Aloha awakea oukou a me Aloha Po’akahi. Mahele na makana ka aloha a me ohana e na ho’aloha. O ka maluhia no me ‘oe.
Good day and hello Monday, everyone! Share the gift of aloha with family and friends. Peace be with you.
Aloha awakea oukou a me Aloha Po’akahi. Mahele na makana ka aloha a me ohana e na ho’aloha. O ka maluhia no me ‘oe.
Good day and hello Monday, everyone! Share the gift of aloha with family and friends. Peace be with you.

Give generously, and not just to people you know. The Spirit of the season is the same Spirit that thrives all year long … how sad that we choose to remember it’s Presence for a few scant weeks, and only around this time of year. Resolve to cease BEing superficial now and from this day forward: Walk your Talk. Be Mindful and Compassionate every day of the coming year … and let it begin today. Aloha kekahi i kekahi … Let’s love one another, now and always. Mele Kalikimaka e Hau’oli Makahiki Hou oukou … Merry Christmas and Happy New Year, everyone. One Love!

“Finding my creativity opens the gates through which I step into awareness, where I am focused, concentrated and fully present in this moment.”
Winter Solstice comes Warm hearts holding off the cold Boldness becomes Love

Trust your inner wisdom. Spend time in solitude and silence. Pay attention to your dreams. Trust your intuition. Notice synchronicity as you go through your days. Look for the answers you seek within yourself. Practice spending time in meditation so that you can hear your inner voice and tune in to your own rhythms.

tathatā — state of being such, such-likeness, similarity, correspondence

Attānaṃ ce tathā kayirā;
yathāññamanusāsati,
sudanto vata dametha.
Attā hi kira duddamo.
One should do what one teaches others to do;
if one would train others,
one should be well controlled oneself.
Difficult, indeed, is self-control.
Dhammapada 12.159
The Dhammapada: The Buddha’s Path of Wisdom, translated from the Pali by Acharya Buddharakkhita
Aloha kakahiaka kakou. Maluhia a me aloha mau loa no hoaloha a me ʻOhana
A life of creative evolution is where our spiritual growth is not directed from our internal beliefs and ideas, but from the source of divine inspiration.
Probiotic-rich foods are common, but prebiotic foods are just as important. Add these top prebiotic foods to your list and don’t forget to pair them with probiotic foods for the best results. Your healthy gut awaits!
Source: The Best Prebiotic Foods for Optimal Digestive Health | One Green Planet
The only way to live as the one beyond the body is to realize the body; is to see that the body is the body. Now, that appears very close to saying the body is the body and I am not the body, but n…
Source: Know the body, don’t say no to the body | Acharya Prashant – Words into Silence

nirodha — the cessation

Ye dhammā hetuppabhavā,
tesaṃ hetuṃ Tathāgato āha
tesañca yo nirodho;
evaṃvādī Mahāsamaṇo.
Those phenomena arising from a cause,
of these the Enlightened One has told the cause
and also their cessation;
this is the “doctrine” of the Great Recluse.
Vinaya 3.60
The Discourse Summaries by S.N. Goenka

A decision has been made and you’re taking your first optimistic steps towards your goals. You have set things in motion and there is no turning back now. You know what you need to do and you have the confidence to do it. You have the ability to lead and a vision that can inspire. Forgiveness of others or yourself may be required in order to let go of the past. With the bright future ahead of you, it is an ideal time to let go of past hurts. You might also be traveling abroad. Coming together with others and negotiating or trading could also be implied, and these energies suggest equality and cooperation in such endeavors. Ultimately, growth is certain.


Aloha kakahiaka a me Hau’oli aloha Po’alima … I lā nani nou oukou. O ka maluhia no me ‘oe.
Good morning and Happy Aloha Friday … Have a beautiful day, everyone! Peace be with you.
We’re thrilled to announce that our Whales have returned home! Over 1/2 of the North Pacific Humpback Whale population travels from Alaska to Hawaii.
Source: Our Whales Are Back! Humpback Whale Season on Maui, Hawaii
Although celebrated in the media, the 21st Century Cures Act sets back many mental health advances made in the 20th century. Forced hospitalization and mandatory medications are two aspects of this bill, which takes money away from community-based programs that allow people to work and function in society.
Source: Seven Reasons Why the US’s New Mental Health Law Is Dangerous
Learn about the possible health benefits of bananas, including lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity.
Source: Bananas: Health Benefits, Facts, Research – Medical News Today
The Moon is in sensitive, emotional Cancer all day. Today is a great day to retreat, revive and be with family and friends. When the Moon is in Cancer we tend to gravitate towards the nurturing side of life, we become domestic and want to spread our self and our love wide, touching everyone we meet with kindness. Today is a great day to focus on your home, does it needing ssorting out? if your home is in a bit of a mess.. clean up! de clutter! do the washing or put fresh sheet on the bed. Our needs for comfort, safety, belonging, and familiarity are strong today, so invite your family and loved ones over.Cancer loves food so host a dinner…
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Originally published a few years ago on Witchvox. But this one has pics! And a bit of current editing. Since switching over to veganism, I haven’t yet decided if I can partake again of this sacred beverage. I’m still thinking about it….
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| After adding everything together, and before the cloth on top! |
When my apprentice, now mistress of herbs in her own right, and I first made mead, it wasn’t nearly that much of a trial as some authors seemed to imply. I personally think it’s easier than canning, which frankly makes me nervous. You almost can’t screw up making mead, and it’s one of the most sacred and magical tasks we do here in the Medieval Still Room that connects us to our ancestors. My husband pronounced it as the best concoction to come out of the brewing room yet!
Mead is possibly one of the first alcoholic beverages and has achieved…
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sacca — the truth

Phuṭṭhassa lokadhammehi,
cittaṃ yassa na kampati,
asokaṃ virajaṃ khemaṃ;
etaṃ maṅgalamuttamaṃ.
When faced with the vicissitudes of life,
one’s mind remains unshaken,
sorrowless, stainless, secure;
this is the greatest welfare.
Sutta Nipāta 2.271
The Discourse Summaries by S.N. Goenka
Those long lineups at stores, doing your LAST MINUTE Christmas shopping. Or the long traffic jams, accidents, long lists of errands and things to do. Places to go. The miscommunications, the being…
Source: Mercury Retrograde, December 19th ~ January 8th, 2017 ~ Being Conscious | The New Divine Humanity
“When I am fully present in this moment, I have everything I need. “
You are being plagued by worry, anxiety and fear. Having trouble sleeping, or having nightmares? That’s because of all those thoughts racing through your mind. Sometimes when we don’t deal with a situation in the light of day, it haunts us by night. Worrying is pointless unless it drives us to do something about the troublesome situation. Start confronting your worries and fears. Start taking steps to solve your problems. Talk to someone about what’s on your mind. Write in a journal whatever it is that is bothering you. When you see the words, you can face the problem. Start taking better care of your health. Don’t just sit there: go to it!
Aloha Kakahiaka oukou a me hau’oli la Pōʻaha. Aloha kekahi i kekahi Hoihoi keia nani lā. O ka maluhia no me ‘oe.
Look for inspiration everywhere today! Be ready to write down notes so you don’t forget the ideas that pop into your head. Even if something seems “impossible” or “way too big”, write it down. You never know! Look for a new opportunity today. This Ace is a seed to be nurtured. This is a bright idea, a burst of creative energy, a source of inspiration. Excitement, enthusiasm and energy for something new are available in this moment. Now is your chance to be courageous. This is a new opportunity that must be grasped in order to come to fruition.
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