Category: healing

Angel Messages | For June 8, 2018

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“Love is the main way to God; love the others and you will naturally be connected with God.”  This message can be viewed in several aspects.  On the one hand, it shows that in your life, on the love front, things are going very well.  If you currently have a long-term relationship, it may pass to the next level — marriage/children, or you can achieve a new, greater depth of spiritual unity with your partner.  If you do not have such a relationship, it is possible that you meet a very suitable person quite soon.  Don’t refuse invitations to outings, meetings with new people and casual dating; it’s a big world out there and love can find you anywhere.  Whatever we do, we ought to do it with love because this is the creative energy of life and the feeling that can make us happy.

Cymatics | 417 Hz ❯ CLEANSE ALL THAT TRAPPED NEGATIVE ENERGY from the Past ❯ Solfeggio Frequency Music

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Beautiful Kaleidoscopic Art and Music based on Solfeggio Frequency of 417 Hz to release and cleanse all the trapped negativity from the past. We highly recommend that to practice Gratitude Meditation along with this. And at least meditate for 7 Days continuously to see the affect of this frequency and your own meditation. If chanting meditation works better for you, simply chanting OM or Humming meditation along with this will be very helpful in calming the mind.

Lāʻau Lapaʻau | Administration and Dosing of Medical Cannabis

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Despite centuries of medical use and several modern studies, 80 years of cannabis (Cannabis sativa, Cannabaceae) prohibition have left clinicians undereducated about its therapeutic uses. A 2017 US study found that 89.5% of surveyed residents and fellows felt unprepared to prescribe cannabis and just 35.5% felt prepared to answer patients’ questions about it. Only 9% of US medical schools include clinical cannabis content in curricula.* While there is a lack of randomized controlled trials (RCTs) in cannabis therapeutics, researchers and caregivers are recognizing RCTs’ limitations in applicability to individual patients, who may be better served by individualized evidence-based practices. Cannabis’ effects vary depending on many factors. It is desirable to find a “sweet spot” of dosing that provides symptom relief without adverse effects (AEs) like unwanted euphoria. The authors combine a review of the literature and their own clinical observations to offer guidance on Good Clinical Practices (GCPs)…

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Lāʻau Lapaʻau | Bergamot

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bergamot-Uses

Bergamot

Botanical Name Citrus Bergamia.  

Common Name Bergamot Orange, Bergamott (Swedish), Bergamottorange (Danish), Bergamotte, (German), Bergamotier (French).

Family Name Rutaceae

Ayurvedic/ Tcm Name: Fo Shou Gan

Meridians: Liver, Spleen, Stomach, Heart

Key TCM Actions & Medicinal Uses: Liver and Spleen Qi Stagnation/Moves Qi: digestive disorders, gas, depression, emptiness, grief, nausea, bloating, loss of appetite, vomiting. Lifts and Harmonizes Qi/Calms Shen: mental fatigue, depression, insomnia, anxiety, mood swings.

Parts Used The Essential Oil, Which Is A Light Yellow Or Pale Green Liquid With An Extremely Rich, Sweet And Fruity Taste.

Native Region The Plant Is Endemic To Tropical Southeast Asia. Today It Is Cultivated In Many Subtropical Areas Around The World, Especially In Southern Italy And The Ivory Coast.

Botanical Description Bergamot Is A Small Tree Of The Rutaceae Family (The Rue Or Citrus Family). It Can Grow Up To 4.5 M High And Has Smooth, Oval Leaves And…

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Health | The Mind-Body Practice That Helped Me Cope With A Lyme Diagnosis

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“The body achieves what the mind believes.”

Four years ago, I discovered that I had a severe parasite infection. I had picked up these pesky parasites from adventures I’d taken around the world (think fly-fishing in the Amazon, a safari in Africa, and trekking through northern Thailand) 20 years prior. Unbeknownst to me, these hitchhikers had made my body their home and become deeply embedded in my tissues and organs. By the time I discovered them, they had put holes in my organs and eaten away at some of my endocrine glands.  […]

Source: The Mind-Body Practice That Helped Me Cope With A Lyme Diagnosis

Lāʻau Lapaʻau | Health Benefits of Reishi {Ganoderma lucidum}

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Also, Known As:

  • Ling Chi
  • Ling Zhi
  • Reishi

Known in Japan as the ‘phantom mushroom’ because it can be so very difficult to find, the reishi generally grows on old Japanese plum trees. Reishi is so rare that only about 10 mushrooms would be found growing on about 100,000 plum trees. Finally, it was the Japanese Shigeaki Mori who perfected the art of growing the reishi indoors. This art involved culturing wild reishi spores on plum-tree sawdust over an elaborate and arduous two-year time period. The fruiting body of the reishi can be used medicinally.

