Tag: Affirmations

“The more I am in touch with the sensations in my body, the less I am inclined to put substances into my body that would diminish my health and vitality.”

“As I breathe in, I breathe in Peace. As I breathe out, I breathe out Peace.”

“When I surrender my personal will to the greater Will, I flow with life easily, and effortlessly.”

“When I am aligned with an intention that fulfils me, I flow effortlessly with life.”

“Meditation reinforces the profound knowing that I am never alone.”

“Meditation is not concentration, which is exclusion, a cutting off, a resistance and so a conflict. A meditative mind can concentrate, which then is not an exclusion, a resistance, but a concentrated mind cannot meditate.”

~ J. Krishnamurti

“Generosity of spirit shines in the faces of those who are loving and kind.”

“I am a creative instrument of the Universe.”

 

“Have you noticed that the more gratitude you have, the happier you feel?”

“In stillness and in silence, I am receptive to what is.”

“When things don’t go my way, I can either accept, or resist what is happening. Resistance causes me to contract in my mind and body. Acceptance gives me flexibility in my mind and body. Then I can open to greater possibilities.”

“Each day I am being created anew, new cells replacing old cells. Why then would I want to stay stuck in old thought patterns that keep me from the full expression of life?”

“As I awaken, I return to nature again and again, to find nothing is lacking, all is perfect.”

“When I give one hundred per cent attention to what I am doing, I find I am complete and at peace.”

“Seated, I gently close my eyes, feeling a wave of relaxation flowing down through my body, my mind settling as my body relaxes more and more with every breath I take.”

Forgiving myself, or another, the survival centre of my brain stops releasing stressful chemicals in my body. I can now let go the past, and with it anger, guilt, and sadness. I can live more fully in the richness of the expression of life.

“I am like a reed in the tempest of my mind. Like the reed, I bend as the storm passes, leaving me still, anchored, and grounded.”

“When I let go struggling against my worst emotions and go to my center, I find peace.”

“Like shimmering light, joy dances within me, in uplifting ecstasy, as my heart opens to the sacredness of life.”

Good judgment is not exclusively a function of your brain, but also of your heart.

“Each time I come back to putting Love first, I am aligned with the Way, the Truth, and the Life.”

I observe my thoughts and feelings as they arise, and pass away, unimpeded by judgment, and censor. It is natural to have thoughts and feelings coming, and going.

“My emotions are a natural part of my being. I give up struggling against them, suppressing and subduing them. They are whatever they are, fear, shame, hurt, or anger. As I embrace and accept them, they dissolve into the ocean of Consciousness.”

“The Universe is always giving me subtle messages to awaken, but it is only in stillness and in silence that I can fully receive.”

Each day I sow a seed in my meditation practice that is germinating into awareness.

Tolle isn’t talking of schizophrenia here, but a realization that the image of who we are that the ego has so carefully fashioned for us, is merely a veneer or false personality. Our core fundamental being, or real self – that so often gets ignored in the race to keep up with the life we have imagined best represents our false personality – waits patiently to be discovered.

— from The New I Ching