Recipe ~ Frozen Strawberry Crumble Cake


The crunchy crumble is the perfect base for the light, fluffy strawberry cream. This dessert is a perfect idea for a kids party—or any time (of the year) you want a perfectly sweet, icy treat for after dinner.


    8 – 10


    25 min.


    6 hr. (includes freezing time)


  • 2 cups flour, sifted
  • ½ cup brown sugar, packed
  • ½ cup nuts, any kind, chopped
  • 1 cup butter, melted
  • 3 egg whites
  • 1 cup sugar
  • 1 lb sliced strawberries, (if frozen, thaw and drain first, and reduce sugar to ⅔ cup)
  • 2 Tbsp lemon juice
  • 1 cup whipping cream


  1. Stir together the first 4 ingredients and spread evenly in a shallow baking pan. Bake at 350 F for 20 minutes, stirring occasionally.
  2. When browned, sprinkle about ⅔ of the crumbs in the bottom of a 9×13″ baking dish.
  3. In a large bowl, combine egg whites, sugar, berries and lemon juice and beat at high speed with an electric mixer until stiff peaks form – about 10 minutes.
  4. In a separate bowl, whip the cream until almost stiff, then fold gently into the berry mixture. Pour this over the crumbs in the baking dish, and spread evenly.
  5. Top with remaining crumble mixture and freeze 6 hours or overnight. Cut into squares and garnish with whole strawberries.
  6. Serve almost frozen.


Serves 8 – 10.

Health ~ Strawberries Proven To Block Mercury In Fish: Health Ranger Shares Research With The Public

Seafood-Strawberries-Mercury(NaturalNews) As part of my ongoing scientific research into heavy metals, elemental retention and metals capturing (see explanatory videos here), I have identified and documented anti-heavy-metals substances which have a remarkable natural affinity for binding with and “capturing” heavy metals.

Learn more by clicking on the image, above.

Health ~ Natural News Lab Tests Confirm Juicing To Be Safe and Remarkably Free of Heavy Metals

Juicing-Vegetable-Fruit-Juice-Healthy(NaturalNews) Late last year as I was conducting atomic spectroscopy tests on foods and nutritional supplements, I publicly asked whether juicing would turn out to be a safe practice due to the removal of all the fiber during the juicing process.  Many heavy metals, it turns out, stick to plant fibers such as fruit pectin.  Mercury is especially good at sticking to fibers, which is why I was able to show that strawberries and peanut butter are both excellent at binding with dietary mercury.

Learn more by clicking on the image, above.

RECIPE ~ Peanut Butter Berry Smoothie

Prep time : 5 mins
Total time : 5 mins
Serves : 1

A delicious smoothie combing the protein of peanut butter to keep you fuller, longer and the sweet flavors of fruit.


½ ripe banana
1 tablespoon peanut butter, creamy
1 cup fresh or frozen strawberries
¼ cup skim milk (could use 1% as well)
1 teaspoon honey
½ cup crushed ice


If you use frozen strawberries put them in the blender and blend until chopped.
Put all of the remaining ingredients in a blender for 1 minute, lift lid and stir and continue to blend until smooth.

Notes:  You can make this recipe Vegan by substituting the skim milk with your favorite nut milk and substituting agave syrup for the honey.