Take up a hobby. You need play time. Slowly make a point to began an activity that you’ve always found interesting – be it gardening, cooking, reading, or participating in some type of sport.
When thinking of ways to create a better and healthier lifestyle, oftentimes people tend to think in terms of cutting back on certain choices, be it eating desserts, drinking alcohol, or perhaps just sitting on the couch watching TV. But one area in life that has been almost cut out entirely is something that actually should have never been cast aside — having a hobby. Not only is it a fulfilling, sometimes creative outlet, but it is also beneficial to your overall health.
“Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” — Dale Carnegie