What is the benefit of eating a vegetarian diet and how it can be easily implemented in a person’s life, is what Sadhguru explores in this article: “What kind of food you eat should depend not on what you think about it, or on your values and ethics, but on what the body wants. When it comes to food, don’t ask your doctors or your nutrition experts. Food is about the body.”

Source: Why Vegetarian or Vegetarianism?