Qi Gong Meditations with Lee Holden

Explore Qi Gong meditation with master Lee Holden. Learn how to combine meditation and Qi Gong.


The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality.  If you’re in a hurry, I’ve taken the best exercises from the Morning Routine and created a quick 10 minute version.

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