It’s winter time, folks, and the holidays are right upon us! You know what this means; presents, food, family, friends, and the flu. It’s the kick in the butt no one wants to get, but nearly everyone does.

Or do you plan on going the toxic, mercury filled flu shot route? You know, it doesn’t have to be one or the other! You can avoid that kick in the butt and the injection by taking a proactive, yet natural approach to fending off the cold and flu bugs this year. How? By taking probiotics. Yep, probiotics.

One of the main functions of the good bacteria in your digestive system is to stimulate and improve your immune response. By keeping your gut bacteria healthy and strong, you will also be keeping your immune system healthy.