Meditation ~ Day 1 ~ Quieting The Mind

June 3, 2014June 3, 2014 Nā Hālau ʻĀha Hūi Lanakila

Learn to Quiet The Mind in this first of 15 Steps from the Healing Rhythms Program presented by Wild Divine. This video is an excellent introduction to mind-body training and features instruction and guided meditation from Doctors Andrew Weil and Dean Ornish.

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