
Month: June 2016
Meditation

“I can immediately release stressful feelings, by focusing on each outward breath, and breathing each outward breath down the front of my body, and into my toes.”
Tarot Contemplation – The Empress

The archetype of feminine power, the Empress highlights the need to be in touch with our feminine side, to listen to our intuition and to give priority to our emotions and passions. She can also signify coming abundance. People are going to be more attracted to you than usual (in every sense) and you are likely to find people on your doorstep wanting your advice or shoulder to cry on. This will be beneficial to you because you are now going to be able to see yourself more in the way that others see you — as someone with wisdom and a lot to offer. So, share your hard-won perspectives on life and know that your wisdom and caring is valuable. At work, things ought to be going very well for you. People will be inspired by your ideas, your passions and your way of doing things. Let your “inner voice” guide you in how you operate. The Empress directs us to follow our bliss and that the rest will follow. This is a potent time for love … you may find that men and women alike are suddenly finding you far more attractive (both in terms of friendship and romance) … and you will want to be careful with how you use this very potent power. Committed relationships often become sweeter, deeper and truer under this influence. This is an excellent time to make investments, so follow your instincts about them. Money should be flowing very well. Be sure to keep that flow going by replacing spent resources and by sharing your abundance when you can. Listen to your Intuition, because it is actively sending you messages now. If you need time alone, do it … even though there are others that need you. Making time alone is a priority. Heed any messages or warnings that seem to come to you now through your inner voice.
Hauʻoli lā Po’aha
Aloha kākahiaka e Hauʻoli lā Po’aha oukou. Ō kā maluhia no me ʻoe.Cannabis Tinctures 101: What are They, How to Make Them, and How to Use Them – Leafly
Cannabis tinctures, also known as green or golden dragon, are alcohol-based cannabis extracts that are easy to dose and ingest sublingually or add to food and drinks.
Source: Cannabis Tinctures 101: What are They, How to Make Them, and How to Use Them – Leafly
Too tired of casinos? Native Americans are opening the nation’s 1st Cannabis Resort! – Healthi USA
South Dakota– The Santee Sioux tribe of South Dakota has recently announced they will be opening the country’s first Cannabis Resort, which representatives of the tribe say will be an “adult playgr…
Source: Too tired of casinos? Native Americans are opening the nation’s 1st Cannabis Resort! – Healthi USA
The 20 Highest Protein Foods Vegetarian Runners Can Eat | Runner’s World
Maybe you’re considering giving up meat to lose weight, trying to lighten your carbon footprint, or you’ve noticed a lot of record-setting endurance atheletes are vegan. Whatever your reason, relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods.
Source: The 20 Highest Protein Foods Vegetarian Runners Can Eat | Runner’s World
Meditation Moments …

