Enter the Keto diet, a way of low-carb, high-fat (LCHF) eating. The fat bomb is a signature dessert or snack of the diet, filled with satiating healthy fats. My version uses coconut oil and coconut butter, which have medium-chain fatty acids that help feed your mitochondria (amazing for energy and longevity). They’re nutrient-dense and totally delicious. Better yet? With just seven ingredients total, they couldn’t be easier to make!  […]

Source:

This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondria