The complications of type 2 diabetes (T2D) include cardiovascular disease (CVD) and damage to the kidneys, eyes, and nerves. Oxidative stress, inflammation, and altered blood lipids are characteris […]
Month: December 2019
La’au Lapa’au | A Miracle Herb for Face, Skin and Hair; Aloe Vera
Aloe Vera Gel and Aloe Vera Juice are extracted from the leaves of the Aloe Vera plant, a botanical that the ancient Egyptians often referred to as “The Plant of Immortality” or “The Plant of Eternity.” It was believed that the “blood” of the Aloe Vera plant would not only address symptoms of fevers, soothe burns and wounds, and enhance daily cosmetic applications, but that it would also magnify beauty and promote imperishability. Known for having anti-bacterial properties, the contents of the Aloe Vera plant were used in embalming rituals, as it was believed that the deceased could achieve everlasting life, both physically and spiritually, if their bodies could be prevented from decomposing. […]
Daily Words of the Buddha for December 12, 2019

Karaṇīyamatthakusalena
yanta santaṃ padaṃ abhisamecca:
Sakko ujū ca suhujū ca,
sūvaco cassa mudu anatimānī,
santussako ca subharo ca,
appakicco ca sallahukavutti,
santindriyo ca nipako ca,
appagabbho kulesvananugiddho.
Na ca khuddamācare kiñci
yena viññū pare upavadeyyuṃ.
This is to be done by one skilled in aims
who wants to break through to the state of peace:
Be capable, upright, & straightforward,
easy to instruct, gentle, & not conceited,
content & easy to support,
with few duties, living lightly,
with peaceful faculties, masterful,
modest, & no greed for supporters.
Do not do the slightest thing
that the wise would later censure.
Sutta Nipāta 1.143, 1.144, 1.145
Translated from Pāli by Thanissaro Bhikkhu
Energy Update | December 12, 2019



Hau’ōli lā Pō’aha

Aloha kākahiāka kākou a Hau’ōli lā Pō’aha. Ē hō’omanāo mālāma kekāhi i kekāhi. Ō kā maluhia nō me ‘oe.
Good morning and a Happy Thursday to all. Let’s remember to always take care of and keep well each other. Peace be with you.
Full Moon In Gemini: Learning, Healing, & Inspired Action
We are having a Full Moon in Gemini on December 11th-12th, depending on your location. This is the peak of the Lunar cycle that began with a New Moon in Sagittarius on November 26th. The energies of the Full Moon are strongest in the days surrounding it yet its astrological configurations still play a part […]
Source: Full Moon In Gemini: Learning, Healing, & Inspired Action
Health & Wellness | 7 ways to reduce stress and keep blood pressure down – Harvard Health
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress.
Source: 7 ways to reduce stress and keep blood pressure down – Harvard Health
Hau’ōli aloha Pō’alūa

Hau’ōli Pō’alūa ā pau. Ē ʻano keīa ʻano ā me kaukau aloha ī kekāhi ī keīa lā. Ī lā maikāʻi nōu. Ō kā maluhia nō me ʻoe.
Happy Tuesday to all. Be kind and loving towards someone today. Have a nice day. Peace be with you.
Daily Words of the Buddha for December 10, 2019

Māvamaññetha puññassa, “Na mantaṃ āgamissati.”
Udabindunipātena udakumbhopi pūrati.
Dhīro pūrati puññassa, thokaṃ thokampi ācinaṃ.
Think not lightly of good, saying, “It will not come to me.”
Drop by drop is the water pot filled.
Likewise, the wise one, gathering it little by little,
fills oneself with good.
Dhammapada 9.122
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita
Crispy Beer Batter Fish & Chips – Food Wishes !
Crispy Beer Batter Fish & Chips – Food Wishes : Crispy Beer Batter Fish & Chips – Food Wishes !
Spirituality | In Observance of the Feast of the Immaculate Conception

