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What are the benefits of theta waves?
Going into theta can bypass mental blocks and get you into a mental flow, enabling new levels of thought and perception to approach problems more effectively. They also give you the ability to focus better and be greater motivated on one idea.

Is it good to listen to theta waves?
Theta waves are also associated with drowsiness and meditation. Studies show that listening to binaural beats at a 6 Hz frequency can induce a meditative state10.