
Category: health
Aromatherapy | Get Into Autumn and Snuggle Back Into Sweaters!

Cymatics | Elimina TODA Energía Negativa – Baño de Sonido 432 Hz
Cymatics | All 9 Solfeggio Frequencies by Ambient Stream
It’s time to celebrate the humanity of the communal snooze
American work culture, seeping around the globe, threatens to ruin the pleasures and benefits of public, communal sleep […]
Source: It’s time to celebrate the humanity of the communal snooze | Aeon Essays
Health | Here’s How Coffee Affects Your Brain Before Bed

How does coffee affect your brain and sleep if you consume it in the evening hours or shortly before going to bed?
Coffee is one of the most popular beverages in the country, with 7 in 10 Americans consuming the drink every week, according to the National Coffee Association.
While most people would probably associate coffee drinking with the daytime hours, some individuals consume the caffeinated beverage at night. This could lead to potentially negative effects when it comes to sleep quality, experts said. Caffeine is a compound found in coffee that stimulates the central nervous system. […]
Science | Breakthrough Brain Cell Discovery Shocks Neuroscientists

Scientists have discovered a new type of brain cell that promises to shake up the field of neuroscience.
The discovery brings an end to a decades-old controversy and may pave the way for new targeted treatments for a range of health conditions.
The results, from neuroscientists at the University of Lausanne in Switzerland and the Wyss Center for Bio and Neuroengineering in Geneva, were published on September 6 in the journal Nature.
To understand the relevance of the study, let’s first establish what we already know about brain cells. […]
Read on: Breakthrough Brain Cell Discovery
Good Eats | Lemon-Bluebberry Bread
A family recipe for our favorite blueberry lemon bread. No mixer required! Like most sweet loaves, it tastes best when allowed to sit for a day, wrapped in plastic wrap.
This Lemon Blueberry Bread recipe produces a perfectly moist, flavorful and delicious loaf of quick bread! Topped with a lemon glaze this easy bread recipe is a classic combination of tart, sweet, and bright flavors! Sure to be a new favorite! […]
Recipe: Lemon-Blueberry Bread
Health Opinion | Kratom has given me a better life. Michigan needs regulation | Bridge Michigan
Keeping kratom consumers needs to be a critical concern for all elected officials in Michigan […]
Source: Opinion | Kratom has given me a better life. Michigan needs regulation | Bridge Michigan
Good Eats | Healthy No-Bake Gingerbread Cookie Dough Bites – The Loopy Whisk
These no-bake gingerbread cookie dough bites are the perfect healthy Christmas dessert or snack, and make a great edible DIY Christmas gift!
Get to practicing this recipe … err, trying out these cookie dough bites … now. They’re ready to eat in 15 minutes!
Source: Healthy No-Bake Gingerbread Cookie Dough Bites – The Loopy Whisk
Food | Fudgy Chocolate Brownie Cookies (Only 7 Ingredients!) – The Loopy Whisk
These are THE BEST (and the easiest!) chocolate brownie cookies you’ll ever make – you need just 7 ingredients and about half an hour!
Source: Fudgy Chocolate Brownie Cookies (Only 7 Ingredients!) – The Loopy Whisk
Sound Healing | 963 Hz Frequency of God, Return to Oneness, Spiritual Connection, Crown Chakra, Meditation Music
https://youtu.be/Pr-7S5ZuNGQhttps://youtu.be/Pr-7S5ZuNGQ
New Moon in Cancer on 17th July and Nodal Shift: nodes will shift out of Taurus and Scorpio and move into Aries and Libra. Fulfillment happens when you are light as a feather, Follow Your Path, The New Moon is an opportunity to reset and experience new, to enjoy the individual beauty we create. Let’s meditate together with this upcoming energies. Handpan Rav Mediation.
Good Eats | Flourless Orange Cake

Enjoy a piece of this straightforward treat prepared with 5 gluten-free ingredients: flourless orange cake. This delicate delight is brimming with fresh citrus tastes, and each mouthful is made even more exquisite by the toasty nuttiness of the almond flour.
INGREDIENTS
- 1 lb oranges
- 5 large eggs
- 1 cup sugar
- 1 teaspoon baking powder
- 2 1/2 cups almond flour or almond meal
INSTRUCTIONS
- Oranges should be put in a pot unpeeled. When the water is at a boil, cover them with it. Oranges are boiled for 10 minutes, then drained. Two times through this method.
- Allow the oranges to cool after the third boiling. Slice the oranges into 1-inch slices after they are cool enough to handle.
- Put the oranges in a food processor or powerful blender, and process or blend until the mixture resembles marmalade.
- The oven to 160C/320F for preheating. A 9-inch springform pan should be completely lined with parchment paper.
- In a bowl, combine the sugar and eggs. Add baking powder, almond flour, and oranges. Make sure the batter is smooth by stirring.
- Fill the cake pan with the batter. The cake should be baked for 60 minutes or until a toothpick inserted comes out clean.
- The cake must be totally cooled before cutting and serving.
NOTES
- STORAGE: The cake should be covered and kept at room temperature for up to a week. It may be kept in the refrigerator for a few more days.
- A CAKE CAN BE FREEZED FOR UP TO TWO MONTHS BY Wrapping it in plastic wrap or storing it in an airtight container.

NUTRITION
- Serving: 1slice
- Calories: 244kcal
- Carbohydrates: 26g
- Protein: 8g
- Fat: 14g
- Sodium: 65mg
- Potassium: 98mg
- Fiber: 3g
- Vitamin A: 198IU
- Vitamin C: 20mg
- Calcium: 96mg
- Iron: 1mg
- NET CARBS: 23g
Eliminating the flour is one of my favorite tricks for turning traditional sweets into healthier delights. Desserts produced without flour are inherently gluten-free and usually generally include healthier ingredients, yet they nevertheless have a delicate crumb and rich tastes.
The absence of flour in this orange cake is completely undetectable. Instead, a sumptuous batter composed of homemade orange marmalade, eggs, sugar, and almond flour is cooked until it is fluffy and creamy. Bright, lively citrus is perfectly balanced with a warm, pleasant nuttiness in every mouthful.
Why you’ll like this recipe for orange cake
When cooking without common baking components like all-purpose flour and vegetable oil, it might be challenging to create cakes with the familiar fluffy texture and moist crumb. But not right here! I’ll demonstrate how to make this simple orange almond cake using a few unusual ingredients so you can get the ideal texture.
- A light cake made using almond flour. The key to the light and fluffy texture of this cake is almond flour (or almond meal).
- Free of oil, dairy, and gluten. This cake is produced with naturally dairy- and gluten-free ingredients, and its only source of moisture and richness is eggs. No need for butter or oil.
- Five simple components. When you’re in a need for a sweet treat, you may use this simple 5-ingredient orange cake recipe!

Tools that are recommended for making this dish
- Saucepan. A pot large enough to boil one pound of oranges is required.
blender or food processor. the boiling oranges are pureed. - Spatula. to combine the dry components with the wet ones.
nine-inch cake pan. bake the cake. A 9-inch loaf pan or an 8-inch square pan are other options. - Electric blender. to combine the sugar and eggs.
Frequently asked questions
- Do I have to boil the oranges more than once?
Yes, the oranges must be boiled at least three times to eliminate the inherent bitterness of the skin. - What kind of oranges are best for orange cake?
For the cake, any little or medium-sized orange should be suitable. Use tangerines, navel oranges, or clementines as an alternative. - Can you make the marmalade ahead of time?
You may purée the boiling oranges a day or two before baking the cake, yes. Puree or marmalade should be refrigerated in an airtight container. Just bear in mind that since this isn’t regular orange marmalade, which is preserved with sugar and citric acid, it has a significantly shorter shelf life. - Can you use oat flour or coconut flour instead of almond flour?
The baking times and ingredient proportions may alter if oat flour or coconut flour is substituted for almond flour. I thus advise against substituting anything.
Healing Sounds | Reduce chronic pain | 8 Hz Theta waves | Theta healing | Relaxation music | Binaural beats
Reduce chronic pain | Rem sleep music | Deep meditation music | Theta waves for healing | Healing frequency | Bypass mental blocks | Decrease chronic pain | Healing music | Theta waves | relaxing music
What are the benefits of theta waves?
Going into theta can bypass mental blocks and get you into a mental flow, enabling new levels of thought and perception to approach problems more effectively. They also give you the ability to focus better and be greater motivated on one idea.
Is it good to listen to theta waves?
Theta waves are also associated with drowsiness and meditation. Studies show that listening to binaural beats at a 6 Hz frequency can induce a meditative state10.
How ‘stirrings of the heart’ shape your experience of time | Psyche Ideas
New research is showing the embodied nature of time perception and how it can fluctuate in tune with the heart’s beats […]
Source: How ‘stirrings of the heart’ shape your experience of time | Psyche Ideas
Sound Meditation | Warm Hug for the Soul [Relax & Focus] Water Koshi Wind Chimes :: Warmth of the Water [432hz]
Stay Calm and Focused. A cozy warm late night vibe perfect for meditation, sleep or studying keeps You relaxed and mellow. Background music created with beautiful koshi wind chimes and rainstick. 432hz Music.
Melchizedek Seminary | Get Spiritual Energy from Nature with the Seven Sacred Runes
Runic Exercises that help with Transmutation!
Meditation | Ascended Reiki Wizard Heals You 》528Hz Reiki Healing Music That Calms Down Everything
Enjoy this 3-hour relaxing, calming, and harmonic meditation music release! Where we offer powerful and transformative healing music to help you restore balance and harmony in your life. In this video, our Ascended Reiki Wizard Master will guide you through a healing journey, using the power of Reiki and the frequency of 528Hz to calm down everything and promote deep relaxation.
As you listen to the soothing music, you’ll feel the healing energy flowing through you, releasing any tension or stress you may be holding onto. The frequency of 528Hz is known as the “Love Frequency” and is associated with the vibration of the heart chakra, promoting feelings of love, compassion, and forgiveness.
Whether you’re looking to heal physical, emotional, or spiritual wounds, this Reiki Healing Music will help you connect with your inner wisdom and access your innate healing power. So sit back, relax, and allow yourself to be immersed in the healing energy of this powerful music.
Marion Grasby’s Lamb Biryani | Marion’s Kitchen
Indian lamb biryani is a journey of a rice recipe, but one you’ll be glad to have embarked on once you taste the end result. […]
Reiki | How to Stay at a Higher Vibration
Change is something that comes marching in when Reiki enters your life. The more you allow change to occur and are accepting of it the easier it is. Change comes best when you jump into the flow of the changing events and flow with it rather than swimming up the current fighting everything that is … Read More about How to Stay at a Higher Vibration […]
Health & Nutrition | World’s oldest chocolate was made 5300 years ago—in a South American rainforest