Big Pharma & Allopathic Medicine | FDA quietly bans powerful life-saving intravenous Vitamin C
It would be naive to think that the FDA endeavors to protect the public’s health as its primary focus. Indeed, that would be a conflict of interest, as it serves its master, the pharmaceutical industry.
Source: FDA quietly bans powerful life-saving intravenous Vitamin C
The Buddhic Mind

Student: “Where is human value?”
Master: “Do your best whatever you do,
Don’t forget the shine wherever you go
Believe in yourself always.”
-The Zen Mind 2019
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮
Hauʻōli aloha Pōʻaōno

Welina mai a me hau’ōli lā Pō’aōno ʻōukōu. ‘Ūa maikā’i nō Pūle kikipani me ‘ōhana a me nā hōaloha! Ō kā maluhīia nō me ʻoe.
Warmest greetings and a Happy Saturday, everyone. Have a good weekend with family and with friends. Peace be with you.
Affirmations …

I CHOOSE TO SPEAK POSSIBILITIES OVER MY LIFE!
Right now, stop yourself. Stop and think about how you’re using your mental and emotional energy. Where is your precious life force going? The past is gone. There future hasn’t arrived. What is there to be scared of? You can reimagine and recreate yourself. You can let go and forgive yourself. Do it right now.
See the best case scenario in your situation. What does that feel like? What if it does all work out? Think about that. Imagine that. Entertain that. Start using your mental force to see something different. Be optimistic about it.
I know it’s easy to entertain habitual thoughts. Some negative habitual thoughts seem real because you have entertained it way too long. When you start to think positive you might find yourself not being certain if it’s real or if it is even working. One thing you need to understand is that repetitive thoughts always become strong, and you even beginning to feel like a new person. This is what you can do. Think new thoughts. Feel new emotions. Being yourself out of the negative pessimistic attitude and own your inner power to change your mindset. It all starts with switching what you think to the opposite more powerful thought. Doing this more often you will notice a strong momentum towards being optimistic, hopeful, and strong at being positive. Be patient always. Start now. The best will begin to happen for you because you expect it and you believe it. You deeply will begin to know that all is possible for you! Focus on the best case scenario and the what if it does work out.
Did You Know …

La’au Lapa’au | Clinical Efficacy of Propolis for Treating Dysmenorrhea
Primary dysmenorrhea (PD) is a condition that causes abdominal cramping during menstruation. PD affects 60-93% of women in their reproductive years and typically occurs in adolescents and young wom…
Source: Clinical Efficacy of Propolis for Treating Dysmenorrhea
La’au Lapa’au | Can Complementary and Alternative Medicine Contribute to Reduce the Use of Antibiotics?
Antibiotic (AB) microbial resistance (AMR), a growing international public health problem, demands global strategies for its control and mitigation. AMR’s impacts include greater mortality, m […]
Source: Can Complementary and Alternative Medicine Contribute to Reduce the Use of Antibiotics?
La’au Lapa’au | Herbal MediaWatch: Cannabidiol Products Are Everywhere, but Should People Be Using Them?
Cannabidiol Products Are Everywhere, but Should People Be Using Them? Nov. 20, 2019 – JAMA Network Citation Rubin R. Cannabidiol Products Are Everywhere, but Should People Be Using Them? JAMA. Publ […]
Source: Herbal MediaWatch: Cannabidiol Products Are Everywhere, but Should People Be Using Them?
Daily Words of the Buddha for December 06, 2019

Yassa selūpamaṃ cittaṃ, ṭhitaṃ nānupakampati,
virattaṃ rajanīyesu,
kopaneyye na kuppati:
Yassevaṃ bhāvitaṃ cittaṃ,
kuto taṃ dukkhamessatī?
Whose mind is like rock, steady, unmoved,
dispassionate for things that spark passion,
unangered by things that spark anger:
When one’s mind is developed like this,
from where can there come suffering & stress?
Udāna 4.34
Translated from Pāli by Thanissaro Bhikkhu
Energy Update | December 6, 2019