Also popularly known as the hing zhi “herb of spiritual potency”, the reishi is, in essence, a mushroom that can grow on old rotten logs, fallen tree stumps and other similar areas throughout the coastal regions of China. However, reishi is cultivated in areas as diverse as North America, Taiwan, Japan, Korea, and China for…

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Lāʻau Lapaʻau | Harvesting Herbs

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Whether you are collecting the flowers, leaves or stems, you should always harvest them on a sunlit day and only when the dew has dispersed from the plants and prior to the garden being filled with the day’s full heat. In case the plants contain volatile oils, for instance, lemon balm and mints, it is best to harvest them immediately prior to noon. This is because the oils get enough time to move to the leaves, but they have not been evaporated by the heat of the day. As it has been found that rain sweeps away some amount of the aromatic volatile oils, it is advisable that you should wait for at least one day after a rainstorm and then harvest the leaves. Preferably, you should wait for two to three days prior to harvesting, as this will give the plants sufficient time to gather their essential oils.

In…

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Lāʻau Lapaʻau | What Is Oats {Avena sativa}

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Also, Known As:

  • Avena Sativa
  • Common Oats
  • Groats
  • Oats
  • Wild Oats

The plant-based cereals called the oats – botanical name: Avena sativa – is a very nutritious food and remedy. The oat is rich in protein, has lots of beneficial minerals such as calcium and magnesium, trace elements and potassium as well as iron – while also being very high in vitamin content. The presence of these bodybuilding nutrients in the oats makes for strong bones and teeth, most of these vital minerals found in the oats are also necessary for the maintenance of a healthy nervous system in a human being. Remedies made from the oats were traditionally used as a herbal nerve tonic; this tonic was given to patients to treat problems like depression, and mental debility as well as nervous exhaustion. Eating oats is a very good remedy when withdrawing from the effects of tranquilizers and antidepressant medications. The oats not only stimulates the body but also boosts energy levels up…

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Lāʻau Lapaʻau | What Is Licorice Root?

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Glycyrrhiza glabra

Also, Known As:

  • Chinese Licorice
  • Gan Cao
  • Kan-ts’ao
  • Kuo-lao
  • Licorice
  • Licorice Root
  • Ling-t’ung
  • Liquorice
  • Mei-ts’ao
  • Mi-kan
  • Mi-ts’ao
  • Sweet Licorice
  • Sweet Wood
  • Yasti Madhu

Licorice refers to the roots and rhizome of a variety of plants belonging to the species Glycyrrhiza glabra L. of the family Fabaceae. This is a European species and possesses a sweet yellow wood. There are also Asian species of the plant like Glycyrrhiza uralensis Fisch. and others. In the commercially available licorice in the US markets, all these species are included since a significant part of licorice is imported from China and other Asian countries.

licorice root plant
The herb has expectorant and demulcent properties and has been used traditionally in the treatment of common cold and coughs. The medication is commonly called licorice root or Glycyrrhiza and has also been in use as a flavoring agent. Licorice has been popular for long, in many parts of the…

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Lāʻau Lapaʻau | Your Apothecary Cabinet: The Healing Properties Of Herbs

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There have been lots of pharmaceutical studies to evaluate the active elements present in herbs to discover the reason as well as the manner in which they work. A relatively outmoded method is to classify the herbs by exploring the types of health conditions that they can aid in curing. Identifying the actions of the herbs and the manner in which they may be employed together forms the basis of a comprehensive approach.

For example, in a number of instances, the action of herbs is owing to certain chemical or a blend of chemicals present in them – the sedative herb valerian is a perfect example of this. Alternatively, the action may also be owing to a multifaceted synergetic interaction between the different elements of the herbs. Nevertheless, the best way to comprehend the actions of the herbs is to consider them as characteristics all together and to interpret the chemical…

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Lāʻau Lapaʻau | What Is Elecampane?

