
Who would have guessed that dates prevent strokes. Wow.
If we talk about the healthiest food on this planet, dates are one of them. It is a rich source of fiber, energy, and sugar and also a good source of minerals and vitamins. Minerals include calcium, sodium, zinc, potassium, magnesium, phosphorous, iron, calcium while vitamins include vitamin A, K, riboflavin, folate, thiamin, and niacin. […]
Source: The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol