I came across this tweet today which tells of an incident between a pupil and his teacher. The teacher in question told the Native American […]
Source: Yes, White Europeans purposefully infected Native Americans with Smallpox.
I came across this tweet today which tells of an incident between a pupil and his teacher. The teacher in question told the Native American […]
Source: Yes, White Europeans purposefully infected Native Americans with Smallpox.
Without the herbs and spices, we associate with our traditional Thanksgiving spread the food would be rather dull. What would the turkey be without incorporating sage (Salvia officinalis) in our stuffing? Cinnamon is a must-have for apple pie. For pumpkin pie, we need cinnamon, ginger, and nutmeg. And I’d rather not drink my eggnog without a dash of freshly ground nutmeg. Many of us use the familiar Old Bay Poultry seasoning and often, along with sage, this herb and spice mix also includes nutmeg, thyme, marjoram, rosemary, and black pepper. […]
Turns out that human beings are lot nicer than anyone (except Mr. Rogers) ever suspected. […]
Source: Harvard Scientists Now Say Mr. Rogers Was Right: People Are Fundamentally Kind and Decent
Nutmeg is that spice we use in pumpkin and apple pie and sprinkle on our lattes and eggnog during the holidays. […]
Source: Nutmeg – The Rest of the Story


The Eight of Swords is a card of restrictions.
These restrictions may have been placed there by yourself or by others, and whatever the case, you are the one who will be required to lift them.
Once you understand this it can be surprisingly simple to begin the process of setting yourself free.
The first step is a change in attitude.
Is there something in your life that you feel is holding you back? Each time you try to set yourself free, you meet a brick wall.
Swords stand for thoughts and mental processes. The Eight of Swords is a card that gives the impression you are hemmed in by your own thoughts, usually negative in nature. Anything you can do to change your thinking will set the wheels in motion to release you from what is holding you back. Counseling, affirmations, positive thinking are all good places to start.
This card can be a warning that if you allow negative thoughts to hold power over you, then you will stay stuck, and things could get a whole lot worse. So you need to take control of the situation as soon as possible to stop this from happening.
Of course it may be that someone else is making you feel trapped, as if you cannot act, or free yourself from a situation. If this is the case, take a step back and logically look at what is being said and/or done to have you feel this way. It may be that you need to take yourself out of this person’s life temporarily, or permanently, to regain your own sense of worth.

Tasseva tena pāpiyo,
yo kuddhaṃ paṭikujjhati.
Kuddhaṃ appaṭikujjhanto,
saṅgāmaṃ jeti dujjayaṃ.
The worse of the two is one,
who, when abused, retaliates.
One who does not retaliate,
wins a battle hard to win.
Saṃyutta Nikāya 1.188
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika











Aloha kākahiāka a me kā hauʻōli aloha Pōʻalūa. Loāʻa kahi lā maikāʻi lōa.
Good morning and Happy aloha Tuesday. Have a fabulous day.

The Seven of Cups denotes a situation, or inner state of mind, where things are not as they appear on the surface.
Confusion can be straightforward, as in you don’t know what to do or what to decide upon as the answers you seek are not clear, or it may be the type of confusion that comes from being inebriated.
Whatever it is you need to keep a few things in mind.
The confusion that you have may not be your own, it can come from someone else as they try to navigate through their lives and are not up to par on being clear. It can come from a loss of boundaries, or boundaries which are so loose that you don’t know where you stand, and every time you try get an answer from the other person you are pulled further into a web of what-if’s.
The best way to deal with the Seven of Cups is to put your foot down and draw a line under what it is that you do and don’t want. If you rely on someone else to do this for you then you may be in for a long wait. You are responsible for yourself. If anyone else is driving you crazy through their words and actions, you are the one who needs to take action and extricate yourself from the situation.
This card often comes up where there is alcohol or drug abuse by another and they are not making sense to you. You have to ask yourself “will they ever make sense to me?” and you then need to take stock of how much you have endured and are willing to endure.
Perhaps life was meant to be a box of chocolates and you were meant to be able to have your pick of your favourite flavour, but if you stay in a situation that this card portrays you will never know the answer to this.

