Qi Gong Meditations with Lee Holden

July 5, 2014 Nā Hālau ʻĀha Hūi Lanakila

Explore Qi Gong meditation with master Lee Holden. Learn how to combine meditation and Qi Gong.

The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality. If you’re in a hurry, I’ve taken the best exercises from the Morning Routine and created a quick 10 minute version.

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