Recipe – Cajun Lasagna

Ingredients
1 lb ground turkey
1 lb andouille sausage, fresh, casing removed
1 box lasagna noodles, dried
1 red onion, diced
1 bell pepper, diced
1 stalk celery, diced
1/2 bunch Italian parsley, minced
4 cloves garlic, minced
2 cups chicken broth
1 28oz. can crushed tomatoes
1 6oz. can tomato paste
1 1/2 tablespoons creole seasoning
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon Italian seasonings
1 teaspoon crushed red pepper
1 teaspoon sugar
For the Ricotta/Cheese Mixture:
1 cup parmigiano reggiano cheese, grated
2 cups sharp cheddar cheese, grated
2 cups jack cheese, grated
8 oz. fresh mozzarella cheese, grated
2 cups ricotta cheese
2 eggs, beaten
extra virgin olive oil
Instructions
Pre heat oven to 375 degrees.
Bring a large pot of salted water to boil. Cook pasta for 6 minutes.
Rinse Pasta with warm water, drain, coat with oil and set aside.
Mix seasonings, reserve 1 tablespoon for ricotta/cheese mixture, and divide remaining seasons in half, set aside.
In a large soup pot heated over medium heat add 2 tablespoon of olive oil, add onion, bell pepper, and celery.
Saute for about 5 minutes, add garlic and cook 1 minute more.
Add ground turkey and andouille sauce, break into small chunks. Season with half of the seasoning blend and cook until browned about 15 minutes.
Add tomato paste and mix well, cook for 5 more minutes.
Add crushed tomatoes and chicken broth, season with remaining seasoning blend and mix well.
Lower heat to medium-low add parsley and cook uncovered for 20 minutes, stirring occasionally.
To Assemble Ricotta/Cheese Mixture:
Mix eggs, ricotta, parmigiano reggiano, 1 cup sharp, jack, and mozzarella cheese with remaining seasoning blend and set side.
To Assemble Lasagna:
In a large greased 13X9 inch casserole dish, place about 1 cup of pasta sauce on the bottom.
Top with lasagna noodles, slightly overlapping noodles.
Top with more pasta sauce, top with about 6 heaping tablespoons of ricotta/cheese mixture.
Top with a handful of remaining grated cheeses and repeat with another layer of lasagna noodles, meat mixture/ricotta cheese mixture/grated cheese.
For the last layer top with noodles, pasta sauce and remaining grated cheeses.
Cover casserole with greased foil and bake at 375 degrees for 30 minutes.
Remove foil and cook 20 minutes more.
Remove from oven, allow to cool 10 minutes. Serve with garlic bread.
Notes
If you can’t find fresh andouille sausage, smoked sausage can be used and diced into small chunks.
UNDERGROUND: American Woman Who Underwent Female Genital Mutilation Comes Forward to Help Others – ABC News
Tarot Contemplation – The Tower

First, The Wheel … then Death … and the Devil … And the Changes just keep on comin’ with the Tower! Don’t try to hold on too tight because this is one time you ought to roll with it, come what may. The energies from that Sagittarean Blue/Full Moon on the Summer Solstice are huge waves of transition and transformation fanning outward now. It is likely that some people/situations that you have counted on as being there for you may no longer be there in quite the same way. Perceptions are a-changin’. You will be able to replace them with some more realistic and reachable dreams and goals if some fantasies fall apart this month. Dreaming is important, but it’s also important to be living in reality. Keep in mind that you have all the resources you need inside you to deal with life and to achieve what you want to do, and you will get through this time without a serious problem. Just keep cool, because tempers might be flying today … take care with your words, don’t make assumptions, and think before you speak … Silent reflection is your sanctuary. Continue the conservative track with your finances and deal with any problems in a straightforward manner. This is a time when a relationship might end, so if this relationship is important to you, then now is the time for damage control. Pay attention to what you are doing with your health, as it is critical now. Be careful to minimize your stress wherever possible. Allow yourself relaxing downtime, but ease up on the alcohol and drugs today as these things will not be enjoyable today. Remain upbeat and positive.
Hau’oli aloha Po’akolu
DEA Is About To Legalize Marijuana In All 50 States | The Daily Caller
Full Moon Guide: June 2016 | Just Do It! – Thirty On Tap
By Amy Johnson Full moons always bring about focus on relationships, as each full moon has an energy, and a connection with its new moon. As you become familiar with energy and each full moon, it w…
Source: Full Moon Guide: June 2016 | Just Do It! – Thirty On Tap
In Indonesia, Non-Binary Gender is a Centuries-Old Idea | Atlas Obscura
Modern Western culture is slowly acknowledging gender fluidity, but “third genders” and other classifications have existed throughout history.
Source: In Indonesia, Non-Binary Gender is a Centuries-Old Idea | Atlas Obscura
Inflammation from mosquito bites may enhance viral infection
4 Types of Difficult People and How to Distance Yourself from Them – Learning Mind
Do you have these types of people in your life? Then you should learn to distance yourself from them and here is how.
Source: 4 Types of Difficult People and How to Distance Yourself from Them – Learning Mind
What’s Really Going On Under The Hood Of The Marijuana Movement: “Big Marijuana,” GMOs and Hemp
Most are at least partially familiar with the Marijuana Movement and how it has grown from something of a taboo to something both accepted and legal.
Source: What’s Really Going On Under The Hood Of The Marijuana Movement: “Big Marijuana,” GMOs and Hemp
Pleasure, Procreation, and Punishment: Shocking Facts about Sex and Marriage in the Ancient World | Ancient Origins
Much of what is considered normal in the present day might have been seen as shocking in the past and vice versa.
Full Moon – Summer Solstice June 20 2016 – Magical Recipes Online
Tarot Contemplation – Three of Pentacles

