21-DAY TECHNOLOGY CHALLENGE: DAY 17 ~ SPEND TIME IN SOLITUDE

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“In solitude, the mind gains strength and learns to lean upon itself.” — Laurence Sterne

 

Spend Time In Solitude: 

As we move through each day, thousands of messages soak into our consciousness. From advertisements and educational articles, to news stories and music, today’s high speed pace of life makes it difficult to discern what’s worth paying attention to. Take time today to tune into the gift of your own presence. Spend time in solitude. Go for a walk, write in a journal, meditate or just sit quietly and notice yourself and the surroundings where you are.

Prioritizing time alone carves out space in your mind and heart to tap into those deeper truths of who you are and how you want to live. It offers an opportunity to think creatively, and for your own subconscious to unwind new possibilities and out-of-the-box solutions for those challenging problems that seemed locked in stalemate.

As you embark on your minutes or hours or day of solitude, pay attention to the insights– large or small– that rise to the surface. They may be the keys that unlock doors of possibility in your life.

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