relaxation ritual – Hālau 'Aha Hui Lānākila

B R E A T H E

June 23, 2015 Nā Hālau ʻĀha Hūi LanakilaLeave a comment

Need a moment to breathe? Then, allow your self the heart space to relax, even if for a few minutes … and use long, slow, deliberately deep breaths to re-center your Beingness … and end this mini Zen moment with a gentle smile. This will help to lower your heart rate, which gives you back minutes of Life, as you tackle your next task with a more relaxed state of mind. The Key? ALLOW …

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