Everyone knows that stubbing your toe hurts. What makes it stop hurting is the body’s main pain-blocking process – the natural production of opioids.
Source: Mindfulness meditation provides opioid-free pain relief, study finds
Everyone knows that stubbing your toe hurts. What makes it stop hurting is the body’s main pain-blocking process – the natural production of opioids.
Source: Mindfulness meditation provides opioid-free pain relief, study finds
Om bhur bhuvaha svaha …Tat savitur varenyam … Bhargo devasya dhimahi … Dhiyo yonah prachodayat
As I change, the world around me changes, for it is my perception that makes the world “good”, or “bad”, or just as it is – perfect.

“Whatever may be happening around me, I remain anchored with the breath in the centre of my being.
Breathing fully, and freely, I am not buffeted by influences, that could destabilize me.”
Here is a great visualization about a Violet Flame temple that looks a little like some astral planes – it’s a simulation for those who never saw astral planes and want more motivation to try meditate.

“Observing my body sensations, I am no longer overwhelmed by the accompanying emotions.”
I feel your Love
Calling out to me
In the rhythm of your heart
The journey to be free
Carried by the One
Hand in hand we’ll go
You are so beautiful
So let your spirit flow.
We are light
We are love
We are peace
In the warmth of the sun
In the cool of the moon
I feel it in my soul
And I know that its true.
In the bliss of love
A smile upon your face
The light of children and giving
Fills the world with grace.
May Peace Prevail.
May mankind live in absolute joy,
Happiness and Prosperity.
And may we understand each other
In trust and affection.
Rather than reacting, which causes me pain and distress, I breathe fully and freely. As I breathe, I can respond from the truth of my being.
Bikram vs Regular Yoga: The Differences in Calories Burned
Source: Daily Health Tips: Bikram vs Regular Yoga: The Differences in Calories Burned

“Imperfection is not our personal problem ~ it is a natural part of existing.”
–Tara Brach, Ph.D.
oṃ: The eternal source-sound-vibration of creation.
gan: Bija mantra (condensed sound form) for Ganesha.
gaṇapataye: “To Ganapati.” Ganapati is another name for Ganesha with similar meaning, as the lord (“pati”) of Shiva’s army (“gaṇa”).
namaha: (Same as “namo”) To honor or solute. “All glory to…”
One of the most prominent deities in Hinduism is Lord Ganesh(GOD OF SUCCESS). When offering any form of prayer, His name is invoked before any other God’s name. This was a blessing he received from his parents Lord Shiva and Goddess Parvati. The name Ganesh is derived because he is the chief (eesha) of all the servers (ganas) of Lord Shiva.
Lord Ganesh is referred to as the one with the single tusk, the one who has mouse as his vehicle and the one who penned the epic Mahabharata.
Mantras are usually of Sanskrit origin, which are power-packed formulas, highly compressed and charged with a magical potency and deep meaning. Mantras can be a word, a sound or a phrase. It helps in elevating or modifying consciousness by its meaning, rhythm, tone, sound and the reflexology of the tongue against the palate of the mouth when saying the mantra.
What Benefits Can Ganesh Mantra Bring You?
Chanting the Ganesh Mantra brings about a lot of changes in the person. It helps in calming the person and bringing overall positivity in life. A lot of aspects of life are impacted by the chanting of this mantra. The Ganesh mantra brings a sense of well-being in the life of the person. Indians refer to the Vedas or Vedic literature as the topmost authority with all kinds of knowledge. It is believed that every mantra has a specific meaning and brings particular result to anyone who chants the mantra. When a person chants the Ganesha Mantra it gives the person material and spiritual prosperity.
Mantra Benefits
All the obstacles are removed.
Spiritual lifestyle adaptation helps in reducing health issues.
There is improvement in capacity to work.
Relationships can be improved.
Any problem or financial issue is resolved easily and usually with a financially cheap solution.
Sudden and unexpected changes in life are prevented. Even when such changes occur, the Ganesh mantra makes the transition smooth.
Chanting the Ganesh mantra regularly improves the discipline.
Helps in cleaning and purifying the mind.
Improves ability to focus.
Helps to relax and brings a positive feeling of peace and happiness.
Deepens the level of meditation.
– Meditation & The Breath – In this first of three articles, let’s explore the three vital keys of proper meditation – the first being the breath. For a beginner seeking an introduction into this sublime practice, there seems to be an endless stream of information available. It can be difficult to know where to start, so let’s see if we can separate the wheat from the chaff, and extract the gems. More importantly, let’s get some results. If you are like most people, you have likely come across the gambit of instructions – from simple guided meditations to intoning the holy names of God. As far as actual results go, a person will typically experience very few at worst, and mild benefits at best. The first will likely discontinue his practice, and the latter will settle for a lot less than he has to. This need not be the case, as there are a handful of specific keys, which once grasped can propel the initiate into an entirely different dimension (literally) and states of bliss he
MORNING MEDITATION (1 HOUR) — Mindfulness into Action … Heal Yourself so that you can be of service to your fellow sentient beings. Gassho.

