Coriander, Rose, and Violet Combination May Reduce the Frequency, Duration, and Severity of Migraines

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

A migraine headache is among the most disabling inflictions globally, in part, because it adversely affects quality-of-life. Some pharmaceuticals are used prophylactically to decrease migraine frequency and severity, but they have unwanted side effects. In traditional Iranian medicine, coriander (Coriandrum sativum, Apiaceae) fruit, rose (Rosa damascena, Rosaceae) flower, and violet (Viola odorata, Violaceae) flower are used to treat headache. According to the authors, there are no published studies evaluating the combination of coriander, rose, and violet (CRV) as a treatment of pain or migraine. Hence, the purpose of this randomized, double-blind, placebo-controlled study was to evaluate the effect of CRV on the frequency, duration, and severity of migraine.

Patients (n = 88, aged 15-45 years) with a diagnosis of migraine headache (with or without aura) according to the International Headache Society (IHS) criteria and who visited Besat Neurology Clinic No.4 at Kerman University of…

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La’au Lapa’au | Equol Supplementation Improves Bone and Cardiovascular Health in Middle-aged Women

Equol is a metabolite produced by the action of intestinal bacteria on the soy (Glycine max, Fabaceae) isoflavone daidzein. It has some effects similar to those of the hormone estrogen. Some eviden […]

Source: Equol Supplementation Improves Bone and Cardiovascular Health in Middle-aged Women

Shamans Believe Mental Illness Is Something Else Entirely

A West African shaman by the name of Dr. Malidoma Patrice Somé has a different view of mental illness compared to that of people in the western world, where we focus on pathology and the idea that the behavior exhibited by those diagnosed with the condition is something that needs to stop. Dr. Somé proposes  […]

Source: Shamans Believe Mental Illness Is Something Else Entirely

Magic | Are you Cursed? Check with These 30 Crystals for Black Magic and Protection from Curses

Considered aggressive magic, curses can be lifted by crystals that absorb the trapped spirit hexed on you and revert it to the perpetrator! Explore how to remove black magic, prevent evil curses and protect yourself against dark powers in 30 Ways!

Source: Are you Cursed? Check with These 30 Crystals for Black Magic and Protection from Curses

Daily Words of the Buddha for April 10, 2019

Pāli Word a Day for April 10, 2019 — nibbhaya — free from fear or danger, fearless, unafraid

Idha tappati, pecca tappati,
pāpakārī ubhayattha tappati.
“Pāpaṃ me katan”ti tappati,
bhiyyo tappati, duggatiṃ gato.

Idha nandati, pecca nandati,
katapuñño ubhayattha nandati.
“Puññaṃ me katan”ti nandati,
bhiyyo nandati, suggatiṃ gato.

Agony now, agony hereafter,
the wrong-doer suffers agony in both worlds.
Agonized now by the knowledge that one has done wrong,
one suffers more agony, gone to a state of woe.

Rejoicing now, rejoicing hereafter,
the doer of wholesome actions rejoices in both worlds.
Rejoicing now in the knowledge that one has acted rightly,
one rejoices more, gone to a state of bliss.

Dhammapada 1.17, 1.18
The Discourse Summaries by S.N. Goenka

Hau’ōli aloha Pō’akōlu

Maikā’i kākahiāka i nā mea a pau ʻia ōukou maikāʻi poe Ōhana a me Hoaloha. Kona kupanaha Pō’akōlu. E aloha ōukou makemake e ʻike i loko o ke ʻao nei! I ka pomaikā’i ʻo kā lā. Ō kā maluhia nō me ‘oe.


Good morning, beautiful family and friends! It’s wonderful Wednesday. Be the aloha you wish to see in the world! Have a blessed day. Peace be with you.

La’au Lapa’au | 30 DIY Ideas With Dried Herbs

No other way to put it, I just love herbs! If you ask my friends and neighbors, they can assure you this is true. Pretty sure last summer, at the peak of the season, you could small my herb garden at least 3 blocks away. What a harvest we had, and all those recipes with fresh herbs, m-m-m-m. I made  […]

Source: 30 DIY Ideas With Dried Herbs

Musings …

“The sun shines not on us, but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.”

— John Muir

Daily Meditation

This is the secret to gaining wisdom and reaching Gnosis. I talk about all the time.

“The heart and mind must be brought into perfect equilibrium before true thinking or true spirituality can be attained. The highest function of the mind is reason; the highest function of the heart is intuition, a sensing process not necessitating the normal working of the mind.”

— Manly P. Hall
“Melchizedek and the Mystery of Fire”

Daily Words of the Buddha for April 08, 2019

Pāli Word a Day for April 08, 2019 — niraggaḷa — unobstructed, free

Sabbo ādīpito loko,
sabbo loko padhūpito;
Sabbo pajjalito loko,
sabbo loko pakampito.

