!!!
Nature Walk …

Visualizing The Violet Flame Temple …
Here is a great visualization about a Violet Flame temple that looks a little like some astral planes – it’s a simulation for those who never saw astral planes and want more motivation to try meditate.
The Truth About Father Crespi and His Missing Artifacts Finally Revealed | Ancient Origins
The story of Father Crespi is a mysterious and controversial account of a priest in Ecuador involving claims of unknown civilizations, strange golden artifacts, a subterranean cave system containin
Source: The Truth About Father Crespi and His Missing Artifacts Finally Revealed | Ancient Origins
You Are The Infinite – A Message from Bashar
Hau’oli la Po’akolu
Here Is Why You Should Put Bentonite Clay On Your FaceHealthy Lifestyle Zone
People in different parts of the world have been applying clay on their faces and consuming it too for countless centuries. People today use clay for multi-purposes such as pottery making, construction products, and in cosmetics. However, we should definitely not overlook the therapeutic value of this elemental substance. Clay…Read more »
Source: Here Is Why You Should Put Bentonite Clay On Your FaceHealthy Lifestyle Zone
In Celebration of International Women’s Day – March 8, 2016

“Observing my body sensations, I am no longer overwhelmed by the accompanying emotions.”
Hau’oli la Po’alua
Welina mai a Hau’oli la Po’alua oukou. O ka maluhia no me ‘oe.
Warmest greetings and a Happy Tuesday, everyone. Peace be with you.
2500 –Year Old Signet Ring from Tradeswomen Uncovered in Jerusalem | Ancient Origins
A rare inscription of a woman’s name on one semi-precious-stone dating to the First Temple Period has been discovered in Jerusalem.
Source: 2500 –Year Old Signet Ring from Tradeswomen Uncovered in Jerusalem | Ancient Origins
Tips in Cooking Adobo – Pinoy Recipes
Now, my Mom’s Tagalog version (the original one) of Adobo (not adobe, folks … get it right) is far simpler in ingredients. And FYI … pork liempo is the Filipino term for pork belly. The best adobo for me is a combo of pork and chicken (though I prefer the all-chicken recipe). Here’s an article that gives you some insider tips on how to perfect your adobo recipe Native-style. Masarap … Delicious!
Source: Tips in Cooking Adobo – Pinoy Recipes | Free Filipino Food Recipes
Kapampangan Adobo or Adobo del Diablo – Pinoy Recipes
Here’s an homage to my sister-in-law, Lynne, who is from the province of Pampanga in the Philippines … home of the famous Filipino sausage, Longenisa. (I’ve corrected the author’s misspelling of Kapampangan here because there is no “C” in the Tagalog alphabet.)
Chef Gene Gonzalez prepared Adobo del Diablo (Kapampangan Adobo) at The Maya Kitchen Culinary Elite Series . The Kapampangan Adobo is produced by constant simmering and deglazing of the pan with stock when a crust is formed. This tasty caramelized stock is brought back to the meats to give the deep reddish brown hue. Other […]
Source: Capampangan Adobo or Adobo del Diablo – Pinoy Recipes | Free Filipino Food Recipes
The heart-breaking love letter found in a mummy’s tomb | Ancient Origins
I just want to go to you. Please take me to where you are. My feelings towards you I cannot forget in this world and my sorrow knows no limit.
Source: The heart-breaking love letter found in a mummy’s tomb | Ancient Origins
Library – Liberating Eros: Confession and Desire, by Aristotle Papanikolaou
Theosophy – Relationship and Solitude (part 1), by Raghaven Iyer

RELATIONSHIP AND SOLITUDE – I
The principle that all human beings should be treated as ends in themselves and not as means constitutes the core of Kantian morality. It rests upon an older conception of the world as a coherent structure intelligible to the pure reason of man. This world is a moral order precisely because human beings are an integral part of it. The human mind, by an act of pure, universal, impersonal reason, is able to discern the ethical order within the natural order. Each human being is a self-determining agent within a universe which itself may be seen as a kingdom of ends. Every human being as a responsible agent can become a monarch within his or her own modest kingdom by living in terms of ends that are self-chosen. We rule ourselves by making those ends meaningful in our lives.