In stillness and in silence, I am renewed, rejuvenated, and reborn again and again.

“We shape clay into a pot, but it is the emptiness inside that holds whatever we want.”
— Lao Tzu

4 Red Candles: Use for Energy, vitality, and strength, health, passion, sex, love, protection, fire, fertility, fast action, strength, potency, lust, blood, Physical love and passion, courage, warmth, energy, attraction, magnetism, desire, action, physical strength, power, willpower. Strengthens magnetism in a ritual, creates Ram and Scorpio energies.

4 Pink Canldes: Use for Devotion, love, tenderness and faith, friendship, romance, honor, spiritual healing, caring, affection, forming partnerships, peace, emotional healing, Universal love, purest form of love, love that is unconditional, spiritual love without sex connotation, raises vibrations, sensitivity, healing. Designed to attract attention and achieve a purpose in rituals. The color of femininity, Honor, Pleasantness – enhances joyful and lively conversation.

4 Orange Candles: Use to Cleanses negative attitudes, situations and places, Happiness, business deals, attracting good things, success, career, goals, stimulation, attraction, power, luck, sudden changes, Warmth, energy building, enthusiasm, attracts success and prosperity, emotional healing, attracts friends, courage and ambition.

4 Yellow Candles: Use for intellect, wisdom and honor, action, inspiration and creativity, studying and intelligence, concentration, memory, logic, learning, attraction, confidence, Mental powers, intellect, inspiration, concentration, retention of memory, energy, cheerfulness, sunny disposition, changes, endurance, stability and security.

4 White Candles: Use for Spiritual enlightenment, cleansing, clairvoyance, healing, truth-seeking, purity, innocence, clarity and unity, Dawn, purification, peace, truth, protection, spirituality, General work, cleansing, repels negativity; use to bring peace, spiritual strength, truth, purity; heals emotions, and provides protection.

4 Black Candles: Burning black with any other color disolves negative energies! Protection, hex-breaking, reversing, banishing, destroying evil or negativity, binding, and repelling. Also used for healing very powerful illnesses.

4 Blue Candles: Use for Communication, truth, peace, calm, loosing weight, wisdom, understanding, protection, harmony, inspiration, truth, patience, health and happiness, luck, communication, loyalty, peaceful, cooling, contentment, healing, idealism, harmony, devotion, meditation.

4 Rose Candles: Use for Compassion for self and others, higher mystical powers, humor, Love, romance, opening the heart, forgiveness, compassion, healing, joy, creativity, endurance, strength, stability and security.









At the level of our true nature there is a merging of me and others, we no longer experience separateness.
#AVoiceAsOldAsTime

The Real and the unreal enter your mind and demand definitions…
You know that Dreams derive from Thought…
There is no ‘you’ and ‘i’, there is only Reality…
We search so long for reasons to exist, and finally,
we discover that…
Only Love, Exists …
Mahalo nui loa, Zuli!
In this week’s Spot Sadhguru speaks about the benefits of doing Surya Kriya, not only for physical and mental well-being, but also for a very powerful spiritual possibility.
Source: Surya Kriya – Breaking the Karmic Cycle – The Isha Blog
We are cups, constantly and quietly being filled. The trick is knowing how to tip ourselves over and let the beautiful stuff out. — Ray Bradbury
Let’s knock those calcium shingles off your Pineal Gland so that you can truly awaken ALL of YOUr potential … sentient, clairsentient, conscious and subconscious.
“We have stumbled upon the potential unlocking of the code of the human mind yet again, the purpose here above all; we must see our feet to walk the path.”
With such popular demand over the last two years, and numerous requests to do so; we have focused our full attentions on producing a soundtrack with such delicate yet precise frequencies concentrated directly and solely at the Pineal Gland. Many claim detoxing or decalcifying the Pineal Gland to be so utterly essential in preparations of the opening of the third eye and we have addressed this head-on with everything in our technological power to do so. As we understand, “Fluoride is everywhere, and so the calcification of the mind is apparent everywhere we look, it is unavoidable as such is the modern world. We can either combat this with a phenomenally strict diet, or break away the toxins from the Pineal Gland altogether using frequencies, frequencies such as the ones used in this audio track. Please wear headphones for optimal results and sit or lie comfortably, preferably with the eyes closed. Notice positive results within 5 times of listening to this track, however we recommend a break of at least one hour between each session.”
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
Neuroscientist shows us what fasting does to the brain and why big pharma won’t study it.
This a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s […]


“Deepening, deepening, deepening, in silence, and in stillness, I am unfettered and unbounded by time and space. I am infinite and immortal.”

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