Your focus is paying off. People around you appreciate you and your efforts and notice the quality of what you do, even when you don’t get paid. You’re on the right track; keep doing what you’re doing. This is an extremely positive card relative to work and career. Your work is appreciated and generally well regarded, and that’s a very good place to find yourself. If you are seeking employment, this card hints that you can expect success fairly quickly. In relationships, people see you in a positive light as someone who has the qualities that they are looking for … even if love hasn’t quite developed yet. If you’re dating, you’re likely to meet someone through work or through their work. Stay sharp! Your finances are looking healthier and this card can mean that your proverbial ship has come in, though you still must do your part. Your health is also taking a positive turn for the better. You are reaping rewards from the work you have done and the quality of it. Keep upbeat and moving forward to ride this wave of Abundance. Spiritually, learn more about rituals from the past to deepen your spiritual understanding and practice.
How to Make Sea Salt Soap | Wellness Mama
Sea salt soap is a wonderful variation of homemade soap. The addition of salt provides exfoliating properties and minerals to the soap.
Hau’oli Aloha Po’alua
Midsummer At Last

May your inner light shine on the longest day,
Reflecting back the light of the universe.
If Shakespeare is your cup of tea, here’s a fairy poem on Midsummer from him. I also offer a midsummer fairy tale set in Ireland, called Midsummer Stew, a tale of fairy retribution and redemption and of the interconnectedness of us all.
View original post 41 more words
5 ways to know if a spell is right | Witches Walk
I spent many years reading and studying, take notes from various practioners. Many of whom I still follow and study today. Of all things, I felt most in love with candle magick. I find …
Pāli Word a Day for June 20, 2016

anurañjita — illumined, brightened, beautified
Daily Words of the Buddha for June 20, 2016

Tumhehi kiccamātappaṃ;
Akkhātāro Tathāgatā.
Paṭipannā pamokkhanti
jhāyino mārabandhanā.
You have to do your own work;
Enlightened Ones will only show the way.
Those who practise meditation
will free themselves from the chains of death.
Dhammapada 20.276
The Discourse Summaries by S.N. Goenka
Citrine Witch Tip
Saffron Rice

My neighbor, Drew, brought back a GRIP of saffron (as well as several other herbs and spices) from the Middle East on his last visit. SCORE!
This saffron made a gorgeous rice, which was center-carb at our niece’s graduation party a couple of weeks back. I hope you enjoy it as much as we did.
Saffron Rice
1 cup long grain rice
1 1/2 cups plus 1/4 water (filtered if you have poor water quality)
1 clove garlic, minced
1/4 onion, diced
2 tablespoons butter
2 tablespoons olive oil
1 cube/teaspoon vegetable or chicken bullion
salt to taste
Bring 1/4 cup of water to a boil. Remove from heat and stir saffron into water. Set aside.

