How should you fuel up before a workout, game or other physical activity? Or, are you better off waiting until after you’ve exercised? […]
Source: What to Eat Before a Workout
How should you fuel up before a workout, game or other physical activity? Or, are you better off waiting until after you’ve exercised? […]
Source: What to Eat Before a Workout
As little as an hour a week of moderate-to-vigorous physical activity may be enough to help prevent disability in people with knee osteoarthritis or other lower-extremity joint symptoms, according to a recent study of 1,564 people. […]
Source: Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps


What does a celebrity chef do after he’s helped others launch and promote countless restaurants? He takes his own new concept to the place he’s from – the streets! CPM caught up with Chef Hesse to see what’s been cookin’.
“I’m currently having a food truck built out. It’s going to offer artisanal style, gourmet grilled cheese.” Chef calls his new creation Fo’ Cheezy Twisted Meltz. “It’s not yo momma’s grilled cheese. I’m going to make chef aggressive melts that mash up different cultures and flavors.” And, with crazy melts like the Cuban War Pig, the Mac Daddy Roll, Buffalo Mother Clucker and The Lick Back, we know it’s going to be off the hook. “Originally I’d planned on a brick and mortar restaurant with a different name but I wanted my food to be more accessible to people. I want the guy who’s never tasted duck to try…
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MIDDAY MEDITATION (9 mins.) | For divine guidance and support from within … tap into your inner Guru now …
Aum bhur bhuvah svah
tatsaviturvarenyam bhargo devasya dhimahi
dhiyo yo nah prachodayat. Om.
AUM.
In all three worlds – terrestrial, astral,
and celestial – may we meditate upon the splendour of that Divine Sun who illuminates all. May its golden light nourish our understanding and guide us on our journey to its sacred seat.
OM.
Herbal Tinctures for Health and Well-Being They may be small, but these extracts pack a powerful herbal punch. Discover the multiple benefits of tinctures, and how to make and use them to stay heal […]
Source: Create Your Own Apothecary





Mattāsukhapariccāgā
passe ce vipulaṃ sukhaṃ,
caje mattāsukhaṃ dhīro,
sampassaṃ vipulaṃ sukhaṃ.
If by renouncing a lesser happiness
one may realize a greater happiness,
let the wise one renounce the lesser,
having regard for the greater.
Dhammapada 21.290
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita
No judgment on what you want to do. That’s right. It does not matter what anyone else thinks, but chances are that right now you are your own worst critic. If this past week has been pointing…



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I know most of the things we hear about farmed fish or seafood, in general, these days is far from positive but this is something we all need to know about. Have you ever wondered what some of these sea creatures are being fed on those ‘farms?’
Read article here: https://awarenessact.com/asian-seafood-raisedd-on-antibiotics-and-pig-feces-approved-for-u-s-consumption-foodhealth/?=AA



Mr. Reliable shows up today to remind you to slow your roll and do the job right the first time. This guy is the proverbial tortoise from the fable ‘The Tortoise and the Hare’, bringing […]
Source: Card of the Day – Knight of Pentacles – Saturday, July 6, 2019

Yogā ve jāyatī bhūri,
ayogā bhūrisaṅkhayo.
Etaṃ dvedhāpathaṃ ñatvā bhavāya vibhavāya ca,
tathāttānaṃ niveseyya yathā bhūri pavaḍḍhati.
Wisdom springs from meditation;
without meditation wisdom wanes.
Having known these two paths of progress and decline,
let one so conduct oneself that one’s wisdom may increase.
Dhammapada 20.282
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

Do you drink warm water? If your answer is no, it’s time to change it. Warm water has great benefits. Cold water is refreshing, but it actually affects the absorption of nutrients because the body is forced to bring up the body temperature. According to research, cold water thickens nasal mucus, making if difficult to […]
Source: 10 Reasons to Start Drinking Warm Water With Lemon Every Morning – Healthy Food House
Brussels sprouts belong to the Brassicaceae vegetable family. They are close relatives to mustard greens, kale and cauliflower. The cruciferous vegetables look like tiny cabbages, and we usually eat them as a side dish. If you are trying to improve your diet, make sure you add Brussels sprouts to your menu The veggie is rich […]







These solar portal energies are compelling profound changes in our bodies… keep drinking plenty of water and breathing slowly, steadily and fully to quell the weirdness you’re experiencing, and relax into the shifting. Do not resist: allow and adapt. This is Us through Yule and the end of 2019. Let’s do this! ALOHA!