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Inula helenium

Also, Known As

  • Elecampane
  • Horseheal
  • Scabwort

Elecampane (botanical name Inula helenium) is a tall, bristly perennial plant that is native to south-eastern Europe and western Asia. This herb, which bears yellow flowers resembling the daisy, has been naturalized in North America and is found growing in abundance in the moist meadows, fields and along the roads in the central and eastern regions of the United States and neighboring Canada. Elecampane belongs to the Asteraceae family and grows up to a height of four to six feet. The herb has a heavy branching stem that emerges from a basal rosette (a circular arrangement of leaves at the base) with leaves that are large, oval-shaped and pointed at the end. The herb bears vivid yellow flower heads during the period between the middle to the end of the summer. The flower heads of elecampane are generally four inches in diameter…

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Lāʻau Lapaʻau | Amazing Benefits of Ashwagandha Root for Women

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Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported the exciting potential for human health, specifically its effects on mental, physical, and emotional health.

Benefits of Ashwagandha Root

Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.

1. Promotes Graceful Aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.

2. Menopausal Support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving…

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Lāʻau Lapaʻau | Ashwagandha Root Extract Improves Symptoms of Obsessive-Compulsive Disorder in Patients Taking Selective Serotonin Re-uptake Inhibitors

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  • Ashwagandha (Withania somnifera, Solanaceae)

  • Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD), characterized by stressful, repetitive, and intrusive thoughts or obsessions followed by actions or compulsions, is thought to be linked to a defect in the serotonergic system. A common treatment is the use of selective serotonin reuptake inhibitors (SSRIs), but they are considered only mildly effective, with 40-60% of patients failing to respond. In Ayurvedic herbal medicine, ashwagandha (Withania somnifera, Solanaceae) is considered to be a rejuvenating and revitalizing herb. Its roots, which are used to enhance mental and physical health, have anxiolytic and antidepressant properties due to the presence of bioactive glycowithanolides, and the alkaloids withanine and somniferine are used for nervous disorders. Animal studies also have shown it to enhance serotonergic transmission. The goal of this randomized, double-blind, placebo-controlled trial was to verify the efficacy of ashwagandha root extract as an adjunct therapy to treat the…

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Lāʻau Lapaʻau | Scarlett Pimpernel

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(This flower is no longer used due to its toxicity)

Scarlett Pimpernel

Scarlet Pimpernel

Botanical Name: Anagallis arvensis.

The Genus name Anagallis derives from the Greek word “anagelas”, meaning “to laugh” and probably stems from the notion of the past ages that the herb could boost mood and relieve depression.

Common Names: Red pimpernel, pimpernel, red chickweed, poor man’s weatherglass, bird’s-eye, nonsblom (Norwegian), murajes (Spanish), mouron des champs (French), Acker-Gauchheil (German), nónblóm (Icelandic), puna-alpi (Finnish), rödmire (Swedish), rød arve (Danish).

Family Name: Primulaceae

Habitat: Scarlet pimpernel is most likely native to the Mediterranean region, but has now been introduced to most parts of the world with a temperate climate. It prefers relatively sandy soil and can not tolerate shade very well. The species is spread by agricultural farming and occurs primarily as a weed in farmlands, fields, and gardens. It can also be found growing in fallow land, along…

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Lāʻau Lāpaʻau | Your Apothecary Cabinet: Herbal First Aid Kit…

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Being prepared with my favorite remedies gives me peace of mind on the road or trail, and keeps me from having to search out herbal products in an unfamiliar town — or from having to resort to padding my heels with mullein leaves to ease the agony of a broken blister while on a backpacking trip.

I’ve had plenty of opportunities to put my first-aid kit to use, from treating blisters and bug bites to motion sickness and colds. I choose simple, multipurpose remedies and store them in a small padded nylon lunch box that’s always ready to toss into the car. For backpacking trips, I pare my kit down to arnica gel, echinacea, peppermint and chamomile tea bags, crystallized ginger, insect repellant, a tin of herbal salve, a tiny bottle of lavender essential oil, and an assortment of bandages and moleskin.

