TIP ON LOWER STOMACH VIBRATION INDICATOR ~ Raz Iyahu Now many people are getting a very common indicator which is the vibration in the lower stomach (the lower Dan Tian) which feels like moving, swirling energy. I will post a tip here. At the point you see the white moon indicator or have the feeling of the lower vibration which comes after collecting and cultivating for a time; simple change your cultivation to the following (easier method) 1) Find your asana, sit comfortably and begin your standard orbit for a few minutes to open the channels. 2) Then begin with deep long rhythmic breathing into the lower cauldron focusing only on the lower cauldron. If you are doing this correctly you will feel ‘HEAT’ in the area of the perineum. This heat may then expand out to your body, this is fine. The stronger the heat the better, just keep yourself focused on this Stove. You may start feeling it in the spine, rising – let it be and just continue this is a good sign of yang moving. 3) Eyes

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