B R E A T H E

Need a moment to breathe?  Then, allow your self the heart space to relax, even if for a few minutes … and use long, slow, deliberately deep breaths to re-center your Beingness … and end this mini Zen moment with a gentle smile.  This will help to lower your heart rate, which gives you back minutes of Life, as you tackle your next task with a more relaxed state of mind.  The Key?  ALLOW …

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