With the following herbs and essential oils, you…

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Lāʻau Lāpaʻau | Your Apothecary Cabinet: Common Base Oils

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Vegetable and herbal oil are used in creams, lotions, massage, facial and body oils, gels, and salves.

Sweet Almond (Prunus amygdalis var. dulcis) and Apricot Kernel (Prunus armeniaca): emollients, can relieve itchiness and dryness.

Arnica (Arnica montana): indicated for bruises, varicose veins, burns, strains and sprains, arthritis, and myalgia.

Avocado (Persea Americana): wonderful oil for regenerative skin care, indicated for dry, itchy, or mature skin, antioxidant, nourishes the skin.

Baobab (Adansonia digitata) and Marula (Scelerocara birrea): emollient, soothes inflamed skin, dry skin, sunburn.

Borage (Borago officinalis) and Evening Primrose (Oenothera biennis): excellent regenerative skin care oils, nourishing, indicated for psoriasis, eczema, inflamed and dry skin conditions.

Calendula (Calendula officinalis): anti-inflammatory, wound healing, soothes dry irritated skin, insect bites, cell regenerative.

Coconut (Cocos nucifera): emollient, slightly occlusive to the skin, blend…

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Lāʻau Lāpaʻau | Your Apothecary Cabinet: Herbal Oils

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Herbal oils are simply oils infused with herbs, much as you would steep rosemary in olive oil for culinary purposes. Healing herbal oils can be taken internally for a variety of ailments, can be used externally for therapeutic or daily beauty routines, and can be incorporated into herbal salve recipes. Dried herbs are preferred since fresh herbs will sometimes ferment.

Basic Herbal Oil:

1 cup finely ground dried herbs {flowers, leaves, roots, barks, and/or seeds}

1 1/4 cups almond, jojoba, or olive oil

In a blender or food processor, combine the herbs and oil. Blend or process until puree for greater extractability. Pour the mixture into a clean glass jar with a lid, making sure the plant material is completely submerged in the oil. If it’s not, add more oil until the herbs are covered by about 1 inch of liquid. Cover the jar and store it in a dark…

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Lāʻau Lāpaʻau | Hemp Agrimony

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Hemp Agrimony

Hemp Agrimony

Botanical Name: Eupatorium cannabinum L.

The genus name Eupatorium can be traced back to the ancient Greek king Mithridates Eupator (120-63 BC), who apparently was the first to use species in this genus as a medicine. The species name cannabinum is only due to the resemblance the leaves have to hemp leaf (Cannabis sativa) because those two plant species, in fact, are not related.

Other Common Names: Common hemp agrimony, water agrimony, common Dutch agrimony, St. John’s herb, water maudlin, gravel root, sweet-smelling trefoil, holy rope.

Family Name Compositae

Habitat: The plant is found wild in most parts of Europe, but it is also found in West Asia and North Africa. It grows in moist woodlands, fens, marshes and along rivers and canals.

Description: Hemp agrimony is a perennial plant of the Asteraceae family. It can grow up to one and a half…

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Lāʻau Lāpaʻau | Know Your Underground Roots

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Underground Stems

The underground stems, by being situated below the surface of the soil, protect themselves against unfavorable conditions of weather and the attack of animals and serve as storehouses for reserve food, and in vegetative propagation. Their stem nature can be distinguished by the presence of nodes and internodes, scale leaves at the nodes, axillary buds in axils of scale leaves and a terminal bud. Further, the anatomy of the underground stem resembles that of an aerial stem. The underground stems are of four types namely rhizome, tuber, bulb, and corm.

Rhizome

A rhizome is a thick horizontally growing stem which usually stores food material. It has nodes and internodes, scale leaves, axillary buds, adventitious roots and a terminal bud. Scale leaves enclosing the axillary buds are seen arising from the nodal points of the stem. Some of the axillary buds develop into branches which grow upwards into the…

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Lāʻau Lāpaʻau | Know Your Herbal Chemistry

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A herbalist should be fully aware of details about the pharmacology of herbs, a basic understanding of it is more than enough. Herbs are used for healing the human body, they are considered to be holistic agents, and they are used on a physical and biochemistry level. Many pharmacologists try to find out the constituents of herbs, place them according to their chemical groups and have done numerous research and have found herbs to be very complex in their characteristics. Herbs contain a huge variety of chemicals like water, inorganic salt, sugars, carbohydrates, proteins that are highly complex, and alkaloids.

