Thich Nhat Hanh Recommends 5 Meditation Techniques That Rewire Your Brain to Live in the Present Moment – Hack Spirit

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to…

Source: Thich Nhat Hanh Recommends 5 Meditation Techniques That Rewire Your Brain to Live in the Present Moment – Hack Spirit

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