Hau’ōli Aloha Pō’alīma

Hau’ōli Aloha Pō’alīma a pau. Kā hopena pūle, ʻua ʻanēʻi pela ke hoīke nei i kekāhi lēʻaleʻa i loko o kā lā me kā ‘ōhana a me nā hōa aloha. Ō kā maluhīa nō me ʻoe.
Happy aloha Friday, everyone. The weekend is here, so let’s have some fun in the sun with family and friends. Peace be with you.
Permaculture | “The truth about mobile phone and wireless radiation” — Dr Devra Davis
“The truth about mobile phone and wireless radiation: what we know, what we need to find out, and what you can do now.”
Presented by Dr Devra Davis, Visiting Professor of Medicine at the Hebrew University Hadassah Medical School, and Visiting Professor of Medicine at Ondokuz Mayis University, Turkey.
The Lecture: What are the health effects of mobile phones and wireless radiation? While Australia has led the world in safety standards, including compulsory seat-belt legislation, plain packaging on cigarettes, and product and food disclosure legislation, it falls behind in addressing the significant issues associated with mobile phone use. In this Dean’s Lecture, epidemiologist and electromagnetic radiation expert, Dr Devra Davis, will outline the evolution of the mobile phone and smartphone, and provide a background to the current 19 year old radiation safety standards (SAR), policy developments and international legislation. New global studies on the health consequences of mobile/wireless radiation will be presented, including children’s exposure and risks.
The Speaker: Dr Devra Davis is an internationally recognised expert on electromagnetic radiation from mobile phones and other wireless transmitting devices. She is currently the Visiting Professor of Medicine at the Hebrew University Hadassah Medical School, and Visiting Professor of Medicine at Ondokuz Mayis University, Turkey. Dr Davis was Founding Director of the Center for Environmental Oncology at The University of Pittsburgh Cancer Institute — the first institute of its kind in the world, to examine the environmental factors that contribute to the majority of cases of cancer.
In 2007, Dr Devra Davis founded nonprofit Environmental Health Trust to provide basic research and education about environmental health hazards. Dr Davis served as the President Clinton appointee to the Chemical Safety and Hazard Investigation Board in the U.S.A. from 1994–1999, an independent executive branch agency that investigates, prevents and mitigates chemical accidents.
As the former Senior Advisor to the Assistant Secretary for Health in the Department of Health and Human Services, she has counseled leading officials in the United States, United Nations, European Environment Agency, Pan American Health Organization, World Health Organization, and World Bank.
Dr Davis holds a B.S. in physiological psychology and an M.A. in sociology from the University of Pittsburgh, 1967. She completed a PhD in science studies at the University of Chicago as a Danforth Foundation Graduate Fellow, 1972 and a M.P.H. in epidemiology at the Johns Hopkins University as a Senior National Cancer Institute Post-Doctoral Fellow, 1982. She has authored more than 200 publications and has been published in Lancet and Journal of the American Medical Association as well as the Scientific American and the New York Times.
Permaculture | RF, EMF, WIFI, 3G, 4G, 5G DAMAGES BLOOD CELLS – LIVE BLOOD ANALYSIS – The Effects of Microwave Tech On Your Blood
PROOF THAT ANY KIND OF RF, EMF, WIFI, 3G, 4G, 5G WILL DAMAGE YOUR CELLS. IF YOU DO NOT GIVE YOUR BODY TIME TO RECOVER, IT WILL ONLY BE A MATTER OF TIME BEFORE YOU END UP WITH A TOXIC BUILD UP OF DAMAGED CELLS. DAMAGED CELLS IS… CANCER.
“Live blood cells become sticky and clump together (rouleaux formation) when I use a computer or a mobile phone. This type of analysis may be useful for diagnosing people with electrohypersensitivity”
Energy Update | December 5, 2019