For the practical realization of this possibility, we must assume that every human being is inherently capable of acting spontaneously without interfering with other human beings. We know that this noble mode of action is not achieved because reason is clouded by irrational passion. Pure universal affirmation is distorted, dissolved and even destroyed in the midst of the blinding partialities of confused human beings captive to conflicting impulses, aims, motives and desires. Suppose, however, that these self-chosen ends were intrinsically compatible, and that each person, in willing an end, asked the question, “If everyone wills this end, is it compatible for all human beings individually to pursue it without mutual interference?” At one level, a general answer would only yield a formal criterion of action. Is there a practical way, however, in which we could readily recognize in ourselves any fall from the autonomous state of a self-determining, rational being? We must identify any desire to interfere with others as springing from a part of ourselves which cannot be underwritten by the moral order and which the universe cannot protect.
Although theoretical formulations have a certain value; nonetheless, in the familiar but treacherous territory of tortuous rationalization and sinuous self-deception, as well as the psychological pessimism of our time, they only communicate negatively. And yet, while we may not fully know what it means to pursue our own ends without interfering with other individuals, we can surely recognize instances where one human being is crudely using another. We recognize this in its extreme form in politics, but the idea that any government could have total control over the human mind is self-contradictory if human beings are intrinsically self-determining agents. This also applies to any theory of continuous interference through conditioning, any supposedly benevolent, massive manipulation such as “Skinnerism.”
The crucial challenge is whether we can, long before we are confronted by extreme cases, apply to all contexts a truly philosophical framework of indefinite growth in human relationships. Can we recognize not only the obvious ways in which we use other people, but also the pure ideal wherein we determine a chosen end without ever treating anyone else as a means? Can we understand the complexities of lower Manas solely through the desire for universal affirmation? We need a more complex view of human nature and especially a subtler understanding of the mind. It is not enough to see human beings merely in terms of use and misuse, least of all in the Benthamite language of self-interest, because people generally do not really know what is to their advantage over a long period of time in every context. All utilitarian formulations eventually tend to break down. It may even be better to think away altogether, in human relationships, from the ends-means dichotomy because it has been tainted by narrow and short-sighted perspectives.
Is there a nobler way by which we can come to understand what it is for two human beings to help each other, to share with each other, and not to use each other? Even though the sacred idea of love is degraded every day, there is no human being who does not understand what love means at some level. The counterfeit of love is false romantic idealization which soon becomes empty and irrelevant. True love involves the many complexities of human beings, the manifest weaknesses and also the hidden poignancy in the archetypal relationships between father and child, husband and wife, teacher and pupil, and between two friends. If two people can sense something beyond themselves, can they also see how the direction of their relationship could be meaningful? Even though in their weakest moments there is a tendency for either to take advantage of the other unconsciously or in the name of the good, is there still a feasible possibility of self-correction? Must relationships tend to become prisons or can they evolve in the direction of liberation? In the everyday contexts of human relationships, the critical question is whether we are becoming more tyrannical in relation to others or are allowing our closest encounters to enhance the joys of individuation.
These fundamental inquiries hurt because any pertinent discovery of the subtle forms by which the tyrannical will masquerades as love destroys our delusive relationships. Mere intellectual awareness does not help, and this is the point we have reached in contemporary culture. People know so much about all abuses of trust that they are terrified of any irrevocable commitment. They are afraid to spend time with their relatives; afraid to assume burdens of responsibility in relation to children; afraid of intimacy with others and most of all afraid of deep introspection and meditative solitude. Relationships have broken down because many have become painfully aware of all the ambiguities, perversions and tyrannical elements in the human psyche. The atmosphere is so polluted that we almost dare not breathe. Therefore, the most simple, natural analogies, let alone idyllic models of archetypal relationships, do not speak to the disillusioned. They need a fundamental solution and not only an acute awareness of human failings. There is no total solution in the empirical realm that is compatible with the sum-total of goodness in the universe, but a fundamental solution can emerge when individuals are willing to rethink their conceptions of themselves.
