Why fermented foods — sauerkraut, kimchi and yogurt — are good for your gut – The Washington Post

May 8, 2017 Hālau ʻĀha Hūi Lanakila

The bacteria make food more digestible, add nutritional value and may boost immunity.

Source: Why fermented foods — sauerkraut, kimchi and yogurt — are good for your gut – The Washington Post

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