Hauʻōli aloha Pōʻahā

Aloha kākōu ā me aloha kākahiāka. Kona kūpanaha Pō’ahā. Hō’oūna aloha ī nā mea a pau o’ ōukōu. Loāʻa hē nūi lā a me hōʻomau minoʻāka kākōu. Ō kā maluhia nō me ʻoe.
Hello and good morning. It’s a wonderful Thursday. Sending aloha to all of you. Have a great day and keep smiling, everyone. Peace be with you.
The Buddhic Mind

In ordinary life,
With a delicate, beautiful and peaceful mind.
-The Zen Mind 2019
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮
Meditation Moments …

You are doing your best. You came so far and sometimes you just need to pause for a moment and acknowledge yourself. Look at what you overcame. Look at how strong you are. Look at how better you’re doing. The end of anything is the beginning of something greater. If you spend more time acknowledging how magnificent and magical you are, you’ll get out of the fears and overthinking of what’s next. Next is greater. In every moment you’re evolving. Sometimes you might experience challenges that feel like a part of you is coming to an end but it’s needed. You’re evolving spiritually. You’re awakening. You’re realizing so much about yourself, who you really are, and what you deserve. In that transformation phase it can feel heavy or even uncomfortable. It’s not avoiding everything, but rather not being defined by anything. It is happening, what now? Smile about that. Release the need to control everything. That’s a safety mechanism to keep yourself the same when in a blink of an eye you can be living, feeling, and experiencing all that you have dreamed of. Familiarity creates repetition and that can feel comfortable. However, change doesn’t mean an end. It means a new experience. New feelings. New adventures. New things to learn. For once feel a moment of letting go of all control. Breathe. You don’t have to fully understand why and when. How and timing. You just need to allow and believe. Dream and imagine. Trust and pray. Be grateful for who you are. You are magnificent. Magical. Powerful. Gifted. Special. You are loved! You are whole! You are complete as you are. Nothing can be added or taken away. You just realize this throughout life and things get more joyful. You learn to accept, love, and appreciate yourself which expands your heart. It starts with you. I’m just here to remind you that you are okay and that it is okay. Be patient and loving to yourself. Give yourself credit because you are truly strong. Your past shows that. Nothing can break you. Gather yourself up and claim your divine truth right now.
- Idil Ahmed
Sufi Meditation | Kalaam/Mantra to Remove Ego/Mecca Gayan/Bulleh Shah
One of the most simple yet profound poems by legendary Sufi Saint – Baba Bulleh Shah. This Sufi Meditation Kalaam is about removing ego from our hearts. Get MP3 of this Mantra : https://gum.co/UxLTo
Astrology | Void Moon bridges the days
Source: Void Moon bridges the days
Hauʻōli lā Pōʻalūa

Aloha kakahiaka oukou … Hau’oli aloha Po’alua. He hoʻolaulea o ke ola keia la mea aloha e i lā nani nou oukou.
Good morning and happy Aloha Tuesday. Celebrate life today with loved ones and all have a beautiful day.
Sustainability | Every Community Needs a Seed Library
by Bevin Cohen
Community seed sharing programs bring people together. So many times, as I’ve stood in front of a crowd at a seed library opening or other similar event, I’ve looked out among the fa…
A Fascinating Documentary on Crows, One of the World’s Smartest Animals (VIDEO)
A Murder of Crows is a visually stunning one-hour documentary that offers a rare and intimate glimpse into the inner life of one of the most intelligent, playful and mischievous species on the planet – the common crow. […]
Source: http://www.whitewolfpack.com/2014/11/a-fascinating-documentary-on-crows-one.html
Current Events | Unprecedented rainfall kills hundreds in Central Africa with nearly one million displaced and thousands of hectares flooded: Rainfall 300% above average

An incredible downpour delivered two years of rainfall in just one day on the small East African nation of Djibouti as East Africa continues to suffer astonishing downpours which started in October. Apparently, rainfall from October to mid-November has been up to 300% above average in the Horn of Africa region affecting more than 250,000 people. […]
Source: https://www.thebigwobble.org/2019/11/unprecedented-rainfall-kills-hundreds.html
Musings …