Akampitaṃ apajjalitaṃ,
aputhujjanasevitaṃ,
agati yattha mārassa —
tattha me nirato mano.

The entire world is in flames,
the entire world is going up in smoke;
the entire world is burning,
the entire world is vibrating.

But that which does not vibrate or burn,
which is experienced by the noble ones,
where death has no entry–
in that my mind delights.

Saṃyutta Nikāya 1.168
The Discourse Summaries by S.N. Goenka

Health | Lack of Sleep Increases Risk of Death, May Cause Diabetes, Heart Disease and Stroke Say Doctors 

Sleep deprivation can be the underlying cause of numerous health issues, including weight gain, heart disease, high blood pressure, and mood swings.  The lack of sleep makes us prone to sickness and increases our risk of serious health problems, including premature death. Most people need between 7 or 8 hours of sleep each night, and chronic […]

Source: Lack of Sleep Increases Risk of Death, May Cause Diabetes, Heart Disease and Stroke Say Doctors – Healthy Food House

Energy Update | The Anatomy of a Smile, by Matt Kahn

One of my favorite lifelong spiritual practices is simply a willingness to smile.

A smile is an offering of goodwill as the spark of Divine energy in two people pulls back the curtain of perception to remember the light dwelling in all. A smile is a subconscious ethical agreement, exchanging the ways society interacts with strangers to the openness of engagement, now that eyes have made direct contact. A smile is a celebration of your untainted innocent heart, always ready and willing to burst with joy throughout moments of inspiration, no matter how broken down, beat up, or defeated the past seemed to be.

A smile is a declaration of freedom shining out from your eternally liberated nature, shouting from the roof tops through the cosmic language of silence, “I am here. I matter. I exist for a reason.” A smile is a gift of emotional generosity, like a gift certificate of healing energy, where the receiver can decide where such energy can be best used for the evolution of his/her soul. A smile is a confirmation of alignment with Source and being settled in your highest Truth, only revealing the need for deeper transformations the moment you look away, pull back, and hide.

A smile is a high five exchanged between angels affirming the perfection of their victory no matter how circumstances come to be. A smile is a remembrance of Heaven sent from the purest space within you to awaken the purity of all. A smile is a symbol of awakened heart-centered consciousness affirming all that is whole, right, and perfect about this moment exactly as it is. A smile is a spiritual cease-fire that only brings defeat to the parts and aspects that were never created to go any further. A smile is a moment of profound surrender, no longer needing to hold anything together or manage a journey that is too busy taking care of you to brief you on its plan.

Whether as a gaze of ecstasy exchanged by lovers, the admiration given from parent to child, support sent from one friend to another, or an offering shared by planetary neighbors, may today be an opportunity to remember the power of your smile.

As you take the time to smile more deliberately, openly, and authentically than ever before, may you rejoice in how often you are given opportunities to positively affect the quantum field of reality just by engaging the simplest and sweetest acts of kindness more often. May you come to know the happiness already within you that can be received with greater awareness the more often you open up and dare to shine.

Through the healing energy encoded in these words, I pass along to you the transformative effects of this powerful practice. From my heart to yours, I offer you this smile and invite you to pass it along to all the incredible souls you are meant to meet. May you receive it fully and share it freely for the wellbeing of all.

All For Love,

Matt Kahn

Card of the Day – 7 of Wands – Sunday, April 7, 2019

tarotbycecelia's avatarTarot by Cecelia

One does not need look very far these days to find a group of protesters, people standing up for their beliefs, and their rights to have those beliefs. Today may not find you going off to hang with a local protest group, but, on a more personal level, seeking out those individuals who believe in you and your cause. It pays to have a few allies, and this is not a time to be wasting your energies on anyone who does not have your back.

Typically, I label the 7 of Wands the “I Won’t Back Down” card, a song immortalized by the late Tom Petty. What you want and believe matters, and you have every right to go for it. There will always be naysayers, but today is more about rallying to your side, those who do not rebuke your actions or beliefs.

See you here tomorrow!

Source:  Sawyer’s…

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Daily Words of the Buddha for April 07, 2019

Pāli Word a Day for April 07, 2019 — upasama — still, calm, quiet

Tumhehi kiccamātappaṃ;
Akkhātāro Tathāgatā.
Paṭipannā pamokkhanti
jhāyino mārabandhanā.

You have to do your own work;
Enlightened Ones will only show the way.
Those who practise meditation
will free themselves from the chains of death.

Dhammapada 20.276
The Discourse Summaries by S.N. Goenka