Plant Acids:

An example of weak organic acids is generally found among plants, lemon is the perfect example of citric acid. Organic acids can be split into those based on a carbon chain, and those, which contain a carbon ring in their configuration, but what both have in common is the…

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These 4 Plants For Your Bedroom Will Cure Insomnia and Sleep Apnea – Healthy Food House

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Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea. Yet, there is a simple and natural way to improve your sleep and finally get some rest! All you need to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere: Snake […]

Source: These 4 Plants For Your Bedroom Will Cure Insomnia and Sleep Apnea – Healthy Food House

Nā Pōhaku Laʻāu | Copper

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Despite its red color, #copper is identified with the element of Water.  Its astral counterpart is the planet #Venus … hence, the attribution of this metal to the goddesses associated with the planet Venus, including Ishtar and Astarte.  Today’s magic includes knowledge about the ability of copper to conduct electricity.  For this reason, it is often used to produce wands used in rituals focused on energy management.  This translates into healing magic — especially in the course of these practices, which aims to balance the polarity of the body and remove any disturbances in the flow of energy that could lead to diseases.  It is believed that carrying a piece of copper with you contributes to the overall improvement of your health and prevents diseases.  Another known property of copper is its ability to relieve the symptoms of rheumatic disease and arthritis.

Contemplations …

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A recent study found that marriage has actual health benefits. Married people live longer, have fewer strokes and fewer heart attacks than people who are single. Scientific or not, I find that study incredibly irritating. Happily, there are other studies that tell us the real truth about the health benefits of marriage … which is that the benefits have nothing to do with marriage at all … because those studies have shown that staying in an unhappy marriage is the worst thing you can do for your health and for your children. So, better health is a direct result of healthy relationships. You don’t need a spouse. You just need someone you can trust. You need someone you can talk to. You need someone who will celebrate your wins and grieve your losses. You need someone who can forgive you. You need someone who will show up, no questions asked … and walk with you through every unexpected twist and turn life throws your way. What we find in a soulmate, a life partner, is not something wild to tame, but something wild to run with.

La’au Lapa’au | Herb Guide: Oregano

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Origanum vulgare

Also, Known As:

  • Common Marjoram
  • Oregano
  • True Oregano
  • Turkish Oregano
  • Wild Marjoram
  • Winter Marjoram

The famous European herb called the oregano or the pot marjoram is a very familiar spice, botanical name Origanum vulgare. It is a common herb, and the European oregano is known to be a very hardy and perennial herb characterized by the presence of an erect, and somewhat hairy and well-branched stem, the leaves of the herb are also hairy. When fully grown, the plant can cross two feet in height, and is characterized by a very acrid and pungent odor, the fragrance of the plant is very strong, and has a sage-like an aroma, it also smells somewhat like another spice, the thyme – also used in a lot of European cuisines.

The oregano also refers to the pleasant and mint smelling European herb, the marjoram, or the wild marjoram as it is…

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Health | Best Advice For Buying CBD Oil Online

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The Internet continues to change the way we do things. Long gone are the days you had to spend hours commuting to a store and hours standing in line to buy something. Today, thanks to online stores, you can purchase virtually anything from the comfort of your home. The purpose of this post is to guide you through the process of buying CBD oil from an online store. Here are the most important things you need to do.  […]

Read more:  Best Advice For Buying CBD Oil Online

Lāʻau Lapaʻau | Plantain

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plantain

Plantain

Botanical Name:Plantago major.

Other Common Names: Greater or common plantain, broadleaf plantain, rippleseed plantain, wagbread, white man’s foot, plantain majeur (French), groblad (Swedish), Wegerich (German), græðisúra (Icelandic), piharatamo (Finnish).

Family Plantaginaceae

TCM Name: Che Qian Zi (Translates as “Before the Cart Seeds.”)