The therapeutic counsel of the great healers of souls is as relevant now as it was in the days of the Buddha and the Christ. There are those whom the immemorial teaching does not transform, even though they spend a lifetime with it. There are those who are afraid it is going to alter them and therefore never enter the stream. There are those who progressively find it affecting them, and are able by an unspoken trust to use it and be benefitted by it. And then there are those very few who are deeply grateful for the supreme privilege of witnessing the presence of this timeless teaching. They are constantly focussed upon the eternal example nobly re-enacted by Avatars who portray the magnificent capacity to maintain, with beautiful balance and ceaseless rhythm, the awesome heights of cosmic detachment and boundless love. These mighty men of meditation are also illustrious exemplars of the art of living and masterly archers in the arena of action. They cannot be understood in terms of external marks or signs. It is only through their inner light that individuals can come into closer contact with the inner lives of beings so much wiser and nobler than themselves. Those who cherish this truth may find the inner light within their own silent sanctuary through deep meditation, in their incommunicable experience of poignant emotions, in response to soul-stirring music, or in their ethical endeavours through honesty and self-examination.
Hermes, June 1977
Raghavan Iyer
Perspective – What A Difference The Years Make

Just had to check in for a moment to take a look back thus far at this year … quite a different vibe compared to this time of year in 2015. I can’t help but think that if I had done things a tad differently … listened more closely … my Dad might still be around today. But, with his passing came a swift, intense road-opening stream of events that, among other things, healed my relationship with Mom in a way I never thought possible. In spite of her health teetering precariously … from recovering from her eighth round of beating cancer to the loss of her husband of 57 years … Mom continues to be the resilient Rock and indomitable spirit that I could only aspire to be when I reach her age. She’s teaching me how to be the proverbial Phoenix reborn from the glowing embers of perceived ruin … just by being herself.
As the Philippine actor/singer James Reid recently wrote:
“It was worth every tear and every smile; every slap and every kiss; every sad and happy memory; it was worth every time I lost you just to find myself back in your arms again. Destiny doesn’t decide everything. It only gives us a little push in the right direction. We decide if it’s worth fighting for; worth waiting for.”
Family is everything. It’s the Rock, the love-foundation upon which the home-hearth is built. It’s the safe harbor sought … the peaceful waters that keep you safe from the wild and raucous Oceans of Life. By going out into the world, going away from the family circle, I found what I was looking for as I simultaneously came back into the society of the family circle. Love is forever because it exists in this Now. And, by setting aside pride and stubbornness, acceptance of Love is the ultimate road-opener of Life and living.
Spiritually, the biggest surprise is realizing that this is also the way of the Bodhisattva, in living the Four Truths:
You suffer because you crave, you desire, things.
But, that craving, those desires, are the source of your suffering.
Thus, the Truth about the craving, the desiring … the suffering … is that everything is a thing not in relation to anything else.
And so … the only way to bring an end to the craving, the desiring, is to try not to stop all desire, but only try to stop as much desire as you can stop.
It took Dad’s passing to recall me home … the signal to return from my ascetic existence in Washington State, where I sought out the great silences amongst the trees to aid my vexatious questioning about my spiritual identity … my forced solitude away from family and the material … Hey, it all makes sense to me, now. In a fashion, I understand Buddha’s lesson: that the way to liberation is not competitive, but rather it is the path that cannot be followed. There is no looking for the “right thing to do”, because there is no rule, no doctrine to follow. You just do “it” because you are it.
Life is strange. I didn’t start out writing these thoughts to end up here, at this point … but there it is … and I am grateful, so very grateful, for the Grace that allows it all into my heart. I think that these experiences are part of attaining that state of Nirvana, that “great sigh of relief” as it is translated from the Sanskrit … because I’ve discovered from living this phase in my life that what I really am is “it”, or “that art thou” as is also written in Sanskrit.
I am Home … And so it is.
In La’kech … Gassho … Namaste’ … Aloha … Mabuhay!

— Lana and her Dad
The Shifting Energies Are Shaking Up Egoic Perspectives
Nobody ever thought that this recent Full Moon’s energies would shake up perspectives, perceptions, attitudes and behaviors to the degree all have been affected this past week. Individuals who once called one another “friend” or regarded mentor/advisor are now faced with mortal enemies full of vitriolic verbage. I’ve read and heard many commenting at the seemingly sudden flood of negative thoughts and emotions translated into bad social behaviors, like slander, bodily injuries and even death.
Where’s the gratitude, compassion and unconditional love everyone seemed to acknowledge as the wave lifting human consciousness higher?
