You are being plagued by worry, anxiety and fear.  Having trouble sleeping, or having nightmares?  That’s because of all those thoughts racing through your mind.  Sometimes when we don’t deal with a situation in the light of day, it haunts us by night.  Worrying is pointless unless it drives us to do something about the troublesome situation.  Start confronting your worries and fears.  Start taking steps to solve your problems.  Talk to someone about what’s on your mind.  Write in a journal whatever it is that is bothering you.  When you see the words, you can face the problem.  Start taking better care of your health.  Don’t just sit there:  go to it!