One million children join a Buddhist annual meditation event called V-Star Change the World at the Phra Dhammakaya temple near Bangkok. They believe that when all these children meditate together for a whole day it will help change the world. What Is The V Star Children’s Project? The V star children’s project is an […]
Source: 1 Million Children Get Together And Meditated For World Peace In Thailand

May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.
— Peter Marshall

Don’t forget what made America one of the greatest and most tolerant places on earth.
America was no accident. Did you know that it was born under a secret Masonic constellation called “MERICA” and gets it name from “Amaruca” or “Land of the Plumèd Serpent”. It was the product of a Great Plan for religious liberty and self-governance, launched by a hidden order of ancient philosophers and secret societies that goes back to Egypt. The ideals of the American people were born from the law and language that came out of the Renaissance period.
The spirit of the American people includes the Native Americans who have been the custodians of these great lands since the end of the last ice age. There have many hardships, innovations and challenges along the way, but today we celebrate the likes of Walt Disney, Martin Luther King, our favorite Hollywood movies, The iPhone, and dreams of a brighter tomorrow.
In Manly P. Hall’s book, The Secret Destiny of America, he describes a rousing speech delivered by a mysterious “unknown speaker” before the signing of the Declaration of Independence. The “strange man,” wrote Hall, invisibly entered and exited the locked doors of the statehouse in Philadelphia on July 4, 1776, delivering an oration that bolstered the wavering spirits of the delegates.
“God has given America to be free!” commanded the mysterious speaker, urging the men to overcome their fears of being hanged or beheaded, and to seal destiny by signing the great document. Newly emboldened, the delegates rushed forward to add their names. They looked to thank the stranger only to discover that he had vanished from the locked room. Was this, Hall wondered, “one of the agents of the secret Order, guarding and directing the destiny of America?”
Or, perhaps, was it an angel or an ET? Either way, we should all be grateful for the geniuses that signed and wrote the Constitution and the Declaration of Independence.
These great documents gave us such principles as Life, Liberty, and the pursuit of Happiness. God bless America!

Those of you who have followed my updates for a while may have heard me speak about how the times of the extremes are definitely upon us. Extreme speed, extreme transformation and extreme happenings in our lives. And as we go through July and August, that unexpected and that extreme energy is going to come into very sharp focus – for individuals and for us as a collective.
As I was tuning in on what are the specific messages for July, I was given three things:
– Alignment and Rejection
– Elevation and Depletion
– Realization and Reflection
Have a great month everyone!
Big love, Lee x



As of today, we have entered The.Space.In.Between. That is right, in two weeks, there will be another Eclipse, occurring this time as a Full Moon Partial Lunar Eclipse at 24° Capricorn on July 16. […]
Source: Card of the Day – 9 of Swords – Wednesday, July 3, 2019

Sabbadā sīlasampanno,
paññavā susamāhito;
ajjhattacintī satimā,
oghaṃ tarati duttaraṃ.
In every virtue all-accomplished,
with wisdom full and mind composed,
looking within and ever mindful–
thus one crosses the raging flood.
Sutta Nipāta 1.176
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika


Take back what is yours. You have a choice to decide what you give your mental and emotional energy to. You decide to tune in and allow it to live within you when you can just be an observer of the situations that test your patience. You might be working on yourself and evolving past the dramas that once pulled you in.
There’s certain situations that return to test your evolution, but it’s not about anyone else. It’s about how much you have worked on yourself and how much it no longer affects you. When we’re learning to master our inner self we can see clearly what triggers us and those situations are the ones that require us to grow. So be thankful when things come up because you now know how to work through it instead of overreacting and overthinking it.
Mastering yourself is an everyday experience that helps you get better at being the best you. You’ll realize you no longer have the energy to play along or react so easily. You find yourself investing your time in what adds value into your life. Your focus becomes about living a more enriched life because anything else is draining your precious life force. Ask yourself is it even worth giving my precious life force to something that happened in the past? To someone who doesn’t deserve it? To a situation you outgrew? Remember, your attention and your focus is your power.
The scenarios you overthink and constantly replay aren’t evolving you. Stop the self-judgment and just forgive yourself. Decide now that you’re going to better manage your energy. You’re going to think, feel, and do what evolves you. You’re going to make peace with what has happened and what you can’t change.
Starting today you’re going to take your power back by consciously deciding what you feed your energy. Don’t allow anyone to thrive off of you feeling low or down about yourself. You have the power to manage your mental and inner world which will reflect how you handle everyday life. Be very patient with yourself. You’re evolving and learning. Things will get more clear for you.



Paṇḍito sīlasampanno
jalaṃ aggīva bhāsati;
bhoge saṃharamānassa
bhamarasseva irīyato.
One who is virtuous and wise
shines forth like a blazing fire;
like a bee collecting nectar
one acquires wealth by harming none.
Dīgha Nikāya 3.265
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika

“Whatever can be conceptualized is therefore relative, and whatever is relative is Sunya, empty. Since absolute inconceivable truth is also Sunya, Sunyata or the void is shared by both Samsara and Nirvana. Ultimately, Nirvana truly realized is Samsara properly understood.” — Nagarjuna
Read article here: http://the-wanderling.com/sunyata.html
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