It seems that the elevation of cosmic energies continues to work on our world in one of two ways … Either, you are experiencing a genuine upliftment of mood that daily manifests as an unflappable upbeat outlook, with life circumstances appear to be improving … Or, you are experiencing a knee-jerk sociopathic (negative) response to everything and everyone around you, and that vibe manifests in fighting with others, either physically or through the use of harsh words, and/or the commission of bad acts calculated to hurt others. Another way to characterize this split is the conflict of ego versus spirit. And, although many acknowledge that to be spiritual is a “good” state of mind, many more are actually living life with the opposite, perceived-to-be-less-desirable state of being.
So how do we sort it all out? For that answer, I turn to my favorite philosopher, Alan Watts, to wit:
“Everybody is fundamentally the ultimate reality. Not God in a politically kingly sense, but God in the sense of being the self, the deep-down basic whatever there is. And you’re all that, only you’re pretending you’re not. And, it’s perfectly okay to pretend you’re not, to be perfectly convinced, because this is the whole notion of drama.
Trying to define yourself is like trying to bite your own teeth.
Ego is a social institution with no physical reality. The ego is simply your symbol of yourself. Just as the word “water” is a noise that symbolizes a certain liquid without being it, so too the idea of ego symbolizes the role you play, who you are, but it is not the same as your living organism.
It must be obvious … that there is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.
We do not “come into” this world, we come out of it, as leaves from a tree. As the ocean “waves”, the universe “peoples”. Every individual is an expression of the whole realm of nature, a unique action of the total universe. This fact is rarely, if ever, experienced by most individuals. Even those who know it to be true in theory do not sense or feel it, but continue to be aware of themselves as isolated “egos” inside bags of skin.
There is no formula for generating the authentic warmth of love. It cannot be copied. You cannot talk yourself into it, or rouse it by straining at the emotions or by dedicating yourself solemnly to the service of mankind. Everyone has love, but it can only come out when s(he) is convinced of the impossibility and the frustration of trying to love her(him)self. This conviction will not come through condemnations, through hating oneself, through calling self love bad names in the universe. It comes only in the awareness that one has no self to love.
There is always something taboo, something repressed, unadmitted, or just glimpsed quickly out of the corner of one’s eye, because a direct look is too unsettling. Taboos lie within taboos, like the skin of an onion.
When a wo(man) no longer confuses her(himself) with the definition of himself that others have given her(him), s(he) is at once universal and unique. S(He) is universal by virtue of the inseparability of her(his) organism from the cosmos. S(He) is unique in that s(he) is just this organism and not any stereotype of role, class, or identity assumed for the convenience of social communication.
A person who thinks all the time has nothing to think about except thoughts. So, s(he) loses touch with reality, and lives in a world of illusion.”
That pretty much sums it up for me …
Hau’oli Aloha Po’akahi
Recipe – Chocolate Ice Cream Cake
Red Velvet Cookie Cups – Live Well Bake Often
Red velvet cake fans … check this out!! Red velvet cookie cups filled with a homemade cream cheese frosting! What a treat to feature at your next friendly gather, potluck or just for the family on movie night!
Strawberry Cream Cheese Turnovers – Live Well Bake Often
These quick and easy turnovers are made with puff pastry and stuffed with strawberries and cream cheese. These Strawberry Cream Cheese Turnovers make a perfect breakfast or dessert! Yummy!!!
Source: Strawberry Cream Cheese Turnovers – Live Well Bake Often
An Inspiration from Musashi

As Iron sharpens Iron, so one person Sharpens another ….
Thought for Today
“Those who attempt to awaken the Kundalini by Asanas and Pranayama, should have purity in thought, word and deed. They should have mental and physical Brahmacharya. Then only they can enjoy the benefits of awakening the Kundalini.”
– Swami Sivananda, The Science of Pranayama

We Are Peace – with Snatum Kaur
I feel your Love
Calling out to me
In the rhythm of your heart
The journey to be free
Carried by the One
Hand in hand we’ll go
You are so beautiful
So let your spirit flow.
We are light
We are love
We are peace
In the warmth of the sun
In the cool of the moon
I feel it in my soul
And I know that its true.
In the bliss of love
A smile upon your face
The light of children and giving
Fills the world with grace.
May Peace Prevail.