Ancient pots shift the nexus of chocolate-making from Central America to modern Ecuador […]
Source: World’s oldest chocolate was made 5300 years ago—in a South American rainforest
Sound Healing | ULTIMATE SOLFEGGIO SOUNDBATH | The Complete Restoration | 9 Divine Frequencies
Immerse yourself in these mystical sound baths featuring 9 divine frequencies known for their healing and positive vibrations. Immerse yourself in these mystical sound baths featuring 9 divine frequencies known for their healing and positive vibrations.
♡ Find the frequency you resonate with
00:00 – 174Hz | Reduces Pain
09:09 – 285Hz | Tissue Regeneration
18:18 – 396Hz | Letting Go fear, anxiety
27:28 – 417Hz | Removing negative energy
36:37 – 528Hz | Brings positive transformation
45:46 – 639Hz | Attracts Love, Compassion
54:56 – 741Hz | Spiritual and Emotional Detox
01:04:05 – 852Hz | Third Eye & Intuition
01:13:15 – 963Hz | Pineal Gland Activation & Crown Chakra
Reiki Music, Emotional, Physical, Mental & Spiritual Healing, Natural Energy, Meditation Music
Let yourself go at the sound, turn your mind off and let the energy flow. Due to the delicacy of these sounds this music becomes very useful to re-harmonize our emotional part. It is very useful for stress management. This track is indicated for any Reiki treatment and for meditation. Namaste
Reiki | Energy Healing and Meditation Session
8 hours of music for the practice of Reiki and Meditation. This music was created to increase and facilitate thoughts control during reiki treatment or meditation. Namaste
00:00:00 Reiki Music, Energy Healing, Nature Sounds, Zen Meditation, Positive Energy, Healing Music https://youtu.be/x7e2Dm5WdNg
02:15:36 Reiki Music, Energy Healing, Zen Meditation, Reiki Healing, Positive Energy, Chakra, Relax https://youtu.be/A9yjPSbn4Qg
04:38:35 432 Hz Cleanse Negative Energy, Reiki Music, Healing Meditation, Energy Cleanse https://youtu.be/pF5xXy-6drI
06:39:41 Reiki Music, Physical, Mental, Emotional and Spiritual Healing, Spiritual Cleansing, Angelic Healing https://youtu.be/Igw32MXr28E
Nicola Tesla’s 3-6-9 Code | Healing Power of 396Hz | The Secret of Universe
Experience the healing power for 396Hz. Today’s track is inspired by Nicola Tesla’s 3-6-9 code with the core sound frequency of 396Hz. This particular frequency is said to help with freeing oneself from fear, guilt, and trauma. The secret of the universe.
Tesla was a lifelong believer in the power of the number 3, 6, and 9. He believed that these numbers were the key to unlocking the secrets of the universe. In a 1931 interview, Tesla said, “If you only knew the magnificence of the 3, 6 and 9, then you would have a key to the universe.” Tesla was convinced that the number 3, 6, and 9 were the key to understanding the universe and its mysteries.
Neuroscience News | How Trauma Changes the Brain
Researchers discover changes to the brain’s salience network occur when a person experiences trauma.
Exposure to trauma can be life-changing—and researchers are learning more about how traumatic events may physically change our brains. But these changes are not happening because of physical injury; rather, the brain appears to rewire itself after these experiences. […]
Psychology | A sense of humour – even a dark one – is a moral virtue
A sense of humour is a moral virtue that can help people flourish, even in dire conditions that are conducive to unhappiness […]
Source: A sense of humour – even a dark one – is a moral virtue | Psyche Ideas
Matt Kahn | Divine Affirmations
Keto-Friendly Recipes | Almond Flour Brownies (Video)
These delicious Almond Flour Brownies are easy to make, and they’re perfect any time you need a chocolate treat! […]
Source: Almond Flour Brownies (Video)
Health | The Cause of Alzheimer’s Could Be Coming From Inside Your Mouth
It’s not just a disease.
In recent years, a growing number of scientific studies have backed an alarming hypothesis: Alzheimer’s disease isn’t just a disease, it’s an infection.
While the exact mechanisms of this infection are something researchers are still trying to isolate, numerous studies suggest the deadly spread of Alzheimer’s goes way beyond what we used to think. […]
Source: The Cause of Alzheimer’s Could Be Coming From Inside Your Mouth
Meet The Bioprinted Pancreas That Could End Diabetes
A bioprinted pancreas might remove the need for animal testing! Check out how diabetes might end. […]
Source: Meet The Bioprinted Pancreas That Could End Diabetes
Technology | Uganda’s New Satellite Contains Equipment to 3D Print Human Tissue in Orbit
Uganda has officially become a spacefaring nation — and its newly-launched satellite has tech that can 3D print human tissue on board. […]
Source: Uganda’s New Satellite Contains Equipment to 3D Print Human Tissue in Orbit
Nutrition | Cacao vs. Cocoa: What’s the Difference?
Cacao or Cocoa? What’s the difference? There’s plenty! Learn all about the health benefits, tastes, and consistency of each form of the plant here. […]
La’au Lapa’au | 10 Herbs You Can Grow Indoors in Water All Year Long
Herbs often have medicinal, relaxation, and culinary properties, and it is great if we can have them throughout the entire year in the home. In fact, we can! We will reveal a way to grow certain herbs in the kitchen and provide a pleasant flavor in it. What best about it all is that you […]
Source: 10 Herbs You Can Grow Indoors in Water All Year Long
Communication | How do good conversations work? Philosophy has something to say
The idea of what makes for a successful conversation is always tricky, and has always been contested by philosophers […]
Source: How do good conversations work? Philosophy has something to say | Psyche Ideas
