Also Known As: Plantain Seed, Plantago Seed, Semen Plantaginis

Meridians: Bladder, Kidney, Lung, Liver

Key TCM Actions & Medicinal Uses: Drains Damp/Promotes Urination/Regulates Water/Clears Heat: edema, lin syndromes due to Damp Heat in the Lower Jiao, diarrhea, dysentery, difficulty or urgency with urination, dribbling. Stops Diarrhea: the seeds move water from the bladder promoting urination and solidifying the stools. Clears the Eyes: eye problems due to Liver Heat or Liver Yang rising, dry eyes, cataracts, red painful swollen eyes, sensitivity to light. Clears Lung Heat/Dissolves Phelgm/Stops Cough: expels thick, copious, yellow sputum, phlegm in the lungs, stops cough.

Habitat: Plantain is originally native…

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Lāʻau Lapaʻau | Guide to Propagating Herbs

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Seeding is our favorite form of propagation. A seed is a repository for all the genetic diversity of the ancient wildness of these potent medicinals. When you are looking for medicine in a herb, you want to use the purest, strongest strain of the species you can get; in other words, you want the original, unchanged, wildest form available. So you will not, in most cases, choose a hybrid, which is indicated by a multiplication sign between a plant’s genus and species name or by a proper name within single quotes, like ‘Jenny’. And you won’t choose varieties developed for a wide array of flower colors or disease resistance. Seeds of unselected, wilder species will give you the full range of biodiversity possible for the herb – which makes it perfect for use as herbal medicine.

Most of the herbs featured on this website can be easily sown from seed…

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Lāʻau Lāpaʻau | Companion Planting with Herbs

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Boost your garden this season with the right pairings of plants.

Companion planting is a fantastic addition to any garden. By specific plants next to certain fruits, flowers, and vegetables, you can boost their health and increase their production. Of course, knowing what pairings work best is key, especially when it comes to herbs.

How It Works

Companion planting improves growth in a number of ways. To start, some plants serve to repel unwanted pests while providing shelter and safety for beneficial insects. Others encourage pollination, which is especially needed for those fruits and vegetables that don’t have noticeable flowers. Species with bright shades of blue, white, or yellow and/or with high concentrations of nectar can attract bees to these lesser-flowered plants. Larkspur, sunflowers, sweet peas, cosmos, zinnias, and mints all do well in vegetable gardens {though the mint does spread quickly}. Companion planting is a wonderful tool for organic…

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Lāʻau Lāpaʻau | Food as Medicine: Asparagus (Asparagus officinalis, Asparagaceae)

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History and Traditional Use

Range and Habitat

Asparagus (Asparagus officinalis, Asparagaceae) is a herbaceous perennial with stalks that can grow to several feet in height. Most asparagus is harvested once the stalk reaches 6-8 inches in height. The stalk is the edible portion of the plant, along with its pointed, budlike tip.1,2 If asparagus is not harvested, the stalks grow into finely textured, fern-like plants before going dormant in winter.3 In the United States, the primary asparagus producers are the states of California, Washington, and Michigan.4


Depending on the cultivation method, asparagus yields a crop in one of three colors: green, white, or purple. Green asparagus, the most common in the US, is allowed to grow exposed to sunlight until harvested. White asparagus contains no chlorophyll due to human intervention, which involves mounding dirt on the stalk as it grows to shield it from sunlight.

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Lāʻau Lāpaʻau | Effects of Altitude on Phytochemistry and Genetics in Different Maca Phenotypes

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Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Maca (Lepidium meyenii, Brassicaceae) tubers have been used by indigenous Peruvians as a medicinal food since antiquity. Age- and gender-specific physiological effects of maca have been seen in vivo and in human trials with male and pre- and postmenopausal female subjects. Effects vary by color phenotype and levels of bioactive compounds, including glucosinolates (GCs). In an earlier study, red maca (RM) was found to have the most GCs. RM is reported to have a selective therapeutic effect in men over 50 against prostate hyperplasia. Black maca (BM) and purple maca (PM) had the next-highest GC levels in the earlier study. BM was reported to improve sexual desire and function in healthy men. Yellow maca (YM), with the least GCs, in a mixed-phenotype, traditional blend, was reported to help hormone balance in pre- and postmenopausal women. The effect of altitude on plant composition has been well documented across various…

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