May mankind live in absolute joy,
Happiness and Prosperity.
And may we understand each other
In trust and affection.
Ego versus Spirit: How To Tell The Difference – with Teal Swan
How can you recognize the difference between ego and spirit self?
Manly P. Hall – The Secret Doctrine – YouTube
Incredible: Ancient Coin depicts mysterious ‘flying saucer’ | Ancient Code
Archangel Michael & The Council of Angels ~ The Great Awakening — Love Has Won
Greetings we are the Council of Angels including Archangel Michael and today we wish to speak to you of the swiftness of energy that is surrounding your planet now. The high frequency energetic waves from the galactic central sun and the area of the universe in which your planet is passing, are far surpassing any other energetic frequencies experienced by your planet in many eons.Not since the time of Atlantis and Lemuria has your planet been bathed in such a strong Source Creator energy. This high frequency energy can be felt and heard by some empathically-attuned individuals, indeed the channel Goldenlight has been hearing this energetic frequency for many years now.This energy is in fact only growing stronger. It is shifting the molecular structure of your human bodies into a higher frequency; all of your cells are adjusting and attuning to these higher vibrations. The star nations and galactic councils watching your planet are also in a process of upshifting their frequency, as are all planets and beings in your universe and in the multiverse. Upgrades and expansion are the nature of All That Is in the Cosmos and so this is all part of the natural evolution of All.As your species continues to “migrate” into the higher dimensions via this energetic frequency upgrade of your human bodies, you will continue to evolve as a species, as a society, and as a planet. The Great Awakening is sweeping across your planet in epic proportions now, with a large percentage of the population “waking up” suddenly and oftentimes spontaneously. This waking up is all a part of the process of shifting into the higher dimensions.The knowledge that you are a spiritual being having a human experience (yes, a cliche, we know, but true nevertheless), is one of the main components giving rise to this awakening.This awareness lends itself to many things, including the knowledge that we are all a part of Source Creator, we are all “emanations” of Source Creator, and we are all essentially free. Mankind as a species has been enslaved in one way or another for so long that they have forgotten what it feels like to truly be free.The redistribution of wealth which is occurring in real time on your planet is part of the mass awakening going on for all beings on earth now; all recognize the need for the removal of human suffering, the healing of the planet, and the healing of humanity; the need to stop all mass extinction “programs” including germ warfare, chemical spray of the air (“chemtrails”), GMO poisoning of the food, the spread of viruses via vaccinnes, the “depopulation” agenda, the intentional spilling of radiation from nuclear power plants, as well as the poisoning of your oceans from oil spills, etc., etc. Indeed the largest population of the planet now agrees that signficant change of epic proportions is needed immediately to create a cathartic, lasting, and permanent change which will catapult your planet into a new Golden Era of Peace, Prosperity, and Well-Being for all.Your planet was designed as a self-contained ecosystem with a large variety of plants, animals, minerals, and all that makes up your world……an experimental planet which has gone through so many changes over the eons, and which now goes through a massive catharsis to metamorphose into a new realm. A very large percentage of people will now be released from economic slavery through the redemption of the historic assets, including the historic bonds, the currency redemptions, and the global collateral accounts and trusts, which have been overseen for millennia by the ancient Asian families, held back until such a time that their release would be safe and directed to the proper means of creating lasting change on your planet.Your planet, the people on your planet, and the animals and plants on your planet are now in a state of RED ALERT and crisis and these funds are arriving not a moment too soon to set things right on your planet again.In order to succeed in transcending this state of crisis and red alert, it will take all of you involved in these programs to assist in the healing of your planet and humanity, and in embracing the most important concept of SERVICE TO ALL instead of service to self. The service to self mentality is what has allowed your planet to get into the state it is in currently, and this is the mentality that will now need to be transcended by your populace if your world is to survive.And survive indeed it will. There are enough people on your planet and enough resources for every man, woman and child to have all of their basis survival needs met. Each person on earth is born with an inherent birth right to have their basis survival needs met, and yet there are billions of people without running water or plumbing. How has this situation transpired you ask? It is a simple equation of the dark superseding the light and the service to self mentality overcoming those of the dark who have been in power so long that no on
Source: Archangel Michael & The Council of Angels ~ The Great Awakening — Love Has Won
















