Tag: Food

Food, while being the condition for the possibility of all life itself, is rarely appreciated for its true power. Far beyond its conventionally defined role as a source of energy and building blocks for the body-machine, new discoveries on the frontiers of science reveal that food is also a powerful source of information.

Source: Why Food is Actually INFORMATION | GreenMedInfo | Blog Entry

Most Irish Soda Bread contains buttermilk, this dairy-free version is made with 8 ingredients including heart healthy almond flour and is gluten-free too.

Source: Easy Gluten-Free Irish Soda Bread Recipe | Elana’s Pantry

Is sucralose (aka Splenda) really as safe a sugar alternative as its manufacturers and advertisers claim, or is it really a toxic chemical causing a wide range of health problems including thyroid suppression and weight gain? New research sheds light on this question.

Source: Splenda Suppresses Thyroid Function, Promotes Weight Gain

Bananas are known the most essential fruits that should be incorporated in our daily diet. unripe bananas are known to have extreme nutritional value.

Source: What happens to your body when you eat unripe bananas

Most are unaware that the miracle mineral Iodine was taken out of our food supply in the 1940’s and replaced by its mimicker Bromine. In addition after WW2 Fluorine and Chlorine were implemented  into 76%

Source: Iodine Your IQ – Key to Unlocking Your Third Eye ·

Fermented foods are becoming very popular and other than being delicious they are very healthy indeed. Fermented foods go through the process of lacto fermentation where natural occurring bacteria feed on sugar and produce lactic acid. This process does not only preserve the original nutrient from the foods but it also creates probiotics, beneficial enymes …

Source: Prepare Ginger in This Way and Prevent Cancer, Arthritis and Lower Cholesterol – Secretly Healthy

The digestive health does not only affect your stomach but it can also cause some other emotional imbalances. The beneficial or good gut bacteria are there to help balance the microbiome and the intestinal tract. Sadly, the overuse of antibiotics and a bad diet influence this badly and cause a lot of health complications. Here …

Source: 10 Signs Your Gut Is Overloaded with Toxins That Are Making You Depressed and Anxious – Secretly Healthy

Apparently, even 70% of olive oil sold in the U.S. stores is fake, as they have been cut with cheaper, inferior oils like canola and sunflower oil! Namely, one of the products we regard as healthiest and a remedy for longevity has been corrupted. It has been found that seven of the U.S. largest olive […]

Source: 14 Fake Olive Oil Companies Revealed – Stop Buying These Brands Now!

Whether you want to lose weight or you are gluten intolerant or just want to take care of your health you sure avoid some high calorie foods like pizza and so on. Food can be tempting and missing something on a daily basis can be exhausting. Here you will find a wheat free zucchini pizza …

Source: You Don’t Have to Give Up Pizza with This Zucchini Pizza Recipe! – Secretly Healthy

In very small quantities the single-celled organism called Candida is actually a harmless and normal. The problem occurs when our immune system becomes weaker and our system out of balance. When this fungus becomes widespread in our bodies these can be serious pain and discomfort. It can change the gut flora and the fragile balance …

Source: 9 Anti-Fungal Herbs to Help Beat Candida – Secretly Healthy

Kidney stones happen to many people at some point through life. In fact, according to statistics kidney stones happen to 1 out of 10 people. The leading causes and factors of this affliction is little water intake, too much sugary or salty food, obesity, genes and lack of exercise. The high intake of fructose syrups …

Source: How to Make a Powerful Juice That Will Naturally Remove Kidney Stones and Gallstones – Secretly Healthy

Dr Edward Group looks into the many and varied health benefits of organic apple cider vinegar, which can help to lower blood pressure and combat diabetes.

Source: The Benefits of Apple Cider Vinegar | Wake Up World

Hemp is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids, including the 9 essential amino acids required for health. Truly a protein superstar.

Source: Recipe: Raw Hemp Energy Balls with Cacao & Dates | Wake Up World

Source: 10 Holiday Slow-Cooker Recipes Under 400 Calories – Under Armour

Long considered impossible to accomplish, research reveals how a simple spice might contribute to the regeneration of the damaged brain. By Contributing Writer Sayer Ji

Source: How WHOLE Turmeric Heals the Damaged Brain | Wake Up World

Misjudging portion sizes can lead to overeating and unnecessary weight gain. Here’s a quick and easy guide for controlling your portions.

Source: Portion Size Essentials for Weight Management

Probiotic-rich foods are common, but prebiotic foods are just as important. Add these top prebiotic foods to your list and don’t forget to pair them with probiotic foods for the best results. Your healthy gut awaits!

Source: The Best Prebiotic Foods for Optimal Digestive Health | One Green Planet

Learn about the possible health benefits of bananas, including lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity.

Source: Bananas: Health Benefits, Facts, Research – Medical News Today

This quinoa recipe is a delicious and simple side dish that adds a burst of herbs and phytonutrients to your meal.

Source: Herbed Quinoa Recipe – LearningHerbs

The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap. The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending […]

Source: 22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

This Spicy Thai Curry Noodle Soup is rich, creamy, and packed with complex and bold flavors. One bite and you’ll be truly amazed that this entire dish can be on the table in about 40 minutes.

Source: Spicy Thai Curry Noodle Soup –

Source: Oven Fried Garlic Parmesan Green Beans

Studies have shown by eating a handful of nuts daily, you can reduce your chances of getting cardiovascular disease anywhere from 15 percent to 50 percent.

Source: Eat More Walnuts – The Nut with Omega 3s and Good Fats