… Balance is the naked truth of nature and this quote holds true especially in case of breath. As the great yogis say, we are the breath we inhale & exhale, the fine line between how much to hold in and how much to let go, creates the necessary ‘equilibrium’. […]

Read article here: https://fractalenlightenment.com/32433/spirituality/pranayama-learning-the-art-of-balanced-breathing