Daily Words of the Buddha for August 16, 2021

August 16, 2021 Hālau ʻĀha Hūi Lanakila

Mettañca sabbalokasmi,
mānasaṃ bhāvaye aparimāṇaṃ:
Uddhaṃ adho ca tiriyañca,
asambādhaṃ averamasapattaṃ.

With good will for the entire cosmos,
cultivate a limitless heart:
Above, below and all around,
unobstructed, without hostility or hate.

Sutta Nipāta 1.150
Translated from Pāli by Thanissaro Bhikkhu

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