Category: Affirmations

“In Meditation, if I resist a feeling rising within me, I become extremely agitated.  If I embrace the feeling, accepting and allowing it to be, the feeling soon subsides and I experience profound peace.

“The more I am in touch with the sensations in my body, the less I am inclined to put substances into my body that would diminish my health and vitality.”

“As I breathe in, I breathe in Peace. As I breathe out, I breathe out Peace.”

“When I surrender my personal will to the greater Will, I flow with life easily, and effortlessly.”

“When I am aligned with an intention that fulfils me, I flow effortlessly with life.”

“Meditation reinforces the profound knowing that I am never alone.”

“Meditation is not concentration, which is exclusion, a cutting off, a resistance and so a conflict. A meditative mind can concentrate, which then is not an exclusion, a resistance, but a concentrated mind cannot meditate.”

~ J. Krishnamurti

“Generosity of spirit shines in the faces of those who are loving and kind.”

“I am a creative instrument of the Universe.”

 

“Have you noticed that the more gratitude you have, the happier you feel?”

“In stillness and in silence, I am receptive to what is.”

“When things don’t go my way, I can either accept, or resist what is happening. Resistance causes me to contract in my mind and body. Acceptance gives me flexibility in my mind and body. Then I can open to greater possibilities.”

“Each day I am being created anew, new cells replacing old cells. Why then would I want to stay stuck in old thought patterns that keep me from the full expression of life?”

“As I awaken, I return to nature again and again, to find nothing is lacking, all is perfect.”

“When I give one hundred per cent attention to what I am doing, I find I am complete and at peace.”

“Seated, I gently close my eyes, feeling a wave of relaxation flowing down through my body, my mind settling as my body relaxes more and more with every breath I take.”

Forgiving myself, or another, the survival centre of my brain stops releasing stressful chemicals in my body. I can now let go the past, and with it anger, guilt, and sadness. I can live more fully in the richness of the expression of life.

“I am like a reed in the tempest of my mind. Like the reed, I bend as the storm passes, leaving me still, anchored, and grounded.”

“When I let go struggling against my worst emotions and go to my center, I find peace.”

“Like shimmering light, joy dances within me, in uplifting ecstasy, as my heart opens to the sacredness of life.”

Good judgment is not exclusively a function of your brain, but also of your heart.

“Each time I come back to putting Love first, I am aligned with the Way, the Truth, and the Life.”

I observe my thoughts and feelings as they arise, and pass away, unimpeded by judgment, and censor. It is natural to have thoughts and feelings coming, and going.

“My emotions are a natural part of my being. I give up struggling against them, suppressing and subduing them. They are whatever they are, fear, shame, hurt, or anger. As I embrace and accept them, they dissolve into the ocean of Consciousness.”