La’au Lapa’au:  The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol


Who would have guessed that dates prevent strokes.  Wow.

If we talk about the healthiest food on this planet, dates are one of them. It is a rich source of fiber, energy, and sugar and also a good source of minerals and vitamins. Minerals include calcium, sodium, zinc, potassium, magnesium, phosphorous, iron, calcium while vitamins include vitamin A, K, riboflavin, folate, thiamin, and niacin. […]

Source: The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

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