Upanīyati jīvitamappamāyu.
Jarūpanītassa na santi tāṇā.
Etaṃ bhayaṃ maraṇe pekkhamāno,
lokāmisaṃ pajahe santipekkho.
Life is swept along, next-to-nothing its span.
For one swept to old age no shelters exist.
Perceiving this danger in death,
one should drop the world’s bait and look for peace.
Saṃyutta Nikāya 1.100
Translated from Pāli by Thanissaro Bhikkhu


Icchāya bajjhatī loko.
Icchāvinayāya muccati.
Icchāya vippahānena
sabbaṃ chindati bandhanaṃ.
With desire the world is tied down.
With the subduing of desire it’s freed.
With the abandoning of desire
all bonds are cut through.
Saṃyutta Nikāya 1.69
Translated from Pāli by Thanissaro Bhikkhu



Kodhaṃ chetvā sukhaṃ seti.
Kodhaṃ chetvā na socati.
Kodhassa visamūlassa, madhuraggassa devate
vadhaṃ ariyā pasaṃsanti,
tañhi chetvā na socatī.
Having killed anger you sleep in ease.
Having killed anger you do not grieve.
The noble ones praise the slaying of anger
— with its honeyed crest & poison root —
for having killed it you do not grieve.
Saṃyutta Nikāya 1.71
Translated from Pāli by Thanissaro Bhikkhu

The best time for new beginnings is now. Make your masterpiece.
-The Zen Mind 2019
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱

Welina mai a Hau’ōli Aloha Pō’aono a me nā kanaka! ‘Ūa maikā’i i nō pūle kikipani me ‘ōhana a me nā hōaloha. ʻŌ kā maluhīa nō me ‘oe.
Warmest greetings and Happy Aloha Saturday, People! Have a great weekend with family and friends. Peace be with you.

Attānañce piyaṃ jaññā
na naṃ pāpena saṃyuje,
na hi taṃ sulabhaṃ hoti
sukhaṃ dukkaṭakārinā.
If you hold yourself dear
then don’t fetter yourself with evil,
for happiness isn’t easily gained
by one who commits a wrong-doing.
Saṃyutta Nikāya 1.115
Translated from Pāli by Thanissaro Bhikkhu


Aloha kākōu a aloha kākahiāka. Kona kupanaha Pō’ahā. E hōʻomaka i kēlā lā i kēia lā me kā nāʻau māhālo. Hō’ouna aloha i nā mea a pau ʻo ʻōukōu.
Hello and good morning. It’s a wonderful Thursday. Begin each day with a grateful heart. Sending aloha to all of you.
A good exfoliating body scrub is a key component in effective skin care. Try this skin-loving honey and almond oil blend with jojoba meal for a gentler “microderm” scrub, or for those days when your skin just needs a quick pick-me-up. […]

Can you feel the Full Moon Energy?
The energies have been strong the past couple of days and especially with the 11:11 portal yesterday. I have had mystical and emotional dreams and at the same time felt deep grounding.
The Full Moon today helps us complete an emotional cycle related to Taurus which is the first earth sign. It is ruled by Venus and is our physical and tangible life which is grounded into earth and our senses. It is about physical pleasures and assets.
The opposite of Taurus is Scorpio which leaves the physical world and dives deep into the inner realms of our emotions, deep and mystical dimensions and karmic wounds. Sun is in Scorpio and reminding us to merge and unite our physical experience with the deeper and spiritual experience.
Mercury is retrograde and traveling very close to the Sun right now, which also highlights our thought patterns. The asteroid Vesta is conjunct the Moon and brings in energy of devotion and clarity. We are asked to also create a stable and patient relationship with our body and with Mother Earth.
These are the areas which affects your Sun/Ascendant at this Lunation:
Aries: physical and material matters as well as the body
Taurus: the Self
Gemini: Spiritual and hidden areas
Cancer: Friends, groups and organisations
Leo: Career and status
Virgo: Higher learning and long distance travel
Libra: Hidden areas and secrets/ loans and the psyche
Scorpio: relationships and partnerships
Sagittarius: Health and daily work/routine
Capricorn: Children and love
Aquarius: home and family
Pisces: communications
Happy Full Moon!
The Best Eggnog Cheesecake Recipe with Gingersnap Crust. This creamy eggnog dessert is perfect for the holidays and will impress your family & friends!
Source: The Best Eggnog Cheesecake Recipe with Gingersnap Crust | Rose Bakes

Na paro paraṃ nikubbetha
nātimaññetha katthaci na kañci,
byārosanā paṭighasaññā
nāññamaññassa dukkhamiccheyya.
Let no one deceive another
or despise anyone anywhere,
or through anger or irritation
wish for another to suffer.
Sutta Nipāta 1.14
Translated from Pāli by Thanissaro Bhikkhu


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