In a saucepan on medium heat, melt butter and olive oil together. Stir in onion and sprinkle with a little salt. Stir in rice to coat and let cook 2-3 minutes, stirring frequently, until rice begins…
View original post 41 more words
Kofta Kebabs

This kebab is a beautiful and aromatic blend of lamb, beef, herbs and spices. And, it’s easy to prepare in advance, freeze and grill as needed. In fact, I recommend freezing them so that the meat sticks well to the skewer. Fair warning though – our first “test batch” of these kebabs were gobbled up in no time flat. I hope you enjoy this recipe as much as we did!
Kofta Kebabs
1 pound ground beef
1 pound ground lamb
6 cloves garlic, finely minced
½ onion, grated
½ cup fresh chopped parsley
¼ cup fresh chopped cilantro
1 teaspoon freshly ground coriander
½ teaspoon freshly ground cumin
1 ½ teaspoon kosher salt
1/8 teaspoon cinnamon
1/8 teaspoon cayenne pepper
½ teaspoon freshly cracked black pepper
½ teaspoon paprika
¾ bread crumbs
Soak 20 bamboo skewers in water. Combine all ingredients until well combined. Weigh out in 2 ounce…
View original post 111 more words
There is WHAT in my water?

I like to think I’m a label reader when it comes to shopping but sometimes it takes a bored, back-seat kid to point out what you clearly missed. But I missed it for good reason: who knew I’d have to read the label on my drinking water?!? Here is a photo of the label from Kirkland drinking water. I’m baffled that the ingredient list doesn’t end with “purified water”.
Eat Well!
~Trish
Meditation – with Snatam Kaur
Lyrics – Liberation’s Door:
Mannay kee gat kahee na jaa-ay.
The state of the faithful cannot be described.
jay ko kahai pichhai pachhutaa-ay.
One who tries to describe this shall regret the
attempt.
kaagad kalam na likhanhaar.
No paper, no pen, no scribe
mannay kaa bahi karan veechaar.
can record the state of the faithful.
aisaa naam niranjan ho-ay.
Such is the Name of the Immaculate Lord.
jay ko man jaanai man ko-ay.
Only one who has faith comes to know such a state of
mind.
mannai surat hovai man buDh.
The faithful have intuitive awareness and intelligence.
mannai sagal bhavan kee suDh.
The faithful know about all worlds and realms.
mannai muhi chotaa naa khaa-ay.
The faithful shall never be struck across the face.
mannai jam kai saath na jaa-ay.
The faithful do not have to go with the Messenger of
Death.
aisaa naam niranjan ho-ay.
Such is the Name of the Immaculate Lord.
jay ko man jaanai man ko-ay.
Only one who has faith comes to know such a state of
mind.
mannai maarag thaak na paa-ay.
The path of the faithful shall never be blocked.
mannai pat si-o pargat jaa-ay.
The faithful shall depart with honor and fame.
mannai mag na chalai panth.
The faithful do not follow empty religious rituals.
mannai Dharam saytee san-banDh.
The faithful are firmly bound to the Dharma.
aisaa naam niranjan ho-ay.
Such is the Name of the Immaculate Lord.
jay ko man jaanai man ko-ay.
Only one who has faith comes to know such a state of
mind.
mannai paavahi mokh du-aar.
The faithful find the Door of Liberation.
mannai parvaarai saaDhaar.
The faithful uplift and redeem their family and
relations.
mannai tarai taaray gur sikh.
The faithful are saved, and carried across with the
Sikhs of the Guru.
mannai naanak bhavahi na bhikh.
The faithful, O Nanak, do not wander around begging.
aisaa naam niranjan ho-ay.
Such is the Name of the Immaculate Lord.
jay ko man jaanai man ko-ay.
Only one who has faith comes to know such a state of mind.
Solstice Ritual Today

This Summer Solstice, align YOUR power in Magic with us as a vast array of Witches, Magicians and Shamanic practitioners across the world again synchronise our spellwork – this time to abolish slavery and the religious abuse of women and LGBT!
Pray, Invoke, Spellcast, or Drum – Use the Magic YOU are most at home with.
We launch our united magical intention on June 20, 2016 at 3:33 PM PDT.
Full Moon in Sagittarius Horoscopes June 2016
June’s Full Moon is the second Full Moon in Sagittarius in a row, happening the same day as the Summer Solstice! See all the energy this Moon may bring with your Full Moon Horoscope here.

Happy Summer Solstice!

















